7th Ave Fitness in Glen Iris, Victoria | Gym/Physical fitness centre

7th Ave Fitness

Locality: Glen Iris, Victoria

Address: 1743A Malvern Road 3146 Glen Iris, VIC, Australia

Website: https://7thavefitness.com.au

Likes: 433

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Athletic Pilates all day everyday at @7thavefitness Luxe Introductory Offer. 2 weeks for $50. Link in BIO... BREATHE.HUSTLE.MOVE

25.01.2022 "Functional Fitness at @7thavefitness is designed to improve core strength, balance and cardiovascular health. Combined with Athletic Pilates, it's the perfect workout. At a gym, you may get stronger using a machine, but you're not creating synergy within your body...Functional Fitness and Pilates for life!" - @christinezotos our founder ... #7THAVE #7THAVEFITNESS #7THFITFAM #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #melbournepilates #pilatesmelbourne #melbournepilatesstudio #HIITtraining #melbournemum #bosslady #gleniris #malvern See more

25.01.2022 17 days until Christmas. Are you ready to HUSTLE into 2021 with us ? No excuses start now Link in bio for our 2 week luxe intro offer BREATHE.HUSTLE.MOVE

24.01.2022 BREATHE.HUSTLE.MOVE into 2021 with our new BREATHE offer. 20 sessions for $199. Expires Jan 31, 2021. Limited spots only. Get lean and fit in our boutique fitness lounge in 2021. Link in BIO

24.01.2022 Are you ready to BREATHE.HUSTLE.MOVE? Tomorrow is a new day? No more excuses. Time to get lean and fit @7thavefitness BREATHE.HUSTLE.MOVE #functionaltraining #functionaltraining #move #movement #pilates #reformerpilates #hustle #toorak #gleniris #camberwell #ashburton #malvern #malverneast

24.01.2022 Filming starts today! Are you ready to BREATHE and HUSTLE with our IGTV videos? Functional and Pilates workout videos starting later this week. Stay tuned BREATHE.HUSTLE.MOVE

24.01.2022 @andreanatoli_ practices what she preaches . Have you tried her Athletic Pilates sessions yet? BREATHE.HUSTLE.MOVE

23.01.2022 Strong, fit & focused. That's what we do best at the Avenue. BREATHE.HUSTLE.MOVE ... #7THAVE #7THAVEFITNESS #7THFITFAM #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #melbournepilates #pilatesmelbourne #melbournepilatesstudio #HIITtraining #melbournemum #penaation #gleniris #malvern See more

23.01.2022 Saturday is for Athletic Pilates. Let’s get moving BREATHE.HUSTLE.MOVE

23.01.2022 Welcome back to all our beautiful clients. Time to BREATHE.HUSTLE.MOVE. For any queries about memberships or session packs please email [email protected].

23.01.2022 Sunday words of wisdom from Joseph Pilates himself. We offer a unique combination of both Reformer Pilates and Functional Fitness, focusing on strength building and fat burning. Feel the difference for yourself via the link in bio. BREATHE.HUSTLE.MOVE ... #7THAVE #7THAVEFITNESS #7THFITFAM #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #melbournepilates #pilatesmelbourne #melbournepilatesstudio #HIITtraining #pilatesmotivation #gleniris #malvern #josephpilates See more

23.01.2022 Happy Friday people. Remember to move this weekend! Rain, hail or shine BREATHE. HUSTLE.MOVE

22.01.2022 If you have not be training during this time remember until we open movement and just walking will help you attain your fitness goals We must devote more time to the important matter of acquiring physical fitness...to the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many daily tasks with spontaneous zest and pleasure." - Joseph Pilates BREATHE.HUSTLE.MOVE ... #7THAVE #7THFITFAM #reformerpilates #fitness #fitnessmotivation #breathe #hustle #functionaltraining #fit #melbourne #gleniris #malvern #toorak #malverneast

22.01.2022 6 days until Christmas. Are you ready to HUSTLE? Remember to keep your exercise up this festive season BREATHE.HUSTLE.MOVE

