Bodyworx Personal Training in Cessnock, New South Wales | Local business

Bodyworx Personal Training

Locality: Cessnock, New South Wales

Phone: +61 416 128 701

Address: Total Fitness Cessnock 2325 Cessnock, NSW, Australia

Website: http://Bodyworxpt.com.au

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25.01.2022 Inspiration time... When lock down hit Emily was determined to make healthy changes within herself while the world was in a health crisis. Emily had a weight loss goal and wanted to work on her strength training after a broken elbow injury last year...so we got to work. We did 2 weight sessions a week,then when the gym classes were operating again Emily added them in to her training. Emily wanted to make a lifestyle change, so she also cleaned up her diet to give her more e...nergy and better muscle recovery. No fad diets or expensive supplements were used in this process. With 10kg down in weight, more energy, muscle strength, positive attitude and confidence,Emily is now enjoying the benefits of being fitter,stonger and healthier. I am so proud of this girl for embracing the process and trusting a healthy lifestyle is possible at a challenging time.I am looking forward to Emiy's next phase of her training with me and the fab team at Total fitness Cessnock. Well done Emily, you are a fitness inspiration

24.01.2022 SPENDING V's INVESTING. I once was told I spend a lot of time and money on my horses.....I pondered on this limiting belief for a while to to understand the true meaning of spending and investing. When we SPEND something it is gone when we INVEST we get a return. When I ride I invest in my physical and mental fitness,I invest in my horses education and I learn how to be successful and how to accept failure. I compete to invest time with like minded people, practice working ...towards goals,putting myself out of my comfort zone to grow and learn resilience. I invest my time being outside to widen my world. Having an investing mindset can lead to positive for filling lifestyle with many returns. When you are at the gym you are INVESTING in your health. When you buy nutrient rich foods you are INVESTING in your immune system. When you are with friends and family you are INVESTING in your relationships. When you take time to read a book or learn something new you are INVESTING in your intelligence. We all can be more aware of how we use our time,energy and money. Are you SPENDING or INVESTING?????? The photographer who captured this moment of me after I completed a Dressage test showed me how important it is to INVEST in my life to truly live. #mindfulness#fittness#livelife#bodyworxpt#positiveinvestment See more

24.01.2022 Attempting the challenge from @kaisafit . Not quite there but a work in progress. Love a core activity....staying strong. #fitnessgoals#challenge#bodyworxpt#trainhard

22.01.2022 Bodyworx now has Personal training packages available starting February. Great opportunity to get into your health and fitness after the kids go back to school. Includes...... 8x 1on1 45min P.T.sessions Personalised programming Fitness assessment and measurements Cost $400. pm me for details

22.01.2022 SPENDING Vs INVESTING. I once was told I spend a lot of time and money on my horses.....I pondered on this limiting belief for a while to to understand the true meaning of spending and investing. When we SPEND something it is gone when we INVEST we get a return. When I ride I invest in my physical and mental fitness,I invest in my horses education and I learn how to be successful and how to accept failure. I compete to invest time with like minded people, practice working ...towards goals,putting myself out of my comfort zone to grow and learn resilience. I invest my time being outside to widen my world. Having an investing mindset can lead to positive for filling lifestyle with many returns. When you are at the gym you are INVESTING in your health. When you buy nutrient rich foods you are INVESTING in your immune system. When you are with friends and family you are INVESTING in your relationships. When you take time to read a book or learn something new you are INVESTING in your intelligence. We all can be more aware of how we use our time,energy and money. Are you SPENDING or INVESTING?????? The photographer who captured this moment of me after I completed a Dressage test showed me how important it is to INVEST in my life to truly live. #mindfulness#fittness#livelife#bodyworxpt#positiveinvestment See more

22.01.2022 Important update for Bodyworx training clients. Hi guys,just reassuring you all that personal training sessions are still going ahead for the foreseeable future We are very fortunate to be training in owner operated smaller gyms that are taking their cleaning an sanitizing EXTREMELY seriously. (this is their livelihood)... Further personal hygiene rules for staff and patrons are in place,e.g. towels and hand washing etc. We are not aircondition dependant and doors are opened with plenty of air flow and we have outdoor training areas. We do not have high numbers in the gym at one time so social distancing is easily attainable. Health N.S.W is not discouraging exercising in gyms as long as there is policies and procedures in place to protect people.Infact they recommend exercise to boost immune health. As you need to remember we don't know how long social restrictions will be in place and training is very important for your physical and mental health. If you have personal concerns for training in the gym Bodyworx does offer a mobile service with equipment supplied. Take care and we will get through by keeping fit and looking after each other. Cheers Caron.

