9Round Geelong West in Geelong, Victoria | Boxing studio

9Round Geelong West

Locality: Geelong, Victoria

Phone: +61 438 326 490

Address: 2/131 Shannon Ave 3218 Geelong, VIC, Australia

Website: https://www.9round.com.au/find-a-club/geelong-west

Likes: 731

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 New week, New goals Fresh start, make it count Who’s with us ... #9roundNation #geelong #geelongboxing #geelongfitness #30minuteworkout #hiit #fatloss #strengthandconditioning #9roundgeelongwest

25.01.2022 Stay Positive . . #9RoundGeelong #9roundquotes #9roundnow #9roundstrong #9roundfit

25.01.2022 Youve Got This . . #9roundgeelongwest #9roundgeelong #9roundstrong #9roundnow #9roundquotes #9roundkickboxing

24.01.2022 Happy Fathers Day to all of the amazing Dads! A special shoutout to two of the very BEST pictured above, Joel and Darren Cheers to all the: Grand-dads Step Dads... Foster Dads Dads to be Dads in Heaven See more

24.01.2022 Hey 9Round Family, As per todays announcement we unfortunately have to close our club from COB Wednesday We will have some more communication coming out over the coming days, but its business as usual tomorrow, Tuesday and Wednesday We hope to see lots of your beautiful faces in the club and lets smash out some big workouts together. See you in the morning

23.01.2022 Welcome to the family fellow Spartans, Kym and Sharon Great first workout #9roundgeelongwest #9round #spartanstrong #geelongfit

22.01.2022 We cannot wait to reopen again! Who else feels super motivated watching this clip? We sure do . . #9roundmotivation #9roundnow #9roundgeelongwest #9roundgeelong

21.01.2022 We’re back Who’s been slacking off over the Xmas- NY break? ... Well... let’s get back into routine - 30mins and you’re done - No session times - Trainer always included Contact us now for your free trial- 0438 326 490 #9roundgeelongwest #9roundfitness #geelongboxing #geelongkickboxing #fitness #fitfam #cardio #fatloss #strength #fun

21.01.2022 Stay STRONG. Stay FOCUSED. . . #9roundnow #9roundstrong #9roundgeelongwest

21.01.2022 9Round Family Firstly, we hope everyone is feeling ok heading into Stage 3 again; parents having to home school again, people without work/losing jobs, its definitely an overwhelming time. Try your best to stay positive and know that Joel, Loz, Darren, Taff, Kyle and Patrick are all here for you! So just reach out anytime, OK! ... Also, please keep an eye on your emails as our head office will be sending communication to you all at some stage today. But just to reassure you, it will be the same as last time: all memberships will be frozen for the duration 9R is closed no fees will be taken out during this period You will all receive your link to Fitness On Demand for your home workouts, again this is free we will offer free Facebook LIVE workouts again If you have any questions, please feel free to email the club [email protected] Or call us on 0438326490. We thank you all again for your ongoing love and support, and as we dive head first into lockdown again, we cant wait to see you all on the other side Take care and stay safe . . #9roundgeelongwest

21.01.2022 Our quote of the day . . #9roundgeelongwest #9roundnow #9roundstrong #9roundkickboxing

20.01.2022 Well done @nickysshrinking Welcome to the #100CLUB huge effort and you should be proud of your hard work and consistency! This was one of your goals upon joining, and you smashed it. Proud of you

20.01.2022 Start a conversation today that could save a life We are here for you! . . #9roundsupportsyou #ruok #ruokday

20.01.2022 Its Friday team!!!Time to jump into the weekend!!! #geelongboxing #9roundgeelongwest #geelongfit #9roundaustralia #girlpower

19.01.2022 It’s the weekend, time to let the hair down and train!!! #9roundgeelongwest #9round #geelongfitness #geelongstrong

17.01.2022 Give this full body burner a go this weekend and let us know how you go... GOODLUCK!!! . . #9roundgeelongwest #9roundgeelong #9roundnow #9roundnation #9roundfitness

