Rebecca Warren in Surry Hills, New South Wales, Australia | Alternative & holistic health service

Rebecca Warren

Locality: Surry Hills, New South Wales, Australia

Phone: +61 425 834 846

Address: Level 4/88 Foveaux St 2010 Surry Hills, NSW, Australia

Website: https://www.rebeccawarren.com.au

Likes: 2189

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 My rule of thumb: each of our meals must have at least 3 different colours Stir-fry is on the menu tonight, but I ate my carrot as I chopped because I think it tastes better raw and I may have been hungry when I came home from work . . . . .... #eattherainbow #colourful #veg #colourfulveggies #stirfry #nourish #naturopath #nutritionist #practicalnaturopathy #guthealth #microbiome #feedyourbugs #lookafteryourself #guthealth #digestion See more

23.01.2022 I used to have a terrible habit of forgetting what I had in our freezer so I printed myself off a reminder sheet, laminated it and use whiteboard markers to plan, update and stay on top of what is going in and out. Super simple, but it’s been a game changer for me . . . . .... #getorganised #mealprep #planning #groceryshopping #organic #freerange #fruitandveg #nourish #wholefood #wellness #naturopath #nutritionist #practicalnaturopathy #sogood #lifehacks #foodhack #nutritionhacks See more

18.01.2022 Taking a break from justifying every. single. little. detail. in my latest ethics application with a cup of tea and some peanut-butter-and-cacao-nib stuffed dates Unbelievably satisfying and a nice little brain boost for the rest of the afternoon . . . . #snacks #brainfood #study #neverends #phdlife #phdstudent #naturopath #nutritionist #peanutbutter #dates #cacao #tea #practicalnaturopathy #pukkatea #glutenfree #dairyfree #wholefood #cleantreats

18.01.2022 Huge day in the clinic, fiancé on night shift, desire to cook tonight sitting about a 3/10... Cue my faithful zucchini, mint and halloumi fritters! . When I planned out this weeks dinners, I knew today was going to be a big one, so I made sure it was something easy and quick on the menu (plus we’re still working on said-fiancés ability to see a meat-free meal as a ‘proper’ dinner ) Served with baby spinach, wholegrain @brooklynboybagels sourdough toast spread with av...ocado, quickly sautéed asparagus and cherry tomatoes. So, so good, and there’s leftovers for lunch! . . . . #vegetarian #wholegrain #sourdough #halloumi #greens #goodcarbs #goodfats #avo #breakfastfordinner #nourish #naturopath #practicalnaturopathy See more

17.01.2022 THIS is why I do what I do and also why my clinic is called ‘Practical Naturopathy’ Even the best, most validated, scientifically-sound solutions are absolutely useless if the person in front of you doesn’t feel like it’s fits with them. And while I know some people feel that ‘it’s just what you have to do’ (and yes, sometimes there is a place for this) I prefer to go with 100% commitment and empowerment to a solution that might only get you 60% of the way...and then we b...uild from there The most therapeutic relationships are built on openness, honesty and respect and I believe this is where a large part of the magic happens . When I’m working with patients, I’m heavy on the ‘is this going to work for you?’ questioning. And if it isn’t, it’s no big deal; we simply need to find another solution. Can’t take powders? Fine - let’s look for a tablet. Can’t swallow tablets and don’t like the taste of the powders? Ok - let’s see what else is available! Don’t like vegetables (like one patient I had last week ) - let’s get creative together! Most of us hate change at the best of times, but when the actions associated with this are wrapped up in dread, it makes it a hundred times harder! If you’re looking to make a change, make that change as easy for yourself as you possibly can. Even the best intentions are useless without action so trust me when I say, sometimes it’s better to start out with average intentions and just get those done first . . . . . #healthcare #naturopathy #wellness #wellbeing #makingchange #spring #naturopath #practicalnaturopathy #makeitlast #lastingchange #newhabits #nutritionist #dietsdontwork #bewell

