9Round Geelong West in Geelong, Victoria | Boxing studio

Click/Tap
to load big map

9Round Geelong West

Locality: Geelong, Victoria

Phone: +61 438 326 490

Address: 2/131 Shannon Ave 3218 Geelong, VIC, Australia

Website: https://www.9round.com.au/find-a-club/geelong-west

Likes: 726

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Congratulations to our member- Daniel for making it to the 100 CLUB Daniel only joined us 4 months ago and absolutely loves coming in and training the house down. He was super ambitious about achieving this milestone which was fantastic to see! Well done mate, we loving having you in the club and can’t wait to see you achieve the next ... #100club #9round #geelongboxing #geelongfitness #strongerin30

25.01.2022 Give this full body burner a go this weekend and let us know how you go... GOODLUCK!!! . . #9roundgeelongwest #9roundgeelong #9roundnow #9roundnation #9roundfitness

24.01.2022 Hey 9Round Family, As per today’s announcement we unfortunately have to close our club from COB Wednesday We will have some more communication coming out over the coming days, but it’s business as usual tomorrow, Tuesday and Wednesday We hope to see lots of your beautiful faces in the club and let’s smash out some big workouts together. See you in the morning

23.01.2022 Merry Christmas

22.01.2022 You just read it... which means you said it... so now you must believe it . . #9roundgeelong #9roundgeelongwest #9Roundquotes #resilient

21.01.2022 Congrats Ree on making it into the police force !!!! Teach them your overhead special #9roundgeelongwest #9round #geelongfitness #fearless

21.01.2022 It’s the weekend, time to let the hair down and train!!! #9roundgeelongwest #9round #geelongfitness #geelongstrong

21.01.2022 The countdown to re-opening has begun. 9R Family - you should have received an email from us by now so if you haven’t, please email the club [email protected] It’s a challenging time for all, but more so for some than others, so please reach out if you’re feeling alone and need to chat ... Stay safe, stay strong and see you soon

20.01.2022 Stay Positive . . #9RoundGeelong #9roundquotes #9roundnow #9roundstrong #9roundfit

19.01.2022 LET’S GO! Stronger in 30 . . #strongerin30 #9roundgeelongwest #9roundfitness

18.01.2022 Hey Members, so we have had a few emails about the mandate of mask wearing as of next Monday 4th of August All you need to know is that you must wear a mask to and from the club however you do not have to wear a mask once in the club and exercising If you want to wear a mask, this is completely fine however the legislation states that you don’t need to wear one- see below information from DHHS.VIC website. ... Any questions please reach out Once again we thank you for your continued support Team 9RGW

17.01.2022 9Round Family Firstly, we hope everyone is feeling ok heading into Stage 3 again; parents having to home school again, people without work/losing jobs, it’s definitely an overwhelming time. Try your best to stay positive and know that Joel, Loz, Darren, Taff, Kyle and Patrick are all here for you! So just reach out anytime, OK! ... Also, please keep an eye on your emails as our head office will be sending communication to you all at some stage today. But just to reassure you, it will be the same as last time: all memberships will be frozen for the duration 9R is closed no fees will be taken out during this period You will all receive your link to Fitness On Demand for your home workouts, again this is free we will offer free Facebook LIVE workouts again If you have any questions, please feel free to email the club [email protected] Or call us on 0438326490. We thank you all again for your ongoing love and support, and as we dive head first into lockdown again, we can’t wait to see you all on the other side Take care and stay safe . . #9roundgeelongwest

17.01.2022 As we say good riddance to 2020; an unexpectedly challenging year and one we will never forget, we would like to thank all of our members for your ongoing support and loyalty. We hope everyone has heaps of fun today/tonight... Eat up! Drink up! We all deserve it. We wish everyone a safe, healthy, happy, COVID-free 2021. Stay strong! Keep punchin Joel, Loz, Daz, Pat and Taff x

16.01.2022 Can we please re-open already Missing our 9Round family so much. We have fingers crossed another update might bring our open date forward We are thinking about serving beer and wine so we can JOKES Really hoping to see you all soon X .... . #9roundgeelongwest #soreadytoopen #9rfamily See more

16.01.2022 Here are some gentle and easy ways to boost your happiness chemicals. Try to aim for one from each box over the course of the day. Let us know how you go . .... #9Roundgeelongwest #9roundnow #9roundselflove #selflovetips See more

15.01.2022 We’re excited to keep these 3 legends nice and fit whilst on their summer break Well done, you all smashed it #9roundgeelongwest #9roundfitness #familyfriends #summervibes

14.01.2022 We cannot wait to reopen again! Who else feels super motivated watching this clip? We sure do . . #9roundmotivation #9roundnow #9roundgeelongwest #9roundgeelong

