6ixty2wo Personal Training | Sport & fitness instruction

6ixty2wo Personal Training

Phone: +61 420 855 525

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• Sport & fitness instruction

25.01.2022 Excited to let you all know, the studio reopens tomorrow! Come in as usual for your scheduled session or don’t hesitate contacting me to organise a free trial. Plenty of masks and hand sanitiser to stay COVID safe!

21.01.2022 Right now, getting the flyers ready for the letter boxes’ ride. Expect to get one of these little leaflets as I have hundreds of them to distribute around Forrestfield

21.01.2022 I don’t know about you guys but it’s when I’m at my "full time job" that it is the hardest to resist to sugar. There’s always a good occasion for management to offer us something sweet (birthdays, farewells, hitting budget, long day ahead so "what you want for breakfast?", hot weather so "here are some Powerade"...). Not to mention the vending machines that are everywhere these days! So few years ago I found this solution. On Sundays, I prepare myself a big bowl of mixed nuts... (almonds, pecans, cashews, macadamias and walnuts) which I then divid into 5 little containers (1 per weekday). This does the trick as every time I feel hungry I just eat a little bit of these nuts and it makes me last until lunch or diner. One thing that you may not know, the less sugar you eat and the less hungry you will feel! I treat sugar like a drug and really try to stay away from it. See more

20.01.2022 ** Check my stories to see videos from these screen shots ** Lots of fun this morning with the Fit Ball! Tried new tricks as well as doing the usual "must do" exercises I put in almost all my programs

19.01.2022 COVID-19 LOCKDOWN UPDATE: Unfortunately due to the 5 day lockdown in Western Australia, the studio will remain closed all week until Friday 5th of February, 6pm. I will keep you all updated as soon as things go back to normal business. Shots by @photos_by_benedicte taken few weeks back

19.01.2022 Quick time lapse of Angelo’s session yesterday

16.01.2022 Some of my favorite BOSU exercises that mostly challenge your core, stability and legs Clock wise anti clock wise single leg stability Push ups Squats... Single leg stability with dumbell drop off and pick up Mountain climbers Reverse lunges Crunches See more

15.01.2022 Mister KD smashing PB’s on Xmas day! 100% committed and already focused on 2021

10.01.2022 The more the merrier!

08.01.2022 #futsal player @angeof81 came by the studio to see where his fitness was after few months off any kind of training due to a knee injury. Had programmed a light workout for him to get his confidence back in a gym environment. Loss of strength in the legs was definitely noticed by Angelo but the overall feeling for a come back was very positive. Let’s see what happens as we gradually increase the intensity of his workouts!

08.01.2022 Quick time lapse of Ana’s session we did earlier this afternoon

04.01.2022 Big shouts going out to Ana from Denmark WA for dropping by the studio and letting me train her while she was in Perth. Ana is the perfect example of being #fitover40 she absolutely smashed a challenging 90 minutes strength and conditioning workout Great work again and looking forward to train you again