ALFA FIT | Sport & fitness instruction

ALFA FIT

Phone: +61 405 017 523

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• Sports & fitness instruction
• Sport & fitness instruction

14.01.2022 MIND & BODY .. Power Yoga starts today

12.01.2022 FREE TRIAL classes for kids/youth 9-15 this school holidays... 9 spots only... Booking now! A preliminary trial class for Balgowlah residents.... exciting new kids classes to start next term. ... At just $9 a class... this is a great affordable & fun way to move your young people towards healthier bodies and minds. Catering for athletic kids & all fitness levels, we measure intensity with a unique personal FIVE STAR method. High level coaching of movements, keeping numbers small to ensure everyone works to their best ! Allie https://clients.mindbodyonline.com/classic/ws

07.01.2022 WE get you that burn NO HEAVY WEIGHTS ! In our classes we use high quality IronEdge Bands & Body Weight Resistance Training Methods. RESISTANCE TRAINING ... A type of training where your body works against a type of force, therefore strengthening the body. The body gets stronger in all types of tissue, even the bones; but Muscles are most famously marked! Muscles are engaged to work over the time, and you may experience a burning sensation and feel like you can’t do anymore ... that would be the right place to rest from that exercise, as your posture we want to be your best! Then, repeat. Get results! At ALFA, we use a timing method, or counting method, to get the resistance right, we measure intensity using the FIVE STAR METHOD. There is always a way to make things harder & easier. We will teach you, we will find that perfect edge to make you reach your goals of ; burning calories increasing tone & strength boosting your metabolism The benefits of resistance training are endless, from increasing fat burning even whilst your sleeping.. to improving your postural strength, coordination and stamina! Try a class for free this week ? #loveyourbody #balgowlah #alfafit #alfafitau #coachallie #positivemindset #fitness #weights #alchemy #fitness

05.01.2022 WINTER BOOST Sunday solstice sale ! Want that glow too ? Get the $7.50 classes deal today! We are specialists in interval training, increasing metabolism with resistance training & cardio alchemising; Yoga & Pilates too ! ... This Hot deal won’t last https://get.mndbdy.ly/uMOnLdMcu7

03.01.2022 Great fun training these men ! To be fit as make and WIN their grand final this season !! @manlysavers @ Manly, New South Wales