A BODY 2 FIT Personal Training in Gold Coast, Queensland | Health & wellness website

A BODY 2 FIT Personal Training

Locality: Gold Coast, Queensland

Phone: +61 404 861 811

Address: Newport Drive 4226 Gold Coast, QLD, Australia

Website: http://www.abody2fit.com.au

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Health & wellness website

25.01.2022 Well.... Our "SportingXcellence" Personal Training package certainly delivered some amazing results from 7 of our junior athletes this afternoon. Fynn, Callan, Zach, Kaya, and Henry all smashed their 1km time trial producing a PB after 9 weeks of training. Their sprints were on fire and their horizontal power and flexibility all improved as well. Young guns Sophia and Isla even took to the sprinting range showing that they too are getting faster, stronger and more confident. ...Congratulations everyone Videos show the Deakin brothers giving it their best! #coachingsatisfaction #goldcoastlifestyle1on1 #bethebestyoucanbe See more

24.01.2022 Spring is in the air and summer is on it's way Are you ready to rip out the togs and enjoy the sand, surf and parties by the pool? Our 1 on 1 Personal Training sessions tailored specifically to your goals will definitely get you looking hot and feeling fantastic. Be more productive at work, fit into those clothes that you've pushed to the back of the cupboard, feel confident when going to the beach or out for lunch with your family and friends. Let us take control of th...e plan whilst you enjoy the ride! PM me to book a free consultation #abody2fit #personaltraining See more

24.01.2022 Cycling with benefits.... #goldcoastlifestyle1on1 #adventures2fit

23.01.2022 "SportingXcellence" Tailored to juniors in conjunction with Home Schooling for Term 2 Starts tomorrow! #sportingxcellence #abody2fit

22.01.2022 Life is what you make it #goldcoastlifestyle1on1

22.01.2022 Congrats to Grant on an amazing 10km virtual run yesterday as part of the online Brisbane Marathon. Grant then backed it up with an awesome outdoor Personal Training session this morning with me. Grant continues to go from strength to strength and I have no doubt he will be ripping up the cricket pitch once the season returns. #goldcoastlifestyle1on1 #amazingwinterweather

22.01.2022 No rest for the wicked on a "Pupil Free Day" #abody2fit #activelifestyle

21.01.2022 Great day out today at the "Robbie McEwen Grand Fondo." What started as another Barwick Adventure taking on the Medio 107km turned out to be quite the challenge. Over the last 12 months Kaitlin and Ryan haven't done much cycling at all over as their passion for other interests has taken precedence, so for them to willingly go with the flow and accept Mum and Dad's CYCLING ADVENTURE CHALLENGE showed true grit in itself. Leaving from the Nerang Velodrome we tinkered t...owards Mudgeeraba, up through Springbrook to some classy tunes by Ryan where we met a lovely riding partner called Margie, then a very steep descent down the goat track through Numimbah Valley.... Yep my bike now has a few extra rattles in it now but it sure was fun. An undulating ride back towards Nerang and then what seemed like another 'never ending' climb up through Beechmont to find the illusive 'turn-a-round' point At this stage Ryan and I were becoming a tad frustrated... "its only another 1km down the road" followed by another k and another and another...... A coke, some great energy top ups, and back home we headed Where there is an UP HILL.... there is always a DOWNHILL they say! Great desecent back down Beechmont.... and into the Velodrome. 6 hours of pedalling fun with family and friends, great scenery and another Barwick Adventure crossed off the list. #goldcoastlifestyle1on1 #adventures2fit #familyadventures See more

21.01.2022 "Life is a Beautiful Ride" Especially when the sun comes out! #goldcoastlifestyle1on1 #adventures2fit

20.01.2022 Todays Junior Personal Training.... Week 8 of 10 Stay tuned for the details of our Cross Country running event and family fun day Saturday 27th June. #goldcoastlifestyle1on1

18.01.2022 Ready for our "Amazing Race Youth Holiday Program" tomorrow with mum's recipe of homemade chicken and vegetable soup... And fresh vegies straight from the garden Loads of energy required for lots of energetic kids from 9am - 3pm #abody2fit... #amazingrace See more

18.01.2022 Special training/racing singlets for the Varsity College Triathlon student program. We are currently coaching these students and at the end of Term 4 they will have the skills and fitness to compete in their first triathlon for the school. #abody2fit #varsitycollege #triathlon

