Blue Sky Yoga and Massage | Medical and health

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Blue Sky Yoga and Massage

Phone: +61 400 681 785

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24.01.2022 COMPLETE BEGINNERS YOGA AT MIRBOO NORTH SHIRE HALL Thursday 15 Feb at 5.30pm 6 week course. Great introduction to stretching and strengthening. Saying goodbye to tightness and tension and saying hello to freedom of movement and clearer thinking !! $70 for 6 weeks. 1 hour class ... GENERAL YOGA AND MEDITATION CLASS AT MIRBOO NORTH SHIRE HALL Thursday 15 Feb at 6.45pm 6 week course. Learning and/or refining the practice of Sun Salutations. The all rounder of Yoga. A continuous flowing practice which includes stretching, breath awareness and meditation in the one practice. Warning !!! Highly addictive !!! Could affect your health in a positive way ! $90 for 6 weeks. 90 minute class. Contact Andrea - Blue Sky Yoga 0400681785 or [email protected] for bookings or more info.

18.01.2022 I remember back in the day, it used to be common in yoga workshops to work towards advanced asanas. The teacher would use a really bendy person to demo the po...se. We would all be gathered around that person, the teacher often helping to pull their legs or arms deeper into the pose. And then... the final version of the poses would achieved and we’d all burst into a round of applause. Does anyone else remember those days? Or does that still happen?! Even back then, that applause bugged me. Why were we applauding for a shape that the majority of people in that workshop wouldn’t even be able to do? You know what I would love to applaud instead? All the unseen inner work of yoga. Cheering for the person who could barely function due to depression and made it on their mat and resting in child's pose for a few mindful breaths. The mama who hasn’t had enough sleep, get to finally enjoy time alone with her legs up the wall for five minutes. The yoga teacher that is scared to stand up in front of the class but does it anyways because she trusts in the practice. So many countless ways to see our progress in yoga that cannot be measured by range of motion or an instagram photo. We are the ones who get to define our progress. Progress is a moment to moment measurement, it’s not linear, it’s not always clear. So here is my applause to you. For showing up, for being willing to grow and learn and let go of our cultural ideals of who we should be and accept who we actually are. That’s my kinda progress

15.01.2022 This is quite a nice place to do a round or 2 of Sun Salutations!! Croajingolong National Park, it felt like I was close to the edge of the earth !!!

14.01.2022 BLUE SKY YOGA IS NOW TEACHING YOGA FROM THE SHIRE HALL IN MIRBOO NORTH. Its a beautiful old hall and such a lovely place to practice yoga. Classes are being held on Monday evenings at 6-15 and Thursday mornings at 9-15. Both are for all levels. Contact me for any enquiries. BLUE SKY YOGA is also offering partner yoga. It's fun and even more fun to share with a friend or your life partner. It involves trust and open communication. You will surprise yourself with how much fu...rther your body can stretch when someone else is involved. Private partner classes available or small group bookings welcome. See more

13.01.2022 Good Morning My lovely rooster Jasper was taking time out of his busy garden scratching the other day to ponder the Blue Sky Yoga classes that are beginning n...ext week. He asked me to let people know about them, reminding me that Yin is for all levels of students. Even if you haven’t done Yoga before. It’s a very slow, meditative, gentle treat for your body. Classes in Mirboo North will be running for 8 weeks beginning on Wednesday morning 17th October and Thursday evening 18th October. Yin is about creating space. Joint space. Intercellular space. In the space, prana (life force) flows, leading to healing on many levels. Contact me here or phone 0400681785 if you’d like more information.

12.01.2022 I love my job. In the 14 years I have been teaching yoga I still feel so blessed when I witness the joy and serenity upon the face of a student as they leave c...lass. The human body responds holistically to stretching - physically, emotionally, mentally. It’s nourishing, sometimes life changing! Do you ever feel like you just need a good stretch? Have an aching or tight back? Would like to learn some relaxation techniques to take anywhere? Anytime? If this sounds like you then you might be interested in the Stretch and Relax course being run by Blue Sky Yoga. This is a 6 week complete beginners progressive course commencing on Thursday 15th February at the Shire Hall in Mirboo North. The classes will be run at 5.30pm for 1 hour. Course includes - Stretches for specific parts of the body. Each week we will focus on a different part. -Breathing techniques that will encourage you to slow down and deepen your breathing -Self massage techniques -Relaxation practices -Take home notes for each stretch Payment - $70 for 6 weeks For more info and bookings contact Andrea - [email protected] or 0400681785

12.01.2022 Its time for the last term of yoga for the year. I am offering classes at the Shire Hall in Mirboo North on Monday evenings at 6.15 and classes from my home studio on Thursday mornings at 9.15. Both classes are for mixed levels. Please phone or text 0400681785 for more information. The blend of Spring/Summer energies is the perfect time to begin yoga, the mornings are warmer, the days are longer and its easier to get out of bed and welcome the day with a yoga practice. I offer each student a individualised home practice to work with between classes. So, contact me if you're interested in giving yoga a go, I would love to share the magic and mystery of yoga with you. Namaste

11.01.2022 Is this your kind of yoga? Fully supported, long held poses, gently and effortlessly stimulating the deep body tissues. If you’re free Thursday nights (starti...ng this Thursday) and can make it to Mirboo North and you’d like to give Yin Yoga a try contact me (0400681785) or PM me here. Yin Yoga is an amazing practice. It accepts that each body is different, different bone structure, different levels of strength and flexibility and different attitudes towards body movement. The practice can be shaped to fit your body. No ridged rules or guidelines, you just need to listen to the feedback from your own body and drift off to Yinland !! See more

10.01.2022 This is less than 2 weeks away, book your tickets soon if you’d like to come, it’s definitely going ahead !!

09.01.2022 Feel like a good stretch?? A Thai Yoga Massage can leave you feeling energized and refreshed. It has been referred to as "Lazy Persons Yoga"...Thai Yoga Massage works with the physical and energy body. The therapist takes the client into beautiful and gentle stretches and also works along the "sen" meridians creating balance and harmony within the body ... contact Andrea at Blue Sky Yoga and Massage for more information.

02.01.2022 See how different each human body is when practicing yoga? In the Blue Sky Yoga classes there is no perfect pose, there is no need for forceful alignment or p...ushing the body beyond it’s capacity. And when you’ve had enough of that? Just have a lie down on the floor !! We are starting up again for term 2 yoga classes. Autumn is a great time to stretch, tone and cleanse the body, encouraging the immune system to stay on top of things as the cooler months begin to visit. Classes held at Mirboo North Shire Hall. Thursday nights - 5.30 absolute beginners -6.45 general class Contact me here or 0400681785 if you’d like more information. Namaste, Andrea

Blue Sky Yoga and Massage | Medical and health