9Round Wantirna | Gym/Physical fitness centre

9Round Wantirna

Phone: +61 483 865 445

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Congrats to Cat, Kimbo & Hayley our top 3 Myzone superstars for December Who will be the leader at the end of January.....

14.01.2022 2021, don't let those new years health and fitness resolutions wait, TAKE ACTION NOW

12.01.2022 Congratulations to our February CHAMP Ming on a smashing month of MyZone MEPs. Since joining 9ROUND a couple months ago, Ming who wanted to increase his fitness and feel good about himself has committed to himself and it shows. WELL DONE MING Super effort by everyone this month ! only a workout or two separate each person ... DONT FORGET 'MYZONE MADNESS MONTH, BEGINS NOW

09.01.2022 Rhi gritting her teeth and smashing out big numbers in the CHOW this morning! What number will you get? Challenge yourself and push to get maximum results for YOU!

08.01.2022 It takes at least 12 weeks of regular intense exercise to start gettinng into shape. While you’ll likely see some results. like fat loss and muscle gain in as little as 6-8 weeks, most people won’t experience measurable changes in their fitness level until the 3 to 4 month mark... that's when you can start to motor.

08.01.2022 The race to be the first into the 'Wantirna 100 club' is on... Sharon 55 Alan G 51 Kim 49... David R 46 Alan J 42 Who will be presented with their 100 club shirt first

07.01.2022 Is it better to excercise is in the AM or the PM ? https://www.cnet.com//what-time-of-day-is-best-to-exercise/

01.01.2022 MyZone Australian club challenge starts Monday.. CHOW is Round...