9Round Ashgrove in Ashgrove, Queensland | Sport & recreation

9Round Ashgrove

Locality: Ashgrove, Queensland

Phone: +61 437 572 110

Address: 224 Waterworks Rd 4060 Ashgrove, QLD, Australia

Website: https://www.9round.com.au/ashgrove

Likes: 399

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

25.01.2022 Also if you trained without your myzone @myzonemoves it didnt really happen either #meps #myzone #speedball #boxingworkout #9roundashgrove #ashgrove #fitness

25.01.2022 Fridays are FREE Come in and have a training session on us! #9roundashgrove #freeworkout #fridaysession #battleropes #ashgrove #fitness

25.01.2022 Challenge of the Week! (Round 6) 2 Hooks Right, 2 Hooks Left, 2 Jumping Jacks = 1

24.01.2022 Add some Kick to your fitness this winter with the Ultimate 30min Kickboxing workout! #kickwintersbutt #kickboxingworkout #9roundashgrove #ashgrove #fitness

23.01.2022 Want to train in your favourite Superheroes costume? Yep.... So do I!

23.01.2022 Workout with a trainer every session! #hitpads #padwork #trainerledworkout #9roundashgrove #ashgrove #fitness

23.01.2022 Finish your week with a BANG #boxingworkout #kickboxingworkout #9roundashgrove #ashgrove #fitness

23.01.2022 Consistency is key Just ask @rachaelly23 who is 5kg down and loving life! Congratulations and keep up the hard work Rach #loosingweight #feelingreat #9roundashgrove #ashgrove #fitness

23.01.2022 The hardest part is getting here. You take care of that part and we will take care of the rest. #teamwork #makesthedreamwork #boxingworkout #kickboxingworkout #ashgrove #fitness

23.01.2022 Cant make it to the club today but feel like training? We got you #traininyourlivingroom

22.01.2022 Commit yourself to constant self improvement..... With 9Round

22.01.2022 Stay motivated! #mondaymotivation #eyeofthetiger #floatlikeabutterfly #stinglikeabee #9roundashgrove #boxingworkout #ashgrove #fitness

22.01.2022 If you dont know what the RED ZONE is...... You havent lived! Step out of your comfort zone and step into 9Round TODAY!

22.01.2022 Never skip a Monday workout! #mondaymotivation #mondayinspiration #kickboxingworkout #boxingworkout #9roundashgrove #ashgrove

21.01.2022 This weeks CHOW is the Kettlebell Swing. Guideline of recommended weight to use: * 8kg - Ladies * 12kg - Men * 16kg - Beasts... Some info for you, there are 2 types of movements you can do with a kettlebell and they are Grind or Ballistic. The "grind" movements are slow, controlled pressing, pulling or squatting exercises. These exercises are distinguished by the need for constant tension on the muscles. The "Ballistic" movement are dynamic, explosive, multi-joint exercises. These exercises are normally performed within a wide range of motion and incorporate a large number of muscles. A Kettlebell Swing falls into the "Ballistic" category along with the Snatch, Clean and Jerk exercises. These exercises when performed correctly use momentum to assist in the execution of the movement, this allows for the use of heavier weight then that of a Grind movement. Important to remember! When performing a Kettlebell Swing the movement comes from hinging at the hips (similar to doing a deadlift) targeting the glutes and hamstrings as primary muscles whilst engaging the core and lats as secondary. Information sourced from https://rkcblog.dragondoor.com/understanding-kettlebell-ba/ Photo by Taco Fleur on Unsplash

21.01.2022 1 on 1 pad training......PLUS a full body circuit every day! #loseweight #feelgreat #summer #iscoming #comeprepare #boxingworkout #kickboxingworkout #ashgrove #fitness

20.01.2022 January Offer - Free Starter Kit (Punch Pack) Save up to $199. Get started with us in the month of January and receive a free punch pack. Punch Pack includes: - Boxing Gloves... - Hand Wraps - Myzone Heart Rate Monitor - Membership Access Card Usually priced at $199. Book a free trial workout today and start before the end of the month to take advantage of this great offer. www.9Round.com.au/Ashgrove Terms and Conditions: Available to new members only and not in conjunction with any other offer. New members only Offer based on 6-month or 12-month memberships

20.01.2022 Kickboxing meets functional fitness! #kickboxingworkout #functionalworkout #fistbump #9roundashgrove #ashgrove

20.01.2022 The smile says it all! The satisfaction of reaching 100 workouts brings such happiness when you know that every one of those workouts you have given it your all. Congratulations Rachael Davidson

19.01.2022 THIS WEEKS CHALLENGE OF THE WEEK Burpee + 2 Reverse Lunges = 1 That's right it's a full body CHOW this week. Chest to the floor at the bottom of the burpee, whether that's a push up from your knees or toes, as long as you are going through the full range of motion and getting the most out of the exercise.... Looking forward to seeing you all working on great technique this week and controlling your breathing, especially with the use of masks over the next week or so. Good luck and enjoy!

