9Round Baulkham Hills in Baulkham Hills, New South Wales | Sport & recreation

9Round Baulkham Hills

Locality: Baulkham Hills, New South Wales

Phone: +61 439 478 534

Address: 14A Old Northern Road 2153 Baulkham Hills, NSW, Australia

Website: https://www.9round.com.au/find-a-club/baulkham-hills

Likes: 375

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Noni is a fantastic example of consistancy pays off. Noni consistantly trains 4 times a week and has seen fantastic results. We have learned to get the best out of noni is to play 80s music will she trains!!! keep up the great work chick!!!

25.01.2022 Closing out the year with an acknowledgment to our 2020 Club CHAMPION . Christine was crowned out 2020 Champion after a massive effort in our club Championship. A 9 week slog of weekly challenges and weight loss. Christine performed well throughout the Weekley challenges with a top 5 score on most rounds. Her biggest achievement was her complete body transformation, which saw her lose 14.9% of her total body weight. We wish all our members and their families a safe and ha...ppy new year. Let's bring on 2021!!! We are ready to help you give next year your best shot See you in a few days xx

25.01.2022 You are a fitness newbie A personal trainer can help people that are new to fitness or returning after a break get started on the right foot. It can be difficult for someone new to fitness to develop a proper and effective fitness routine, and a personal trainers expertise can come in handy when you are searching for an effective fitness routine. You want to know your limits and not push yourself too hard in the beginning. At 9Round our personal trainers will be able to help you find your correct fitness level and adapt your fitness routine to help prevent any fitness related injuries and get you the best results. Our certified trainers also ensure that you are using the correct form throughout your workout to help lower your risk of injury and give you an effective fitness routine with fast results.

25.01.2022 Make sure to take some time out today to ask someone, R U OK? a small question can go a long way. Look after your Mates.

24.01.2022 What a great night last night at our Christmas Party and Championship presentation. Thank you for all that attended, we cant thank you enough for your support throughout the year! Much love to you all. Congratulations to each round winners from our Championship. A huge Congratulations to our overall WINNER and CHAMPION Christine Lewis Christine scored well in her round challenges and topped it off with a massive 8kg weight loss, which was 14.9% of her starting weight lost.... Our winner's Round 1 Arvi & Viv Round 2 Hani Round 3 Kaz Round 4 Ash Round 5 Angie Round 6 Britney Round 7 Georgia Round 8 Bec Round 9 Andrew Biggest Loser Mel B Overall winners Angie Georgia Christine 'The Champ'

24.01.2022 @michelle.bache smashing out Round 2 today. 40 alt rope waves, walking lunges up the track and jog back.

24.01.2022 Closing out 2020 with a

24.01.2022 Its so great to see how far @vinitha_vijoy has come with both her technique and fitness. Punches coming along nicely. Love seeing that guard UP!! Well done Vin. Keep it up

24.01.2022 Working a great conditioning round today, perfect for kickboxing. 5 Box Jumps - 10 Rope slams - 20 alt rope waves. Building the power in our legs and muscular endurance in our arms and shoulders.

24.01.2022 Know your heart rate zones, and how you earn MEPs (Myzone Effort Points) The GREEN ZONE- This is indicated by a GREEN tile colour. This zone you should achieved within the first 1-2 mins of your session. Then its all up from there. A good indicator of how FIT you are is, how quick your heart rate takes to recover. We established that you should be aiming to hit the RED zone within the last 30sec of each round. If you do this, then during your 30sec recovery period, try ...to drop back into the GREEN zone. This will show you that you have a high level of fitness. Work on your breathing between rounds. Recover to GREEN. In this zone you will be working at 70-79% of your Max Heart rate and will earn 3 MEPs per minute.

