A Listening Ear in Brisbane, Queensland, Australia | Medical and health

A Listening Ear

Locality: Brisbane, Queensland, Australia

Phone: +61 422 721 557

Address: Ipswich & Beenleigh 4207 Brisbane, QLD, Australia

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25.01.2022 Ever felt like the depression that dogs you could be something deeper. You may be onto something. Check out this article. http://www.vision.org//grief-and-lo/neuroscience/2166.aspx

25.01.2022 When we suffer a loss, a break-up, a painful change in our lives, we need to remember to take all the time we need to heal emotionally. Moving forwards and gett...ing back on track with our lives doesn't take a day. It takes a lot of small steps to allow us to break free from our broken self and move on. One day, the Storm will pass, you will learn to dance in the rain, see the rainbows and smile with the warmth of Love and Bliss. There are so many people right now, reading this, not even knowing there are so many who are feeling the same as you do. You are not alone ... You will get through this ... Just have faith and never lose Hope Back Towards Light

24.01.2022 9 Signs That Tell You It's Time To LET GO. <3

23.01.2022 Take time out today to sit and reflect, even if it is only for 10 minutes. What is working for you? What is not? Write it down. Then during your day, do more of the first and less of the second.

23.01.2022 Can I, or can't I? Self doubt can be the most crippling thing when you are starting a new venture. What if I fail? Ok, what if you fail? You found a way that didn't work. It doesn't mean the whole venture has failed. The only time you truly fail is when you stop trying, when you quit, give up, walk away.... Sometimes, it is simply a matter of tweaking what didn't work. Do your homework, what is the market doing? Do the opposite. It may just work. Don't overthink it. Sometimes you just have to say yes and figure the how out later. I was told as a young child I would never amount to anything. My guidance officer said I didn't have the brains to do anything more than operate a checkout. My biggest dream was to be a brain surgeon. Unfortunately I listened. For way too long I listened. Until... One day whilst talking with my Psychologist, she asked me why I never formalised my qualifications. I had done so many self improvement courses, as I thought I was so defective. She pointed out my self awareness, a heart to heal the hurting, a gazwillion issues that I had managed to process, and yet I still kept going. So I thought, you know what, why don't I? So I did. I am now a qualified Counsellor, who is willing to walk with others on their life's journey. I don't have all the answers, but then I don't need to. We all have the solutions to most of our challenges, it's just a matter of finding them. That's where I come in. Are you feeling lost? Disconnected? Alone? Just needing someone to bounce an idea off. Not sure where to go? It's ok. I C U.

23.01.2022 The simple truth that you are a real, suffering human being can break open even the tightest https://t.co/K73mBP0DQs via @mindbodygreen

22.01.2022 Forget about willpower. If you want to get fit, make your laziness work for you.

22.01.2022 Ask someone today, R U OK? If they are not, do what you can, even if that is simply call on a trained emergency service person.

22.01.2022 Hi everybody. About to launch my new business. This will be happening 1 Jan 2017. When registering my business, I was unable to use this name. Please feel free to check out my new venture at, https://www.facebook.com/icucounsellingservices/. You will also find me on Twitter, Instagram & Linkedin. Looking forward to connecting with everybody on my new page. Remember...stay awesome. :)

