A1 Health & Fitness in Devonport, Tasmania | Gym/Physical fitness centre

A1 Health & Fitness

Locality: Devonport, Tasmania

Address: 32 Don Road 7310 Devonport, TAS, Australia

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Likes: 940

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is Billy. Billy goes to the gym and sits around on his phone. Don’t be like Billy. #happyhumpday #pumpiron

25.01.2022 Need to work on my camera skills. Week 3 back in Devonport and loving seeing old clients competency with their compounds improving. Still spots available so if youre interested in 1on1 or 2on1 personal training contact me now!

24.01.2022 This coming Monday will mark 10 weeks until summer. So, we have decided to offer your first session free to all new clients this coming week. If youre interested in this offer make sure to contact us via our social media platforms to be eligible for this deal. Post Sunday night this offer will be gone!

23.01.2022 A very simplistic way to put things, but factually correct! Stop worrying about variables which you cannot control and focus on the ones you can: 1. Track your intake 2. Exercise regularly 3. Reach step targets... 4. Sleep 7-9 hours per night See more

23.01.2022 Sunny days are coming Contact us to enquire about personal training and online coaching!

23.01.2022 @gemmm_lynd demonstrating a fantastic rack pull. A great exercise for overloading to hinge pattern

20.01.2022 Client @digregson seeing some impressive rack-pull progression before next weeks deload

18.01.2022 @atlantisstrength @rogueaustralia

18.01.2022 .. The gym is now open for personal training! Commercial use is also in the works! (watch this space for updates) We held a soft opening this week for some previous clients which went really well and we are now starting to fill our books for personal training. Our coaches specialise in body composition transformations with a focus on making our clients stronger and improving functional movement.... If youre looking for personal training in a comfortable studio with luxury amenities, please get in touch with us! See more

17.01.2022 Watson dumbbells are in, Atlantis gear is in and things are starting to take shape #comingsoon #openingsoon #devonport #tasmaniangym

17.01.2022 Hope youre working on your hump this hump day

17.01.2022 Looking for a new tricep exercise?

15.01.2022 GIFT VOUCHERS AVAILABLE! Are you looking for a last minute Christmas gift for someone? If you’re interested in purchasing a gift voucher for personal training or online coaching, DM us!

15.01.2022 We spent the last 4 days in Sydney checking out some of Australias best gyms. One of our favourites was @liftperformancecentre .. the atmosphere, service and equipment was next level! We have learnt so much to help bring the best package to you guys!

15.01.2022 First play with our new @rogueaustralia bumper plates and barbells Now taking enquiries! If youre in the southern end of Tasmania and looking for private personal training, dont be afraid to send us a message!

14.01.2022 A1 Update: Weve put some work into our online programming and scrapped the cookie-cutter apps. Contact us for your individualised training and nutrition program. We have been working hard behind the scenes to land a Hobart facility.. keep an eye out as were getting close! ... Abbie Gregson has come on board and joined our Hobart journey! She is going to be an amazing asset to the business. Get her off to a firing start by joining her online team! Cheers, Bill

14.01.2022 Cable crossover tricep pushdown TIPS: Dont ego lift!! You do not need a huge amount of weight to make your triceps work (if performed correctly!) Elbows must not travel Focus on the stretch and the contraction (squeeeeeeze)

13.01.2022 Accountability & encouragement #onlinecoaching

13.01.2022 Where should we put this big sucker?

12.01.2022 a little becomes a lot #littlebylittle

12.01.2022 Have a good weekend

12.01.2022 Why we believe you should be strength training instead of doing excessive amounts of cardio: Strength training is hugely important when it comes to fat loss/weight loss. The added benefits of choosing strength training over cardiovascular exercise: 1 We are burning just as many calories as cardiovascular exercise. 2 Putting less stress on our body neurally and physically (joints) 3 When we are in a state of an energy deficit (consuming less energy than we are exerting) ...we are at risk of also losing a little bit of muscle mass. Hypertrophy training allows us to maintain as much muscle mass as possible. 4 Reduces your chances of injury 5 Reduces chances of relapse (in terms of weight gain) 6 Gets us jacked AF Of course, if you enjoy doing cardiovascular exercise, we are all for choosing a training style which you enjoy. But if youre not getting the results from cardiovascular exercise, send us a message and we can help set you up! See more

11.01.2022 First time box squatting for client @jackgregson

11.01.2022 Online client, Brooke, is now 3 weeks into her first online coaching block and is seeing some fantastic results already! These photos are just two weeks apart (initial physique photos and after week 2 of online coaching) Waist and hips are coming in, body fat is going down and she is developing a better relationship with food and movement! If youre interested is online coaching, DM now!... #clienttestimonial #onlinecoaching #nutritioncoach See more

11.01.2022 Personal training spots are beginning to become very limited! If you are after a spot to get summer ready, contact us today!