23.01.2022 Wishing a massive HAPPY Fathers Day to all Dads out there, especially our 9Round Boxing Dads. Boxing Dad - Like a normal dad, but BETTER! @andrewtsaroumis @arash_afzl @classic_nags @ketan119 @dazza371 @luke5851 @mattheweveringham @jayel005 @coppingitsweet @benjispurling @mikeschultz4444

23.01.2022 This is Brendan. He only joined us 2 weeks ago and has not missed a day yet. Already we can see his fitness and technique improving. Goes to show what consistency and dedication can do. Great work Brendan. Cant wait to see more improvements

23.01.2022 At 9round, Trainers are included in every session. Every session has 1on1 pad work. Learn how to punch and kick without getting punched and kicked back Want to give 9round a go? Text your name to 0439478534, and we will book you in for a free trial.

22.01.2022 Getting it done Another session in the for our morning crew. @nic_zy74 @angie__her @beazley_

22.01.2022 Want to get Fit, have fun and learn how to punch and kick without getting punched back? Then 9Round Baulkham Hills is for YOU. Try us out with our 3 Day Trial. HIT the link below to claim your trial pass. https://9roundfitness.com.au/3-day-trial/

22.01.2022 Marinella has been a member with us since day 1. She trained consistently throughout her last 2 years of High School, and now has kept it up through to her working life. She is closing in on 200 workouts at 9round. Watch this space, not too long to go @marinellaa.x

21.01.2022 Know your heart rate zones, and how you earn MEPs (Myzone Effort Points) The RED ZONE - This is indicated by a red tile colour, it is YOUR MAX effort. In this zone you will be working at 90-100% of your Max Heart rate and will earn 4 MEPs per minute.

21.01.2022 POWER COUPLE ---------- This is Viv and Arvi. They have over 400 9round sessions between them. These two have been training with me since I was 18. Weve got alot of history between us. Our relationship has seen the birth of 3 of our 6 kids, a few career changes, and hours and hours of training sessions, both one-On-one PT and now at @9roundbaulkhamhills. They both have achieved incredible results over the years and I have enjoyed watching them achieve and set new goals consistently.

21.01.2022 Girls, we run this motha, yeah Girls, we run this motha, yeah Girls, we run this motha, yeah... Girls we run this motha, girls Who run the world? Girls

20.01.2022 Some of the Hills' fittest chicks right here These Chicks smash out 1 hour of kickboxing and conditioning 6 days per week, every week! They do 18 X 3 min rounds of high intensity training at 5am every day, then head home get their kids ready for school, head to a full days work, come home, cook dinner for the family, go to bed and up ready to smash out their next 5am session the next day. ... What absolute weapons, and inspirations.

19.01.2022 CONGRATULATIONS 100 WORKOUT CLUB INDUCTEE #34 @melhutcho.xo You know when Mel has come in to train, as her smile proceeds her! Even when she is in pain she is still smiling. Mel has lost 15kg since starting training with us. Well done chick, keep up the great work !

19.01.2022 A Huge Congratulations to @karentaylor1899 our 200 Workout Club inductee #15 ........ A huge achievement. Especially having some time off after breaking her leg and wrist, she bounced back after both injuries to hit her 200 9round workouts. Kaz always puts in 100% effort, and doing it all at a million miles an hour. Well done Kaz

18.01.2022 Well where do we start with theses two!!! You are always up for a bit of fun training with Georgia and Brit, if they arent having a skipping competition with each other, they are breaking out the dance moves. The improvement in their techniques are amazing, and proves hard work and consistancy pays off!... Keep up the great work girls, and dont stop entertaining us!!! See more

18.01.2022 All Smiles at 5am . Its early, its cold but these chicks still bring the Come and join the team, and try us out. The only place where FUN and HARDWORK can be used in the same sentence! Book your free trial. Call or text... 0439 478 534 See more

18.01.2022 Join us in November and get yourself Free Boxing Gloves and hand wraps. Get in, and you will be Hooked. Classes start every 3 minutes, workouts changing daily, trainers included in Every session. All this in a fun, full body, boxing and kickboxing workout. Text your name to 0439478534 to claim you Free Trial session

17.01.2022 Ximena is such a pleasure to train, she always walks in with a smile that lights up the gym. Ximena has shown that even with a knee injury you can still train and get results. Keep up the great work Ximena!!! @xime_bailey

17.01.2022 Another finisher for you to try out after your 9 rounds. Alternatively give 1 set a go as a warm up before you start.