14.01.2022 Start a conversation today that could save a life We are here for you! . . #9roundsupportsyou #ruok #ruokday

14.01.2022 Tofu Stirfry with Chilli & Lime INGREDIENTS 340 g Firm Tofu... 3 cup Cooked Brown Rice 1 medium Capsicum 2 cup Broccoli Florets 1 medium Zucchini cup Spring Onions whole Red Chilli cup Tamari Sauce 2 wedge Lime 1 serve Extra Virgin Olive Oil METHOD Step 1 Cook the rice as per packet instructions. Step 2 Roughly chop the capsicum and zucchini and finely dice spring onions and red chilli. Step 3 Spray some olive oil in a frypan, then place over medium heat and add the chilli and spring onions. Step 4 Saute for 1-2 minutes, and then add the remainder of the vegetables Step 5 Toss the tofu and veg, and when the tofu starts to brown (5-7 minutes) add the tamari sauce. Step 6 Stir the tamari through the vegetables and remove pan from the heat. Step 7 Serve the spicy tofu stir-fry with cooked brown rice and squeeze fresh lime over the top, and enjoy! . . #9roundgeelongwest #9roundrecipes #tofustirfry #healthydinner #healthydinnerideas

13.01.2022 And what a beautiful process that is. Don’t stop, keep going ... for you . . #9roundgeelongwest #9roundgeelong #9roundnow #9roundquotes #9roundstrong #9roundkickboxing

13.01.2022 Overnight Blueberry Yoghurt Pot Dietary Info: GF, V INGREDIENTS ... cup Greek Yoghurt 2 tbsp Quinoa Flakes 9 tsp Raw Walnuts 1 cup Blueberries tsp Ground Cinnamon 1 tsp Maple Syrup METHOD Step 1 In a jar, tupperware container or bowl, stir the quinoa flakes through the yoghurt. Step 2 Add half the blueberries, cinnamon and the maple syrup, then stir. Step 3 Pour the remainder of blueberries over the top and sprinkle with more cinnamon. Step 4 Cover the jar, container or bowl and leave it in the fridge overnight. Step 5 In the morning, top the overnight blueberry quinoa yoghurt with chopped walnuts, and dig in . . #9roundgeelongwest

12.01.2022 Quote of the day . . #9roundquotes #9roundnow

12.01.2022 Happy Father’s Day to all of the amazing Dad’s! A special shoutout to two of the very BEST pictured above, Joel and Darren Cheers to all the: Grand-dad’s Step Dad’s... Foster Dad’s Dad’s to be Dad’s in Heaven See more

12.01.2022 Stay STRONG. Stay FOCUSED. . . #9roundnow #9roundstrong #9roundgeelongwest

11.01.2022 Please see our opening hours for the Christmas and New Year period. Hours will resume as per usual from Monday 4th January. #9roundgeelongwest

06.01.2022 We’re back Who’s been slacking off over the Xmas- NY break? ... Well... let’s get back into routine - 30mins and you’re done - No session times - Trainer always included Contact us now for your free trial- 0438 326 490 #9roundgeelongwest #9roundfitness #geelongboxing #geelongkickboxing #fitness #fitfam #cardio #fatloss #strength #fun

04.01.2022 Here are some tips and tricks for your Round Kicks Keep practicing to perfect your kicks during lockdown We can’t wait to see you all kicking the bags like a pro when we are back open . .... #9Roundnow #9Roundroundkick #9roundnow #9roundstrong See more

04.01.2022 We love all of our members but this one (Steph) always makes our day when she steps foot into the club! Steph would message us during covid lockdown to see if and when we were back opening, she just loves the place and we love having her around Keep up the great work Steph ... #memberappreciation #9roundgeelongwest #geelongfitness #9roundnation #9roundfitness

03.01.2022 Happy Monday! New goals or goal in progress, let’s turn our beast mode on and let’s get sweaty . . #9roundgeelongwest #9roundfitness #9roundgoals #9roundstrong

02.01.2022 It’s so good to be back . . #9roundgeelongwest #9roundfitness #9roundnation #9roundstrong #9roundkickboxing #9roundfamily #9roundpunch

01.01.2022 Planking is the perfect exercise for full body training. It helps improve your balance, posture and endurance. Doing planks in your every day workout is a great way to strengthen your core, and in doing so, will help to support your spine as well. Swipe to see the next photo, the red shows the muscles/areas in the body that are activated during a plank. Tips for plank position: Make sure to maintain a neutral spine and neck.... Flex every muscle in your body; with extra emphasis on your abs, lower back and glutes. Don't sink down into your shoulders. Breathe slow and steady; don't hold your breath. . . #9roundgeelongwest #plank See more

01.01.2022 How did you start your day? We started our day with a sunrise walk along the beach, it was cold and we mean but there’s nothing like the crisp sea air and sound of the waves. Feeling refreshed and grateful . . #9RoundGeelongWest

9Round Geelong West in Geelong, Victoria | Boxing studio