20.01.2022 Bodyworx training is now going mobile offering 1 on 1 personal training. Gyms may be closed but exercise is more important than ever for physical and mental health. Please message for details and appointment times.I will be servicing lower Hunter Valley area. Home workout programming also available. ... #staystrong#staysafe#exercise#sunshine#wegotthis#personaltraining#bodyworxpt#strengthandconditioning#fitnessmotivation#mobilept

20.01.2022 #bodyworx@genesiscessnock#kettlebellworkout#fittness#workout#kettlebell

20.01.2022 Core exercisesthis week. Core strength and stability is so important for everything we do and how we move through exercise. I am always looking for challenges to work the core muscle groups and to instill the value of core exersises into my clients. #corestrengh#bodyworxpt#trainharder#workoutmotivation#personaltrainer#livelonger

19.01.2022 Monday morning ladder drill...this one gets your heart rate up. #bodyworxpt#trainharder#mondaymotivation#workoutroutine#bodycoach#legday

18.01.2022 Sunday mornings training session before riding the ponies.Feeling stronger every day. #bodyworxpt#ridelikeagirl#fitnessmotivation#sundaysession#weightlifting

18.01.2022 EXERCISE Vs TRAINING Exercise.....Treadmills,spin class, group classes,boot camps.Exersise burns calories(not as many as you think,fitbits are inaccurate). Exercising gets you moving and that is not a bad thing but should be used as a complementary activity in your fitness journey. This is not TRAINING. TRAINING IS TRACKING PROGRESSIVE OVERLOAD.... This is not just about how much weight you are lifting,its about tempo,deficit, time under tension,form progression,exercise progressions and so much more. TRAINING is so much more than burning calories for weight loss,its about fat loss,muscle growth, having a better relationship with food,sleeping better,respecting your body and enjoying the journey by smashing goals along the way. Bodyworx client Debbie has worked hard and is enjoying the benefits of TRAINING. Confindence growth Less anxiety Weight loss Strength better range of movement (motion) Stamina Fat loss and muscle growth Knowledge and understanding Positive mind set BECOMING IS BETTER THAN BEING The more you progress the happier you are. Well done Deb,you are the reason I do what I do. If you are sick of EXERCISE and would like to TRAIN,Bodyworx can help. #bodyworxpt#training@genesiscessnock See more

18.01.2022 Happy New year... Back into it for 2020 Bodyworx Personal training is now taking on clients at the "Den"at Fit For Kings in Rutherford. (The best P.T. gym in the Hunter)... I am so excited to get back into it with my clients this year and helping new clients with their fitness goals. If you are thinking of taking the step into training this year,please message me and take advantage of my new years kick start offer of a complementary consultation and fitness assessment This could be your year to make a positive change and I am here to help with 1on1 sessions, small group sessions,programming and goal achieving. Hope to see you soon Caron.

17.01.2022 In a nutshell really

17.01.2022 When you don't eat sugar for a month and decide to have a cheat meal....pent up carb aggression much?

16.01.2022 Christmas is for giving...Bodyworx is wishing everyone a MERRY FITNESS by running a competition First prize...2 Personal training sessions 10 runner up prizes of health and fitness consultations. ... Simpy like this post, tag a friend in the comments and share for your chance to win. Share the Christmas cheer with someone who would benefit from some health and fitness guidance going into 2020. It's the gift that keeps on giving The winners will be announced next Friday (December 20th) at 5pm! #bodyworxpt #fitforkings #merrychristmas #fitnessgoals #personaltraining #competition

14.01.2022 No one wants to get sick and prevention is your best attack against colds and flu this season Wash your hands Eat foods high in vitamins (fruits and vegetables) Exercise ... Exposure to Sunlight Get around 8 hours of sleep Maintain in a healthy weight range manage stress Practice responsible hygiene Your Health is your responsibility, looking after yourself is looking after others.

11.01.2022 When we dont follow through,we rob ourselves of opportunity, growth and success.When we dont follow through,we rob ourselves of opportunity, growth and success.

