9Round Bowen Hills in Bowen Hills | Sport & recreation

9Round Bowen Hills

Locality: Bowen Hills

Phone: +61 439 462 548

Address: 8/30 King Street 4006 Bowen Hills, QLD, Australia

Website: linktr.ee/9Roundbowenhills

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

25.01.2022 THE POWER OF THE MIND Phil, or as hes more commonly known here at #9Round - Sharpie, is a prime example of mind over matter. This month hes dedicated himself to 200 MEPs per day. Today, it was taking a while to get the heart rate up, his body was a bit sore and he just wasnt feeling it. It took one moment, when someone else high up on the MEPs leaderboard came in to train, and Sharpie knew that giving up now wasnt going to happen. He needed to find that motivation de...ep down to stay on top. He used that slight competitive drive to push through and benefit himself. He took control of his mind telling him to stop, and had an insane finish to his workout, hitting Yellow and Red zones all the way to the end! The moral of this tale is - you are in control of your mind. Dont let it tell you youre weak or cant do something. Force yourself to remember why you are doing this in the first place, and let that drive you to greatness. You can do that, because you are in control See more

24.01.2022 Black Friday Sale starts today. Join now on one of these two great offers. Option 1 ... 3 month prepaid with punch pack for $499 Option 2 Join now and pay no membership fees till 2021 Hurry this won't last long, come and join a community and push yourself to reaching your goals. Book a free workout and register your details below Or text 0439 462 548 https://9roundfitness.com.au/pay-nothing/

23.01.2022 MYZONE MADNESS Bowen Hills team, youve been on fire this month! This has easily been one of the most intense yet insanely fun months and thats because of all of you coming back after isolation and destroying your workouts! Shout to everyone who is utilising their #Myzone belts to the full potential and setting new goals every time you come in to train

22.01.2022 Its Monday Time to get after it

22.01.2022 Not long now until we re-open our doors... and we can't wait to have you there with us! Don't wait for a booking to become available when you're gym re-opens! With new social distancing and cleaning procedures in place, we can accomodate your training needs on your schedule. Book your free trial now and when you join, we'll give you a $200 9Round voucher to use for sign up https://www.9round.com.au/find-a-club/bowen-hills/

22.01.2022 Starting of July strong with those MEPs team

21.01.2022 ANNOUNCEMENT Are you ready to break out of isolation? Keep an eye out for tomorrow's video from Club Manager Nick regarding our re-opening date! We can't wait to have you all back in club soon! #9Round #kickboxing #fitness #isolation

21.01.2022 KICKSTART YOUR FITNESS JOURNEY with our re-opening offer! Join 9Round during our re-opening and you'll receive a $200 9Round voucher! Book your free trial now here: https://www.9round.com.au/find-a-club/bowen-hills/ Valid only to new members. $200 value is only valid for use at 9Round Bowen Hills. See Club Manager for details.

21.01.2022 CLUB CLOSED No lunch session this Friday 7/8!

21.01.2022 Shout out to all our members who gave this week's CHOW a shot. We had some who surprised themselves on their result and others who tried again and made improvements of 5 - 10 more reps through the round. Proud is an understatement. As we head into the end of the year each of our members is getting stronger, fitter and more confident in themselves. ... Who will be on next weeks winners list. Try the 9Round difference for yourself book a free workout via the link in our BIO.

20.01.2022 Mondays can be a slow start - but #9Round is there to fix that

20.01.2022 Its good to be back

20.01.2022 Not long now until we re-open our doors... and we cant wait to have you there with us! Dont wait for a booking to become available when youre gym re-opens! With new social distancing and cleaning procedures in place, we can accomodate your training needs on your schedule. Book your free trial now and when you join, well give you a $200 9Round voucher to use for sign up https://www.9round.com.au/find-a-club/bowen-hills/

19.01.2022 Don't forget you can do the 9Round workout at home! Keep your health and fitness up for $9.95 p/week with daily workouts, nutrition plans and much more! Hit up: www.9roundfitness.com.au/home to get started today and feel free to DM with any questions! Open to all 9Round members and non-members.

19.01.2022 Insane numbers on this weeks CHOW! Amazing work team

18.01.2022 Starting from Monday 30th November Our lunchtime sessions on Monday, Wednesday and Fridays have been extended till 2pm (last rounds coming through at 1:30pm) This now gives you more time to get your workouts in before we open in the afternoons.... Ask your trainers for more info

18.01.2022 Some great info below! And always remember how important exercise is to mental and physical health for all!

17.01.2022 JUNE 13th Were open... again! Saturday June 13 from 7-10am, lock it in and come down for the best workout in Brisbane! Also keep an eye out on social media over the next few weeks as we discuss the new social distancing measures we have in place to guarantee you are working out in the safest and cleanest gym

17.01.2022 What makes your session at 9Round all the more fun. You have a dedicated and fun Personal Trainer with you all the way. Sometimes when you need an extra MEP challenge you get to pull your trainer down the sled track, because he forgot he has no grip. Here is one of our amazing members Mel M pulling our trainer Lewis down the track for an added challenge to the end of her session. ... Why not book a free workout with us today, book via DM.

17.01.2022 Dont forget you can do the 9Round workout at home! Keep your health and fitness up for $9.95 p/week with daily workouts, nutrition plans and much more! Hit up: www.9roundfitness.com.au/home to get started today and feel free to DM with any questions! Open to all 9Round members and non-members.

