9Round Brunswick in Brunswick East | Gym/Physical fitness centre

9Round Brunswick

Locality: Brunswick East

Phone: +61 477 785 780

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Were back baby

24.01.2022 Swings Swings are a great full body (compound) movement, when done correctly**. Tips ... - Place equipment at the edge of reach - Arms straight and tight - Squeeze shoulder blades in together - Hips back (feel stretch in hamstrings and hips hinged) - Engage core (takes the load off the lower back so YES your back will be fine) - Fire when ready - Keep core engaged on way day (otherwise YES you will feel it in the back) And REPEAT Breathing - Breathing OUT as you explode on the way UP - Breathing IN as you are going Down Remember this movement is meant to be done at high intense but *technique* must be mastered first. Try 3 sets of 6-15 reps Save save save

24.01.2022 HOME WORKOUT @fits_em here with a mobility workout. 10 reps each exercise, repeat the circuit x3 - Squat extend... - Bridge walkout hand release push up - Runners lunge twist (10 each side) - 3 legged dog to crunch (10 each side) - Low side lunge (10 each side) - - HAPPY SUNDAY - - - #homeworkout #fitness #mobility #motivation #workout #workoutmotivation #gym #stretch #balance #fitnessmotivation #yoga #strong #mobilityworkout #weekend #weekendmotivation #9round See more

24.01.2022 Congratulations to @elle.hardman for winning our July Lockdown @myzonemoves challenge... you will 2 weeks FREE when we reopen... cant wait to punch it out with everyone... look out for the next Challenge

22.01.2022 Wow its Thursday already Low intense glute and hammies workout 4 Sets 12-15 reps Use dumbbells or milk cartons (anything you have at home) Hip thrusts ... Sumo deadlifts Narrow 1&1/2 deadlifts Tri lunges: reverse, side and curtesy Save and try this workout

22.01.2022 Back at it #padwork #contactsportsareback

21.01.2022 Happy Birthday to all our past, present, future 9Rounders... we can wait to celebrate with you

21.01.2022 We love hearing from our members... @breanovak joined us during our Birthday celebrations last year HAPPY BIRTHDAY 9ROUND

21.01.2022 All of you guys had an incredible first week back last week, so lets up the anti and make this week even better! Let's make this week even better than the last and absolutely smash our goals whether they're fitness related or not!

21.01.2022 @jillstark__ wanted to share a big happy birthday to our community. She was one our first members to join 4yrs ago.

21.01.2022 9Round at Home Workout Set timer: 1minute rounds 5 Rounds, 5 Sets, 30seconds REST! 10 Punches, 1 burpee... Jab, Hook, Upper cut, Cross x 4, 2 squat jumps Surrender into Front Kick Side kick, 2 lunges 4 uppercuts, 2 knee bounces Save and try this at home Enjoy

20.01.2022 HOME WORKOUT - Happy Sunday! @fits_em is back with another Ab burner 1 minute each exercise, repeat x3 -... Sit up and side tap Vsit wide and close Alternate leg drops Plank reach - Enjoy Like and save for your next workout - - - - #homeworkouts #9round #9roundaustralia #abs #core #abworkout #fitness #workoutmotivation #gym #motivation See more

20.01.2022 Your Weekly Zoom Links FREE LIVE Zoom Daily Workout, Invite friends, family, and strangers. Let's all keep Active during Lockdown Times and links below:... Morning Classes at 8am https://us02web.zoom.us/j/83977264084 Evening Classes Monday, Wednesday and Friday at 5.30pm https://us02web.zoom.us/j/82051728236 Evening Tuesday and Thursday at 7pm https://us02web.zoom.us/j/83071206410 Lunchtimes Tuesday and Thursday at 12.30pm https://us02web.zoom.us/j/82983334820 Saturday at 10am https://us02web.zoom.us/j/89236719387

20.01.2022 HAPPY 4th BIRTHDAY 9R fam What a crazy year but we can wait til we open our doors again

20.01.2022 Your Weekly Zoom Links FREE LIVE Zoom Daily Workout, Invite friends, family, and strangers. Lets all keep Active during Lockdown Times and links below:... Morning Classes at 8am https://us02web.zoom.us/j/83977264084 Evening Classes Monday, Wednesday and Friday at 5.30pm https://us02web.zoom.us/j/82051728236 Evening Tuesday and Thursday at 7pm https://us02web.zoom.us/j/83071206410 Lunchtimes Tuesday and Thursday at 12.30pm https://us02web.zoom.us/j/82983334820 Saturday at 10am https://us02web.zoom.us/j/89236719387