11.01.2022 EXERCISE V's TRAINING Exercise.....Treadmills,spin class, group classes,boot camps.Exersise burns calories(not as many as you think,fitbits are inaccurate). Exercising gets you moving and that is not a bad thing but should be used as a complementary activity in your fitness journey. This is not TRAINING. TRAINING IS TRACKING PROGRESSIVE OVERLOAD.... This is not just about how much weight you are lifting,it's about tempo,deficit, time under tension,form progression,exercise progressions and so much more. TRAINING is so much more than burning calories for weight loss,its about fat loss,muscle growth, having a better relationship with food,sleeping better,respecting your body and enjoying the journey by smashing goals along the way. Bodyworx client Debbie has worked hard and is enjoying the benefits of TRAINING. Confindence growth Less anxiety Weight loss Strength better range of movement (motion) Stamina Fat loss and muscle growth Knowledge and understanding Positive mind set BECOMING IS BETTER THAN BEING The more you progress the happier you are. Well done Deb,you are the reason I do what I do. If you are sick of EXERCISE and would like to TRAIN,Bodyworx can help. #bodyworxpt#training@genesiscessnock See more

11.01.2022 The key to achieving goals is to set the process up so you enjoy the process.New goals become overwhelming and seem too hard if we don't support them with a positive mindset. Instead of saying "I have to lose weight",say "I have an opportunity to improve my health". The latter opens your mind to education, support and a better relationship with diet and exercise. This makes our goals attainable. #mindfulness#fittness#goals#goodhealth#bodyworxpt

08.01.2022 EXERCISE OF THE WEEK. Dumbell squat press......full body....3x10 reps each arm.....plant feet.core switched on,chest up through press,shoulders and hamstrings engaged in squat. Strength and motion.....love it #bodyworxpt#@genesiscessnock#weightsforwomen#motivation#bodytransformation#resistanttraining

08.01.2022 Training this morning.Strength,balance and control. T.R.X.box pistol squats. #becauseiwantto#strengthandconditioning#trainharder#pushyourself#bodyworxpt#legday#glutes#trx

08.01.2022 Merry Christmas everyone..and a big thankyou to all my wonderful clients.You make me feel so gratefull to be able to do what I do. Hope you have a good one and all the best for the new year.

07.01.2022 WHY I LOVE RESISTANCE TRAINING For the answer I had to take a look at my life. Why was I an outdoor kid? Why did I hate being in the classroom at school? Why did I love riding horses over jumps and as fast as I could as a teenager?... Why did I love dancing all night at a club or a music festival? Why do I love riding Dressage now? Answer, ....I love the feeling of movement and mastering it. Movement is freedom for me,the better I move the happier I am. This is what Resistance training does, Improves the way you move through life and gives you freedom. Your muscle grows,your bones are stronger and supported,your immunity improves, your range of motion is greater,your posture improves and your confidence grows.... who wouldn't want to live like this???? No one wants to be injured, sick,isolated or feel restricted by their body. The good news is we have the opportunity to train in a way that makes us not only look good but to feel great. ......we are only limited by what we tell ourselves. See more

07.01.2022 Wednesday Wise Crack I was once told "sometimes in life you have to look at things from a different angle." Perspective is a very powerful tool with what we tell ourselves. Try using the word 'get' instead of 'got'for instance... Instead of saying I have got to eat healthy, I have got to go to the gym or I have got to do the shopping,try saying I get to eat healthy,I get to go to the gym and I get to do shopping. 'Got'is a forced action that we will not want to really do and can lead to resistance. 'Get' is an opportunity we can feel greatfull for and open ourselves to a more positive way of thinking. Two simple words,two different ways of living. #thinksmart#choosehappiness#opportunityknocks#personaltraining#bodyworxpt#perspective

07.01.2022 2020...wow what a start.With fires still burning, on going drought and a general state of unease of what's to come, it makes you reflect on what's really important. Your Health... It is time where looking after your health and the health of loved ones should be on the fore front of everyone's mind. It is a time to take on more responsibility for our own healthcare.Clean up our diets and exercise more is the easiest and best way to start. Hospitals are strained and private health insurance will continue to climb.This situation will only get worse if we as individuals don't start making positive changes.

07.01.2022 When you dont eat sugar for a month and decide to have a cheat meal....pent up carb aggression much?

07.01.2022 Get outside people,good health and adventure awaits

07.01.2022 Ok...so no Gym...not a problem for new Bodyworx client Maryanne. Time to dust off the at-home gym equipment in the shed. We may have to get creative but that's where I shine and I am now providing online workouts to suit you. Times are going to get tough so our fitness is more important than ever. Pm. me for details. These will be accountable workouts with real support. The world may be in crisis but we cannot give up on our physical and mental health. ... Well done Maryanne for starting your new fitness journey.

06.01.2022 When we don't follow through,we rob ourselves of opportunity, growth and success.When we don't follow through,we rob ourselves of opportunity, growth and success.

