9Round Waterloo in Sydney, Australia | Sport & recreation

9Round Waterloo

Locality: Sydney, Australia

Phone: +61 2 9310 2174

Address: 1/13 Archibald Ave Waterloo 2017 Sydney, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Registration closes this Sunday. Your 28 days starts once you register so click the link in the bio or contact us for more information! 28 days of workouts to make sure your goals dont disappear. No gym doesnt mean no results - - - #9round #waterloo #Kickboxing #fitness

25.01.2022 Friday Feels - - - #9round #Kickboxing #fitness #fun #trainhard

24.01.2022 Fired! Romeo didn't get the memo about not sleeping on the job and will not be getting the new trainer position. - - #9round #family #waterloo #kickboxing

24.01.2022 Daily struggles, who doesnt love a good slice of bread - #9round #KickboxingFitness #fun #humour #fitness #health

23.01.2022 9Rounders, are you ready to JUMP into a brand new week?! For this weeks #CHOW, 2 basic bounces + 4 steps = 1 rep on Round 1! Once youre finished, be sure to comment below with how many you got! ... #9Round #9RoundNation #Fitness #Workout #9RoundFitness #Challenge #FitnessChallenge - #regrann See more

23.01.2022 9Rounders, are you ready to JUMP into a brand new week?! For this week's #CHOW, 2 basic bounces + 4 steps = 1 rep on Round 1! Once you're finished, be sure to comment below with how many you got! ... #9Round #9RoundNation #Fitness #Workout #9RoundFitness #Challenge #FitnessChallenge - #regrann See more

23.01.2022 CONGRATULATIONS to our amazing foundation members @tony_marie_dimo @janepasc & @orla_olabutton on being the first 9Round Waterloo members to join the 250 Workout Club #250workouts #9roundnation #9roundfit #9roundstrong #9roundkickboxing

22.01.2022 Hmm Round 10 Maybe? I think after the week you all have had a nap is well deserved!! Enjoy the weekend Waterloo because come Monday we are smashing it!! #9RoundFamily #9Roundwaterloo #KickboxingFitness #fun #fit

22.01.2022 TRY THIS DELICIOUS YET SIMPLE OATS RECIPE! INGREDIENTS cup Rolled Oats 1 tbsp Crushed Walnuts... 1 medium Apple 2 tsp Maple Syrup METHOD Step 1 Thinly slice the apple, then place it in a bowl with a dash of water. Step 2 Spread the oats evenly over top. Step 3 Sprinkle with crushed walnuts and drizzle with maple syrup. Step 4 Place the bowl in the microwave for 2-3 minutes, or until the apple is softened. Step 5 Allow to cool before digging in! Trainer Tip Pair this meal with a low carb protein shake to help hit your daily protein target and keep you fuller for longer #9RoundFamily #9Roundwaterloo #9round #nutrition #vegan #health #fit #fitness #recipe #breakfast

21.01.2022 Kicking off the weekend right - - - #9round #fun #humour #kickboxing #fitness

21.01.2022 Is your gym open yet? We are! Sick of being lazy in isolation and need that little push and motivation? The personal trainers down here at 9Round Waterloo are here to help you break isolation and get you back on track. Contact us today and lets get started! #9round #Kickboxing #fitness

21.01.2022 Finish your week strong, Lets go! #9round #waterloo #kickboxing #fitness #motivation #fit #fun

20.01.2022 Happy Humpday 9Round, For the month of July if you Reach 1300 MEPS you go into the running to win $500 plus give $500 to your chosen charity! To enter (if you havnt already), login to your MYZONE app and accept the challenge invite THATS IT! Good Luck TEAM! #9round #kickboxing #competition #mepschallenge #myzone

20.01.2022 2 days left to register. Open to everyone to join! $5k to be won! Click the link in our bio or message/comment for more information. - - #9Round #Kickboxing #isolation #28daychallenge #fit #health

20.01.2022 Trainer: Why are you always the last to workout Member: My Cat had my wraps Trainer: Yeah sure - -... #9round #Kickboxing #fitness #fit #fun See more

