Low Carb Challenge in Malvern East, Victoria | Alternative & holistic health service

Low Carb Challenge

Locality: Malvern East, Victoria

Phone: +61 413 082 090

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 HERE WE GO AGAIN... (SOUND ON!) 2nd wave, 3rd wave, 4th wave... COVID-19 is not going away! Chances are that you or someone you know will be exposed to the virus. What’s your defence mechanism? Hope there’s space in hospital with access to a ventilator? TAKE CHARGE OF YOUR HEALTH... and give yourself and your loved ones a fighting chance to beat the crap out of the coronavirus. A recently published research article found that well controlled Blood Glucose Levels was associat...ed with markedly lower mortality compared to individuals with poorly controlled Blood Glucose Levels during hospitalization. MAKE BETTER CHOICES every day. Eat good food (low carb, healthy fat), exercise daily, keep stress levels down, get sufficient sleep, surround yourself with a good support network. START TODAY... join Eat Play Thrive Online ($29/wk) and get instant access to over 120 workouts and daily live classes; PLUS receive the 6 Week Low Carb Challenge (or Low Carb Mastery) for FREE. https://eatplaythrive.com.au/membership-options/ See more

19.01.2022 Dinner inspo... stopped at the Torquay market this morning to stock up on weekly essentials. Meat from Otway Prime. So good!

18.01.2022 Breakfast waffle (low carb) with smashed avo and goats cheese. Waffle recipe = 1x egg , 1/2 cup mozzarella cheese , pinch of salt. Mix together and pour into waffle maker thingy.

11.01.2022 Vicky was recently interviewed by Russell Jarrett for his Australian Fitness Podcast - all about real food nutrition of course. https://podcasts.apple.com//vicky-kuriel-rea/id1418429362

02.01.2022 Fish dish... salmon with a creamy tomato and spinach sauce.