8th Ave Physio in Gold Coast, Queensland | Physical therapist

8th Ave Physio

Locality: Gold Coast, Queensland

Phone: +61 7 5534 3347

Address: 6 / 2 Eighth Avenue 4221 Gold Coast, QLD, Australia

Website: https://www.8thavephysio.com.au

Likes: 116

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• Medical and health
• Physical therapist

25.01.2022 Staying present in the moment is one way of building resilience to stress! It may even *slow down* the ageing process So remember to bring yourself back to the moment next time your thoughts are wondering. ... Yesterday is history, tomorrow is a mystery, and today is a gift... thats why they call it present - Kung Fu Panda https://ideas-ted-com.cdn.ampproject.org//could-your-/amp/

23.01.2022 Game 6. #wethenorth In between clients. Baller on a roller @anguswilllson

23.01.2022 Meet Sam Taylor! He is a new physio joining the team at 8th Ave Physio. If you need any injury advice, send a message to us below and Sam will reply to help you.

23.01.2022 An Infographic of how contemporary physio should be. Focusing on the bigger picture and contributing factors that lead to a patients pain experience. With the emphasis on empowering the patient through self-management and active education. http://ow.ly/cVfX50ye36v

23.01.2022 Exercise is more important than ever right now! https://www.8thavephysio.com.au/exercise-is-more-important/

22.01.2022 This weeks info blog is on osteoarthritis - one of the most crippling diseases of our time! Www.8thavephysio.com.au/osteoarthritis

22.01.2022 Hi, everyone. What a crazy time it is right now. Were really starting to see things change. Businesses are closing, some businesses stay open, staying open. We just dont know whats going on. One thing is for certain though, this COVID 19 crisis is escalating, and its puting a massive burden on our GP clinics and also the ED departments.

22.01.2022 HAPPY #PHYSIOTHERAPY DAY It's exciting year after year to observe how many new faces we see advocating the #physio conversation. Here's to continued growth and improved quality of life!

21.01.2022 Our physio care package for the charity raffle being run by Jetts Palm Beach for Pay A Sack Forward. Helping the homeless this Christmas Tickets on sale this week at jetts palm beach.

21.01.2022 Your back is stronger than you think! straight back doesnt = a strong back Avoiding activities that could make your back stronger due to fear of injury - often perpetuates your pain experience.. You cant go wrong with getting strong

21.01.2022 One year on from the stress, sweat and tears of creating the new 8th Ave Physio for our community. Here is to another thirty. Just a quick look at where we have come from... #ThrowbackThursday

20.01.2022 This will be rolled out as a mandatory greeting in the clinic from tomorrow... Safety first

20.01.2022 Restoring strength and mobility after a #sportsinjury can be a frustrating and daunting task. Learn about how you can prevent your likelihood of injury, and recover properly by using your body as your primary tool!

18.01.2022 At @8thAvePhysio, we offer free online advise with one of our qualified specialists with no strings attached! Get started here: http://ow.ly/K78e50BjzZn

17.01.2022 Quick tip to release that tension headache... All you need is a tennis ball or something similar. Let us know how you go

16.01.2022 This October, 8th Ave Physio will be taking part in the Great Cycle Challenge to fight kids' cancer! Right now, cancer is the largest single killer of children from disease in Australia over 600 children are diagnosed with cancer every year and sadly, 3 die every week. Kids should be living life, not fighting for it!... This is why we are riding and raising funds to support the Children's Medical Research Institute to continue their work into the prevention, diagnosis, treatment and finding a cure for childhood cancer. Please support our challenge by making a donation through our fundraising page to give these kids the brighter futures they deserve. Together, we can save little lives. Thanks for your support. https://greatcyclechallenge.com.au/Teams/8thAvePeloton

15.01.2022 Amen to the death of 9-5 work... in our 24/7 society we are becoming less productive and burning out. It is a huge problem in health care. You would be surprised how soon allied health professionals quit their jobs Thats why we aim to provide our physios great work-life balance. You cant help people in need if you arent at the top of your own game. Lets focus on being effective healers and less on being productive salespeople. ... Wouldnt you rather a health care professional focused on being effective in treating you, than being productive by selling more?

14.01.2022 Sneak peak! Xmas shirt Friday... bring your sunnies, these shirts are bright

14.01.2022 [ Palm Beach Community Run ] PBC Run A weekly fun run held on Sunday mornings from 7am Meet at Palm Beach Parklands Run, Walk or Get Active for 45m...ins then meet back at #Dunecafe for a catch-up and coffee. For those who like a course, I have created a: - 3.5km, 6km or 8km Loop - 3.5km Beach Run The group is run by a local physio and there will be limited spots each week for a free video-gait-analysis for those wanting to improve their running technique! Join the group for more details

13.01.2022 Stress is the silent contributor to neck pain. As our lives get busier and filled with more noise, we forget to listen to our bodies and see the signs of stress. The common presentations we see are neck muscle tension and headaches, but here is an infographic from the American Institute of Stress for a few more. http://ow.ly/p2fd50ye3rZ

13.01.2022 8th Ave Physio will be running a student-led clinic to provide affordable physio to our community through final year physio students. For every treatment completed through the student led Clinic, the project will provide an esssential item to an Australian family with hospitalised children! Want to learn more? Click below to get in touch with us. https://m.me/8thavephysio?ref=w12762266