19.01.2022 HOME WORKOUT @fits_em here with an apartment friendly hiit workout, no jumping. - 45 seconds on, 15 off. Repeat the circuit x3 -... Bridge walkout to push up Sumo squat to lunge 2 Bridge rows 2 pike touches Surrender to knee drive Russian twists - - HAPPY SUNDAY - - - #homeworkout #sundayfunday #hiit #workout #fitness #9round #motivation #workoutmotivation #fitnessmotivation #health #love #fitnesslifestyle #healthylifestyle #personaltrainer #gym #circuit #hiitworkout #melbourne #australia #lockdown See more

18.01.2022 It's Summer time Must be smoothie bowl time METHOD Step 1... Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Step 2 Place the coconut, buckwheat and pepitas on the prepared tray. Bake for 5-10 minutes or until golden. Set aside to cool. Step 3 Blend bananas, oats, berries, yoghurt, protein powder and milk in a blender until smooth. Divide among bowls. Swirl in extra yoghurt and top with cacao, chia and extra berries. See more

18.01.2022 IMPORTANT MESSAGE REGARDING ZOOM SESSIONS Due to some confusion with different links provided to our zoom workouts, we have streamlined all workouts into the one meeting ID. All zoom workouts from now on will have the same link/meeting ID etc. Changes will take effect from tonights 5:30pm session. Please see below for details and schedule - 9Round Brunswick/Fitzroy:... All Zoom Workouts: https://us02web.zoom.us/j/86123554125 Meeting ID: 861 2355 4125 No Password Required See more

15.01.2022 Working from home at a desk all day isn't easy on the back and bum... 3 banded exercises that will get your back and bum active for before work, during work or after work. Can do these exercises as a warm up/ activation giant set or a finisher/ burner. 1. Side walks (3-5 sets of 20-30 reps) ... - Beginners band around knees or advance band around ankles - Half squat, hips back - Tighten core - Lock knees out for optimumal glute activation - Take a big step to the side keep tension and feet wide - Repeat 20-30 steps 2. Straight leg extension/raise (3-5 sets of 10-20 reps each side) - Band around ankles keeping leg straight - Keep band tight - Tighten core - Rest on wall or rail - Tighten glute and hamstring to raise leg on slight ankle back - Alternate legs and repeat 3. Pull apart with Power band (3-5 sets of 10-15 reps hold last rep for 10 seconds) - Beginner grab 1 side of band or advance grab 2 sides of power band - Tighten core and glutes - Chest up - Band/ arms above shoulder level in line with eyes - Pull band out keeping arms straight - Squeeze shoulder blades in together and hold - Repeat with last rep hold for 10 secdonds LIKE ..... SAVE..... SHARE..... DM for help or more exercises/ advice

14.01.2022 That WAP inspired workout 30seconds each round 4 times, 30seconds rest in between. Full dance (4 reps of each) High kicks ... Deep squats jumps Bear crawl bounces plank hip rotations Crab walks side to side Save this one Enjoy

12.01.2022 its been a challenging year .. Fitness has taken a big hit this year and you might be feeling the effects of not training like you were but no point hating or blaming on what could have been/ was and time to start loving yourself for who you are now and start the program up again .....

11.01.2022 Yes, look at us... 4yrs old and we cant be prouder of our community. This year has been tough but we know there is light at the end of the tunnel and we can wait to greet you with a jab, cross, round kick

11.01.2022 Happy 4th Birthday to our 9Round community. Cant wait to have you back on the rounds... kick arse

11.01.2022 More from our lovely members... @spandy_k has been a member since we opened our doors on 1st of September 2016... we love you

10.01.2022 Happy Fathers Day to all our 9Rounders

10.01.2022 HOME WORKOUT @fits_em here with a high intense lower body workout. 45 seconds on 15 seconds off, repeat x4 lets get it. - Lateral squat jumps Half burpee 2 lunge jumps... 2 crab walks into squat jump Mule kick into tuck jumps - - Like and save for your next workout - *Please note this workout was filmed a couple weeks ago before restrictions were put in place* - - - #9round #9roundnation #homeworkout #fitness #motivation #workout #workoutmotivation #bodyweightworkout #hiit #sweaty #sweatsesh See more

09.01.2022 Birthday workout If you missed Trainer @thomaskoutsouras birthday zoom session the other day....This is what you missed out on. His hybrid HIIT/ core session... Workout - 24 x Bridge jacks 24 x Mt climbers 24 x Sit ups 24 x High knees 24 x BURPEES Tip - Bridge jacks and Mt climbers keep bum down, hand/ arms in line with shoulders and back flat, which will keep core active throughout the exercise. NO reason for 24 SAVE SHARE LIKE