17.01.2022 Over the last 5 weeks many of our junior athletes have taken part in 1on1 Personal Training with us via our "SportingXcellence" package. As many juniors have now returned to school life, yesterday their training altered from mornings to afternoons and we put them through their paces with a fitness re-assessment to see how they'd progressed. I'm so proud of what these junior athletes have achieved in what has been a difficult and sometimes very frustrating time due to covid re...strictions. We have had amazing results with parents reporting that their children have recently performed exceptionally better then their peers. As a coach... this is job satisfaction at it's best and the reality of Coach Jen's plan coming to fruition Well done everyone.... Here's to another exceptional 5 weeks of 1on1 Personal Training. Check out our video of Shadi and Liyana in the 'Beep Test' #goldcoastlifestyle1on1 See more

15.01.2022 Get active, stay healthy and be the best you can be!

15.01.2022 A massive congratulations to this young man, Shadi who has been selected for the Varsity College Year 7 "Athlete Development Program". Shadi was part of our "SportingXcellence" Personal Training Program in Term 2 with the focus being to achieve this goal. Shadi showed true commitment and dedication to give 100% effort at every training session and this is a true credit to both himself and his family support team. Congrats Shadi....what a fantastic start to 2021 it will be for you! #BeTheBestYouCanBe #sportingxcellence #abody2fit

14.01.2022 Gratitude for the amazing things in life #goldoastlifestyle1on1 #mountainbikingtime

13.01.2022 Last Friday saw the completion of our Junior "SportingXcellence" Package which included 10 weeks of 1on1 Personal Training, ongoing fitness analysis an at home online training program and a Fun Run event to put all their training into action. At a time when we were hit with so much community uncertainty, home schooling and guidelines surrounding training restrictions, I felt this was the best way to keep the youth engaged, and motivated with regards to their ...health and fitness. The results at our final junior fitness assessment last week was simply awesome and the feedback from the parents has been amazing with some choosing to continue with their Personal Training sessions next term. Thank you to all the parents who supported this initiative and to our amazing junior athletes who gave nothing but 100% at every training session. Attached are some pics from the past 10 weeks.... These juniors are ready to fire into next term and we are so proud of each and every one of them. Dont forget our.... "Amazing Race Holiday Program" Wed 8th July, 9am - 3pm Payment and Bookings are essential due to Covid-19. #sportingxcellence #personaltraining #goldcoastlifestyle1on1 #abody2fit See more

13.01.2022 Have you always wanted to Learn 2 Run? Do you want 2 Improve your Running ability? Would you like 2 Learn new Running techniques, or drills to help your speed and endurance but also avoid injury? Get in touch now for my "Running Specialist Bonus Package" * Affordable. * Individual Sessions... * Nutritional advice * Daily Motivation *FREE Running singlet All ages... All abilities... And loads of fun! #abody2fit #learn2run #trainsmarter See more

12.01.2022 What a day.... Today was the start of our fantastic "SportingXcellence" 10 Week Program. 1 on 1 Personal Training is where it's at for these inspiring Juniors... Thank you to all the parents for your never ending support with regards to this program. We have so many juniors training for a variety of reasons and their goals could not be achieved without your support and encouragement. Today was also the beginning of an amazing coaching partnership with my fav girl after Kaitl...in completed her Coaching certificate course late last year. Watch this space... Amazing results to come Here are some pics from our very first day. #goldcoastlifestyle1on1 #abody2fit See more

11.01.2022 Amazing to see so many great achievements out there yesterday at the 7 News Gold Coast Running Festival presented by REMAX With all the challenges everyone has faced this year and the restrictions imposed on events such as these, it was inspirational to see the community back out there giving it a go and supporting the return of events in the name of health, fitness and fun! Thanks to The Event Crew for the delivery of a sensational event... hopefully this is a sign of many more to come REMEMBER : COVID isn't a road block.... It's just a DETOUR to better health #abody2fitpt #abody2fittriathlonclub

11.01.2022 Getting the rollering done My nemesis but exactly what my body needs after an uptempo sess this morning. #trainingthetrainer #abody2fit #pt #goldcoastlifestyle1on1

10.01.2022 These inspiring young A BODY 2 FIT athletes grabbed their public holiday with both hands this morning by smashing out their "SportingXcellence" training session with us.... Great to see mum and dad joining many of them to check out their expertise on such a beautiful Gold Coast day! Enjoy the pics... More to come over the next 7 weeks! #goldcoastlifestyle1on1 #personaltraining #personalgoals