21.01.2022 #MentalHealthMonth #SuicidePostvention #SuicideSurvivors #RippleEffectOfPain #AftershocksInGrief As a suicide loss survivor I'd like to share with you a couple... of articles that I think are very helpful. ~ Jane. THE GRIEF PROCESS IS LIKE AN EARTHQUAKE - AFTER THE INITIAL SHAKING OF THE QUAKE STOPS, WE MUST BE MINDFUL OF AFTERSHOCKS.' - Ellen Frankel On World Suicide Prevention Day 2016 a new national report Understanding the Exposure and Impact of Suicide in Australia was released. It revealed that 89% of people knew someone who had attempted suicide and 85% knew someone who had died by suicide. One of the six recommendations of the Report was: Recognise lived experience of suicide as a public health issue of significance in Australia. Professor Myfanwy Maple, Director of Suicide Prevention Australia advised: Australia can no longer ignore the ripple effect of pain that suicide brings when it touches our lives. Suicide Prevention Australias Chief Executive Sue Murray said It is clear that Australia must match its prevention efforts and investment to the magnitude of the public health problem we face. https://www.suicidepreventionaust.org//media-release-austr For suicide survivors, the grief process is particularly long given the complexity of issues survivors struggle with. This means that one year after the death, the griever may still be in the depths of their grief, long after society expects people to be over their grief. http://www.griefjourney.com//articles/grief-after-suicide/ There is often a ripple effect of additional losses that impacts you following a suicide death. Although we think it shouldn't, the world does keep turning after the tragic death of people in our lives. The normal demands of going to work can be overwhelming. You may have people who are dependent on you to care for them. http://griefwords.com/index.cgi 2. After the initial shaking of the quake stops, we must be mindful of aftershocks. As we continue living in the world without our loved one physically present, we experience aftershocks of their death. When we grieve the death of a loved one, we are often grieving both their death and the future we imagined they would have, and we would have with them. When we toss a pebble in a pond, we can watch the ripples that pebble creates. Those concentric circles are like the aftershocks in our grief. In the center is the primary loss of our loved one, and those concentric circles are like the aftershocks in our grief of all of the secondary losses that occur. Just as we mourn the death of our loved one, so too must we mourn the secondary losses, the loss upon loss, the grief upon grief. http://www.huffingtonpost.com//the-magnitude-of-grief_b_93 http://www.huffingtonpost.com//the-magnitude-of-grief_b_93

20.01.2022 You're unique and beautiful .... always be yourself... even if people would have to hurt you, don't allow to lose your inner innocence and faith in goodness... bravely endure all .... <3

20.01.2022 #CopingAtChristmas During the holidays, sometimes speaking about memories out loud can be too much. Some other ideas to honour the memory of a loved one at th...e Christmas table is to light a memorial candle, display mementos, observe a time for reflection, silence and prayer, or play a favourite piece of music associated with them See more

19.01.2022 Visit www.Davehedges1.com for great quotes every day. Find more over at ~ www.Daveswordsofwisdom.com

19.01.2022 Suicide is the leading cause of death of young Australian men. Too many Aussie men are doing it tough, and too many are suffering in silence. If you need to t...alk, MensLine can help. We have been helping Aussie men for fifteen years and we're here 24 hours a day, seven days a week. 1300 78 99 78 #itsoktotalk #mensline #stopsuicide http://www.huffingtonpost.com.au//aussie-men-say-itsokay/ See more

18.01.2022 Brilliant information.

18.01.2022 Ready to do this? Walk forward and live life as your Authentic Self. Life Coaching can assist....contact Janelle Mobile 045 0295 443

17.01.2022 Will we focus on loss and limitation, or...? https://www.ted.com//sue_austin_deep_sea_diving_in_a_wheel

17.01.2022 Can I, or cant I? Self doubt can be the most crippling thing when you are starting a new venture. What if I fail? Ok, what if you fail? You found a way that didnt work. It doesnt mean the whole venture has failed. The only time you truly fail is when you stop trying, when you quit, give up, walk away.... Sometimes, it is simply a matter of tweaking what didnt work. Do your homework, what is the market doing? Do the opposite. It may just work. Dont overthink it. Sometimes you just have to say yes and figure the how out later. I was told as a young child I would never amount to anything. My guidance officer said I didnt have the brains to do anything more than operate a checkout. My biggest dream was to be a brain surgeon. Unfortunately I listened. For way too long I listened. Until... One day whilst talking with my Psychologist, she asked me why I never formalised my qualifications. I had done so many self improvement courses, as I thought I was so defective. She pointed out my self awareness, a heart to heal the hurting, a gazwillion issues that I had managed to process, and yet I still kept going. So I thought, you know what, why dont I? So I did. I am now a qualified Counsellor, who is willing to walk with others on their lifes journey. I dont have all the answers, but then I dont need to. We all have the solutions to most of our challenges, its just a matter of finding them. Thats where I come in. Are you feeling lost? Disconnected? Alone? Just needing someone to bounce an idea off. Not sure where to go? Its ok. I C U.

