9Round Fitness Pakenham in Pakenham, Victoria | Sports & fitness instruction

9Round Fitness Pakenham

Locality: Pakenham, Victoria

Phone: +61 488 976 863

Address: Shop 3/89 Main St 3810 Pakenham, VIC, Australia

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Likes: 1245

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Boxing studio
• Fitness trainer

25.01.2022 We are extending our Mon-Thurs evening sessions back out to 8pm as of today. As usual, please allow 30 minutes or enough time to complete your workout before closing (eg: last workout 7:30pm). See you at the Club! #9round #9roundpakenham #kickboxfitness #exerciseismedicine #extendedhours

23.01.2022 We love the honest feedback from our members! Thankyou for the words of support Belinda! . .... #9round #pakenham #9roundpakenham #review #memberreview #testimonial #gym #club #kickboxfitness #pakenhamgym #health #fitness #trainerincluded #exerciseismedicine #gymsaresafe #fun #hiit #strength #cardio #hitbagsnotpeople #kickbagsnotpeople #kickstartyourhealthjourney #healthjourney #goals2021 See more

22.01.2022 You know what Saturday means... Most of us have a rest day on Sunday, so put in extra effort today to finish the week off strong! Don't miss a Saturday workout Team. .... . #9round #pakenham #9roundpakenham #kickboxfitness #trainerincluded #strongerin30 #buildimmunity #kickbox #health #fitness #workout #saturdaymotivation #saturday #saturdayworkout #hiit See more

22.01.2022 DYK - that at 9Round Pakenham, our #Strongerin30 kickboxing workout is designed to give you MAXIMUM results in just 30 minutes? That doesn't mean that its going to be easy..... If you put in the EFFORT by showing up 3-4 times per week and follow our nutrition guide on your member App, failing isn't an option! Ready to be the BEST version of yourself? Click on this link and get started today with a FREE workout at 9Round Pakenham!... https://www.9round.com.au/find-a-club/pakenham/ See more

21.01.2022 We love this piece of 9Round equipment! Why? This round, ball-shaped bag is placed at Round 5 inside the studio & is perfect for practicing your uppercuts & hooks. The unique shape of this bag makes it the most versatile bag, as you can hit it from any angle with nearly every punch or kick, & its weight provides great resistance for strength-building. It’s the ultimate kickboxing bag! . .... #9round #9roundpakenham #kickboxfitness #wreckingball #equipmenttip #fullbodyworkout #health #fitness #exercise #gymsaresafe See more

21.01.2022 Recent humidity in Melbourne + 9Round workout... . . #humour #kickboxfitness #kickboxing #exercisehumour #fridayfunny #laugh

21.01.2022 Craving a home made Spring Roll? Try whipping up some of these beauties... INGREDIENTS: 520 g Turkey Breast 32 whole Rice Paper Rounds... 3 cup Cooked Rice Noodles 1 medium Avocado 2 medium Cucumber 2 large Carrot 2 cup Iceberg Lettuce 1 medium Red Capsicum cup Tamari Sauce 4 tbsp Honey METHOD Step 1 Start by boiling a large pot of water. Add the turkey, ensuring that it is completely covered by the water. Step 2 Boil for around 15 minutes, or until completely cooked through. Step 3 Remove from the pot, and allow to cool slightly before slicing into thin pieces. Step 4 Meanwhile, cook the rice noodles according to packet instructions. Step 5 Finely slice the avocado, cucumbers, iceberg lettuce, and red capsicum. Grate the carrot. Step 6 Mix together the tamari sauce and honey in a small bowl. Step 7 Fill a large bowl with warm water, then one by one dip each rice paper round in the water to dampen, lay the cooked turkey, veg, and a drizzle of the tamari sauce on the round, then roll it up. Step 8 Continue until you use all the ingredients. Step 9 Serve with the leftover sauce for dipping, and enjoy! . . #recipe #9round #9roundpakenham #healthyrecipe #healthylunch #healthysnack #turkey #springrolls #homecook #health #healthygut

21.01.2022 Wanting a choc chip muffin but don't want to bake? Why not try our Choc Chip Mug Cake INGREDIENTS 1 medium sized ripe banana, mashed 2 eggs... 1 tsp vanilla paste or essence 4 tbs almond meal 2 scoops protein powder of your choice (whey, hemp, pea etc.) 1 tbs milk of your choice (dairy, almond, coconut etc.) 2 tbs dark chocolate chips (72% or higher) METHOD In a mixing bowl whisk together mashed banana, eggs and vanilla. Mix in almond meal, protein powder and milk. If mixture is too thick add a little extra milk until you reach a cake batter consistency. Fold through chocolate chips. Divide batter evenly between two standard size coffee mugs. Place in microwave and cook for 90 seconds or until cake is cooked and springs back to touch. Serve with a spoonful of yoghurt or a scoop of ice cream for an extra treat.