11.01.2022 It has been a crazy 5 months and we can’t thank all our old and new clients enough for their support! You guys have made it easy for us to transition into this new facility! xo

09.01.2022 Got our dumbbells in this week from @watsongymequipment Just waiting on some gear from @atlantisstrength and @rogueaustralia to arrive! The space is really starting to come together now and hopefully it wont be too much longer until were up and running! But.. if you cant wait, feel free to contact us now about our online training platform! Head over and follow @a1health.fitness on instagram for more updates!

09.01.2022 Wanna become lean and mean? Join my online team Ps. some exciting things happening in the next couple of months.. #killingitg

09.01.2022 Client Brett a few weeks in and already seeing massive improvement in strength & execution. If youre looking for personal training or online training. Contact us now!

09.01.2022 Happy hump day The countdown begins for our @atlantisstrength gear. #10days

09.01.2022 Another online coaching client kicking goals Contact us to enquire about online coaching!

08.01.2022 1. Use scales to measure serving sizes. Calculate measures in terms of grams/millilitres instead of cups/tablespoons etc. 2. Use reliable sources! (People can add their own foods into the database which can be inaccurate!) Use Nuttab options when available. 3. Tracking foods as cooked vs raw weight. Doesnt really matter as long as you stay consistent with the variable. 4. Break down your meals into components. Entering beef burger may give inaccurate results. Instead ent...er ingredients individually (beef patty, bun etc) 5. Choosing where to eat out. Some food franchises have their caloric intake available on their website or in MyFitnessPal. Hope this helps! See more

08.01.2022 Dont under-utilise your uni-lateral exercises!! Client 1 doing a weighted step up, Client 2 doing a weighted split squat Why uni-lateral exercises? Great for building strength, promoting muscular development and improving muscular/strength imbalances

08.01.2022 Slick sled track been put down today by @vanscapes_tas. Everything is coming along!

08.01.2022 Dont get greedy. Be happy with small wins week to week

07.01.2022 & .! Were excited to be opening our studio back up in Devonport in the coming months! Finally, some space!

07.01.2022 chase progression not perfection.

04.01.2022 Bigger is not always better Once starting off on your new fitness journey, try to keep your deficit as small as possible.. Dropping your calories too quick doesnt give you much room to move.. Our advice: 1. Find your maintenance calories through slowly increasing food intake. ... 2. Keep your new maintenance calories for a couple weeks. 3. Make a small deficit 200-300 cals. 4. Keep the same deficit until weight loss stalls. 5. Continue to increase the deficit or increase expenditure PM us for more information. #simplifyingtrainingandnutrition See more

03.01.2022 Minimal equipment 20 seconds on 10 seconds off for 5 rounds A1. Bulgarian split squat A2. Deficit reverse lunge... A3. Single leg hip thrust A4. Goblet cyclist squat (1 & 1/4 reps) A5. Banded good morning A6. Skateboard hamstring curl See more

03.01.2022 Are you waiting until the new year to start something new? Why wait another 6 weeks to make a change? Get a kick start on 2021! DM us to begin online coaching on Monday!

03.01.2022 4 weeks into our coaching block and one of our newest online clients is noticing the physical changes already! In just 4 weeks we have started to build some lean muscle mass and reduce body fat percentage! !

02.01.2022 You put in the work youll get the result. Fantastic effort by @bsharman6 . 8 weeks of sacrifice and discipline and its crazy what you can achieve. If youre looking to make some body composition changes contact me via direct message. @ Devonport, Tasmania

02.01.2022 @mfittkau extra calories being put to work

02.01.2022 Our newest addition from @alphafit_aus Some exciting deliveries from @watsongymequipment due in the coming weeks #watchthisspace #staytuned

02.01.2022 @mfittkau fantastic RDLs

01.01.2022 2.0 coming along nicely.. Cant wait for our @watsongymequipment and @atlantisstrength equipment to arrive!