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A Healthy Vegan

Phone: +61 407 517 127

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25.01.2022 For 3 years now I have been eating a WFPB (whole food plant based) diet which I mainly say as vegan because most people will understand that easier. I was also diagnosed with hypothyroidism back in 2002 and was on medication for 15 years with my doctors and specialists having no idea how my diet affected my dis-ease. I have certificate in WFPB eating, and a professional certificate in nutrition and food coaching, because changing your diet to eliminate animal products does ...not eliminate the desire for sugar, oil and salt, which make up most of our processed foods. I am creating a course to help people who are vegan and struggling with thyroid issues on what they need to do diet wise, but I am stuck in creating a working title. At present I am using "Living as a healthy vegan with thyroid issues". I would love some other suggestions please. If you would like to have a consult on how healthy your diet is, how to improve your vitality, or on releasing blocks that make you want to binge please check out my website www.weighttogo.com.au See more

21.01.2022 I was reading up about kidney disease (no I don't have it but I did have infected kidneys when I was 15) and if you eat vegetarian or vegan you are more than 50% less likely to get kidney disease - and I always believed it had more to do with the amount of salt I ate - love learning something new

12.01.2022 yesterday was cold and wet so I decided to make some stewed apple and pear with cinnamon for dessert. My suggestion to everyone who does this is to not decide to check out car insurance and speak to a broker on the phone - I completely forgot about the apple and pear and burned the pot. Luckily I had enough apple and pear to make a new one which tasted great and today I get to go and buy a new pot

11.01.2022 If you have ever been interested in going vegetarian or vegan and want a great understanding of what animal products do to us then you should watch Forks Over Knives which has been running on Netflix for the past 9 years and is about to be taken off and moved to Amazon. It was the documentary that resonated with me and I went vegan the very next day and have never regretted a day since.

04.01.2022 Interested in learning more about plants and why being vegan is the best for us join this for free https://plantsuperpowers.com/season2/

02.01.2022 I've always loved astrology especially after studying the basics back when I had my first child. I really enjoy listening to Bracha Goldsmith and her predictions and what she has to say about 2021 I find really interesting. https://yourastrologysigns.com/category/astrology