18.01.2022 KICKSTART 2021 Time to focus on your Health & Fitness. SAVE $199 in January! Trainer Included No Experience Necessary Friendly Fun 30 Minute Workouts Full Body Workout FREE Trial Workout!... #9round #9roundpakenham #kickboxfitness #health #fitness #gym #pakenham #2021 #2021goals #gymmembership #januarysale #kickstart #fitnessgoals #fullbodyworkout #trainerincluded #noexperiencenecessary #strongerin30 #30minuteworkout #nosetclasstimes #workout

17.01.2022 Our MyZone Leaders for Feb are in! What a great start to 2021. Congratulations Sam and Michael for taking out the Top Spots! Special mention to Cass for her great effort this month! Well done. . .... #9round #9roundpakenham #gym #pakenham #myzone #myzoneleaderboard #myzoneleaders #februaryleaders #kickboxfitness #fullbodyworkout #trainerincluded #getfitandfabulous #leanmuscle #hiit #kickbagsnotpeople See more

17.01.2022 9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS! 9Round is a specialised fitness center for people who want a unique, FUN & proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular & circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a World Champion Kickboxer. https://www.9round.com.au/find-a-club/pakenham/ .... . #9round #9roundpakenham #9roundfitness #pakenham #gym #kickboxfitness #kickbox #fitness #circuit #30minuteworkout #strongerin30 #health #exercise #exerciseismedicine #2021goals #immunity #getfit #getstrong #januarysale #goals #fitnessgoals #improve #trainerincluded #nosetclasstimes #fullbodyworkout See more

17.01.2022 Have you made a health pledge to yourself for 2021? Do you want to make this New Year better than the last? Would you like $199 off your 9Round Starter Pack https://www.9round.com.au/find-a-/pakenham/current-specials It's about time you worked on you. ... #9roundpakenham #9round #kickstart2021 #2021 #newyear #newyeargoals #goals #kickstartfitness #kickboxfitness #newyou #save #gym #pakenham #newyearsale #itsabouttime #workonyou #metime #hiit #trainerincluded #strongerin30 #30minuteworkout #fullbodyworkout See more

16.01.2022 Wishing all a very Happy New Year! Let's MAKE 2021 the best year yet. See you next week at the Club! #9roundpakenham #9round #newyear #newyear2021 #fitnessgoals #healthfitnessgoals #newyear #2021

16.01.2022 There's good reason to use these within the 9Round workout. Having a thick handle builds powerful forearms and a strong grip, which are crucial for throwing a good punch to the bags at the Club. Caution: As with all fitness equipment, form is key! To prevent injury, please have your Trainer check you are using these weights correctly and safely. . .... #9round #pakenham #9roundpakenham #gym #kickboxfitness #strength #kettlebells #weights #strongerin30 #trainerincluded #health #fitness #exerciseismedicine #gymsaresafe #pakenham #equipmenttip #weightloss #strength #hiit See more

16.01.2022 Today we Welcome back and CONGRATULATE Andrew on achieving 200 workouts at 9Round! After joining us back in Feb 2019, Andrew increased his workouts to 3 or more a week and always puts in 100% with every one of those. Having the Club shut down for most of this year, it is great to have Andrew back this week, to continue prioritising his health and fitness. Well done Andrew, you are an inspiration to many and we enjoy having your energy at the Club! Congratulations on reach...ing this impressive milestone! . . #9round #pakenham #9roundpakenham #kickboxfitness #fitness #health #200workouts #milestones #trainerincluded #gymsaresafe #exerciseismedicine #immunitybuilding #strongerin30 #weloveourmembers #inspiration #motivation #hiit #strength #regularexercise See more

15.01.2022 Time to own up Team Paky !! How'd you go? Honesty is the best policy.

14.01.2022 It's time to kickstart your health & fitness journey to ensure 2021 is bigger and better than last year! Club Reopens tomorrow 6am - we have a cracker of a workout ready for you! See you at your Club!!

