A.R.T Performance Training in Newmarket, Queensland, Australia | Sport & recreation

A.R.T Performance Training

Locality: Newmarket, Queensland, Australia

Phone: +61 435 330 354

Address: 157 Enoggera Rd 4051 Newmarket, QLD, Australia

Website:

Likes: 184

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• Sport & recreation

24.01.2022 First boxing class tonight was fire!! @fighthouseind Really good turn out tonight Proud of you all for putting in the great effort and I’m keen to see you all next week ... If you want to join the fun and burn those calories just $15 every Monday 6pm where?? @fighthouseind #boxing #fun #mondaymotivation #getshitdone #boxingtraining #cardio #strongertogether #groupclasses #strongwomen #strongman #workout #funtimes #motivation #sweatitout #sweatyworkout #gains #burncalories

23.01.2022 Exciting news Welcome to @fighthouseind I’ll be taking Boxing classes starting Monday 6pm Only $15 for the group class. Hope to see you all there ... Come in check us out & follow please @fighthouseind #boxing #boxingtraining #fun #positivevibes #motivation #weights #strength #endurancetraining #workout #sweatitout #loveit #punch #strongwomen #strongertogether #gymmotivation #fitness #groupfitness #havefun #yougotthis

20.01.2022 Client David working on his explosive energy! Box jumps are great for weight loss and building strength in the legs @snapfitnessnewmarket_

19.01.2022 Hey Everyone! Give this a go let me know how high you can jump... The box jump is a plyometric move that strengthens your main lower body muscles glutes, quads, calves and hamstrings. Box jumps will help make you faster, more powerful and springier than ever, and if you do them for more than 30 seconds they'll raise your heart rate and burn calories like nothing else #howhighcanyougo #boxjumps #boxjumpchallenge #legday #legs #glutes #hamstringworkout #power #spring #speed #workout #gym #gymmotivation #friday #strong #howhigh #toohigh

07.01.2022 Awesome News Client Larry, just scored himself 2 New PB’s! Age 57 and pushed himself to lift 90kg in squats and 240kg in leg press that’s amazing