A.M Personal Training Systems in Melbourne, Victoria, Australia | Sport & recreation

A.M Personal Training Systems

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Abdominal Blast Did your cheat meal turn into a cheat weekend?? Start your week off to a good start and try this 20 minute ab blaster! This circuit consists of 6 exercises and 3 rounds which will target your core, obliques, upper and lower abdominals and entire midsection. Aim for as many reps as possible with a 15 second rest break... between exercises (Aim for at least 15 reps per set even if you need a brief rest break)! Good luck! @a.m.pts #abs #active #circuit #riseandgrind #toneitup #feeltheburn #sweatitout #fitfam #health #motivation #HIIT #power #goodvibes #muscle #bikini #yourtime #positivity #workoutbuddy #challenge #melbourne #development #goals #makeithappen #winter #abworkout #homeworkout #pushit #wellness #happiness See more

18.01.2022 Make the most of your time. Spend it with people that matter and doing activities that will benefit your health, happiness and wellbeing. The only bad workout was the one that never happened We're all about efficiency and time management at A.M Personal Training Systems. Stay up to date with our content by following @a.m.pts and sending us an enquiry about our services on Facebook (Link in bio) #TeamAM #personaltraining #time #melbourne #fitness #fitfam #instadaily #wellbeing #noexcuses #health #exercise #gym #workout #training #patience #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #motivation #development #positivity #yourtime #riseandshine

17.01.2022 For those who haven’t seen it yet, this is our first monthly workout calendar for July exclusively from A.M.PTS! Each month we will be releasing a workout calendar that has daily exercises to help you keep motivated and keep track of your workouts to start building healthy fitness and lifestyle habits. For more information about fitness, diet, health and wellbeing be sure to like and share this page as well as follow us on Instagram @a.m.pts !! For those wanting direct and early access to the monthly workout calendars and exclusive information about the upcoming release of our small group training and boot camp location and session times please PM us your email address so that you don’t miss out! #TeamAM

17.01.2022 The hardest step in any journey is getting past the goal setting phase. We get so caught up about setting the perfect goal, the big goal and once we do that, that's when we stop. A large majority of the reasons why we don't achieve our goals is that we focus solely on saying that this is the goal we need to achieve, however we neglect to put into practice strategies for progress towards these goals, especially when dealt unexpected issues. Once we cross the bridge to greatn...ess and start taking the necessary steps, the progress towards the goal, whether it's small daily achievements or large monthly ones, creates a blueprint for successful and realistic goal attainment. All these small victories add up to the journey of progress which contributes to the ultimate end goal and purpose. Never give up. Have patience with the journey you have begun and never stop trying. Find the purpose and motivation behind your actions to keep this goal and progression towards it alight. Don't make it happen tomorrow, make it happen today. If you listen then take evasive action, I can help you change your future - Morgan Freeman #TEAMAM @a.m.pts https://youtu.be/XNXQIrtOJe4

15.01.2022 One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, My son, the battle is between two wolves inside us all. One is Evil It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. The grandson thoug...ht about it for a minute and then asked his grandfather: Which wolf wins? The old Cherokee simply replied: The one you feed. Focus on being the best version of yourself Be positive and live your life in ways that makes you feel enlightened as a unique individual We all have the ability to problem solve, face adversity and be guided by our morals and values Join #TeamAM and follow us on Instagram @a.m.pts for exciting workouts, healthy recipes, tips, hints and facts to guide your training and lifestyle. It all starts in the A.M! Begin your journey today by enquiring about our services on Instagram @a.m.pts OR Facebook https://www.facebook.com/a.m.personaltrainingsystems/ Coming soon... #teamAM #personaltraining #bootcamps #HIIT #diet #mealplans #workoutplans #muscle #outdoors #passion #journey #fitfam #health #lifestyle #training #exercise #fun #active #sport #melbourne #weightloss #fitness #social #change #wellbeing #yourtime #goals #fitness #gym