17.01.2022 We are back and loving it!!! #9roundfitness #9roundgeelongwest #9roundgeelong #geelongfit

17.01.2022 Looking for ways to boost your immunity? Did you know that regular exercise and prevention is the best defence. Exercise is an immune booster and research shows that people who work out report fewer colds. So what are you waiting for? Lets get physical $0 joining fee when you join this month #9roundgeelongwest #boxing #kickboxing #hiit #exercise #facts #health #geelong

16.01.2022 Well Done Chrissy- Keep PUNCHN #9RoundNation #MemberAppreciation #9RoundGeelongWest

16.01.2022 Never give up!!!! #9roundgeelongwest #9roundstrong #geelongfit #9roundaustralia #nevergiveup

15.01.2022 #9roundgeelongwest

14.01.2022 Youve got this . . #9roundgeelongwest #9roundgeelong #9roundnow #9roundquotes

14.01.2022 And what a beautiful process that is. Dont stop, keep going ... for you . . #9roundgeelongwest #9roundgeelong #9roundnow #9roundquotes #9roundstrong #9roundkickboxing

13.01.2022 Overnight Blueberry Yoghurt Pot Dietary Info: GF, V INGREDIENTS ... cup Greek Yoghurt 2 tbsp Quinoa Flakes 9 tsp Raw Walnuts 1 cup Blueberries tsp Ground Cinnamon 1 tsp Maple Syrup METHOD Step 1 In a jar, tupperware container or bowl, stir the quinoa flakes through the yoghurt. Step 2 Add half the blueberries, cinnamon and the maple syrup, then stir. Step 3 Pour the remainder of blueberries over the top and sprinkle with more cinnamon. Step 4 Cover the jar, container or bowl and leave it in the fridge overnight. Step 5 In the morning, top the overnight blueberry quinoa yoghurt with chopped walnuts, and dig in . . #9roundgeelongwest

13.01.2022 Thursday feels . . #9roundquotes #9roundgeelongwest #9roundgeelongwestquotes #9roundstrongertogether

13.01.2022 Are you ready to bring your A game?!?! #9roundgeelongwest #9roundnow #geelongfit #fightingfit

13.01.2022 Planking is the perfect exercise for full body training. It helps improve your balance, posture and endurance. Doing planks in your every day workout is a great way to strengthen your core, and in doing so, will help to support your spine as well. Swipe to see the next photo, the red shows the muscles/areas in the body that are activated during a plank. Tips for plank position: Make sure to maintain a neutral spine and neck.... Flex every muscle in your body; with extra emphasis on your abs, lower back and glutes. Dont sink down into your shoulders. Breathe slow and steady; dont hold your breath. . . #9roundgeelongwest #plank See more

13.01.2022 It’s so good to be back . . #9roundgeelongwest #9roundfitness #9roundnation #9roundstrong #9roundkickboxing #9roundfamily #9roundpunch

12.01.2022 Here are some gentle and easy ways to boost your happiness chemicals. Try to aim for one from each box over the course of the day. Let us know how you go . .... #9Roundgeelongwest #9roundnow #9roundselflove #selflovetips See more

12.01.2022 We love all of our members but this one (Steph) always makes our day when she steps foot into the club! Steph would message us during covid lockdown to see if and when we were back opening, she just loves the place and we love having her around Keep up the great work Steph ... #memberappreciation #9roundgeelongwest #geelongfitness #9roundnation #9roundfitness

10.01.2022 Happy Monday! New goals or goal in progress, let’s turn our beast mode on and let’s get sweaty . . #9roundgeelongwest #9roundfitness #9roundgoals #9roundstrong

09.01.2022 Here are some tips and tricks for your Round Kicks Keep practicing to perfect your kicks during lockdown We cant wait to see you all kicking the bags like a pro when we are back open . .... #9Roundnow #9Roundroundkick #9roundnow #9roundstrong See more