21.01.2022 @7thavefitness is ultimate and luxe experience in Athletic Pilates and Functional Fitness. Our boutique studio lounge will help you feel fit and strong post Melbourne lockdown. We can help you get to the next level with our world class team and coaching. Try our luxe introductory offer, 2 weeks training* $50. Link in bio. ... BREATHE.HUSTLE.MOVE

21.01.2022 Real men do Pilates. Make sure you bring your partner to our sessions next week. Athletic Pilates and Functional Fit sessions are a great workout for both men and women

21.01.2022 We believe @7thavefitness your HUSTLE is the only controllable pillar of your success. You are in control of how much you work towards your fitness goals and mental clarity. We are here to give you the strength and courage to simply BREATHE and HUSTLE everyday. We don’t want you to grind, we want you never to give up Pilates and Functional for life! BREATHE.HUSTLE.MOVE ... #7THAVE #7THAVE #7thavefitfam #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #functionalfitness #functionaltraining #hustle #hustlequotes #melbourne #malvern #gleniris #toorak #camberwell

20.01.2022 Our Functional Fit session is designed to get you lean and fit and compliment our Athletic Pilates workout . Are you ready to HUSTLE ? BREATHE.HUSTLE.MOVE

20.01.2022 Only 23 days until we can BREATHE in our Athletic Pilates room. Bring it on BREATHE.HUSTLE.MOVE #breathe #piilates #movement #reformerpilates #fitness #fit #fitnessmotivation #gleniris #malvern #toorak #melbourne #thestudiothatdoesntsleep

20.01.2022 Happy Sunday beautiful people. Our IGTV videos start tomorrow. Stay tuned @pilates.byandrea @andreanatoli_ @elliejean2 @elliejeanmusic

20.01.2022 Truth. If you conquer your physical and mental well-being you can conquer anything BREATHE.HUSTLE.MOVE

20.01.2022 7TH AVE LEAN AND FIT CHALLENGE Are you ready to HUSTLE into 2021? 5 Weeks Training 5 sessions Per Week Weekly Accountability Coaching ... 1 on 1 Appointment with our Nutritionist ($99 value). Nutritional and Motivational Seminar Before and After Measurements 5 Weeks Daily Meal Plans and Nutritional Support Start date Feb 1. Limited Spots. Pricing link in BIO BREATHE.HUSTLE.MOVE

20.01.2022 Have you signed up for our 7TH LEAN & FIT CHALLENGE? What does it include? 5 weeks Training 2 Functional Fit Sessions 2 Athletic Pilates Sessions ... Up to 5 Sessions a Week Weekly Accountability Coaching Individual Nutritional Assessment Before and After Measurements and Scan Weekly Meal Plans and Support Total value $849 Price $417 Pricing Link in BIO BREATHE. HUSTLE.MOVE

19.01.2022 @elliemakeup slaying our Athletic Pilates session - no better way to start the day. ... #7THAVE #7THAVEFITNESS #7THFITFAM #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #melbournepilates #pilatesmelbourne #melbournepilatesstudio #HIITtraining #melbournemum #teamjaggad #jaggad #gleniris #malvern See more

19.01.2022 Happy Sunday . We may not be able to open yet. However, we hope to get updates on our reopening in the near future. We will keep you informed and updated. Until then remember to BREATHE, HUSTLE & MOVE.

19.01.2022 Happy International Pilates Day from the entire team @7thavefitness. In celebration we will share why our Pilates team loves Pilates and what it means to them "I fell in love Pilates because for the first time in my life, I found an exercise regime that is a complete balance of the mind, body and soul. I feel more relaxed and in tune with my body after a session. Physically, it creates a body that is more flexible, strong and lean. It's the ultimate workout for anyone, and best of all, you can do it at any stage of your life...it's simply ageless." founder of @7thavefitness @christinezotos #7THAVE #7THAVEFITNESS #7THFITFAM

19.01.2022 Guys love our Athletic Pilates too! Did you know Pilates was invented by a man? ‘Change happens through movement and movement heals’ - Joseph Pilates BREATHE.HUSTLE.MOVE

18.01.2022 It takes 21 days to create a habit. Do not wait until 2021 to get lean and fit. The time is now. We are here to get you motivated BREATHE.HUSTLE.MOVE