09.01.2022 Congrats to Grant who returned to Personal Training with me on Monday and smashed out his 1st session back in a few months. First session back is always a tough one but Grant has reassessed his goals this year due to Covid changes with events and is now on track with some new and exciting goals. Watch this space #abody2fit #goldcoastlifestyle1on1

08.01.2022 Taking time out to relax, enjoy and appreciate the precious things in life is imperative to your mental and physical health and well-being. Re-setting the batteries at Tallabudgera Beach today.... Just amazing! #goldcoastlifestyle1on1 #familytime

06.01.2022 Consistency, and expertise, followed by patience and topped off with sheer persistence and determination... I'm back running 10km and I want to share this journey with you After not being able to run since October last year, some weight gain (which mind you I was NOT impressed about at all ) I'm finally back in my happy place after rehabilitating my leg issue. No it wasn't an injury... It was a massive cyst which had been growing in my leg for a long time, moving around ...Continue reading

06.01.2022 Training the Trainer is very important Spring is all but here... Come run or walk the trails with me and feel fit & healthy coming into Summer

04.01.2022 Keeping up to date.... Safety is No. 1 Even Zero knows its important #reaccreditation #cprtraining #firstaid #youreingoodhands #abody2fitpt #adventures2fit #abody2fittriathlonclub

04.01.2022 Week 2 of our "SportingXcellence" training package and the kids are on fire Some training for triathlon, some focusing on individual fitness goals, some training to improve co-ordination and others simply learning to ride their bike and improve their bike skills. Whatever their goal.... Coaches Jen and Kaitlin are super proud of them #goldcoastlifestyle1on1 #abody2fit #personaltraining

04.01.2022 Some punchy hills this morning on a very crisp Sunday ride followed by some amazing scenery and a fun, fast, winding rip back down to 2 degrees celcius. #goldcoastlifestyle1on1 #justafewridinghillstheysay

03.01.2022 Junior Personal Training - Week 6 of our "SportingXcellence" package. So proud of all our young sporting enthusiasts. #goldcoastlifestyle1on1 #exerciseisboringwithoutfun

03.01.2022 We can help you achieve those moments! #goldcoastlifestyle1on1 Don't compare yourself to others. Believe it.... Achieve it! Reach out now and grab a package you won't regret. ... #adventure #results #wellbeing See more

03.01.2022 Getting back on track.... Pain free and almost ready to RUN again after 7 months. As a coach and athlete, musculoskeletal issues can be very frustrating and at times very debilitating but in the end persistance and the "never give up" attitude always gets you through if you can find the right professionals to guide you along the way. Thanks goes to Sports Medicine Physician, Paul Ohmsen and guru Sports Physiotherapist, Hardy Sattler from Pindara Sportsmedicine Clinic for ge...tting me back on track. Thank you #sportsmedicine #sportsphysio #perserverance #trust #professionalism and #dedication #swim #bike #run #swimbikerun #rehabilitation #followinstructions #roller #massage #waterrun #stretch #muscle #skeletal #health #alignment #persistence See more

03.01.2022 How did you re-energize after a training session? Get a great start to the week with my favorite below: * 1/4 cup Uncle Toby's Traditional rolled oats *1/4 green apple ... * 1/2 banana * 5 walnuts * light drizzle of honey #breakfast #energy #abody2fit See more

02.01.2022 Personal Training at it's best.... Watch this space #goldcoastlifestyle1on1 #abody2fit

02.01.2022 The chance to see how far you have come in the last 2 months.... Saturday 8am - Fun Run (500m, 1km, 3km, 6km) Presentation of medals for our "SportingXcellence" athletes will also take place at the conclusion of our fun run. #bethebestyoucanbe

01.01.2022 Its one thing to ask someone.... "Are you ok?" But its another to ask it with sincere intention and then follow this with empathy and compassion when you get an answer you dont expect. Food for thought on what is....... "ARE YOU OK DAY? " . . #compassion #empathy #vunerability #courage #kindness #care #support #healthymind #body #soul #exerciseyourmind #abody2fit #exerciseyourbody #endorphins #happyhormones #personaltraining #plan #understanding #listening #bethere #donotjudge

01.01.2022 Funny but so true No matter what type of runner you are... I can help you improve your fitness level and achieve your goal