16.01.2022 French toast is certainly having it’s moment in my breakfast life at the moment For me, it’s a great way to get in some good, complex carbs, protein and veg after a big spin class and to help power me through a day of ethics-application writing! I’m going savory this morning with mushrooms, zucchini, tomato berries and a sprinkle of blue cheese left over from weekend entertaining . . . . .... #toasttoppers #frenchtoast #breakfast #carbs #goodfats #organic #sourdoughtoast #freerange #veggies #nourish #naturopath #nutritionist #practicalnaturopathy #greens #guthealth #postworkoutbreakfast #protein #eggs See more

14.01.2022 My first time cooking a rack of lamb and it won’t be the last (now I know what to do with it ) I looked at a few different recipes, but true to form (I’m hopeless at following a recipe!) I just did my own thing . I made this crunchy coating with parsley, mint, garlic, olive oil, parmesan cheese, breadcrumbs and some salt a pepper that I blitzed in the food processor. Once I’d seared the lamb, I brushed on some mustard and then packed on the coating before popping in the... oven. I should have trimmed some of the fat off, but will make sure I do that next time Served with a nice big roast veggie salad of pumpkin, beetroot and eggplant, topped with feta and toasted almonds, pepitas and sesame seeds So often when I’m chatting with my patients about getting creative in the kitchen, they can get so worked up about doing the ‘wrong thing’. And yes, I get it, but I also say ‘go for it!’ Yes there may be times when you think ‘oh gosh where’s the bin’ but that’s all part of the process! Have fun with food and don’t take it too seriously; the process of cooking is also part of the nourishment . . . . #rackoflamb #lamb #organic #grassfed #veggies #roastveg #goodforyou #havefunwithfood #greens #protein #dinnertime #cooking #homemade #nutrition #nourish #naturopath #sydneynaturopath #practicalnaturopathy

13.01.2022 Alright fine, you can crash our traditional Melbourne Cup Lunch Wouldn’t have it any other way! . . #auntylove #melbournecup #ladieswholunch

12.01.2022 Buckwheat is one of my favourite things to eat! If you haven’t tried it, it has a delicious nutty flavour, is super quick to cook and despite the confusion the name can bring , it’s gluten-free. We had this alongside rissoles last night - a yummy buckwheat salad with kale, red capsicum, cherry tomatoes, spring onion, mint, parsley, pomegranate, feta and toasted almonds and pepitas. And the best part...this can be made in bulk and stores well, so is perfect for meal preppi...ng . . . . . #mealprep #salads #summersalads #carbs #wholegrains #buckwheat #glutenfree #wholefood #cleaneating #wholesome #nourish #naturopathic #guthealth #goodforyourgut #loveyourgut #veggies #greens #nutsandseeds #practicalnaturopathy See more

12.01.2022 I must admit, I’ve always found sardines intimidating I’m not sure what it is about them that I find so terrifying, but each time I think I’ll use them, I completely chicken out (confession: I have 3 different brands of tinned sardines in our pantry and I just haven’t been able to bring myself to use them) But when I found these fresh fillets while doing our shopping this week, I decided to bite the bullet and just do it! Sardines are packed with omega 3, are incredibly s...ustainable and because they are tiny little fish, they don’t really have much time to soak up all the toxins like the bigger fish, so their heavy metal profile is slim to none . I had (absolutely) no idea what to do with these fillets so I simply coated them in some seasoned spelt flour with some paprika and shallow fried them. I gave them a good squeeze of lemon juice once they were done and served on top of a quick salsa of onions, asparagus, zucchini, red capsicum and broad beans. And they were actually quite ok! It’s certainly not my favourite fish flavor, but for the sake of the planet, with a super healthy side effect, I’m more than happy to continue experimenting with these little guys! If you’ve got a go-to sardine recipe, PLEASE share it with me! . . #sustainable #sardines #fish #eatingclean #lowtox #omega3 #goodfats #brainfood #savetheseas #goodfortheplanet #goodforyou #brainfood #antiinflammatory #mediterraneandiet #fish #oilyfish #nourish #naturopath #practicalnaturopathy #alwayslearning #freshfood