20.01.2022 3 More sleeps and we open our doors! MONDAY 15TH can't come soon enough, all members please check your e-mails for updated opening times. We will be closing 30 minutes earlier morning and nights to give the gym a deep clean to keep everyone safe and healthy. If you have been thinking to join us, now is the time! Contact us today and we will have you ready to go next week! #9round #fitness #fun

19.01.2022 Everyone whos taking part in the challenge will have the option of using the following supplements throughout the 6 weeks. With the support of @adrenalinehq we have been able to secure a great price on all of the following products to help assist you in your transformation goals! More info to be given Thursday night. Here are some of the benefits to look at though with the following products - For members who train mornings and/or nights... Hybrid Stack The ultimate Hybrid weight loss stack is here! Working on many different pathways, fighting free radicals while expelling excess fluid and curbing your appetite from those unwanted cravings, is a critical component to any weight loss strategy. Combine that with encouraging thyroid health and our non-stim fat burningfavouriteThermogenic Activator to immobilise fat cells and drive them into the blood stream so that the body can use it for fuel. Why keep taking your under dosed artificially flavoured fat burners that are nothing more than an energy kick, and use a scientific approach to your weight loss. For the members who train in the morning wanting a big hit of energy and have some stim tolerance Reset Nutritions MIRACLEis a high energy complete weight loss supplement designed to melt away stubborn body fat while enhancing mental clarity and mood! Alongside aid in stubborn fat reduction, Miracle shines by dramatically improving total daily calorie expenditure leading to an overall better and more sustainable weight loss reduction. International Superior Whey Protein FOR EVERYONE (contains 1.2g lactose) Whey protein is a rich source of all the essential amino acids, especially leucine, which are needed for natural muscular development. Whey proteins are high in Branch Chain Amino Acids (BCAA’s) which help facilitate muscle recovery after hard training or sport. Comes in a range of flavours #9round #supplements #challenge #results #fatloss #fatburner #protein #muscle #fatloss #transformation #kickboxing #motivation

19.01.2022 2 weeks back and 2 CHOW championships to this guy!!! The rivalry was fierce but Charlie was determined to make sure no one took his crown A title well earned. Shout out to Will aka River for putting up a good fight. #challenge #chow #9round #9roundfitness #kickboxingfitness

17.01.2022 What's up, 9Round Nation! Are you ready for a new #CHOW? This week's challenge includes everyone's favorite move... burpees! Start your Round 3 on the bag with JAB, CROSS, HOOK, CROSS followed by 1FULL BURPEE. Don't forget that push-up! Let us know how you did in the comments below ... #9Round #9RoundNation #Fitness #Workout #Challenge #FitnessChallenge #9RoundNOW

17.01.2022 MAX Workout Monday Each round we have a CHOW to complete. Who will be our MAX Chow Champion?

17.01.2022 2 More weeks to get your 1300 MEPS for the month to go into the draw to win $500 for you and another $500 for a charity of your choice! Lets go #9round #waterloo #charity #kickboxing #challenge #meps #myzone #fitness #fun #fit #motivation #mondaymotivation

17.01.2022 Here's the 6 Week Challenge Group! Make sure to join us!

17.01.2022 Look whos coming back!! Whos ready?!? Stay tuned for dates and revised times but within 2 weeks youll be back in training at 9Round Waterloo!!... #9round #gymsaresafe #exerciseismedicine #webackbaby #kickboxing #fitness

16.01.2022 Tiger King ... or Burpee King Happy Sunday 9Round Fam - - #9round #humour #Kickboxing #fitness

15.01.2022 Daily struggles, who doesn't love a good slice of bread - #9round #KickboxingFitness #fun #humour #fitness #health