13.01.2022 Before you go to sleep tonight, try this self-evaluation technique. It's important to recognise your direction and accomplishments as sometimes we feel as though we're moving too slow or not keeping up with society's or our own expectations. Find a reason to be proud of yourself, a reason for positive change and a reason to chase a short or long term goal the following day, in a years time or later in the future. Never settle for less than you deserve and stay determined to ...allow yourself to achieve exactly what you're capable of; just as we all are! Join #TeamAM and follow us on Instagram @a.m.pts for exciting workouts, healthy recipes, tips, hints and facts to guide your training and lifestyle. It all starts in the A.M! Begin your journey tonight by enquiring about our services on Instagram @a.m.pts OR Facebook https://www.facebook.com/a.m.personaltrainingsystems/ Launching soon... #TeamAM #personaltraining #bodybuilding #melbourne #fitness #fitfam #instafit #weights #belief #health #exercise #gym #workout #training #consistent #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #motivation #development #positivity #power #inspiration

12.01.2022 Have a mindset that is adaptable to growth and positive change. Don't set limitations but set realistic expectations and goals. Every calling is an opportunity. Never limit your potential! Join #TeamAM and follow us on Instagram @a.m.pts for exciting workouts, healthy recipes, tips, hints and facts to guide your training and positive lifestyle. It doesn't matter what your goal os aspiration is, we welcome all people from all walks of life because... It all starts in the A....M! Begin your journey today by enquiring about our services on Instagram @a.m.pts OR Facebook https://www.facebook.com/a.m.personaltrainingsystems/ Launching soon... #TeamAM #personaltraining #bodybuilding #melbourne #fitness #fitfam #instadaily #weights #exercise #health #exercise #gym #workout #training #positive #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #motivation #development #positivity #neversettle #explore Photo credit @thinkgrowprosper See more

12.01.2022 It doesn't matter how many times you get knocked down nor how big the challenge is. It doesn't matter how long the journey takes to arrive at your destination. What matters most is your ability to be resilient, get back up and fight until your last breath. You don't know the extent of your inner strength and full potential until you're tested to stand up and try again despite the numerous downfalls. Once you make this a habit, it becomes ingrained in your sense of self-belief and like the warrior in this quote, you become the storm #TeamAM #personaltraining #bodybuilding #melbourne #fitness #fitfam #instadaily #weights #noexcuses #health #exercise #gym #workout #training #consistent #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #motivation #development #positivity #nevergiveup #selfbelief

11.01.2022 First day of October. First day of daylight saving. Two months until summer. Time to really make it count. Hibernation is over... ... Watch this space as A.M Personal Training Systems is coming out of hibernation to help push you in the right direction; the direction of achieving your dreams and goals. Make sure you follow us on Facebook for more fitspo, workouts, meal prep ideas and info about upcoming session times! #shred #fitfam #workout #summerbody #exercise #health #warmweather #abs #cleaneating #summeriscomming #motivation

06.01.2022 With hard work, patience, desire and consistency small things flourish. Protein is an essential component for muscle preservation and development, a healthy functioning immune system and mood regulation. Your body composition will be drastically affected by your level of lean protein source consumption At A.M Personal Training Systems we can help you find the right macronutrient balance with a tailored meal plan! ... Join #TeamAM and follow us on Instagram @a.m.pts for exciting workouts, healthy recipes, tips, hints and facts to guide your training and lifestyle OR send us an enquiry on our Facebook through the link in our Instagram bio. It all starts in the A.M! #TeamAM #personaltraining #bodybuilding #melbourne #fitness #fitfam #instadaily #weights #bootcamps #health #exercise #gym #workout #training #protein #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #motivation #development #positivity #dog #passion

05.01.2022 The hardest thing about winter is waking up to a cold morning, cold house, but the warmest blankets in the world. This is when we need to dig deep to find our motivation to get up and tackle the day ahead whether it's continuing to work towards your fitness or life goals. Plan your day in advance so that no opportunity is ever missed. Planning a day that is exciting, interesting and different can reignite that spark and keep you on track! Be sure to follow us on instragram an...d Facebook for more helpful exercise hints, motivation and articles to make every day a successful one. IT ALL STARTS IN THE A.M. #TeamAM #morningmotivation #sunrise #personaltraining #bodybuilding #melbourne #fitness #fitfam #weights #noexcuses #health #exercise #gym #workout #training #consistent #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #development #positivity #nevergiveup #selfbelief See more

05.01.2022 Winter is here... but we're ready! Check out our July Winter Workout Calendar to help keep those gains all winter long ... #TeamAM #personaltraining #winter #melbourne #fitness #fitfam #instadaily #frozen #noexcuses #health #exercise #gym #workout #training #consistent #goals #travel #diet #bulk #shred #muscle #weightloss #outdoors #world #motivation #development #positivity #yourtime #riseandshine