16.01.2022 Youre Not Going Crazy: How Gaslighting Erodes Your Sanity https://t.co/tFhnHoJWfR via @LonerW0lf

16.01.2022 Begin learning the language of anxiety, it has a rich and interesting story to tell.

16.01.2022 Emotional abuse is like brainwashing. It systematically wears away at the victims self-confidence, sense of self-worth, trust in his or her perceptions, and s...elf-concept. Whether it is by constant berating and belittling, by intimidation, or under guise of guidance or teaching, the results are similar. Eventually, the recipient loses all sense of self and all remnants of personal value. The primary effects of emotional abuse are depression, lack of motivation, confusion, difficulty concentrating or making decisions, low self-esteem, feelings of failure or worthlessness, feelings of hopelessness, self-blame, and self-destructiveness. The Emotionally Abusive Relationship by Beverly Engle See more

14.01.2022 A real eye opener.

14.01.2022 <3 Being rude is easy; kindness is a sign of strength.

14.01.2022 Youre unique and beautiful .... always be yourself... even if people would have to hurt you, dont allow to lose your inner innocence and faith in goodness... bravely endure all .... <3

13.01.2022 Feeling the wrong emotion? This post puts a different slant on things.

12.01.2022 Every parent wants their child to be healthy and thriving. Not only do we want our children to be healthy while they are under our roof, but we also want to set... them up with the best possible health from a young age so they can avoid or minimize chronic illnesses as adults. In the following article, I will outline some rudimentary practices that are beneficial for children of all ages. Immune Systems and Deficiencies When thinking about childrens health, we need to consider two things. First, it is important to strengthen your childs immune system so that it is ready to react appropriately when your child is exposed to a bug or toxin. Second, start working on eliminating deficiencies in your childs diet. The health problems we have as adults partly stem from deficiencies we experienced in childhood, so it is important to work on these immediately to stave off any chronic illnesses that may crop up in the future. Common Health Problems in Children Why is it important to work on building up the immune system and eliminating deficiencies? There are so many common health problems children experience that make life harder for the child and the parents. Not only is it scary for families to go through illnesses, but it is not enjoyable to be at the doctors office every single week because of symptoms and illnesses that can be avoided. Many children experience ear infections, which are caused by the bacteria streptococcus as well as by certain viruses. Children pick up colds, flus, and fevers all year long, and they might get bronchitis, pneumonia, or sinus infections. It is also common for children to get mystery swollen glands and a fever which are very early signs of mono. Doctors try to avoid diagnosing younger children with mono because of training they receive in medical school that prohibits this. If the truth that children may have an Epstein-Barr virus infection very early on becomes known, there will be much greater awareness of the virus and it will need to become a focus of research and funding, which requires millions of dollars. This is the reason its prohibited. It's not the doctors faults. It has nothing to do with them. Even blood labs arent responsive to early EBV testing in children, toddlers and even babies for this very reason. This might sound controversial but its the truth. I share more of the unknown truth about EBV in detail in my book Thyroid Healing. Another common ailment is tonsillitis. Medical research is still unaware of the true cause of tonsillitis. Medical science and research arent aware that the true cause is a form of EBV when it is in the tonsils, along with EBVs cofactorthe bacteria streptococcusand this can be healed by working on lowering your viral and bacterial load with the information I share in my books, radio shows, and articles. For more information about how to heal Epstein-Barr Virus, check out my book Thyroid Healing. And for more information on how to address a streptococcus infection, you can listen to my radio show and read the blog article on this topic. Other common health problems in children include issues that stem from liver stagnancies, like eczema, psoriasis, constipation, food allergies, and sleep issues. Its possible to have a stagnant liver even as a child because our parents can pass down toxins, viruses, bacteria, radiation and more at conception and throughout pregnancy (and at any time in our youth or adulthood,) and they can affect the liver of a child even before birth. You can learn more about eczema and psoriasis in my radio show and article. These ailments caused by a sluggish liver are often labeled as autoimmune diseases, when actually they can be healed by bringing in some foods to build up the childs immune system. There are also viral conditions that children often experience, which requires the immune system to be further supported to fend off these pathogens. While many of these health problems get labeled as autoimmune diseases, this is simply not the case. Your childs body is not attacking itself. Please do not fall into this trap of confusion. Our bodies love us unconditionally and are always working for us, not against us. You can trust your body, and your childs body, is always supporting you. Its also vital that you know that these symptoms and conditions are not genetic. You and your child do not have faulty genes. This is another