08.01.2022 Low intense full body workout Set timer: 40sec Work, 20sec rest Repeat circuit 5 times Frog squats ... Stiff leg side to side Bear crawl forward x 4 Push Up, Reverse crawl x 4, Push Up Commandos leg lifts Save this one and do it at home

08.01.2022 Join us this week for our FREE zoom workouts NEW LINKS TO WORKOUT FROM THIS WEEK 9Round Brunswick/Fitzroy:... All Zoom Workouts: https://us02web.zoom.us/j/86123554125 Meeting ID: 861 2355 4125 No Password Required See more

06.01.2022 Happy 4th Birthday 9Round. We miss our community so much and cant wait to get back into the gym... fingers crossed its not too long

05.01.2022 SPICE UP LOCKDOWN 2.0 Keep it spicy with your Gals When you're feelin' sad and low We will take you where you gotta go ... Smilin', dancin', everything is free All you need is positivity Enjoy this dance workout with @em_mango and Baz

05.01.2022 HOME WORKOUT @fits_em here with a Legs and Abs workout - 10 exercises, 30 seconds on, 10 seconds off. Repeat x3 -... Lateral squat jumps Mountain climbers 2 lunge jumps 4 Ali shuffle Leg raise Wall sit alternate front kicks 4 Russian twists 2 in outs Double pulse squat jumps Bear crawls Squat and twist Sit ups - Like and save for your next workout Enjoy! - - - #9round #homeworkout #fitness #motivation #workoutmotivation #legs #abs #circuit #core #hiit #sweatsesh #sweaty #9roundaustralia #fitnessmotivation See more

05.01.2022 HOME WORKOUT - @fits_em here with 10 MINUTE ABS - 1 minute each exercise repeat x2 ... - Alternate knee crunch - Side plank knee in (1 min each side) - Leg raise up scissors down - Bridge knee taps to bridge jack - - Enjoy Like and save for your next workout - - - #homeworkout #abs #core #9round #circuit #hiit #sweaty #bodyweightworkout #fitness #abworkout #9roundnation See more

03.01.2022 SPICE UP LOCKDOWN 2.0 Keep it spicy with your Gals When youre feelin sad and low We will take you where you gotta go ... Smilin, dancin, everything is free All you need is positivity Enjoy this dance workout with @em_mango and Baz

02.01.2022 HOME WORKOUT Upper body tone and strength, no equipment needed - 12 reps each exercise repeat x4 -... Back extensions (hold for 2 seconds) - Eccentric push up to cobra - Bridge walk out to push up - Dolphin pose to downward dog - - Like and save for your next workout Enjoy! - - - #homeworkout #9round #workout #upperbody #noexcuses #fitness #9roundnation #workoutmotivation #fitnessmotivation #melbourne #australia See more

02.01.2022 Birthday Workout Happy 4th Birthday 4 Sets, 4 Rounds of 45sec with 15sec Rest POP Squats ... Half Burpee into frog squats Jumping Jacks Knee to Hand Tap Enjoy and have a drink for us

01.01.2022 Happy Birthday 9Round... we love hearing from our members

01.01.2022 Working from home at a desk all day isnt easy on the back and bum... 3 banded exercises that will get your back and bum active for before work, during work or after work. Can do these exercises as a warm up/ activation giant set or a finisher/ burner. 1. Side walks (3-5 sets of 20-30 reps) ... - Beginners band around knees or advance band around ankles - Half squat, hips back - Tighten core - Lock knees out for optimumal glute activation - Take a big step to the side keep tension and feet wide - Repeat 20-30 steps 2. Straight leg extension/raise (3-5 sets of 10-20 reps each side) - Band around ankles keeping leg straight - Keep band tight - Tighten core - Rest on wall or rail - Tighten glute and hamstring to raise leg on slight ankle back - Alternate legs and repeat 3. Pull apart with Power band (3-5 sets of 10-15 reps hold last rep for 10 seconds) - Beginner grab 1 side of band or advance grab 2 sides of power band - Tighten core and glutes - Chest up - Band/ arms above shoulder level in line with eyes - Pull band out keeping arms straight - Squeeze shoulder blades in together and hold - Repeat with last rep hold for 10 secdonds LIKE ..... SAVE..... SHARE..... DM for help or more exercises/ advice

01.01.2022 What a year 2020 has been .. its been tough on everyone in all different ways but we werent given this life for a walk in the park. Tough times ask us to be brave and adapt and through that persistence we become stronger. Time to become TOUGH!!

01.01.2022 Lets have some fun in the sun with this booty burner... Set timer for 1min each exercise (30secs for each leg) 4 sets Enjoy