19.01.2022 The #1 30 Minute Workout! Dont let fear hold you back from giving us a go!

19.01.2022 Get fit! Stay fit! And you will add years of happiness to your life #loseweight #feelgreat #getfit #stayfit #9roundashgrove #ashgrove #fitness

19.01.2022 Have you been into 9Round Ashgrove this week to get your 9Round fix and meet your new years activity quota? If you have let us know with a reaction, if not still let us know and then make sure you don't miss Saturday morning's workout! All the best for the weekend, and try to get at least 3 workouts next week if you didn't quite make it this week.... Keep on kicking 9Rounders! See more

18.01.2022 Likhith! Likhith has been with us now for a couple of months, loving the quick HIIT style training we offer here. It's a pleasure training you Champ, see you in club soon!

18.01.2022 GET STARTED ON YOUR GOALS TODAY! You know the saying "Why wait for tomorrow, what can be done today" well it's a great saying and all of us should take that advice a lot more often then we actually do. Getting started on something you know is going to take some effort is daunting but putting it off is not going to help. whether it's your health and fitness goals or perhaps, financial, social... Whatever it is, getting started today instead of tomorrow is an extra step forward to achieving that goal. GET ONTO IT 9ROUNDERS!

18.01.2022 Can't make it to the club today but feel like training? We got you #traininyourlivingroom

18.01.2022 SUICIDE SPRINTS A high-intensity sprinting drill, suicides consist of running to multiple progressively distant lines, within a set, as fast as you can. Speed, endurance and agility are all highlighted when running suicides as they test your ability to push through mental and physical fatigue to meet your goal. Suicides can be done almost anywhere -- at the park, in the gym, at a yoga studio or on a tennis or basketball court -- all you need are running shoes and some props t...o serve as markers. This weeks CHOW will be on the Red Astro Turf from the back wall to the end of the turf, touch at each end and count how many touches you get in total before the buzzer marks 3mins. Good Luck! Info Source: https://livehealthy.chron.com/suicide-running-drill-8784.ht Photo by Braden Collum on Unsplash

18.01.2022 Short on time? Get yourself into 9Round Ashgrove and smash out a workout in 30mins! High Intensity, high calorie burn with minimal time out of your day. www.9round.com.au/ashgrove

17.01.2022 Keep our gym and Queensland healthy! #healthandsafetyfirst #QLDfitness #stay strong

17.01.2022 INGREDIENTS 220g (1 cup) dried black beans, rinsed, drained 2 teaspoons extra virgin olive oil 1 large brown onion, finely chopped 2 celery sticks, finely chopped ... 2 garlic cloves, crushed 2 teaspoons ground cumin 2 teaspoons sweet paprika 1/2 teaspoon dried chilli flakes 400g can crushed tomatoes 1.25L (5 cups) water 300g sweet potato, peeled, chopped 1 large sweet corn cob, kernels removed 2 tablespoons fresh coriander leaves, chopped 1 long fresh green chilli, deseeded, finely chopped Lime wedges, to serve METHOD Place black beans in a large saucepan. Cover with enough cold water to come 5cm above beans. Bring to the boil over medium/high heat. Cook for 10 minutes. Drain well. Meanwhile, heat oil in a large non-stick frying pan over medium heat. Cook onion and celery, stirring, for 5 minutes or until soft. Add garlic, cumin, paprika and chilli. Cook, stirring, for 1 minute or until aromatic. Place onion mixture, beans, tomato and water in a large (6L) slow cooker. Cover. Cook on low for 7 hours. Add sweet potato and corn. Cover. Cook for a further 1 hour or until potato is tender and soup is thick. Season. Combine coriander and green chilli in a bowl. Divide soup among bowls. Top with coriander mixture. Serve with lime. See more

16.01.2022 Do you have a Goal to get FIT and learn a skill at the same time? Book a free session NOW and find out how you can tick that GOAL off your list. #kickinggoals #boxingskills #kickboxingskills #boxingfitness #kickboxingfitness #9roundashgrove #ashgrove

16.01.2022 FACE MASKS IN CLUB Firstly we would like to say thank you for your patience and understanding with the requirement for masks in the club. Everyone has been doing an amazing job remembering to bring and wear their mask even though it's quite challenging at times. We have had some updated information on mask requirements which may make it a little easier for you over the next week or so.... Update as follows: - Please wear your mask while entering and exiting the club - Because a 9Round Circuit is essentially HIIT (High Intensity Interval Training) it can be quite hard to breathe with a mask on so, you can remove your mask when exercising indoors where you are out of breath or puffing. - Trainers are required to wear a mask at all times. We hope this makes things a little clearer for you all, if you have any questions feel free to ask, don't let the mask requirements stop you from getting in your training. If you wish to wear it the whole time feel free to do so, if you are struggling for breath while training you are allowed to remove it so you can breathe freely, also continue social distancing as normal.

