9Round West Melbourne in Melbourne, Victoria, Australia | Sport & recreation

9Round West Melbourne

Locality: Melbourne, Victoria, Australia

Phone: +61 421 022 641

Address: G06, 420 Spencer st 3003 Melbourne, VIC, Australia

Website: https://www.9round.com.au/find-a-club/west-melbourne

Likes: 264

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Latifa with the abs of steel

25.01.2022 MEET TRAINER LIAM About me: I’ve been a trainer for over a year now. I have trained in the gym since 14 ... Interests/Hobbies: Fitness Bodybuilding, Fishing camping, bike riding fitness expo, road trips, beach , hiking. What do you love most about 9Round? Helping others to become a better version of themselves to live a long lasting healthy life One interesting fact about yourself? Skydived on my 21st birthday Favourite Quote: Once you become fearless, life becomes limitless #9roundtrainer #9roundfitness #9round

25.01.2022 Rocket Stacey Consistent and persistent. #nevergiveup #fitnessmotivation #boxing #kickboxing #hiit #dontstoptillyoudrop #9round #9roundwestmelbourne #9roundfamily

24.01.2022 Make sure you come in and get your name on the board for our weekly CHOW. Or even better beat your score ! #challengeoftheweek #challengeyourself #9roundwestmelbourne #hiitworkout #kickboxingmelbourne

23.01.2022 https://youtu.be/NR0B21xF3HI Great vid on Uppercuts Technique creates a better workout

22.01.2022 Day 2 - Back in action at 9Round So good to see our loyal members back and plenty of new faces joining the 9Round fam bam! Book a FREE Trial Class online or call ... 0422 022 641 to book a spot. #9Round #boxing #kickboxing #cardio #strengthandconditioning #fitness

22.01.2022 Team working hard tonight @9roundwestmelbourne #teamwork #motivation #hiitworkout #kickboxing #fitness #funtimes

21.01.2022 The Boys #9round #9roundwestmelbourne #theboys #fitnessmotivation

21.01.2022 Start your New Year Right With 9round West Melbourne Book your free session by calling 0421 022 641

20.01.2022 Hard worker Andrea in action. Abs @9roundwestmelbourne #coreworkout #9roundfamily #9roundwestmelbourne

20.01.2022 Who doesn't love a good steak? Try this Steak with Sweet Potato Mash and Salad! INGREDIENTS 160 g Beef Medallions 2 cup Rocket... 10 whole Cherry Tomatoes medium Red Onion whole Lemon 1 serve Extra Virgin Olive Oil 1 serve Salt and Pepper 1 large Sweet Potato 1 medium Avocado METHOD Step 1 Pre-heat oven to 180C/360F. Step 2 Roughly chop the sweet potato. Step 3 Fill a saucepan to about half way with water and bring to the boil. Step 4 Add the sweet potato, cover and boil for 10-12 minutes. Step 5 Strain the sweet potato, place in a bowl, season with salt and pepper and mash with a fork. Step 6 Spray some olive oil in a frypan and place over high heat. Step 7 Season the beef with salt and pepper to taste. When the pan is hot, sear the medallions for a minute either side, then transfer to the oven to finish cooking - approximately 8 minutes. Step 8 Halve the cherry tomatoes and finely chop the red onion. Transfer to a bowl and add the rocket. Top with sliced avocado and a squeeze of lemon. Step 9 Serve the beef and sweet potato mash with simple side salad, and enjoy!

20.01.2022 Great Video on The Cross All about technique @9roundwestmelbourne Better technique, better workout, better results ... https://youtu.be/o3k9NNAUwIE

19.01.2022 BLACK FRIDAY SALE ONE DAY ONLY ! (27th nov 2020) Click the link below or call 0421 022 641... To secure this one time special. https://www.9round.com.au/find-a-club/west-melbourne/

15.01.2022 MEMBER OF THE MONTH (DECEMBER) STACEY M Great attitude towards her training.... Never stops ! Exceeds in every challenge and pushes herself above her limits. Technique is coming on par #memberofthemonth #9roundwestmelbourne #workshard #techniquematters #fitnessmotivation #9roundfamily

14.01.2022 Our Champion Trainers are not only helping you get a great workout, but they're also working hard to make sure your fitness space remains clean and ready for you to punch it out! Don’t forget to thank your trainers this week for always making your #9Round experience KILLER. You can learn more about what they're doing to help prevent the spread of COVID-19 here: https://v1.9roundfitness.com.au/coronavirus/ ... #9roundwestmelbourne #9roundau #kickboxingfitness #kickboxing #Gratitude #exerciseismedicine #30minfitness #circuittraining #HIIT #functionalstrength #melbournefitness #personaltrainingmelbourne #melbournegym #TrainerAppreciationWeek

14.01.2022 Congratulations to our trainer Tony who came top 5 in the IFBB PROFESSIONAL LEAGUE AUSTRALIA this weekend! #bodybuilding #motivation #achieveyourgoals #fitness #ifbbaustralia #9roundwestmelbourne