18.01.2022 Good luck tonight to our amazing client Zoe in her Big Brother challenge @thesubtlemummy. Your achievements in all challenges has been amazing. We are proud of your efforts and we can clearly see what @7thavefitness and Athletic Pilates has done for you

17.01.2022 During this weekend remember to move. We must devote more time to the important matter of acquiring physical fitness...to the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many daily tasks with spontaneous zest and pleasure." - Joseph Pilates BREATHE.HUSTLE.MOVE ... #7THAVE #7THFITFAM #functionalfitness #functionaltraining #fit #reformerpilates #pilates #breathe #malverneast #toorak #gleniris

17.01.2022 Sunday vibes. Missing Athletic Pilates with these two a Pilates queens @elliejeanmusic @andreanatoli_ . Who is looking forward to more workouts like this. We sure are

17.01.2022 Sending strength and love to our amazing 7th Ave clients and the entire Melbourne community. Stay safe, stay healthy and please reach out if you feel like you need help. Feel free to email us if your require any nutritional or fitness tips. See you all soon. Let’s do this

14.01.2022 Hustling into the weekend full of power @florencealexandras @christinezotos. Have a great weekend to all our friends and rockstar clients

14.01.2022 Our PT and 2 on 1 sessions are getting really busy. We are offering both Athletic Pilates and Functional. For all inquiries please email hello@7thavefitness. All our trainers are ready to get you lean and fit this summer

14.01.2022 Pilates is the ultimate full body workout for men AND women. Hit the link in our bio to try our Athletic Pilates and Functional Fitness sessions when we reopen BREATHE.HUSTLE.MOVE #7THAVE #7THFITFAM

14.01.2022 Welcome back to our FIT FAM and thank you for all your support! We hope your having as much fun as we are to be back at @7thavefitness BREATHE.HUSTLE.MOVE #functionaltraining #functionalfitness #pilates #breathe #hustle #move #toorak #malvern #malverneast #gleniris #ashburton

14.01.2022 We are ready to BREATHE.HUSTLE.MOVE into 2021 Are you ready? Let’s do this Link in bio

13.01.2022 Opening updates. I know a lot of you are missing the BREATHE and HUSTLE rooms . At the moment our pending open date is October 26. Stay tuned for more details

13.01.2022 Our 7TH AVE lean and fit challenge includes our Athletic Pilates sessions. Designed to elongate muscle on all body types. Are you ready to make a positive change to your lifestyle in 2021? For more details email [email protected] Pricing link in BIO... BREATHE.HUSTLE.MOVE

12.01.2022 After all this is changes remember that ‘The secret of change is to focus all of your energy not on fight the old, but on building the new’ - Socrates BREATHE.HUSTLE.MOVE #functionaltraining #functionalfitness #reformerpilates #pilates #gleniris #breathe #hustle #move #covid19 #melbourne #wisewords

12.01.2022 Pilates is not just about a strong posture and a rock-hard core. It‘s more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being Book in to our Athletic Pilates sessions via our link in bio. We hope the wait is not too long until we open.

11.01.2022 7TH AVE FITNESS OPENING OFFERS THE WINTER HUSTLE $199. Unlimited sessions for $30 days*. Plus 17% OFF all monthly packs for a limited time only. ... Are you ready to sweat? Pricing link in our bio BREATHE.HUSTLE.MOVE

11.01.2022 @7thavefitness this may be our favourite quote and life mantra of all time . In order to achieve happiness, it is important to gain mastery of your body - taking in the wise words of Joseph Pilates to start the week off motivated . We are so excited to have you all back @7thavefitness really soon #7THAVEFITNESS #7THFITFAM

10.01.2022 Wise words from #JosephPilates - as a sick child who went on to become a brand for physical fitness, he realised that people are able to create radical personal change if they are willing to commit to it. In this difficult times let’s commit to even small changes like walking daily or meditating to get us through this. Focus on the positives and the rest will just fall into place. ... #7THAVE #7THAVEFITNESS #7THFITFAM #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #melbournepilates #pilatesmelbourne #melbournepilatesstudio #HIITtraining #melbournemum #JosephPilatesQuotes #gleniris #malvern See more