16.01.2022 Unfortunately the club is closed until Tuesday Morning at 5:30 AM 12/01/2021 due to the latest government info. Stay tuned for updates if anything changes.

15.01.2022 Live life fierce! Book your FREE session today Ladies. #womenshealthweek #livefierce #unleashthebeast #9roundashgrove

15.01.2022 Bruce Lee, what a legend. What do you find works specifically for you when it comes to your health and fitness journey? - Is it being active at least 3 times a week. - Making sure to eat breakfast everyday.... - Having someone that inspires you along the way. Let us know your specific health and fitness tip that works for you and maybe it will help someone else or theirs could help you!

15.01.2022 Bring a friend or family member in for a free session every Friday, morning or afternoon sessions.

15.01.2022 You can always fight FIRE with FIRE. But every great fighter knows you have to learn to roll with the punches to SUCCEED! #mayweather #boxingworkout #9roundashgrove #ashgrove

15.01.2022 Go Getter! Judy has been with us for just over 3 months now and she's racking up attendance like clockwork! Nearly every morning she's through the door before 6am, smashing out 9 rounds like a champ. All smiles, even though it can be a little torturous at times Thanks Judy!

14.01.2022 If you enjoy Kickboxing, Boxing and functional fitness then you would love the 9Round experience! #kickboxingworkout #boxingworkout #9roundfamily #ashgrove

14.01.2022 TRIAL OFFER JANUARY - FEBRUARY 2021 If you live local and have been checking us out walking past on the street or online wondering, "What do they do in there?" Well guess what? Over January and February this year we are offering a 3 day trial to anyone that would like to get in here and see what we are all about. So all you have to do is go to our website www.9Round.com.au/ashgrove book your free trial workout and then you'll have 3 days to give it a good go. See if you enjoy our training style and if it suits your lifestyle. * Available to first time non-member trials only.

14.01.2022 GET MOTIVATED 3 DAY TRIAL OFFER! Book your free trial workout in February and get 3 full days instead of the usual 1! Get into the groove completely free at 9Round Ashgrove with no obligation to join at the end of your trial. Book your free trial here --> www.9round.com.au/ashgrove

13.01.2022 The #1 30 Minute Workout!

13.01.2022 ZERO stress about missing a class with us.... NO SET CLASS TIMES! #mondaymotivation #nevermissamonday #boxingworkout #functionaltraining #kickboxingworkout #9roundashgrove #ashgrove #fitness

13.01.2022 Not only are we the No.1 30 minute workout. But we also offer Boxing and Kickboxing technique. #boxingskills #boxingtechnique #boxingworkout #kickboxingskills #kickboxingtechnique #kickboxingworkout #9roundashgrove

12.01.2022 HIGH-INTENSITY INTERVAL TRAINING What is it exactly? It involves short periods of intense anaerobic exercise with less intense recovery periods. Usually lasting from 20 - 30 minutes.... So at 9Round with our 3 minute rounds and 30 second recovery periods it is designed to bring your heart rate up, let it recover and repeat until you have completed 9 rounds in total, 30 minutes. This method of training works extremely well with the guidance of your Myzone Heart Rate Monitor. During the first 2.5 minutes of a round you want to be in the high green to mid yellow zones. The last 30 seconds of the round you want to be in the high yellow to red zones. During the 30 second recovery you want to drop back down to green or even blue zones if you have a fast recovery rate. Try using your Myzone to next time you're in club to maximise your 9Round workout and make the most out of the training style and technology to compliment each other in helping you strengthen your cardiovascular system. Bonus for you, here is a HIIT workout for you to do if for some reason you couldn't get into the club but have some time at home.

10.01.2022 Keep it clean and we will train on into the future. #keepitclean #everythingwillbeok

10.01.2022 We have the motivation that will keep you coming back for more. #motivation #inspiration #boxingworkout #kickboxingworkout #ashgrove #fitness

10.01.2022 No Class Times - No Problems! What class time should you attend you ask? Whenever is convenient for you we say! Whenever we are open you can come and jump into the circuit at the start of a new round, only 3 mins wait at most, which should be enough time for you to wrap your hands or do a few dynamic stretches to prepare yourself.... So don't get locked into set times or miss out on classes because you had to book, just rock up like a super star and jump in Make sure to give yourself at least 30 mins before close to get a full workout in. See you in club 9Round Super Stars!

