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23.01.2022 Don’t become numbers conscious, become effort conscious! There’s no NEED to have a goal weight! Many women worry when their weight stays the same or increases. This is not always bad! Understand this, as long as measurements are going down in the right places (waist is a popular one), then you know you’re on the right track. If you’re lifting weights in the gym, eating according to your goals, and your measurements go down, then there’s no need to focus on the scale weight..., it doesn’t tell us enough info! Focus on the effort you’re putting in! For example making it to the gym and meal prep, these are key for results! . . I’m here to help! Apply for online or face to face coaching Link to my website is in my Bio! . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating See more

23.01.2022 You may have the DESIRE to change your fitness n nutrition, but you just don’t have a clear PLAN to do so! Sis you need a plan! For example: . Plan your meals Make sure there’s a good portion of protein, carbs and healthy fats. Meal prep is keyyy! Plan your workouts Not only the days you’ll work out, but what kinda of workout? Don’t just wing it, have a plan such as: Dumbbell Squat 3x15, Lunges 3x12, and so forth. Have the necessary equipment (if at home)... things like resistance bands and dumbbells come in handy, otherwise a bag stuffed with books, bottles of water etc Plan to walk daily!10,000 steps a day is generally a good number . Having a plan of action is necessary! If you need help, reach out to me and ask. I’ve also got an 8 Week FITNESS & FAT LOSS challenge coming up! Wooop! . . . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#loseweight#strengthtraining#healthyrecipes#onlinetrainer#homeworkout#workouts#cleaneating See more

22.01.2022 What is a2s Fitness? This is my logo, my biz name. a2s (Alive to Strive) came to me when I asked myself, what do I truly believe? When it comes to life and general well-being, I truly believe, I'm alive to strive to be the best version of myself; physically, emotionally, spiritually. . For a long time, I never had an interest in life, in being healthy and I was always negative. However, through some hardship, a true valuable lesson was learnt; That being negative is poison to... our well-being, that life is what we make of it, that we are made for a reason and purpose, and we are alive to strive to be the best version of ourselves. Remember, we don’t strive for perfection (because there’s no such thing) and we aren’t to strive with our own strength, but with Gods help, we can do anything. So quite simply, strive to do your best and be the best version of YOU. #wearea2s . . . . . . . . . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating See more

21.01.2022 PAELLA . I loooove this paella recipe that I actually got from my sister! This makes a great post workout meal loaded with carbs, veggies and protein! I made extra to store away in the freezer for some quick go-to meals *swipe left* .... Ingredients: Rice (I use either basmati or Uncle bens long grain works really well) Red and Green Capsicum Onion Chicken thigh or breast Nandos sauce (swipe left) Little bit of turmeric and saffron . Method: Add some oil to a saucepan (I use natural ghee with everything), cook the diced capsicums and onion. Set aside once softened. Cook the chicken. Set aside once done. Add rice onto the empty saucepan along with some oil, boiling water, the whole nandos sauce bottle, the veggies, the turmeric and saffron. Add salt. On high until it starts to boil, then on low. Once the rice is cooked, add your chicken! . Enjoy, you’re welcome! . . . . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#paella#weighttraining#motivation#paellarecipe#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating @ Melbourne, Victoria, Australia

20.01.2022 I want to be toned... something I hear often, being one of the most common goal that women have. . Toned simply means having more muscle, and less body fat. It’s the combination of both that makes you look toned. This is why it’s important to do weight training! However pumping the same weights week after week isn't progression, it's cardio with weights. It's not going to get you toned. .... SoOo if you want to get toned, you need progressive overload. Which simply means, increasing the weight you lift, gradually. Give it a go for several months and notice the difference. Challenge yourself! . . I’m here to help! Apply for online or face to face coaching Link to my website is in my Bio! . . . . @samuelnoakesphotographics . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating See more

18.01.2022 You can’t hate yourself into a version of yourself that you can love. . Don’t start a weight loss journey from a place of HATE. I hate my body, I hate the way I look, I hate these love handles, I hate this, I hate that . Yeahhhh you’re probably thinking easy for you to say.. bla bla bla. No, I’m speaking from experience. As a teenager, I used to IDOLISE Victoria’s Secret models, to the point where I’d starve myself. It came from a place of body hate. Now things are differ...ent because my thoughts and mindset changed. . It’s okay to want to better yourself and get healthier, but starting from a place of hate is too cruel. There’s no need for that. I’ll tell you why. Because as long as you hate and pick on everything about your body, you’ll forever be doing that, EVEN WHEN you get to your goal weight. You’ll never be satisfied so long as you have that attitude of hate towards your body. . Start with respect, start with love to your body. Hey body, thank you for all that you do for me, keeping me alive. And from here, work on your goals! Have fitness goals BECAUSE you love your body and respect it, not because you hate it. Do you see the difference? . 8 week Fitness & Fat Loss challenge coming soon! Would love to help you! . . . . . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#selflove#weighttraining#motivation#bodypositivity#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#loseweight#strengthtraining#healthyrecipes#onlinetrainer#homeworkout#onlinetrainer#cleaneating