17.01.2022 Whos ready to punch some bags again?

16.01.2022 Amazing work to our October TOP 10! For MYZONE! Check out BOZO's amazing 4959 MEPS across the month, how amazing is that! :D We even had two of our newest 9Round Bowen Hills members making the top 10 as well; Amazing results to both YasmindaB and ROB! ... With the first week of our MYZONE Club Challenge underway we have some great efforts being put in. Keep pushing team, and think that each time you strap on that MYZONE Belt your working harder then you did the workout before. We cannot wait to see who makes Novembers TOP 10!!

15.01.2022 KICKSTART YOUR FITNESS JOURNEY with our re-opening offer! Join 9Round during our re-opening and youll receive a $200 9Round voucher! Book your free trial now here: https://www.9round.com.au/find-a-club/bowen-hills/ Valid only to new members. $200 value is only valid for use at 9Round Bowen Hills. See Club Manager for details.

15.01.2022 TRAIN AT HOME! Head to https://www.9roundfitness.com.au/28-day-challenge/ to jump on board now!

15.01.2022 Socially distant - but still in it together

14.01.2022 LESS THAN 2 WEEKS TO GO Make sure you lock in June 13th because thats when youll be breaking out of isolation and heading down to 9Round! With safe and tested social distancing and cleaning measures taken place, there is no gym safer to train at than ours! Not a member yet? Dont stress, book a free trial for our reopening week here: https://www.9round.com.au/find-a-club/bowen-hills/

14.01.2022 ANNOUNCEMENT Are you ready to break out of isolation? Keep an eye out for tomorrows video from Club Manager Nick regarding our re-opening date! We cant wait to have you all back in club soon! #9Round #kickboxing #fitness #isolation

14.01.2022 A friendly reminder that Inbody will be in club on Monday from 4:30pm to 6:30pm Send the club a DM to book a spot.

13.01.2022 PUBLIC HOLIDAY Friday 14th August - #9Round will be closed for the Brisbane Show Day public holiday. So get your workouts in on Thursday or come on down Saturday when we re-open at 7am

13.01.2022 Guess whos back...

13.01.2022 Happy Sunday Team. Please note some changes to our evening sessions. From Monday 23rd November. We will be running our evening sessions Monday to Friday 4pm to 7pm. We want to thank you all for your continued support and we love seeing each and everyone one of our members reach their goals. ... #MYZONE

12.01.2022 November is a busy and exciting month coming up. Our challenge is starting on Monday 2nd November and will run for the month, we will extend sign up till 12 noon on Monday if you want to join us. We will be holding a technique night come along and enjoy some fun & food with the team from 6pm on November 18th.... 28th November will be our Super Saturday Challenge day which caps off our charity challenge. This means that the club will be closed for normal session times, however if you would like to participate you make a $5 donation to challenge yourself. :) Mark up your calendars and planners, we are looking forward to seeing all our members at our upcoming November Events. :D

12.01.2022 Were taking every precaution to make sure youre safe at #9Round

11.01.2022 Were open from tomorrow! Wednesday June 3rd @ 4pm Keep an eye out on our social media tonight and tomorrow as we will have some important videos going out regarding our new re-opening procedures! See you tomorrow at 4pm

10.01.2022 Whether its 530am or 6pm - our members are always giving 100% in their workouts

10.01.2022 30 seconds left. The lights go red. Only thing is... here at #9Round red doesnt mean stop. It means go faster

10.01.2022 Start the week off right

09.01.2022 Welcome to our new trainer Drew. If you came in this morning with Amy, you would have had a chance to meet Drew and get a sneaky insight into his training. We hear he was being extra nice to everyone this morning. You will get to meet Drew Tuesday mornings, we are super excited to have him join the team and provide some super fun sessions. ... Please join us in welcoming Drew to the team.

08.01.2022 #9Round At Home We have launched our new digital membership! Get full access to: Daily workouts Nutrition New Challenges Progress Tracking Go to www.9roundfitness.com.au/home/ to jump on our digital memberships, starting at $9.95 p/week!

07.01.2022 We have had to close the club for lunchtime sessions today. We are sorry for any inconvenience caused to our members. We will be back open from 4pm today!

07.01.2022 MEGA MEP SATURDAY This weekend come and join us for a mega mep Saturday. We are in the final days of our November MYZONE challenge so come down this Saturday and push past your comfort zone and boost your current MEP tally and see if you can move up the current challenge leaderboard. ... Club opens at 7am, get in and be challenged! #myzonecommunity #MYZONE

07.01.2022 Happy Monday 9Round Bowen Hills How did you all go with the first day of our MYZONE Challenege? Did you hit your MEPs? If you have not already joined your invite is waiting in your MYZONE App. ... #MYZONE #myzonechallenge #myzonecommunity

05.01.2022 Just a couple of key things to know before coming down for your 9Round workout

05.01.2022 Everyones different. No goal is the same. But, when youre among people who work just as hard as you, theres nothing to stop you from achieving your goal

03.01.2022 LESS THAN 2 WEEKS TO GO Make sure you lock in June 13th because that's when you'll be breaking out of isolation and heading down to 9Round! With safe and tested social distancing and cleaning measures taken place, there is no gym safer to train at than ours! Not a member yet? Don't stress, book a free trial for our reopening week here: https://www.9round.com.au/find-a-club/bowen-hills/

01.01.2022 CLUB NOTICE. Please note that the club will be closed from 7-8am each Saturday morning throughout the challenge. All Saturday rounds will commence from 8am - 10am. Thank you for your understanding throughout the challenge. ... Not apart of the challenge but would still like to push yourself with something a little different, then simply make a donation to Rize-UP through our donation page, show the trainers you have made your donation and you can jump in. https://www.mycause.com.au///9round-bowen-hills-for-rizeup