A Good Fit Personal Training in Balhannah | Gym/Physical fitness centre

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A Good Fit Personal Training

Locality: Balhannah

Phone: +61 417 889 617

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23.01.2022 Excellent! Well worth a read

20.01.2022 You only get one body. Look after it.

10.01.2022 This is my least favourite photo of myself ever, but I kind of like what the photo represents: Self-discipline and commitment. This is me running my 75th parkrun on Saturday at Mt Barker. It was wet. Very wet. It was a bit windy and pretty cold. 5 degrees cold. The week before had been minus 2 at start time. ... I go to parkrun every week - rain or shine. (I haven’t experienced hail yet). I like to volunteer at least once a month, and run the other weeks. I’m not a morning person, and it’s extremely hard to get myself out of bed in the middle of winter to go running, but I do it anyway. And so does my husband. We have never said Gee, I wish we hadn’t bothered this morning, because we always feel good afterwards. Parkrun is on every week. It’s free, and if I don’t turn up I’m not letting anyone down. No-one’s telling me I have to be there. I make the choice to go. I choose to include it as part of my weekly fitness program - and I love it! Winter is hard for everyone, but choosing to honour your personal commitments to health and fitness, and not allowing excuses to derail your progress is so important.

06.01.2022 The newest piece of equipment is assembled and in use! Robran’s here giving it a go for the first time (after doing 99% of the assembling) Strength training, cardio, boxing, small-group sessions - whatever you’re into, we’ve got it covered. All ages and abilities welcome

A Good Fit Personal Training in Balhannah | Gym/Physical fitness centre