12.01.2022 When you begin working on your health and fitness with 9Round Pakenham, we are with you every step of the way. Congratulations to our newest members of the family on completion of their first 30 day milestone! #9roundpakenham #9round #kickboxfitness #health #fitness #fitnessjourney #trainerincluded #kickbagsnotpeople #hitbagsnotpeople #fullbodyworkout #healthsupport #mentalhealth #noclasstimes #exercise #workout #hiit #strength #cardio

10.01.2022 If you needed a little motivation this morning, here it is Team! Let's go!! . . #9round #pakenham #wednesday #wednesdayworkout #motivation #humpday #exerciseismedicine #gymsaresafe #9roundpakenham

09.01.2022 Super quick veggie packed dinner dish! INGREDIENTS 250g dried spaghetti 1 tablespoon extra virgin olive oil 150g shortcut bacon, trimmed, chopped... 2 bunches broccolini, trimmed, cut into 4cm 1 bunch asparagus, trimmed, halved 250g packet fresh sweet potato noodles 250g packet zucchini noodles 1 cup frozen baby peas 3 eggs 2 tablespoons plain flour 3/4 cup grated parmesan, plus extra to serve 3/4 cup thickened cream METHOD Step 1 Cook spaghetti following packet instructions. Drain, reserving 1/4 cup cooking water. Step 2 Meanwhile, heat oil in a large saucepan over medium-high heat. Cook bacon, stirring for 2 minutes or until starting to brown. Add broccolini and asparagus. Cook, stirring, for 3 minutes or until starting to soften. Add sweet potato noodles, zucchini noodles and peas. Cook for 2 to 3 minutes until almost softened. Step 3 Whisk eggs, flour, parmesan and cream in a bowl. Add pasta and egg mixture to bacon mixture. Cook, stirring, over low heat for 2 minutes or until sauce thickens, adding reserved cooking water if necessary. Serve topped with extra parmesan. Source: Taste.com.au . . #9round #9roundpakenham #recipe #healthyrecipe #dinner #healthydinner #bacon #zucchini #veggies #healthy #health #healthylifestyle #healthyeating #vegetables

07.01.2022 As this year comes to a close, we want to know what YOU were able to accomplish in 2020! Share your greatest fitness achievement in the comments below, and then show off your hard work using the blank brag board in our stories! #9roundpakenham #9Round #FitnessGoals #TwentyTwenty #YearInReview #KickboxFitness #2020goals

06.01.2022 A whole new week begins right here, right now! You have a blank canvas and it is up to you to paint it the way you wish. Get up, get dressed and get moving! . .... #9round #pakenham #9roundpakenham #fitness #kickboxfitness #health #motivation #mondaymotivation #exerciseismedicine #gymsaresafe #mindset #focus #yourwhy #stronger #getmoving #monday #youareaproject #nevermissamonday See more

05.01.2022 9Round Pakenham would like to say goodbye and wish Trainer Brad all the best as his family move up to the sunshine coast. Brad joined our team just before we went into lockdown last year and has been an amazing trainer to have around the club, helping all of our members have an engaging and fun workout. 9R Pakenham will miss having you around, may the next endeavour for you and your family be met with joy and happiness. Thankyou Brad and all the best for the future!

05.01.2022 Don't let all your hard work this week end without a great sweat session today! Finish the week off strong Team 9Round! . . #saturdayworkout #saturdaymotivation #saturdaysweatsession #9round #9roundpakenham #fitness #health #kickboxfitness #goals2021 #maketodaycount #fitnessgoals #sweatsession #fullbodyworkout #trainerincluded #strongerin30 #30minuteworkout

04.01.2022 ATTENTION: 9Round Pakenham Members Don't forget to join the closed Paky 9Rounders FB Page - we'll help keep you motivated & informed whilst on your health & fitness journey! ... https://www.facebook.com/groups/9R3810/ See more

02.01.2022 Is this how you're feeling after our first week back Team?? Ever heard the saying 'Good pain?' . .... #9roundpakenham #humour #jokeoftheday #laugh #laughtertherapy #fridayfunny #firstweekback #gym #firstdayatgym See more

02.01.2022 Great news Team! With the easing of Government restrictions today, we are now able to welcome your children back to the Club to watch you train. We know this restriction has made training difficult recently with many not having someone available to look after the kids whilst they workout. We hope this now eases the pressure. Please note that whilst your children are present in the Club, they do remain your responsibility and cannot be supervised by the Trainer on duty.

01.01.2022 Monday's here! Let's start this week off strong! Let's go team!! . . #nevermissamonday #mondaymotivation #mondayfitness #monday #9round #9roundpakenham #kickboxfitness #health #fitness #strongerin30 #weeklygoals #goals2021