10.01.2022 Challenges are meant to be be met and overcome. @maxpertzel taking planking to a new level #functionaltraining #functionalfitness #pilates #fit #athleticpilates #breathe #hustle #7thave #7thavefitness #7thavefitfam BREATHE.HUSTLE. MOVE

10.01.2022 Our IGTV videos are coming back! Are you ready for a little more @7thavefitness BREATHE & HUSTLE? Stay tuned @balance.withliv @balance.withliv BREATHE.HUSTLE.MOVE #reformerpilates #reformerworkout #functionaltraining #functionalfitness #hustle #breathe #melbourne

10.01.2022 @nonnymulholland looking lean and strong in @teamjaggad in our Functional Fitness class Our functional room is about creating strength and lean muscle

09.01.2022 Are you ready to HUSTLE? We are hiring in our functional room. Please send an updated resume to [email protected]. If you like to work in a dynamic and fun space , 7TH AVE is the place for you.

09.01.2022 Are you keeping fit doing our IGTV videos ? We have many to chose from, make sure you check them out . We are also launching MINDBODY lives really soon. Stay tuned BREATHE.HUSTLE.MOVE

09.01.2022 We are opening Nov 8 . After a 8 month wait, the studio will be reopening. A big thank you to all our clients for their constant support. We will be in touch with more details soon

08.01.2022 Kettlebells are so effective in the @7thavefitness functional workout because they stimulate the muscle and surpass standard cardio exercises. They enable you to increase your strength as well as your endurance level at the same time says our founder @christinezotos #7thave #7thavefitness #7thavefitfam #functionalfitness #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #hitttraining #kettlebellworkout #kettlebell #kettlebellswings #kettlebellworkouts #melbournemum #gleniris

08.01.2022 We are about to leave 2020 behind. A year of adversity and struggle but always remember ‘Everyone is the architect of their own happiness’ Joseph Pilates

08.01.2022 If your not feeling strong post lockdown it’s time to make a difference. We open our doors 6am June 22. It’s time to heal and move "We must devote more time to the important matter of acquiring physical fitness...to the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many daily tasks with spontaneous zest and pleasure." - Joseph Pilates... BREATHE.HUSTLE.MOVE #7THAVE #7THFITFAM #functionaltraining #functionalfitness #pilates #reformerpilates #movement #fitness #fit #toorak #gleniris #malvern #malverneast #ashburton #melbourne

08.01.2022 We are hiring in both our Athletic Pilates and our Functional Fit rooms. Do you want to work in a fun and dynamic space? Please email us your CV and interest to [email protected]. BREATHE.HUSTLE.MOVE

08.01.2022 Quote from Joseph Pilates himself . Who agrees? BREATHE.HUSTLE.MOVE

07.01.2022 Happy Sunday . The Victorian government announced today PT sessions can start from tomorrow . If you need to reset and restart we are now offering outdoor VIP sessions. For more details please email us at [email protected]. Slowly working our way back to the studio BREATHE.HUSTLE.MOVE

07.01.2022 Who else is missing Functional sessions? We have small boutique sessions of 6, no crowds and world class trainers. Are you ready for June 22? BREATHE.HUSTLE.MOVE #functionaltraining #fit #fitness #reformerpilates #pilates #gleniris #malvern #toorak #malverneast #melbourne

07.01.2022 Our Athletic Pilates class never looked so good thanks to the beautiful @thesubtlemummy swipe right for her incredible fitness transformation - she's one of our biggest inspirations . A big congrats on your success on Big Brother . Your physical and mental strength was next level . We are proud that we helped and motivated you on your journey in ... #7THAVE #7THAVEFITNESS #7THFITFAM #reformerpilates #pilatesmum #fitnessmotivation #melbournefitness #reformerpilatesmelbourne #melbournepilates #pilatesmelbourne #melbournepilatesstudio #HIITtraining #melbournemum #gleniris #malvern #jaggad @teamjaggad @ 7th Ave Fitness See more

07.01.2022 Are you ready to reset your fitness in 2021? Wise words from the Joseph Pilates himself. BREATHE.HUSTLE.MOVE

06.01.2022 Missing out HUSTLE room vibe. Counting the days to open. Looking forward to getting fit on the other side BREATHE.HUSTLE.MOVE

