9Round Ellenbrook in Ellenbrook, Western Australia, Australia | Sport & recreation

9Round Ellenbrook

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 421 657 717

Address: 44 Ellen Stirling Parade 6069 Ellenbrook, WA, Australia

Website: https://www.9roundaustralia.com.au/ellenbrook

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What an absolute fantastic month we have had. Loved all your private messages telling me how much you’ve enjoyed it. Here it is! The results! Well done everyone! ... Participation is everything There was always only going to be 1 winner. Massive thanks to you all for making it so great See more

25.01.2022 Great stuff Stu.... love your challenges. Matt’s turn to face you

24.01.2022 Red team getting all creative in a quiet time at 9Round www.9round.com.au/free-workout/

22.01.2022 Great job Sharon.... you showed us Zak’s weakness...... haha Poor Zak he is not impressed, losing twice in one day. You have to have a leg day Zak www.9round.com.au/free-workout/

22.01.2022 So pleased for you Steph you’ve come a long way. Can you believe you are now on track for silver

21.01.2022 So proud to be part of 9round

20.01.2022 This is H-I-L-A-R-I-O-U-S....... Zak was nervous all morning until he found out apple pie and cream was involved Thank you Stu for all 4 of your charity challenges. You won 2 and lost 2. That’s $22.00 in the charity pot! ... 9Round Ellenbrook has raised a total of $2,570.00 for Rize Up so far so thankful and proud of Ellenbrooks efforts We have 2 more weeks of raising funds.... who is going to be brave enough to take on the trainers?

18.01.2022 Charity challenge the trainer I tried my best but Neta is still undefeated. Who can beat her? www.9round.com.au/free-workout/

17.01.2022 Natalie showing us how easy it is to build your plate the right way..... Thanks Nat www.9round.com.au/free-workout/

17.01.2022 Week 3 of the charity challenge for Rize Up. Love this so much

15.01.2022 Charity challenge the trainer Love your work Shelley www.9round.com.au/free-workout/

15.01.2022 Had to do it! Love this song and been waiting to use it Paint it black

15.01.2022 Why not try a crustless Veggie Quiche? INGREDIENTS 1 cup Reduced Fat Milk 8 tbsp Nutritional Yeast Flakes... 210 g Reduced Fat Feta Cheese 4 medium Zucchini 2 cup Sliced Mushrooms 2 cup Frozen Peas 2 cup Broccoli Florets 2 medium Onion 1 serve Salt and Pepper 6 tbsp Balsamic Glaze 6 extra large Eggs 1050 g Sweet Potato 1260 g White Potato METHOD Step 1 Preheat the oven to 180C/360F. Step 2 Start by dicing the potatoes, zucchinis, mushrooms, broccoli and onion. Step 3 In a large bowl, whisk together the eggs, milk, nutritional yeast, and salt and pepper to taste. Step 4 Place the vegetables in a large oven dish, then pour over the egg and milk mixture. Step 5 Finish by crumbling the feta cheese on top, then place in the oven. Step 6 Cook for 30-40 minutes, until cooked through and the feta is golden. Step 7 Allow to cool slightly, then divide into 6 serves and drizzle each with balsamic glaze, then dig in!

14.01.2022 Your excitement was contagious Bianca and you cheered me up. Look out for Bianca’s full weight loss and fitness story in a few weeks. We have lots to share with everyone very inspirational! Meanwhile let’s get you started on your own story Get in for your complimentary session soon. Spaces are filling very fast.... www.9round.com.au/free-workout/

14.01.2022 9Round Ellenbrook The best place to get your fitness done! Arrive when it suits you! Our trainers are here ready to guide you through 9Rounds of fun filled boxing, kickboxing and functional moves! Learn a boxing combo every time with our very friendly expert trainers.... Who knew working out could be this good? Complimentary session to see how you like it (we know you will) Try us now www.9round.com.au/free-workout/

13.01.2022 What an achievement Shelley! We are astounded! Never thought anyone would want to complete 70 rounds. But you did! And the female record is yours and cannot be beaten www.9round.com.au/free-workout/

12.01.2022 James..... that was sooo hard.... love your work! Big shout out to Trainers Zak and Neta for the encouragement all the way through.... Got to love a good plank ! www.9round.com.au/free-workout/

12.01.2022 Loved your journey Mel! MyZone silver is all yours www.9round.com.au/free-workout/

12.01.2022 Incredible job this last 6 months Jo! I know we always say it but My Zone silver is hard! It takes dedication and consistency for a solid 6 months! Whose going to make 2021 a great year? Get in for your complimentary session. www.9round.com.au/free-workout/

12.01.2022 Why we need Protein Here is expert Trainer Nat with a fab presentation on the what, the why and how much is too much! Thanks Nat ... www.9round.com.au/free-workout/

11.01.2022 Amazing work Teegan......Admire your discipline www.9round.com.au/free-workout/

10.01.2022 Great job Andrea. Super proud of you and your commitment www.9round.com.au/free-workout/

10.01.2022 Lovely to see this Ashleigh well done MyZone Bronze is all yours Who wants to start to feel great and join our fab fit fam for new year beginnings?... Yes? Then click for your free trial space. They are filling fast. www.9round.com.au/free-workout/

08.01.2022 Ewwww....... what’s in your sweat! Here is Nat with some more of her never ending expert advice and knowledge. Thanks Nat... www.9round.com.au/free-workout/

06.01.2022 2020 has been interesting to say the least! However it has been an incredible year here at 9round Ellenbrook. Full of many highs Lots of sweat, no tears and no blood shed Incredible journeys.... Lots of laughter........and more laughter..... Special friendships formed Goals smashed 2021 is in your hands. Be determined, set goals and enjoy your journey. We are always here to guide you, support you and encourage you. And we look forward to celebrating your every win and every goal. On a personal note, it has been wonderful to watch my vision unfold better than I could ever have imagined. "I was determined" I set my goals" and "I enjoyed the journey". All of this was supported with an incredible team of like minded, enthusiastic, world class trainers. Neta, affectionately known as "queen of stretch" and so supportive of the new comers getting started. Natalie, our nutrition expert, she is so personable with amazing energy and enthusiasm. Zak always sets the bar. He is a fitness 101 and everyone's friend. He is so invested in everyone's journey. Matt is such a good bloke. Loves showing technique, very engaging and positive. We are so excited to watch 2021 unfold, welcoming new members into our community that is "9Round Ellenbrook". We have lots of exciting things planned and cannot wait to share as we charter the coming weeks, months and year. Cheers to the new year everyone