15.01.2022 Finish your week strong, Let's go! #9round #waterloo #kickboxing #fitness #motivation #fit #fun

15.01.2022 Did you know that vitamins and nutrients are important in supporting our immune systems to fight infections and disease? Vitamins and micronutrients can be found in the following foods: Vitamin C Citrus fruits, broccoli, strawberries and tomatoes, it is also best to eat these foods raw to maintain the levels of vitamin c found. Zinc Cheese, beef, pumpkin or pumpkin seeds and oysters. Selenium Mushrooms, couscous, pasta, yoghurt, brazil nuts, mixed nuts, tuna and other fish. Probiotics Kimchi, yoghurt with live cultures, kefir and sauerkraut. - #nutrition #HealthAndFitness #fitness #9round #Kickboxing

15.01.2022 We love our 9Round fur babies!! Make sure to grab a 9Round Dog Bandana next time your in to dress them up! #dogsof9round #dogs #dogsofinstagram #9round #Kickboxing Reposted from @busy_being_bruno The gym Mum & Dad go to has reopened !! @9roundwaterloo & I got to see @hendrixthecavoodle again after 3 long months - #regrann

14.01.2022 This post is long overdue. @paulycullen took out our Max CHOW 2.0 workout last month but was away when we rallied up the results. Although Paul didn’t win any of the CHOWs he was the most consistent overall. Thank you to the awesome people @adrenalinehq for donating a tub of #ehplabs_ausnz Oxywhey. Congratulations Paul #chowworkout #9roundau #9roundwaterloo #9roundfitness

14.01.2022 This is why Esther keeps topping the MEPS Leaderboard. The holiday months are over, let’s smash it this February. #9roundau #9round #9roundnation #9roundfitness #30minuteworkout #kickboxing

13.01.2022 @clepj92 didnt skip a beat during lockdown getting right back into smashing the first post-lockdown C.H.O.W. Is anyone going to catch him this week? #chow #postcovid19 #9round #fitnessmotivation #fit #9roundwaterloo

12.01.2022 Mr July is @mattbereyne . Matt joined us just over a month ago and has already dropped 10kg!!! This was done through his hard work and dedication which saw him also take out our July MEPS leaderboard. We cant wait to see the results in the months to come!! - - #9round #waterloo

11.01.2022 Immunity Boost Tip: Staying hydrated is a big factor when it comes to flushing out toxins and keeping your immune system working correctly. Dehydration increases cortisol levels in your blood which suppresses your immune system. Healthy Hydration is key to helping all aspects of your body function optimally from better skin, fewer cravings, better digestion, fewer headaches, faster metabolism and better moods. #9round #Kickboxing #fitness #health

11.01.2022 Last Week's CHOW Winner was the ever consistent @analisevt . It's been awhile since the girls have kicked butt and been on top of the CHOW board so make sure you all are in the next few days to take out another CHOW this week - #9round #waterloo #kickboxing #fun #fitness #Challenge

11.01.2022 Some of the things we are doing to help stay COVID safe at 9Round Waterloo temperature checks wiping down equipment between every round No towel No workout no double ups on rounds clearly marked areas to maintain safe distancing... thorough cleaning of the gym including door handles and bench tops at end of every session. See more

11.01.2022 9Round hand wraps are back in stock. 6 colours to choose from including all new Pink, blue, purple or camo plus our standard black & red. Just in time for Christmas #stockingfiller #handwrap #9round #9roundfitness #kickboxingfitness

10.01.2022 Wow!! I guess we all gotta get back to work now!! #goals

10.01.2022 Last Weeks CHOW Winner was the ever consistent @analisevt . Its been awhile since the girls have kicked butt and been on top of the CHOW board so make sure you all are in the next few days to take out another CHOW this week - #9round #waterloo #kickboxing #fun #fitness #Challenge

10.01.2022 To all our members! If you want to take your training to the next level and think you could really benefit from some 1 on 1 time with the trainers we are here to help. Contact us today and we can offer you the trainers to help you in the gym outside of our class times. #9round #waterloo #personaltraining