06.01.2022 Our mantra for the week for anybody hesitating to start exercising post ISO. Just aim for progress not perfection. We’re here to support your fitness journey with our unique offering of both Athletic Pilates AND Functional Fitness. Hit the link in our bio to get your hands on our limited Luxe Intro Offer $50. BREATHE.HUSTLE.MOVE ... #7THAVE #7thavefitness

05.01.2022 One cannot work without the other BREATHE.HUSTLE.MOVE

05.01.2022 The wait is over! See you at 6am tomorrow Any questions on health and safety procedures, packs and memberships please email us [email protected]. BREATHE.HUSTLE.MOVE #reformerpilates #functionaltraining #functionalfitness #fit #fitnessmotivation #thestudiothatneversleeps #gleniris #toorak #malvern #malverneast #camberwell

05.01.2022 Be strong. Be focused. Be fierce BREATHE.HUSTLE.MOVE

04.01.2022 Our results driven Functional Fit sessions, combined with Athletic Pilates fully offer toning and lean muscle benefits . Six week to go. Stay strong BREATHE.HUSTLE.MOVE #7thavefitness #7thavefitfam ... #functionaltraining #functionalfitness #pilates #pilatesreformer #melbourne #gleniris See more

04.01.2022 Truth. If you conquer your physical and mental being. You can conquer anything. #7thave #7thavefitness #7thavefitfam

04.01.2022 Our Athletic Pilates will get you lean and fit after lockdown. Can’t wait to see you all BREATHE. HUSTLE.MOVE

02.01.2022 ARE YOU READY TO SWEAT? 7TH AVE FITNESS OPENING OFFERS THE WINTER HUSTLE $199. Unlimited sessions for $30 days*. Plus 17% OFF all monthly packs for a limited time only. ... Pricing options in bio BREATHE.HUSTLE.MOVE

01.01.2022 Pilates it’s a vibe! Did you know we do an Athletic style Pilates? Increases your rate rate, while creating a longer and leaner look in your body, no matter what your body type is. Are you ready to start on the other side? BREATHE.HUSTLE.MOVE

01.01.2022 Gym hair, don’t care. 16 days to go until we workout together Our Athletic Pilates sessions will seriously challenge your core, flexibility & balance, as well as creating a lean and fit body #7THAVE #7THFITFAM BREATHE. HUSTLE.MOVE... #functionaltraining #pilates #reformerpilates #functionalfitness #fitness #fitnessmotivation #fit #malverneast #gleniris #toorak #malvern #camberwell #thestudiothatneversleeps #nyc #melbourne

01.01.2022 Men love our Athletic Pilates workouts too! Counting the days to reopen. BREATHE.HUSTLE.MOVE

01.01.2022 Pilates vibes all day everyday . @andreanatoli_ shares why she loves Pilates. My love of Pilates began about 10 years ago - I have been a huge fan ever since. It’s a serious full body workout which helps improve strength, mobility, flexibility and it’s super fun - especially to great tunes! I love that you can constantly keep challenging your ability with the wide variety of exercises and spring options - there are so many variations. Moving your body is so important to maintain a healthy lifestyle. Pilates is beneficial for every age and gender and moves all parts of the body. It’s fun, social, energising and so good for you. Can’t wait to be teaching at @7thavefitness again soon. Happy Sunday!

01.01.2022 Thank you again to everybody for all your support during our open! 6 weeks will fly by and we will be back to the Avenue in no time. Stay healthy and safe. If anybody requires support with fitness and nutritional advice during this time please email us at [email protected].

01.01.2022 Hello beautiful people. As per the Victorian governments direction, we enter stage 3 restrictions tomorrow night at 11.59 pm. We will running sessions tomorrow as per usual. All memberships and packs will be paused tomorrow for 6 weeks. For any queries please email us on [email protected]. A big thank you to our beautiful clients and community for all your support . See you all in 6 weeks

01.01.2022 Happy Friday people. Can’t wait to HUSTLE with you guys really soon. Missing these rockstars. We hope to clarification of our offical open date real soon BREATHE.HUSTLE.MOVE