9Round Redbank in Redbank Plains | Fitness trainer

9Round Redbank

Locality: Redbank Plains

Phone: +61 416 853 445

Address: 588 Redbank Plains Road 4301 Redbank Plains, QLD, Australia

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Likes: 1367

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Hey Fams, Club will be closed from 9am today due to having to complete a refresher course in order to operate. I apologise for the inconvenience but we will be reopened at 4pm as per usual today.p... Thank you for your support Brownie

23.01.2022 BEAT THE 12 MONTH MEMBERSHIP PRICE RISE For a limited time ONLY we are giving 30 locals the opportunity to BEAT THE PRICE RISE and take advantage on saving over $300 on getting started on their training here at 9round RBP No set class times... Reduced Weekly Rates Unlimited sessions 9ROUND Merchandise pack Strictly limited to the first 30 reservations Secure your spot now and txt "BTP" to 0416853445 to lock in one of the 30 memberships. Existing member? Refer a friend to join on this offer and you will receive a crazy referal deal. Txt "BTPbuddy" to 0416853445 now as the referal offer will only be revealed to those who are securing one of the 30 spots available for a friend or family. Be quick as this wont last

23.01.2022 Welcome cheree and zoe to the 9round RBP family. Awesome effort in your first session this evening

21.01.2022 Our biggest sale is coming this friday Option A - Join our 9round redbank plains club on either a 6 month or 12 month plan before friday and you will pay no membership fees for the rest of 2020 Option B - 3 months Prepaid for 499 includes gloves,wraps,heart rate monitor ... To secure one of these options now DM us today or txt "blackfriday" to 0416853445 Refer a friend to join and go in to the draw to win 2 months free membership

21.01.2022 Hey 9round RBP Fams, Please remember we are not allowed any children in the club until restrictions have been lifted further. We are trying our best to keep everyone safe and ensure our club stays opened.... Thank you 9Round RBP Team

18.01.2022 THE WEEKEND IS HERE WHICH ONLY MEANS REST TIME FOR A LOT OF YOU GET READY FOR THE NEXT BIG THING - BCAA POPSICLES! WHIP UP THESE RASPBERRY CHIA SEED BCAA POPSICLES TODAY TO SUPPORT MUSCLE GROWTH, MUSCLE RECOVERY AND REPLENISH ELECTROLYTES.... INGREDIENTS: 1/2 cup lite coconut milk 1/2 cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut Sugar or honey to taste 2 Scoops BCAA's DIRECTIONS: Combine all ingredients in a large container. Mix well and close container; refrigerate 4 hours so the chia expands. Pour into 4 popsicle moulds and freeze overnight.

18.01.2022 This is how you should feel after a solid 9round workout Empty the tank and do the best you can in each round and come out at the end of your workout feeling like you left it all on the floor. We love seeing our family grow personally and pushing their limits to reveal their true potential plus its amazing to take your frustration out on the bags and soon to be boxing pads again.... Yesssss pad work will be back as of our afternoon sessions this friday If you thought you were burning calories without our freestyle round then be ready to double that

18.01.2022 Here is a sneak peak of what round 7 has in store for you Thanks to our trainer drew for the awesome idea to help work in our slips and rolls for your combinations

17.01.2022 Ever wanted to know how it is in your last 30 seconds of a round? Check out Ani during a last 30 second blitz on round 1 today Well done Ani for smashing out a solid workout this morning.

17.01.2022 Hey fams has anyone attended cafe 63 on the 27th july between 10am-10:30am? If so please let me know if you have also attended the club between 10am monday through to today? Please DM me

17.01.2022 Week 4 of challenge has come to an end. Awesome week guys and to everyone that has trained this week...if you haven't then monday is always a new week so get yourself ready. Welcome to our newest 9round family mwmbees who joined this week and we look forward to seeing you all in next week.... Have safe and blessed weekend Love from Brownie & the 9round Rbp Team

16.01.2022 We are good to go for 4pm this afternoon fam. The leaks have been fixed and we have been given the all clear to open Normal hours will resume as of 4pm today Thank you so much for your patience and support and I look forward to having everyone back in sweating it out and kicking goals

15.01.2022 Black Friday sale now live!! Purchase 1x 9round shirt for $15 or 2x for $25 All shirts purchased will gove you and entry to win 1 week free... While stocks last so be sure to get on down to the club Thinking of joining as a member? DM us for more info on our black friday membership options

14.01.2022 Hey Team, Here is a sneak peak into one of our exercises for round 3 on monday. Demonstrated by our very own trainer Drew and this is just another movement to add to your grind for monday team.... Have an amazing weekend and keep those calories burning Brownie

