A Natural Life in West Ryde | Alternative & holistic health service

A Natural Life

Locality: West Ryde

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Eat anything, just cook it yourself.

24.01.2022 For Sydneysiders - new Wellbeing Clinic at Pyrmont for the Australasian College of Natural Therapies. See their website for opening specials available during the month of April and benefit yourself and the students at the same time. http://www.acnt.edu.au/about-us/clinic

24.01.2022 Produce locally grown within Sydney region, ready for #eatlocal #slowfood

23.01.2022 Dieting vs Mindful Eating When you look at the words associated with dieting they are negative words that can make eating an unpleasant experience...willpower, avoidance, restrictive. It seems you are missing out on something. Positive words are associated with Mindful Eating...trust, empowerment, nurture, celebrate. These are words that are good for your mind and body.... Prepare food that is good for you so when you are eating you can acknowledge that the food is nourishing your cells and your body knows exactly what to do with it.

22.01.2022 Leftover turkey? Combine in a healthy and light salad with lettuce, red cabbage, cucumber, spanish onion and mango. Drizzle with olive oil and a touch of squeezed orange juice Perfect accompaniment to Boxing Day festivities.

22.01.2022 An innovative way to get a massage! Another way would be to contact the Student Clinic at ACNT, Surry Hills.

22.01.2022 Happy Terra Madre Day today! Seasonal Local Organic... Wholefood See more

21.01.2022 Forget calorie counting, low fat or low carb diets. Eating high-quality whole food is the sustainable way to lose and maintain healthy weight. Eliminate processed refined foods and added sugars and eat plenty of vegetables and whole foods.

20.01.2022 Monday, 10th December 2012 is Terra Madre Day. A day to celebrate local produce and sharing a meal with your family and community. You may not be able to organise or attend a Slow Food Event so make the day an opportunity to source your produce locally - you never know what you will find!

19.01.2022 It’s easy to integrate herbs into your daily life and start your journey improving your health naturally. Contact Julia from A Natural Life to make an appointment- www.anaturallife.com.au Saturdays 9am to 1pm... Other times flexible Consultations available at INTO-Arts Studio, 71 Ryedale Road, West Ryde NSW 2114 http://www.anaturallife.com.au/integrate-herbal-medicine-l/

18.01.2022 https://wp.me/p9HVaa-2B

17.01.2022 Mushrooms are full of vitamins and minerals, but not Vitamin D, as they are grown in the dark. After picking or buying them lay them out in the sun and they absorb Vit D just like humans do. The Vit D stays within them even after refrigeration and cooking. Nature at work, ensuring we are provided with all the nutrients we need

17.01.2022 Its easy to integrate herbs into your daily life and start your journey improving your health naturally. Contact Julia from A Natural Life to make an appointment- www.anaturallife.com.au Saturdays 9am to 1pm... Other times flexible Consultations available at INTO-Arts Studio, 71 Ryedale Road, West Ryde NSW 2114 http://www.anaturallife.com.au/integrate-herbal-medicine-l/

15.01.2022 What a wonderful way to keep libraries open and promote community involvement...

15.01.2022 Always learning...

13.01.2022 We should be told what is in our food!

13.01.2022 Washing your hands is one of the ways to protect yourself and others from getting sick.

13.01.2022 Activate your body's own healing mechanism! www.foodmatters.tv

13.01.2022 We can eat a healthy, whole-food diet and there are supplements and herbal medicines to help us but there is another very important and much overlooked aspect to optimal health. That is nature and how we convene with it. Getting outside, getting your shoes off and soaking up some negative ions found in the green grass, the trees, the sand and the sea.