17.01.2022 Been making Tuna Cakes for months and recently made a whole bunch for meal prep! These are sOoOo nice and handy, I placed them in the freezer and that way I always had something to add to my salads or rice for quick, go-to meals . This is one of the many recipes included in the Recipe book I give to clients. Defs one of my favs! .... TUNA CAKES! . 425g Tuna Can (Sirena is my fav brand) 1 onion finely chopped 1 tbs ginger chopped 1 clove garlic chopped 2 tbs chopped coriander 2 tbs chopped parsley salt and pepper 1 egg . Spray some oil in a pan and cook the onion, ginger and garlic for a minute. Add the mixture to the rest of the ingredients and mix everything, shape into patties and cook them for a few mins on each side. EASY! . . For info and to Apply for Face to Face & Online Training/Nutrition Coaching, link to my website is in my Bio! . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#tunarecipe#gym#onlinetrainer#tuna See more

16.01.2022 Is my outfit cute or what?! If you know me, you know I’m an active wear enthusiast! I wear so many diff brands but I do have a few favs! Discovered this brand recently, from right here in Australia too! Vest crop & Bike shorts from @obsessed.gymwear The material for both pieces is top quality, love it! I especially love when crops have some padding, that way when it’s cold, girl you’re safe! (Be honest, it’s a real issue) . P.S: This is not an ad, I paid for this out...fit. I just like to share good stuff weather that’s health products, fitness related, food, whatever! They should totally make me an ambassador or something though don’t you think? . . . . . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#loseweight#strengthtraining#healthyrecipes#onlinetrainer#homeworkout#onlinetrainer#activewear See more

16.01.2022 Allow me to encourage you today. I read this quote: A heavy squat is always going to feel heavy, but it produces growth. . I like that. Not only in regards to fitness, but in life, the weight of whatever circumstance produces growth. .... The heaviness, the pain, the circumstance, look at it as training ground. It’s in that training ground where we grow, where we learn. So, if you’re in that place, I want to encourage you, you’re just in training! It’s not forever! Learn what you need to learn, ask God to show you. And soon you’ll see growth, soon you’ll see a change, and you’ll be ready to help someone else. How else can we connect with people at an authentic level? To be able to look at someone and say I KNOW what you feel and it’s going to be alright. This is how God uses us to help others! Your heaviness isn’t in vain, allow yourself to experience, to grow, and soon you’ll bloom! . . . . . . . . . . . #godisable#faith#hope#fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#fitnessmodel#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes See more

15.01.2022 Yooooooo I get back to doing what I do best this week, my job as a fitness instructor at the gym! I’m excited! Miss working at the gym so much! (Hope they don’t close again ) Also getting back to Muay Thai training Yay! Praying things get better in regards to this Covid situation, it’s not lookin great once again here in Victoria. Eeuughhh! . Stay safe loves, wash yo handssssss ... . . . . . . . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating

15.01.2022 A lot of us are struggling with motivation right now, but HEAR ME: You’re NOT gonna get motivated by waiting to get motivated! . I want to share what worked for me. Up until recently, I went for almost a year of HATING the gym and not wanting to work out. I still did it coz of discipline, but it wasn’t as frequent and they were blah sessions coz I just didn’t wanna be there! What changed!? ... . I changed my way of TALKING about the issue. So instead of saying, I don’t wanna go, I hate it, ughhhh I dread the gym/working out, bla bla bla I started saying I’m motivated to work out! I love the gym, I’m excited! . Saying this with an emotion (pretend enthusiasm lol) EVEN WHEN I didn’t believe this or feel this way, I still changed my wording. . Changing your language changes your perception and feeling about something. This is the key. . I’m gonna start doing this with cooking (coz I hate cooking) and see what happens! Hahah! . I’ve got a FITNESS and FAT LOSS challenge coming soon! That should get you excited! Stay tuned loves . . . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#gluteworkout#strengthtraining#healthyrecipes#fitnessmodel#homeworkout#onlinetrainer#cleaneating See more