13.01.2022 I love this graph from The Sports Physio. It shows the reality of recovery verses the common expectation of getting better. It does not matter how slowly you go as long as you do not stop. Confucius

13.01.2022 Providing the best #physiotherapy means offering a tailored, client-centered, empathetic approach to treatment and diagnosis! #integrative-physio http://ow.ly/dg2y50Bj5YM

11.01.2022 Rehabilitation continuum should go from high control to high chaos movement. This trains an increased variability of muscle/joint control so you can tackle what ever life throws at you! Great infographic from the British Journal of Sports Medicine... (its related to football medicine but can be used in all aspects of rehabilitation from injury)

10.01.2022 The physios at 8th Ave Physio understands the mind-body connection and its relationship to pain and stress. That is why we practice mindfulness meditation and recommend it as an essential part of our clients recovery. Due to an increase in awareness in the general population, we have been receiving a lot more questions and queries on this topic. So Kieran has put together a new blog with the Top 5 Mindfulness Meditation Apps that we recommend. Any questions? Chuck us a FB... message, more than happy to answer any! https://www.8thavephysio.com.au/the-top-5-mindfulness-medi/

10.01.2022 HAPPY #PHYSIOTHERAPY DAY Its exciting year after year to observe how many new faces we see advocating the #physio conversation. Heres to continued growth and improved quality of life!

10.01.2022 There is a super power in the Persistence Flexibility #painmanagement approach to achieving your goals. Is your recovery tied to your personal Goals and Values? If not start aligning them... They become the compass to guide the activities you choose to do in that moment. It is your secret sauce to overcoming any recovery hurdles!... http://ow.ly/8ve350BjzkZ

09.01.2022 That's right! In many #meniscus tear studies, a whopping 67% of people who experience a tear don't present with any #pain! Let's explore why:

07.01.2022 Thats right! In many #meniscus tear studies, a whopping 67% of people who experience a tear dont present with any #pain! Lets explore why:

05.01.2022 Is your neck pain keeping you down? Cervical Spine arthritis is the most common cause of neck pain. In this weeks blog, Physiotherapist Angus discusses this in more depth https://www.8thavephysio.com.au/cervical-spine-osteoarthri/

05.01.2022 Celebrate World #Physiotherapy Day September 8th!

04.01.2022 With the current health crisis, were seeing people losing jobs and businesses closing. The financial pressures on individuals and families have become increasingly evident in our community. Peoples job security is front of mind and is no longer guaranteed. I want to follow up from the video I posted the other day and Scott Morrisons statement on healthcare today. I genuinely believe this is a critical time to be investing in your health, both mentally and physically. Than...kfully, our government seem to understand this too. We need to be investing in our health to make sure that we stay healthy and robust throughout this period. Allowing us to be the support for each other that is needed. How will your 8th Ave Physio help the community through this? If you are struggling financially, we want to make sure that you still can get the healthcare that you need. If you have lost your job, we want to remove the barrier of cost. If you do not own or have had to cancel private health insurance, we want to be here for you regardless. We are in this together... How will we look after you? For anyone who is struggling financially or facing financial uncertainty, we want you to stay healthy & happy. What this means is, if you have private health, you can swipe your own private health insurance and be charged No Gap. Meaning that your private health will cover 100% of your consultation. If you dont have private health insurance, then we will run a pay what you can afford consultation. With this, you literally only pay what you can afford and receive the high-value health care you have come to expect from us. Now, we are running this for anyone. So, you dont have to prove that you are financially struggling, or that you have lost a job. We trust you. You just have to call or book online as per usual, and schedule in for the Community Relief Consultation. We feel this is important for us to do so that we can keep you moving and support you through this time. As of tomorrow, Monday, 29th March, you will be able to access your Community Relief Consultation. You can book online here... https://bookings.nookal.com/bookings/company/8VI0U/SPCJG We will be running this for 4 weeks as we work through these challenging times. So if you think this could help you, reach out to us. If you have any questions about it, just message us. Were more than happy to help. As I said, we are trying to support you and our community through this tough and confusing time. So reach out. Ill speak to you soon.

03.01.2022 Just another reason to keep moving and stay active... and do deadlifts Significantly slowing down or halting degeneration. Amazing

03.01.2022 Palm Beach Community Run has ticked over to its Summer start time of 6am. Head over to the #pbcrun Facebook group for more information. Look forward to seeing you down there this weekend!

03.01.2022 PEACE and LOVE are no-longer limited to emotions, but instead a constructed sequence of #reparative and #rehabilitative practices that can aid you on the road to recovery from soft tissue #injury. http://ow.ly/nPcG50BjzJP

03.01.2022 Private health insurance pays 10s of thousands for surgery, unlimited and uncapped. And yet only covers a capped amount for physio, usually around $500, but the evidence shows a structured regimen of physio is just as effective for low back pain.

02.01.2022 "#Acceptance is a deliberate act or choice, it embodies a sense of willingness to make room and space for difficult experiences or sensations or emotions so that you can take steps towards what matters most" @thenkdphysio

02.01.2022 More social distancing measures, even though welcomed and needed, is a tough pill to swallow. Now is the time to invest in your health and wellbeing... But yet it is the first to be chucked out the window in these stressful, uncertain times. Remember Stress = Pain.... We are here to support you through this. This is when you need to be strong for your family, friends and community.