mistaken theory that is leaving people feeling let down by their own bodies. Its absolutely critical to know the truth about these two misguided theories, which is why I address them in detail in my book Thyroid Healing. You and your loved ones need to know the truth for the sake of your health. Foundational Immune System Support SUPPLEMENTS Remember that not all supplements are created equal. Its crucial to purchase vitamins that are truly pure and high quality so you can feel confident that they will actually support your childs immune system. A multivitamin that I love that supports children of all ages is from MaryRuths Organics. They have a morning multivitamin and a night time multimineral supplement that I recommend for children on a daily basis. This product is very pure and does not contain MSG hidden under another name, like so many of the so-called natural vitamin products available to us in health food stores. Liquid zinc sulfate is a supplement I recommend for people of all ages. For your child, make sure he or she is getting a couple of drops of zinc on and off throughout the year for protection and immune support. As a society, we are devastatingly zinc deficient. It is one of the most important supplements to focus on because without zinc, our health can fall apart. At the core of so many of the health problems children experience is a zinc deficiency that starts early on. Probiotics can also be included in your childrens routine. Garden of Life Raw Probiotics are safe, gentle, and helpful for children. Elderberry syrup is an incredible supplement that you can incorporate throughout the winter months and even throughout the summer, as well. Instead of cod liver oil, which was an old staple that is not actually helpful for immune support, try a plant based algae EPA/DHA. Hawaiian spirulina and barley grass juice extract powder is helpful for removing heavy metals in our childrens systems. In my book Medical Medium, I shared that we come into this world with toxic heavy metals that are passed on to us from many generations before and with each generation they become stronger and more dangerous. Medical science and research are not aware that heavy metals cause or contribute to conditions such as autism, ADHD, obsessive compulsive disorder, depression, anxiety, insomnia, migraines, eczema, psoriasis, learning difficulties, and more, so its critical to know how to safely remove them. If you are breastfeeding and worried about taking steps to eliminate heavy metals, do not worry because the metals will not go into your breast milk if its the specific combination of the five foods I recommend. It is still safe to take some Hawaiian spirulina and barley grass juice extract powder when breastfeeding, along with the other three heavy metal removal foods that I share on my heavy metal detox blog post and radio show. These two supplements balance out the immune system and are helpful in many other ways, which I speak about throughout the materials offered on this site and in my books. FOOD ALLERGIES You can also strengthen your childs immune system by removing certain foods from his or her diet. When you hear complaints about tummy aches or digestive issues, consider eliminating gluten and dairy products. I am aware that we have been told our whole lives that cows milk is essential for our childrens health and that dairy builds strong bones. However, this is inaccurate. Children do not require dairy to have strong bones. In fact, it is the calcium and silica in plant foods that strengthen bones. If you are worried about removing dairy, please know that we have been misinformed about this aspect about health. Also, consider removing eggs, corn, and soy. These are common allergens that are not supportive for childrens immune systems. I discuss these foods and why they are important for everyone to avoid, including children, in my book Thyroid Healing. Remember that you have options when it comes to eliminating foods. If it feels overwhelming to remove all of these foods from your familys diet, consider taking out one or two at a time and see how this affects your childs health and immunity. Another note, if you are not breastfeeding and would still like to give your child milk, you can make your own supplemental milk at home that is very healthy and full of vitamins and minerals your child needs. Just blend avocado, ripe banana, and water or coconut water to create a delicious drink to replace breastmilk or to supplement on top of it. WHEN DEALING WITH A FEVER If your child comes down with a cold or flu, hydration is critical. As soon as you feel your child is developing a fever, stop the solid foods right away and increase the liquids. Give your sick child plenty of lemon water, vegetable broths, fresh cucumber juice, coconut water or even a pure bottled fruit juice such as 100% apple juice and you can dilute it with a little bit of water or coconut water. Giving your child food when the fever has begun will only spike their temperature and make it more difficult to fight. Its crucial to stave off the fever with high quality hydration. THE MEDICINAL KIT In addition to the regular supplements Ive recommended above, it is helpful to have some herbs and supplements on hand in preparation for times of crisis. When you or your child feels something coming on, you can turn to this kit to find what you need. Theres nothing worse than your child becoming ill late on a Friday or weekend night and wishing wish you had some elderberry syrup on hand! Eclectic Institute has a line of childrens herbs that I have trusted in for years. Some of their best products are the Kids Echinacea Goldenseal Throat Spray, Kids Elderberry