09.01.2022 Practical Naturopathy turn 6 today! It’s one of my favourite days in the calendar and I always make an effort to stop and reflect on what this day means to me, my little business and all the people involved who let us continue to do what we do. Thank you for having us be part of your journey and allowing us to help you Nourish your Body, Expand your Mind and Feed your Soul! . . . #sydneynaturopath #sydneynutritionist #practicalnaturopathy #wellness #guthealth #gutspecialist #nourishyourbody #wholistichealth #healthcare #smallbusiness #localbusiness #shopsmall #supportsmallbusiness #grateful #anniversary #birthday

09.01.2022 ...and that’s why truly understanding is so important . . . .... #understanding #nonjudgemental #takeresponsibility #stepup #listen #mentalhealth #health #wellness #nourish #natutopath #practicalnatutopathy #truth #gethonest #behonest #dealwithit See more

08.01.2022 Homemade chips in less than 10 minutes! Simply use some kitchen scissors to cut up some wholemeal Lebanese bread, lightly spray with some olive oil, sprinkle with salt, mixed herbs and a little parmesan cheese then bake in a 160 degree oven for about 10 minutes or until crunchy. You can thank me later . . . . #homemadechips #wholegrain #goodforyou #snack #healthysnack #chips #nourish #naturopathic #natural #cleaneating #nochemicals #preservativefree #practicalnaturopathy #wellness #wellbeing #afternoontea #crisps

08.01.2022 Because let’s be honest, halloumi makes everything better This roast veg and cous cous salad got the ‘spectacular’ rating last night and was the perfect accompaniment to our BBQ’d lamb chops If you’re looking for a healthy, hearty salad that can easily be made a head of time, give this one a go! Arrange a few good handfuls of baby spinach on the base of a platter. Cook your desired amount of cous cous (I used Israeli, but quinoa and buckwheat would also work well ...if you want to make this gluten free!) and then mix in about a teaspoon of olive oil and a good handful of chopped mint. This makes the cous cous easy to scatter over your spinach. Roast some pumpkin, zucchini, beetroot and red onion. I used a splash of balsamic vinegar over the onion and beetroot to help bring out their sweetness. Once cooked and cooked, add to the salad. Sprinkle over a handful of pomegranate seeds and finish with crispy halloumi. The dressing was a simple mix of olive oil, lemon juice and a bit of mustard . . . . . #simplesalad #sexysalad #halloumi #greens #organic #fresh #summertime #lambchops #couscous #roastveg #wholesome #filling #goodforyou #veggies #herbs #dinner #nutrition #nutritionist #practicalnaturopathy #healthysalad See more

08.01.2022 Super light and refreshing, my watermelon salad is the perfect side for your favourite protein! Simply tear up a few handfuls of rocket leaves, crumble in some feta, add a good handful of finely chopped mint then dress with extra virgin olive oil, salt and pepper. Next add in some cubes of watermelon and wedges of radish then toss to combine. Finish with a squeeze of lemon, another drizzle of olive oil and freshly ground black pepper. Perfect for summer! . . . . #summersalads #salads #glutenfree #wholefood #sexysalad #greens #watermelon #summerentertaining #nourish #naturopath #nutritionist #practicalnatutopathy #guthealth #nutrientdense

07.01.2022 My Pop: ‘You like broadbeans?’ Me: ‘I love them!’ Pop: ‘Wait here, I’ll go down to the paddock and pick you some’ ... Talk about fresh! These were picked at about lunchtime today and I’ve just shelled them ready for the week. I’m thinking I’ll sauté a third in some butter and garlic, use another third in with some quinoa, pomegranate and feta which I’ll serve as a warm salad and the other third I might do a minty, lemony version . So yummy!! . . . #broadbeans #beans #talkaboutfresh #greens #farmtotable #straightfromthefarmer #chemicalfree #nourish #naturopath #nutrition #protein #practicalnaturopathy #wellness #mealprep