08.01.2022 KENGO! Callout drills on the Boxing Noodles with Trainer Rob

08.01.2022 Friday's are FREE Come in and have a training session on us! #9roundashgrove #freeworkout #fridaysession #battleropes #ashgrove #fitness

08.01.2022 ZERO stress about missing a class with us.... NO SET CLASS TIMES!

08.01.2022 30minsBang Its Over! And there's 23 1/2 hours left for you to do WHATEVER! #noexcuses #notimetowaste #30minuteworkout #boxingworkout #kickboxingworkout #9roundashgrove #ashgrove #fitness

07.01.2022 Book your spot for our Free Friday Sesh Now! Text "Morning" or "Afternoon" to 0437572110

07.01.2022 Skipping! It's a great exercise with a multitude of benefits Some of these include: -Cardiovascular fitness -Leg strength -Stamina... -Coordination -Bone strength -Balance -Agility -Full body workout -Flexibility -Endurance So don't skip out on the skipping and stick with it. www.9round.com.au/ashgrove See more

07.01.2022 Stand up and show youre proud to be a Bronco @brisbanebroncos through thick & thin, good times and the tough. Now more than ever the boys @alexglenn__ need the support from all the locals @croonersbarbershop. Lets gooooo @liljon BRONCOS!! #letsgobroncos #brisbanebroncos #9roundashgrove #ashgrove #supportlocal

07.01.2022 Great group session with these awesome humans

06.01.2022 Get Ready For Summer! Get started with us here at 9Round Ashgrove this month (November) and get your first month of membership for only $19 saving you nearly $200 from the get go, what a deal! So get in, book your free trial on our website www.9Round.com.au/Ashgrove and mention this deal when you're ready to get started.... Kickstart your fitness for Summer, Christmas and the New Year to come.

06.01.2022 We all know #gymsaresafe #exerciseismedicine BUT this msg is to remind ALL 9Rounders that the bell is in FULL OPERATION so thank your trainer for the session and give it a RING!

05.01.2022 30minsBang Its Over! And theres 23 1/2 hours left for you to do WHATEVER! #noexcuses #notimetowaste #30minuteworkout #boxingworkout #kickboxingworkout #9roundashgrove #ashgrove #fitness

04.01.2022 Commit yourself to constant self improvement..... With 9Round #improveyourself #fitness #committofit #9roundashgrove #boxingworkout #ashgrove #fitness

04.01.2022 Update on hours over the holiday period!!! We know you've been asking and here it is, our operating times over Christmas and New Years. Make sure you get in when you can and don't come when no one's here ... Stay safe, have fun, enjoy yourself and the time with family and friends, we'll be here waiting for you to burn off those Christmas kilos

04.01.2022 Heavy bags were originally designed for power punching. They give the opportunity to put full power into your techniques. If your technique is done properly you can use full strength with a lower risk of injury. By hitting the bag with power, you cause your muscles to have greater contractions, which basically make the muscles work harder. The heavy bag gives enough resistance to cause the muscles to work and fatigue, in order to build lean, toned muscle rather than bulk up. ...Punching the heavy bag obviously engages your arms, shoulders and chest. You also utilize your core, back, and legs when you push the power from your feet and turn your body into the technique. Although punching a heavy bag does not equate to a body building workout like weight lifting, it does provide a great way to create definition and burn body fat. https://www.9round.com/blog/top-reasons-to-work-a-heavy-bag See more

04.01.2022 Free Friday sessions Every week train for free with us! #winning #free99 #fridaysesh #9roundashgrove #ashgrove #fitness

03.01.2022 The #1 30 Minute Workout! Don't let fear hold you back from giving us a go!

02.01.2022 If you don't know what the RED ZONE is...... You haven't lived! Step out of your comfort zone and step into 9Round TODAY!

02.01.2022 Members inspiring others is priceless! Thank you @rach_hews & Macy for your art work #inspirationalquotes #9roundashgrove #ashgrove #fitness

02.01.2022 A daily dose of 9Round is all you need! #exerciseismedicine #boxingworkout #kickboxingworkout #ashgrovefitness

01.01.2022 We are back on from tomorrow (Tuesday) morning at 5:30AM. Open from 5:30AM tomorrow, masks are mandatory in gyms until January 22nd, so make sure you've got your water bottle, towel and mask with you when you come to the club for the next 10 days. See you all this week 9Rounders. It's good to be back!

01.01.2022 Let us know your fitness goals and we will help you get there. #teamwork #makesthedreamwork #shootforthestars #boxingworkout #kickboxingworkout #ashgrove #fitness