Red Root Throat Spray, Kids Herbal Cough Elixir, and Herbal Biotic. Another important herb to have on hand is Mullein Ear Oil, which is highly effective for ear infections. You can put a couple of drops of this in your childs ear to prevent ear infections and to help the infection if its already started. Ask your health practitioner for advice on how to use these supplements best for your family. Helpful Foods for Deficiencies When considering deficiencies in your children, it is very helpful to work on correcting them early on so that your kids are set up for a better life for years to come. Decades into the future deficiencies will crop up if they are not handled at a young age, even if your childs health seems good and stable during their younger years. The following are some foods that are very helpful to include in your childs diet. If your children are older already, theres nothing to be concerned about, you can simply take these steps now to support them. I understand that children are their own individuals with their own unique opinions and preferences; so if your child simply wont eat certain foods at this age, perhaps that will change in the future. For example, if your child wont eat avocado, try offering them another one of the foods from the list below. By keeping your house full of delicious fruits, leafy greens, and vegetables, you will be able to see your child make their own decisions and reach for the healthful foods they are interested in. Just keep your counters stocked with their favorites from this list, and maybe soon their palate will begin to expand. Bananas are one of the top foods for children. They are loaded with amino acids, protein, and even healthy fats. Bananas are filled with potassium, which is critical for brain health and brain development. These are an absolute staple to include in your childs diet. And do not be afraid of the sugar in fruit. Feel free to encourage your children to eat as many bananas as they please because this amazing fruit is so essential to their health. If you are afraid of fruit, you may want to read the chapter called Fruit Fear in my book, Medical Medium. Berries are another staple food to provide to children. They are absolutely packed with phytochemicals, antioxidants, and anthocyanins. Try to incorporate wild blueberries, blackberries, strawberries, and any other type of berries your children gravitate toward. Apples and pears are some more fruits that are important to include in your childs diet. And remember to have sweet potatoes and winter squash on hand to throw into your meals. Try to incorporate turnips, different varieties of potatoes, coconut, and avocado, as well. These are all great foods to help your children avoid deficiencies. Celery and cucumbers are also important to include because they have mineral salts, which build electrolytes. When electrolytes are strong, this strengthens the brains neurotransmitters. This is important to consider when it comes to the problem so many children have with staying focused. Another fantastic food to give to children is homemade popsicles. Brew some lemon balm tea, mix it with raw honey, and freeze it in popsicle molds. You can also make popsicles out of blended fruit like cantaloupe and watermelon popsicles. This is a wonderful way to get your children to eat more of the antioxidant- and vitamin-rich foods to prevent deficiencies. Try making sweet potato soup for your little ones. Simply boil sweet potatoes and blend them with hot water, nutmeg, and cinnamon. This creates a nutrition-filled, warming soup that is satisfying to anyone who loves sweets. I share the truth about how all of these foods and many more benefit us and our children physically, emotionally, and spiritually in my book Life-Changing Foods. The book also has 50 mouth-watering healing recipes for you and your family to enjoy! You can even do gluten free waffles and pancakes using millet and oat flour. And you can make banana ice cream by freezing ripe bananas, then blending them in a high-speed blender or food processor. This is a delicious snack or breakfast and a great alternative to dairy-based ice cream filled with toxic sugar and heavy metals. You may be wondering if you should stay away from bottled juices. Bottled juices are great when you can find them organic with no natural flavors or additives. They are available at most grocery stores these days and they provide a convenient source of anthocyanins, minerals, vitamins, and antioxidants. Fresh juice is always best, but bottled juices serve a helpful purpose too. Moving Forward There is so much to say when it comes to childrens health. This article simply lays out some helpful steps you can take to build up your childrens immune system and eliminate deficiencies. Remember just to take it one step at a time. This information may seem overwhelming and a lot to take in all at once. There is so much misinformation out there and I want to help ensure your child has the best possible chance for a healthy life by sharing these truths with you. Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods http://amzn.to/1SINq5p or http://bit.ly/2aaclgt

12.01.2022 Being weird is simply a side effect of being awesome. :D

11.01.2022 Because it takes enormous trust and courage to allow yourself just to remember. (Bessel van der Kolk) #fridayquote http://buff.ly/2d2zsva

10.01.2022 Lets bridge the divide by being the ones that ask and open up.

10.01.2022 Weekly home blessing hour!

10.01.2022 I still miss those beloved pets I have lost. Do you struggle with grieving a beloved fur/feather/fin baby? Youre not alone. I C U

08.01.2022 9 Signs That Tell You Its Time To LET GO. <3