13.01.2022 Ever since I have taken over the business sheina and lesley were one of my first members to jump onboard when I moved to brisbane from sydney. These two would always help push each other but used to worry about walking in alone when there are two trainers on duty ..find out why when you experience this yourself These two ladies are busy mums that always work time around to keep their health in check. We are sad to see 1/2 of double trouble head to nz but we wish you and ...your family all the best Sheina. Don't worry lesley will now train for both of you and 9round Redbank will always be your home

12.01.2022 Issue all sorted fams we will be ok to reopen from 4pm. See you all this afternoon Thank you for your patience

12.01.2022 Great news fams, We were able to get coverage for this evening so it means we will be open from 4pm-7pm tonight. Get down and get your sweat on with Tom ... Thank you all for your support and I am happy to announce that we will still be opening as usual today

09.01.2022 A friendly reminder the club will be closed Monday the 5th October for the Queen's Birthday Public Holiday. We hope that you have a lovely time with family and get some rest in, ready for another epic week of training down at the club

08.01.2022 Love meeting new faces thank you ashley for coming all the way from gold coast to check out what we do Welcome to Mel (left) our newest member of the 9round redbank family. Looking forward to seeing you smash your goals for 2021

08.01.2022 Waiting for a sign to know when to kickstart your health and fitness? Here it is Join 9round redbank with a friend on our 12 month memberships and you both only pay $29 for your first month ... DM now to secure your memberships as this offer will not last Available to first 26 people to join

06.01.2022 Thank you to everyone that turned up today to farewell our boy tommy, I know some of you couldn't make it but im sure Tom felt the love from his 9round RBP Fams. It means a lot to see our 9round family turn up in numbers to say goodbye to one of our very own. As an owner it means the world to see you all come through and rip into tom to pay him back for all this time he has punished you all.... Again thank you so much and we will see you monday for a new week and time to grind again this time with me . Have an amazing weekend guys rest up as you will need it come monday Stay Blessed Brownie

06.01.2022 Hey 9round Friends and Family. Due to an unforeseen emergency we have had to close for this evenings operating hours from 4pm-7pm. We will be REOPENED tomorrow from 7am-11am if you miss your workout tonight.... We apologise for any inconvenience that this may cause. 9Round Redbank Management

06.01.2022 Well done Anna you have really put in the ground work to set yourself up for success we are so excited to take you on this next journey This is only the beginning for anna so watch this space!! Join us on this journey or sit back and watch Either way we making changes in the 43... #9roundredbank @9roundanz #ipswichqld #springfieldlakes #orion #grouptraining

05.01.2022 Will this year be the year where YOU make all your dreams and efforts turn into reality! It's time to get in and stop the excuses. Make a change to be a better version of yourself. DM us today to secure your spot to join the 9round redbank family ... . . . #9roundredbank #redbankplains #timeforchange2021 See more

03.01.2022 Hey Fams, As you all know tomorrow is the last day with our boy Tommy. Our club will only be opened from 7am-9am and this will be run by our boy for the last time.... From 9am we will be closed to members working out so we can farewell tommy by us taking him through a workout and giving him a little taste of his own medicine Come on down and farewell him with a gruelling workout from 9am-10am and then join us for some food feel free to bring a plate to share with the fams. Thank you and see you tomorrow to issue the pay back to tommy Brownie

03.01.2022 As we wrap up a crazy 2020 and look to spend time with our family. Please note our hours over the Christmas & New Year Period We will be running normal hours until 23rd Dec 2020. We will then be running a reduced timetable right through.... Normal hours will recommence on Monday 4th Jan 2021 and we look forward to getting all our new and existing members on the right track to kick off a new year Stay safe fams and have an amazing christmas and new year with your loved ones Be sure to squeeze in a workout during our staffed hours

03.01.2022 It's go time!! Don't let what's happening with Covid19 get you down. Enough of the excuses now is the time to get yourself up and move,do something today that will get you that one step closer to your health and fitness goals. Don't wait for someone to drag you out! Make that choice now for yourself.... Join the 9round Redbank Family and be motivated to make a change. If not now, WHEN??? https://youtu.be/wnHW6o8WMas

02.01.2022 When enough is enough and you make the decision to make the change, time doesn't matter you will make moves to be able to start. Thank you to these two amazing ladies, Jess and Jay for making an appointment outside of our staffed hours to take advantage of our $230 off our start up pack. Join before our reopening special sells out Valid to the first 20 members only.... 3 spots left so dont miss out DM now to secure yours and be the change

02.01.2022 A huge welcome to our newest member to join the 9round RBP Family Welcome Ethan, its time to work brother

02.01.2022 Hey Team, We will be closed tuesday morning 17/11/20 from 5.30am-10am due to myself being sick. I apologise for any inconvenience that this may cause.... Normal sessions will recommence from 4pm-8pm with Drew Thank you for your ongoing support Brownie

01.01.2022 The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom. -Osho