12.01.2022 Autumn is coming to a close...time to support and enhance your immune system for the chilly weather ahead. For more information on nutrition and herbs to help see you through... http://www.anaturallife.com.au/autumn-harvest-enhance-and-s

12.01.2022 With the weather becoming beautifully chilly, our body systems are slowing down for the winter and looking forward to some nourishing slow cooked broths and casseroles. Here is a lovely recipe for those (vegans, vegetarians) who feel they are missing out on the benefits of bone broth. By using foods such as seaweeds, shiitake mushrooms and turmeric you will be getting omega-3, amino acids and a good range of vitamins and minerals. Cabbage is an excellent addition to soothe ...any inflammation in the gut. Seaweed and cabbage may not be suitable where a low sulfur diet has been recommended. Recipe from http://wallflowerkitchen.com/gut-healing-vegetable-broth-b/

10.01.2022 Watch out for the Sugar Man!

10.01.2022 This documentary airing tonight looks inspirational and worth the time to watch - "Why Poverty? Solar Mamas" http://www.abc.net.au//p/ZX8699A001D2012-11-29T213204.htm

10.01.2022 Eat Local Challenge 16th October to 5th November 2017 A 21 day challenge to source and eat local produce. Supporting local food producers and giving you the opportunity to experience beautiful fresh food, grown and raised within 300 kilometres of your region.... Locally produced food is fresher and more nutritious due to the shorter time between the farm and your plate. You will be enjoying seasonally grown produce nourished by the sun and soil, eating within the cycle of nature and discovering a broader variety of foods benefiting your health and well-being. Supporting local food builds communities and preserves open space for future food security. By sourcing your produce locally you are playing an active part in ensuring a food system that builds the health of all involved - soil, plant and animal. You will be healthier too. Not sure how to participate? You can take action simply by shopping one day per week at a local farmers market and ensuring two meals per week are sourced with local ingredients. Be part of the Slow Food community and join the worldwide Eat Local Challenge https://www.slowfood.com/eat-local

08.01.2022 Something to remember at every meal...

08.01.2022 Good morning...enjoy the beauty...have a happy and healthy day

07.01.2022 Perfect long weekend to catch-up on some zzz's, cook some nourishing food and enjoy time with family and friends.

06.01.2022 Echinacea purpurea - used in supportive treatment of colds and infections of the respiratory and urinary tract; externally to treat wounds, ulcers and skin inflammations #echinaceapurpurea #echinacea #herbalmedicine #anaturallife

06.01.2022 When we try to pick out anything by itself, we find it hitched to everything else in the Universe. John Muir

04.01.2022 High on the new year's resolution list for many people is losing weight, often leading to faddish diets. It is far more beneficial to consider a lifetime of hea...lthy eating. Your Naturopath or Nutritionist can help you work out a low-stress and sustainable approach to healthy eating. Parter with a holistic practitioner at biomedica.com.au/find-a-practitioner https://www.foodnavigator.com//A-different-approach-to-new

04.01.2022 Good news from Slow Food Europe on the positive future of QUALITY food production where a University in Italy is balancing the high level of unemployed youth and the need for more operators and progress in agriculture. As the article highlights, there is no need for previous experience or skills as we are resourceful enough these days making use of social networks and information via the internet to discover what works, what doesnt and why.

03.01.2022 Don't eat FAST food, eat SLOW food- S easonal L ocal O rganic... W holefood See more

03.01.2022 Whether or not we should be adding salt is such a confusing subject. I think this article explains well that it's the type of salt we consume, ensuring it is unrefined and without added chemicals. In particular natural salts that contain other electrolytes - potassium, magnesium and calcium are important in working with sodium to maintain a healthy fluid balance. http://www.foodmatters.com/ar/what-if-salt-could-be-healthy

03.01.2022 #TippingTheScales an 8 point action plan launched by Nutrition Australia today. Outlining practical, evidence-based guidelines for the Australian Federal Government to take action and help to make the healthy choice the easy choice. Poor diet and obesity have overtaken smoking as the leading cause of preventable illness in Australia.

03.01.2022 Preparing a healthy start to the week - vegetables and tofu sautèed with a touch of miso stock...add rice if needed. A delicious easy lunch

02.01.2022 A simple overview on how our amazing immune system works...