16.01.2022 SPRING has SPRUNG Time to get that body moving. Follow this link to find out how to get 2 weeks FREE. https://www.9round.com.au/f/baulkham-hills/current-specials

16.01.2022 Know your heart rate zones, and how you earn MEPs (Myzone Effort Points) The YELLOW ZONE- This is indicated by a YELLOW tile colour. This is the main heart rate zone you should be working at. In this zone you will be working at 80-89% of your Max Heart rate and will earn 4 MEPs per minute.

14.01.2022 Can you switch your combos from Orthodox to Southpaw like Chris?

13.01.2022 Friday night Party session in full swing

13.01.2022 @tatg______ and @kumikodelaney vibing off nightclub Friday sessions.

13.01.2022 Dont let adversity get you down. Times are tough at the moment, but you can be tougher. Keep training, stay focused and you will come out of this better for it!

11.01.2022 Sisters are doin it for themselves Always a pleasure having the Buratti girls training together. @georgiaburatti @lianaburatti

11.01.2022 Meet Ash Ash has only been a member with us for a short time...but has had a remarkable improvement in his fitness level. he always takes on an new advice easily and put it into practice. You are an absolute pleasure to train Ash!

11.01.2022 WEEKEND LUNCH or DINNER IDEA. Get in the kitchen this weekend and cook up a storm INGREDIENTS 1 teaspoon ground turmeric 2 garlic cloves, peeled, ... halved 3cm piece fresh ginger, peeled, quartered 2 stalks lemongrass (white part only), roughly chopped 3 kaffir lime leaves, 2 long green chillies, sliced 165ml can coconut milk 6 (750g) chicken thigh fillets, cut into 4cm pieces 1 tablespoon peanut oil 2 carrots, peeled, halved crossways 2 Lebanese cucumbers, halved crossways 1/2 small pineapple, peeled, halved lengthways 100g red cabbage 1/2 cup fresh mint leaves 1/2 cup fresh coriander leaves 2 eschalots, thinly sliced Lime wedges, to serve DRESSING 1/4 cup boiling water 1 tablespoon brown sugar 1 tablespoon fish sauce 1 tablespoon lime juice METHOD Step 1 Place turmeric, garlic, ginger, lemongrass, lime leaves and 1/2 the chilli in a small food processor. Process until finely chopped. Add 1/2 the coconut milk. Season with salt and pepper. Process until combined. Transfer to a large bowl. Add chicken to turmeric mixture. Toss well to coat. Cover. Refrigerate for 4 hours or overnight to allow flavours to develop. Refrigerate remaining coconut milk until required. Step 2 Make Dressing: Place boiling water, sugar, fish sauce and lime juice in a heatproof jug. Stir until combined and sugar has dissolved. Set aside to cool completely. Step 3 Thread chicken onto 8 metal skewers. Heat a barbecue grill or chargrill pan on medium heat. Drizzle skewers with oil. Cook for 5 to 6 minutes each side or until chicken is browned and cooked through. Transfer to a plate. Cover loosely with foil. Stand for 5 minutes. Step 4 Meanwhile, using the thin julienne setting on a vegetable spiraliser, cut carrot and cucumber into noodles. Step 5 Using the slicing blade attachment on a food processor, slice pineapple into 2mm-thick slices. Repeat with cabbage. Step 6 Arrange carrot, cucumber, pineapple, cabbage, mint and coriander in serving bowls. Drizzle salad with dressing. Top with skewers. Sprinkle with remaining chilli and eschalot. Serve with remaining coconut milk and lime wedges. Source: taste.com