10.01.2022 One more sleep to go! After months of isolation and home workouts we are back! Just a few things to remember to make sure everything runs smoothly while we adjust to our temporary setting. - No more then 9 at any time working out - Once your workout is complete free up your spot to allow the next member to train... - Clean bottles and cloths given to each member to clean each and every station along the way - Each session will finish 30 minutes earlier then normal to allow deep clean of the gym - No drinking from water fountain, refill your drink bottles only - No large towel no workout - Temperature and Registery to be completed upon entering and please if you are feeling unwell do the smart and sensible thing and stay home. - Come wrapped, monitor on and ready to work your ISO Butt off!! Now whos in tomorrow ?!?! #9round #fitness #Kickboxing #fun #functionalfitness

10.01.2022 Whats up, 9Round Nation! Are you ready for a new #CHOW? This weeks challenge includes everyones favorite move... burpees! Start your Round 3 on the bag with JAB, CROSS, HOOK, CROSS followed by 1FULL BURPEE. Dont forget that push-up! Let us know how you did in the comments below ... #9Round #9RoundNation #Fitness #Workout #Challenge #FitnessChallenge #9RoundNOW

07.01.2022 Congratulations to all our CHOW workout winners. Swipe to see who out punched, burpee’d, kicked & surrendered everyone else in the gym #chowchampion #9round #9roundwaterloo #30minuteworkout

07.01.2022 PADWORK IS BACK 1st July. That gives you 1 more week to build up your post-lockdown fitness before the trainers get to have fun #9roundwaterloo #9roundfitness #padwork #9roundnation

06.01.2022 Christmas and New Year Opening Hours 2020

05.01.2022 Drum roll please Introducing our latest addition to our awesome 9Round team, Yurena @itsyurena ! Coming all the way from the Netherlands, Yurena represented her country in Rugby Union but now she applys her competitive edge with Boxing. Shell make sure to improve your technique so listen up and take note Make sure to make her feel welcome!!

04.01.2022 Did you end winter in our top ten? #swipeinoritdoesntcount #9round #activemembers #9roundfitness #9roundnation #kickboxingworkout

04.01.2022 Tomorrow is the final day to register for the challenge! All challengers that can attend the information night will be on from 7pm tomorrow night! Discounted Supplements will also be there to purchase. This is looking to be our biggest challenge to date! If your needing some extra motivation in 2021 you've found it!

04.01.2022 3 More sleeps and we open our doors! MONDAY 15TH cant come soon enough, all members please check your e-mails for updated opening times. We will be closing 30 minutes earlier morning and nights to give the gym a deep clean to keep everyone safe and healthy. If you have been thinking to join us, now is the time! Contact us today and we will have you ready to go next week! #9round #fitness #fun

04.01.2022 We are so proud to introduce to you the latest member in the 9Round Team, Mr Romeo Salvatore Casa Weighing in at 3.3kg and standing 53cm tall, Daddy has him on a strict high protein diet to make sure he can join you all soon Carla did what Carla's does best, treat any challenge like a CHOW so when the doc said the "push" would be 2-3 hours, Carla got him out in 45mins and tops this week's leaderboard in the hospital ... We are so happy we get to share this news with our 9Round family, we will see you all soon #9RoundFamily #FutureCHOWchampion #betterspeedballlikemamma

03.01.2022 Look who's coming back!! Who's ready?!? Stay tuned for dates and revised times but within 2 weeks you'll be back in training at 9Round Waterloo!!... #9round #gymsaresafe #exerciseismedicine #webackbaby #kickboxing #fitness

02.01.2022 Pro Tip : anyone doing the challenge, write down your daily workout before you start it. That way if you get confused with a combo or movement you can quickly have a look at what it is your doing, or even search/practice it to make sure you know the movement before you begin! Thanks @hayleskilpatrick

02.01.2022 Get Back Into Life For the month of August all new sign ups receive a free $200 Voucher! Click the link below to claim your free voucher https://v1.9roundfitness.com.au/voucher/ -... #9round #kickboxing #fitness See more

02.01.2022 What type of padholder is each of our trainers #9round #kickboxing #fun #humour

01.01.2022 Reposted from @brooklyndfrenchie Joined the dogs of @9roundwaterloo I will continue to lay here on the lounge watching TV with this bandana hiding my Covid body though. - #dogsof9round #9RoundFamily #9Roundwaterloo #9round #dogs #dogpicoftheday