13.01.2022 Just 4 days left for us to reopen our doors to Melbourne! It's time to get back into real life. Call us today or email us to receive a $200 voucher to use towards our club membership But hurry! This offer is strictly limited Call 0421 022 641 or email at [email protected]... 30-min full body workout No set class times Trainer always included New workout every day . . #9roundwestmelbourne #9round #9roundau #kickboxingfitness #kickboxing #boxingfitness #boxing #exerciseismedicine #functionaltraining #circuittraining #HIIT #30minfitness #personaltraining #smallgrouptraining #melbournefitness #melbournegym

13.01.2022 Machine William in action #9roundwestmelbourne #9round #9roundfamily #9roundfitness #kickboxing #techniquematters #fitnessmachine #hiitworkout #fitnessmotivation #gymmotivation #gymlife

12.01.2022 technique by superstar Katherine #boxing #hiitworkout #9round #functionaltraining #technique #dontstop #keepmovingforward

12.01.2022 Member Of The Month - November .... DAVID #memberofthemonth #9roundwestmelbourne #9round #motivated #consistent #persistence #workshard #cherishtheresults

12.01.2022 Experience 9Round fitness @9roundwestmelbourne Click the link below or call 0421 022 641 To secure a free session. ... https://www.9round.com.au/find-a-club/west-melbourne/ #changeyourlife #9roundwestmelbourne #9round #hiitworkout #boxing #kickboxing #functionaltraining #noclasstime #trainerincluded #30minuteworkout #fitnessmotivation #fitfamily

12.01.2022 Night crew having fun @9roundwestmelbourne #fitnessfun #fitfamily #9roundfamily #hiitworkout #havingfunwithfriends #smiles

11.01.2022 Cyclone Tracey, first timer at pad work. Great effort ! #learnpadwork #9roundwestmelbourne #9roundkickboxing #padworkout

11.01.2022 Just another Monday night of our members killing their workout #9roundwestmelbourne #9round #westmelbourne #memberskillingit #mondayworkout #hiitworkout #kickboxing #fun #hardworkpaysoffs

09.01.2022 MEET TRAINER / MANAGER PETA About me: Became a Trainer 16 years ago and love it ! ... Interests/Hobbies: Travel Food ,Muay Thai, Food,Soccer, Food ,Gym, Food Skiing and Food What do you love most about 9Round? Changing Lives and members One interesting fact about yourself? Played Soccer for Slovenia Favourite Quote: To be able at any moment, to sacrifice what your are, for what you will become. - Eric Thomson Peta Lipec

09.01.2022 Thursday Morning Crew @9roundwestmelbourne #morningmotivation #morningfitness #hiitworkout #kickboxing #boxing #9round #9roundaustralia

08.01.2022 #9roundwestmelbourne #friendship #traintogether

06.01.2022 Game of Tag @christianlabao @emilyrouse and Leroy.. these guys train hard day in day out putting in the extra work like so many of our members ! #boxingtag #boxing #fitnessmotivation #fitness #9roundfamily #9roundwestmelbourne #motivation #starttraining #achievesomegoals #noexcuses #wearehere #justwalkinthedoor

06.01.2022 GET IN AMAZING SHAPE WITH THE FUN & EXCITING 30-MINUTE WORKOUT 30min Full Body Workout Personal Trainer Always Included No Set Class Times Workout Changes Daily... First workout is always FREE. So give us a "test drive" and see if we are a good fit. See more

05.01.2022 Come train with us @9roundwestmelbourne we won’t disappoint. Our goal is your goal

05.01.2022 CHOW THIS WEEK Get in ! And beat 11 #9roundwestmelbourne #9round #challengeoftheweek #fun #motivation #getin #getresults

04.01.2022 New Member Christian #padwork #boxing #fitness #motivation #personaltrainer #9round #9roundwestmelbourne

04.01.2022 Come celebrate our 1st BIRTHDAY Train free on Sat 12th Dec 7am - 11am Bring your friends and family!... Fitness is our gift to you #birthday #openday #trainfree #9roundwestmelbourne #9roundfitness #kickboxing #hiitworkout

03.01.2022 Get started @9roundwestmelbourne MASSIVE SPECIAL t&c: 12month membership only.... Other specials available see in club. #newyear #newyou #9roundwestmelbourne #changeyourlife #changeyourtraining #getresults #morepersonal #moreresults

03.01.2022 Just one example of the team work @9roundwestmelbourne Imelda and Leroy completing a 3 min Plank So inspiring to see a club with great community team work and support for one another.... 9Round West Melbourne you are one of a kind #9roundwestmelbourne #westmelbourne #inspiration #motivation #teamwork #fitfam #greatcommunity #support #oneofakind #plank #planking #planklife

01.01.2022 START YOUR 2021 RIGHT WITH 9ROUND WEST MELBOURNE ! Open Day SAT 2nd Jan 7-11am... Come in for your free session no workout is like a 9round workout #openday #9roundwestmelbourne #9round #freeworkout #noexcuses