10.01.2022 Two of the early morining crew and long term members, these guys are an inspiration to us all. Nic is a mother of 4 and a teacher, Andy is a cafe owner ...both have very demanding lives but manage to fit their training in atleast 5 time a week. They not only train for their physical fitness but mental too ... love seeing these smiling faces early morning!!! @andrewtsaroumis @nic_zy74 @cafeleura

10.01.2022 Let us help YOU get Summer Bod Ready! What is a Summer Bod? Its the body YOU feel comfortable in at the beach in your favorite bathing suit. Its the body YOU want to strut at your work Christmas party in that new dress or pair of jeans. We will not only give you the tools to help you get yourself to that position physically, but mentally give you the confidence you need to WORK IT ... HIT this link, and lets get that body movin https://www.9round.com.au/f/baulkham-hills/current-specials

08.01.2022 Cant pick on me just cause youre taller!

07.01.2022 Looking for an extra challenge? Next time you're in, after you've completed your 9 rounds try this little finisher. Let us know in the comments how long it takes you.

05.01.2022 A little snap shot of some of todays session. Want to see more? Come try us out with our 3 Day Trial. Follow this Link https://9roundfitness.com.au/3-day-trial/ to book your free 3 days 30 Min Full Body Workout No Set Class Times... Workouts Change Daily Trainers Included In Every Session See more

05.01.2022 Sharon is one of our most consistant members ever! She is ready and raring to go at 5am every morning, if you dont see Sharon you know the only reason is because she is on holidays!!! You can really notice the improvement in her technique and fitness since she has started training with us. Keep up the good work Sharon!

03.01.2022 CONGRATULATIONS @michelle.bache 100 WORKOUT CLUB INDUCTEE #28 What an achievement! Michelle is a mother of 2 and works. She still manages to make her workouts a priority!Michelle has punched and kicked her way to over 100 sessions at 9round! ... Keep up the great work, working towards your next 100!

02.01.2022 You always know when this little ray of sunshine walks into the club. Dee lights up everyones day when she trains. Dee is always chasing yellow and red on the board...and is not satisfied until she gets there. Keep on being your amazing self, we love it!... @deeg678 See more

01.01.2022 Its going to be an absolute stunning weekend. Set up your outdoor tables and cook up this fish and tomato salad recipe INGREDIENTS 2 tablespoon fresh chives, chopped ... 2 teaspoon finely grated lemon rind 4 x 150g skinless firm white fish fillets 350g frozen broad beans 150g sugar snap peas 250g cherry tomatoes, halved 400g can brown lentils, rinsed, drained 2 tablespoons chopped fresh flat-leaf parsley leaves 1/2 teaspoon dried red chilli flakes 2 teaspoons olive oil 1 tablespoon lemon juice METHOD 1. Place a bamboo steamer over a wok or large saucepan of simmering water (make sure steamer does not touch water). Line base of steamer with baking paper. 2. Combine half the chives and half the rind in a small bowl. Place fish in steamer and sprinkle with chive mixture. Steam, covered, for 68 minutes or until fish is just cooked through. 3. Meanwhile, boil, steam or microwave broad beans and sugar snaps, separately, until just tender. Drain. Refresh under cold water. Drain. Peel broad beans and discard skins. Thickly slice sugar snaps. Combine beans, sugar snaps, tomatoes, lentils, parsley, chilli, oil and remaining chives and rind in a large bowl. Season salad with salt and pepper. 4. Drizzle fish with juice and serve with salad. Source: https://www.taste.com.au

01.01.2022 Another day, another workout

01.01.2022 Congratulations to 100 Workout Club inductee #30, Arvi. Great achievement on 100+ workouts. Well does this guy know how to train!! It is not unusual for Arvi to hit 300 MEPS in one session, and on Saturdays he likes to run to the gym burning around 1000 calories before he even starts his session.... Keep up the awesome effort Arvi, looking forward to seeing you up on the 200 club wall soon! See more