08.01.2022 Congratulations to our member- Daniel for making it to the 100 CLUB Daniel only joined us 4 months ago and absolutely loves coming in and training the house down. He was super ambitious about achieving this milestone which was fantastic to see! Well done mate, we loving having you in the club and can’t wait to see you achieve the next ... #100club #9round #geelongboxing #geelongfitness #strongerin30

08.01.2022 Did you know that when we experience stress our immune systems ability to fight off illness is reduced. Its important to ensure we look after ourselves and keep our stress levels at a manageable level. Make it part of your every day routine to punch n kick away your stress with us at 9R! We all know how much better we feel post workout .... . #9roundgeelongwest #9roundgeelong #9roundnow #9roundstrong #9roundkickboxing See more

08.01.2022 Quote of the day . . #9roundquotes #9roundnow

06.01.2022 We at 9RGW hope we make your heart smile . . #9roundgeelongwest #9Roundnow #9roundquotes

06.01.2022 Second week open and safe to say our members have missed their workouts! Full house on a Monday... Lets Go People . #9roundgeelongwest #geelong #geelongfitness #boxing #fitness #9round #hiit #kickbox

06.01.2022 We are super grateful the Geelong area hasnt been effected by todays stage 3 restriction update. We are thinking of our 9Round Melbourne families and everyone who has been effected by the 6 week lockdown Stay strong, stay positive... we will beat this together! ... Geelong peeps, see you in the club #StayHealthy

05.01.2022 Happy Sunday and a reminder to be kind to yourself #9roundgeelongwest #9roundloveyourbody #9roundfitness #9roundnation

05.01.2022 Hey Members, so we have had a few emails about the mandate of mask wearing as of next Monday 4th of August All you need to know is that you must wear a mask to and from the club however you do not have to wear a mask once in the club and exercising If you want to wear a mask, this is completely fine however the legislation states that you dont need to wear one- see below information from DHHS.VIC website. ... Any questions please reach out Once again we thank you for your continued support Team 9RGW

04.01.2022 IMMUNITY BOOST TIP Staying hydrated is a big factor when it comes to flushing out toxins and keeping your immunity system working correctly. Dehydration increases cortisol levels in your blood system which suppresses your immune system. ... Healthy hydration is key to helping all aspects of your body functioning optimally - from better skin, fewer cravings, better digestion, fewer headaches, faster metabolism and better mood! Were off to have a big glass of water! How many glasses of water do you have each day? . . #9RoundImmunityBoostTip #9roundgeelongwest #9roundgeelong #9roundfacts #9roundhealthy #9roundstrong

04.01.2022 Shoutout to our amazing 9Round Family Thank YOU for choosing us to be part of your health and fitness journey For always showing up Always giving 110% For your ongoing support during these crazy and uncertain times Making us smile ... We love our chats with you TOGETHER WE ARE STRONGER . . #9roundfamily #9roundgeelongwest #9roundnow #9roundstrong See more

04.01.2022 LET’S GO! Stronger in 30 . . #strongerin30 #9roundgeelongwest #9roundfitness

03.01.2022 One of the best things about 9Round is that you get a qualified trainer for your 30min workout They will - Support ... - Instruct - Critique - Motivate - And... have some fun Remember our workouts change 365 days a year so that you don’t get bored and to keep on challenging you Oh sorry one more thing... we have no session times, so just come when it suits your busy lifestyle #NoExcuses See you at the club

03.01.2022 Girl Power!!! Happy Hump Day!! #9roundgeelongwest #9roundstrong #9roundaustralia #girlpower

03.01.2022 How did you start your day? We started our day with a sunrise walk along the beach, it was cold and we mean but theres nothing like the crisp sea air and sound of the waves. Feeling refreshed and grateful . . #9RoundGeelongWest

02.01.2022 The countdown to re-opening has begun. 9R Family - you should have received an email from us by now so if you havent, please email the club [email protected] Its a challenging time for all, but more so for some than others, so please reach out if youre feeling alone and need to chat ... Stay safe, stay strong and see you soon