05.01.2022 Sounds simple because it is...over complicating usually stems from denial,too much information, not enough education. Be honest with your body because your body will always be honest with you. #bodyworxpt#food#caloriedeficit#lifestyle#goodhealth#dietmatters

05.01.2022 ANNOUNCEMENT.....Bodyworx Personal Training has relocated to the amazing Fit For Kings at Rutherford I am super excited to be joining the team at 'The Den.This place is a seriously cool workout environment and I cannot wait to help anyone with their fitness goals. New Day,new adventure.come join me. #fitforkings#bodyworxpt#personaltraining#huntervalley#rutherford#personaltrainer

05.01.2022 Another fantastic training session with my pony. Working a little smarter every time,learning from the process. Because at the end of the day I don't want say to myself 'I could have done....if only I got my shit together. Get your shit together ... Learn...do....grow. #livingmybestlife#bodyworxpt#growthmindset #personaltrainer#equestrian#athlete#pony#trainhard

04.01.2022 We have been working on Emily's upper body strength....it seems to be working

03.01.2022 Inadvertently or consciously we choose everything we do.The good ,the bad and the ugly. This is a lot of responsibility so it is very easy to blame others or 'the situation ' you are in. Truth is you put yourself in that situation by choices you made.... The up side to undesirable choices is that we can learn from them to make better ones and grow. Excuses will keep you trapped in your choices that don't have a positive impact on your life,and you will never be free.You will be trapped in a circumstance that you put yourself in. Excuses come from fear,ego and limits we put on ourselves. We choose this..... Choose to be limitless and be free. Your life is your responsibility. #onelife#freedom#positivechanges#mindset#noexcuses

03.01.2022 The human body is the most amazing gift you will ever receive and your greatest asset. How you treat it is a reflection on your inner self....look after it,respect it,invest in it and it will serve you well. #goodhealth#loveyourbody#bodyworxpt#personaltraining#rawchallengedoyalson#mondaymotivation

03.01.2022 Sunday morning's training session before riding the ponies.Feeling stronger every day. #bodyworxpt#ridelikeagirl#fitnessmotivation#sundaysession#weightlifting

02.01.2022 Knowing what you want is the first and most important step.You will only achieve your goal if it is clear.It must have a purpose that serves you. Results take time,commitment,training and a growth mindset. If you want changes in your life you must change yourself.Living with the same habits and expecting change is not going to happen. Be honest with yourself and ask what do I really want,then ask yourself what do I need to change and do to make it happen. #positivechanges#goalsetting#growthmindset#bodyworxpt#personaldevelopment#personaltrainer

02.01.2022 Bodyworx Personal training is now taking on new clients for the year If you are wanting to improve your health and fitness or your mobility and would like to start the right way I am offering a complementary consultation. I cater for different styles of training to suit individual needs and goals.... programming Strength and conditioning Weight loss mobility Boxing sports specific T.R.X If you are looking for a trainer who is passionate about helping others,thinks a little outside the box and works in the best facility in the Maitland area and beyond,then don't hesitate to contact me at Fit For Kings. Cheers, Caron @Bodyworx P.T. #personaltraining#huntervalleynsw#strengthandconditioning#fitforkings#stronglife#trainer#fitnessgoals#fitnessmotivation

02.01.2022 RIDER FITNESS SEMINAR AND WORKSHOP EXPRESSIONS OF INTEREST CENTRAL COAST Facebook horsey friends please share and tag..... I am looking into contucting a fitness workshop for riders of all disciplines and levels on the Central Coast. We often look after our horses better than ourselves I want to provide some insight on how we can improve our horses way of going through our body awareness while in the saddle and off your horse. Topics covered would be... Physical short falls caused by riding and how to improve them How to recognise and rectify bad habits RIDER specific exercises to strengthen your position and be more in tune with your aids Problem solving (eg.bad way/good way) How our brain and body communicates, helps and hinders us and our horses. How to prevent and deal with tension. ....and lots more. With 40 years experience in riding/training horses and riders I have always been interested in the physical and mental how and why of riding. As a personal trainer I have acquired a greater understanding on how the body works and how to help keep it in the best physical state to do what we love well...riding. The workshop would be without horses (maybe a demo horse depending on venue). All you would need is a note book,pen,a gym/yoga mat and comfortable clothing to do some exercises. It would be fantastic to get together with like minded people to discuss and help with physical awareness that will improve our sport. Happy RIDER...Happy HORSES