9Round Brunswick in Brunswick East | Gym/Physical fitness centre

9Round Brunswick

Locality: Brunswick East

Phone: +61 477 785 780

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Wow wipes are placed around the gym for you to use after you finish at each of the rounds! Remember to wipe Down all the equipment you use!

22.01.2022 All of you guys had an incredible first week back last week, so lets up the anti and make this week even better! Let's make this week even better than the last and absolutely smash our goals whether they're fitness related or not!

21.01.2022 Were back baby

18.01.2022 Who’s excited??? Who’s a little nervous? It’s okay to be feeling nervous, we have been doing the iso norm for so long. But... Don’t worry we have you covered, we are here to make sure you are feeling good throughout your workout and making sure your safety is our no1 priority

17.01.2022 No Towel No Workout If you forget no worries, we have towels for sale at the club for $15

17.01.2022 We are BACK baby!!! 9Rounders get ready! 6am tomorrow! Reminders:... NO towel NO workout (can purchase towel for $15 if you have forgotten yours) Masks are to be worn upon entering and leaving the gym Swipe in when you arrive Be wrapped up and ready to go See you tomorrow at 6am

16.01.2022 Weekend Workout .... simple but effective little workout 60 Second Plank 50 Jumping jacks (star jumps)... 40 Bicycle crunches 30 Squats 20 Push ups 10 Leg raises Repeat for 3 sets (2 minute break at end of set) Comment how you found the workout Enjoy!!

16.01.2022 We are closed for the next 5days... see you 6am Thursday morning!

16.01.2022 Back at it #padwork #contactsportsareback

16.01.2022 Sunday funday workout coming your way 5 sets, 45sec, 15rest (1minute rest between each set) - Chair tricep dips... - Chair squat knee drives - Spilt Bulgarian lunges - 4 Mt climbers, half burpee Happy Valentine’s Day love Em and Baz

16.01.2022 Hump day at its finest

14.01.2022 MARCH MADNESS starts today... make sure you head into the challenge tab and press ok on your app or accept in the email. * you are not automatically in the challenge you need to accept it, it’s set up differently to our in club challenges* Push yourself and get in 4-5times a week for the next 31days...

13.01.2022 What a year 2020 has been .. its been tough on everyone in all different ways but we werent given this life for a walk in the park. Tough times ask us to be brave and adapt and through that persistence we become stronger. Time to become TOUGH!!

12.01.2022 Make sure you swipe in before a works out

12.01.2022 29 Days til Christmas Let’s get in your Workouts

12.01.2022 If you haven’t already met her... here she is... Nipunie

09.01.2022 its been a challenging year .. Fitness has taken a big hit this year and you might be feeling the effects of not training like you were but no point hating or blaming on what could have been/ was and time to start loving yourself for who you are now and start the program up again .....

08.01.2022 Yummmmmm.....and easy!!! INGREDIENTS 425g can tuna in springwater, drained, flaked 150g (1 cup) frozen mixed vegetables... 490g jar bought bechamel sauce 80ml (1/3 cup) thickened cream 450g pkt microwave brown rice 2 green shallots 120g (1 1/2 cups) pre-grated 3 blend cheese (cheddar, mozzarella and parmesan) 25g (1/2 cup) panko breadcrumbs Extra virgin olive oil, to drizzle Select all ingredients METHOD Step 1 Place the tuna, vegetables, bechamel and cream in a saucepan over medium-high heat. Cook, stirring occasionally, for 2 minutes or until warm. Step 2 While the tuna mixture is cooking, place the rice in the microwave for 1 minute or until slightly warm. Step 3 Chop the shallots then stir half through the tuna mixture. Step 4 Preheat grill on high. Evenly spoon the rice into the base of a square 1.5L (6 cup) baking dish. Top with the tuna mixture. Sprinkle over the cheese and breadcrumbs. Drizzle over the oil. Grill for 2 minutes or until the top is golden. Serve sprinkled with remaining shallot. https://www.taste.com.au//10-minute-tuna-mornay-/x25w3jik Give it a try :)

07.01.2022 Its Valentines Day!! We wish everyone a great day hopefully spending it with the one you love.

07.01.2022 Get in before the shortest month of the year finishes and SAVE!!!! Book your FREE trial today: https://www.9round.com.au/find-a-club/brunswick/ Join In Feb and receive your Starter pack for FREE (Valued at $200)... Included in the pack: Gloves Wraps Myzone Heart rate monitor Sweat towel Membership card

07.01.2022 Fruit Salad Smoothie Bowl INGREDIENTS 2 bananas 125g frozen raspberries... 1 cup (250ml) H2coco Pure Coconut Water 1/2 cup (125ml) almond milk 2 tablespoons LSA meal (see tip) 1 cup (130g) granola 100g blueberries 100g strawberries, hulled, quartered Plain yoghurt (optional), to serve METHOD Step 1 Thinly slice 1/2 banana. Coarsely chop remaining 1 1/2 bananas. Step 2 Place the coarsely chopped banana in a blender. Add the raspberries, H2coco Pure Coconut Water, almond milk, LSA mix and half the granola. Blend until smooth. Step 3 Divide the smoothie mixture evenly between 2 serving bowls. Arrange the blueberries, strawberry, remaining granola and the sliced banana in even rows on top of the smoothie. Gently swirl a little yoghurt into the uncovered smoothie, if desired. For more on this recipe: https://www.taste.com.au//f6c2db6a-7cc4-45c0-8b54-83596e67

07.01.2022 Pay Nothing til 2021 on your membership Only pay for your Starter Pack for only $129 (normally $200) Book in your FREE trial now: https://www.9round.com.au/find-a-club/brunswick/

06.01.2022 It's Summer time Must be smoothie bowl time METHOD Step 1... Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Step 2 Place the coconut, buckwheat and pepitas on the prepared tray. Bake for 5-10 minutes or until golden. Set aside to cool. Step 3 Blend bananas, oats, berries, yoghurt, protein powder and milk in a blender until smooth. Divide among bowls. Swirl in extra yoghurt and top with cacao, chia and extra berries. See more

04.01.2022 Save $169 When you Join in March Receive your Starter pack for $129 (valued at $200) and 2 weeks FREE WOW!!! Included in the pack: 9R 14oz Boxing Gloves... 9R Hand/Wrist Wraps Myzone Heart Rate Monitor Sweat Towel Membership Card Book your FREE trial now: https://www.9round.com.au/find-a-club/brunswick/

02.01.2022 MARCH MADNESS is a real thing. Join in March and Save over $169 Book your FREE trial now link