13.01.2022 Healthy GF Blueberry Muffins . Here we gooo! Gluten free that DOESNT taste like cardboard! I asked if y’all wanted the recipe and many said yep! Someone shared this recipe with me and I looooved it. This is EASIER than it looks I promise! I’m not a baker at all and I got it spot on the first time sooo don’t doubt yourself lol .... Ingredients: 200g blueberries fresh or frozen 170g buckwheat flour 130g almond meal 2 tsp baking powder zest of 2 lemons tsp fine sea salt 2 medium eggs 150 ml maple syrup 80 ml olive oil 180ml milk (I used almond milk) . Instructions: Preheat the oven to 200c. Lightly grease or line a 12-muffin pan with paper cases. Set aside. In a large bowl combine the flour, ground almonds, baking powder, salt and lemon zest, stir using a whisk and set aside. In another large bowl whisk together the egg, oil, maple syrup and milk until smooth. Pour the blueberries into the dry mixture and stir carefully until evenly coated. Add the wet mixture all at once and stir only until the dry ingredients are no longer visible. Spoon the batter into the muffin cases and bake in the centre of the oven for 26 minutes. Remove from the oven and set aside for 10 minutes then transfer the muffins onto a rack. . ENJOY Let me know how you go! . . . . . . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#glutenfree#glutenfreerecipes#motivation#glutenfreemuffins#glutenftreebaking#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating See more

12.01.2022 If you want to look more toned, more athletic and overall better, then you need to train for that goal. You need to prioritise building muscle in the areas you want to improve. You do this by lifting weights several times per week. Getting stronger over time by doing more sets, reps and lifting more weight. And prioritise exercises and muscle groups you want to develop. This is the only way your body will truly change shape. . Running on the treadmill to try and change you...r body shape and look more toned makes NO SENSE at all.. It literally does the opposite of what you’re trying to do. And if you’re sticking to the treadmill out of fear of the weights area, just pay a trainer for a one off session, your life and results will exponentially improve. Well said by Chris Duncan! . . . I’m here to help! Apply for online or face to face coaching Link to my website is in my Bio! . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating

12.01.2022 What is a2s Fitness? Alive to Strive came to me when I asked myself, what do I truly believe? When it comes to life and general well-being, I truly believe, I'm alive to strive to be the best version of myself; physically, mentally, emotionally and spiritually. For a long time, I never had an interest in life, in being healthy and I was always negative. However, through some hardship, a true valuable lesson was learnt. That negativity is poison to your well-being, that life i...s what you make it, that you were made for a reason and purpose, and you are alive to strive in life. Health (physical/mental) and fitness is my passion. I may not always be motivated to exercise and choose health but I am disciplined, and that is the goal. To be well disciplined that nothing and no one will stop you from achieving your goals. Being disciplined is the key to sustaining this lifestyle. Work life: I'm a qualified Personal Trainer within a gym in Somerton, Victoria. It has it's very own female section for the ladies who prefer this! If you need any advice, one on one training or a custom program, contact me anytime via fb message or at [email protected] For those who read this essay, well done! Haha! Thanks for your support Love, Shahad (or Shazz, whatever you can pronounce )

11.01.2022 When someone asks me about motivation, I’m most likely going to say it’s a discipline thing. It’s a habit thing. It’s a mindset thing. . Don’t rely on how you feel when you wake up to workout or not. Don’t rely on how you feel when it comes to preparing your meals etc. . Make it a habit.... Do it over and over and over again, until it’s part of your lifestyle. . I wish there was a magic pill for motivation. But there isn’t. . Create good habits and DO THEM regardless how you feel. And in time, it will just come naturally, and part of your everyday lifestyle! . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#gluteworkout#strengthtraining#healthyrecipes#fitnessmodel#homeworkout#onlinetrainer#cleaneating See more

11.01.2022 The worst type of action is INACTION. Just do something! One of my FAV things to do is go for walks with hubby. So even on the days I don’t workout at the gym, walking counts for something! Plus, it’s fun, relaxing, and good for the soul. Just move your body, it deserves to be looked after. . .... . For info and to Apply for Face to Face & Online Training/Nutrition Coaching, link to my website is in my Bio! . . . . . . @samuelnoakesphotographics #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating

10.01.2022 Have you ever received a comment that’s made you feel bad or guilty for wanting to lose weight/tone up etc? Usually it goes something like this... There’s nothing wrong with your weight, just be happy with what you have, accept and love yourself as you are.. and on and on and on. . Well I want to say that there’s NOTHING wrong with wanting to lose weight or going to the gym for whatever goal. .... Wanting to lose weight SHOULD come from self love and respect to your body. It’s not a negative thing and shouldn’t come from a place of hate. Don’t lose weight coz you hate your body, lose weight coz you love yourself and want the best for yourself. Perspective! Block out the noise if you’ve ever been shamed to want to be a better version of yourself. Self love is different for everyone . Im releasing a 12 week fat loss nutrition and workout challenge soon! Stay Tuned! . . . . . . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#fatlosschallenge#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating

08.01.2022 Remember, everything will be alright, it’s no problama! . HOW CUTE ARE THESE PICS? This was in Tasmania, found a llama farm, dragged Ayman there and spent some time with them, walked and fed them. BEST. DAY. EVER! ... . . . . . #tasmania#travel#australia#llama#alpaca#farm#farmlife#adventure#country#life#explore#happy @ Melbourne, Victoria, Australia See more

06.01.2022 It’s been a while since I’ve posted! I took December off for my first social media cleanse (which was great btw!), and then for the most of Jan I was away, went to Tasmania with my love , then on a fam beach getaway! I should defs post some Tassie pics, it was beauutiful! I’ve just learnt to enjoy the moment when out and about rather than being glued to my phone and posting. It’s nice to actually BE at the waterfalls when you’re at the waterfalls, knowwhatimsayin? .... Hope to be more active from here on regarding all things health/fitness/etc as I do miss communicating with you all (well not the creeps ) . Haaaappy Wednesday . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating

06.01.2022 I wish this was a recent photo! For us Victorians we’re still on lockdown I couldn’t care less for restaurants n stuff to be honest, but hiking and the outdoors, gahhhhh I miss it SO much! If you’re free to go hiking, and aren’t doing it, please do it for me! Move your body! . . .... . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#loseweight#strengthtraining#healthyrecipes#onlinetrainer#homeworkout#onlinetrainer#cleaneating See more

02.01.2022 You can’t control your weight! So stop trying to. What you CAN control, is the EFFORT you put in. The effort it takes to prep meals The effort it takes to make it to the gym The effort it takes to go for walks The effort it takes to push yourself when you don’t wanna... The effort it takes to convince your mind this is a LIFE long thing, and NOT a quick fix. Patience! The effort it takes to try and enjoy the journey The effort it takes to order the chicken salad instead of pasta (find your balance here) . These things are in YOUR hands and your hands only. The amount of EFFORT you put in is your responsibility. This is what you can control! . . I’m here to help! Apply for online or face to face coaching Link to my website is in my Bio! . . . . . . @samuelnoakesphotographics #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating See more

01.01.2022 ONE SIMPLE FAT LOSS TIP In order to ensure you get your workout/walk etc DONE, it’s a great idea to SCHEDULE it in. Don’t just go about your day winging everything. Schedule it in! . What days work best? What time works best? Schedule it in! . Don’t follow your feelings and mood. If you know you can commit 3 days a week, choose which days.... . For example, I’ve chosen Mondays, Wednesdays and Fridays for my workouts, and almost daily for my walks. For me I prefer to workout early afternoon or morning coz that’s when I have most energy so I’ll work around that. Do I get it done every time? Nope! And that’s cool. It’s not about perfection, I never expect perfection. But just consistency over time. . SoOoooO schedule it in, prepare your clothes beforehand and follow through. . YOU GOT THIS . . . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#loseweight#strengthtraining#healthyrecipes#onlinetrainer#homeworkout#onlinetrainer#cleaneating See more

01.01.2022 I lost 10kgs... but then put it back on a year later... It’s like a never ending cycle! Losing fat/weight isn’t always the hardest part, it’s the MAINTENANCE. . My client said this statement to me and I was soOOoOooO happy! She worked with me for both exercise and nutrition, and I helped her understand what needed to be done. When I saw her a long time later, she updated me and told me she had still MAINTAINED what she’d lost. I got so happy for her, because to maintain is ...a whole LIFESTYLE. . Lifestyle! Not a diet. Not temporary. Not keto. Not Herbalife. Not detox skinny tea or whatever Just no! . Stop going back and forth. Learn the basics (which I’ve shared in previous posts), stay consistent, stay committed, and maintenance will follow! . . . . . . . . . . . . . . . . . #fatloss#nutritioncoach#workout#weightloss#health#onlinecoach#muscle#weighttraining#motivation#loseweight#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#loseweight#strengthtraining#healthyrecipes#onlinetrainer#homeworkout#onlinetrainer#cleaneating See more

01.01.2022 Breakfast for Chaaaaamps! . - 4 eggs (2 and a bit yolks) (protein/fats) - Half an avo (healthy fats) (looking a bit tired here but still fine, man these guys give up so quick ) - Tomato and Cucumber (Veggies) (or apparently tomato is a fruit! ) ... - Organic Sauerkraut (which is fermented cabbage GREAT for your gut health as it contains good bacteria ) - Drizzled organic flax seed oil on top (omega 3) (very important as we eat too much omega 6 and not enough omega 3! ) . For me this is an ideal breakfast, important macronutrients as well as micronutrients. So filling/satisfying as well! Can easily prepare this in advance and have before work or at work the next day! . Get your nutrients in! See more

01.01.2022 So Shazz, what’s your ideal day out look like?... This! This is what my ideal day out looks like! Swipe through some of my fav pics evaaaa! Some of you may know, that I have this obsession with alpacas and lamas lol. They’re just so darn cute and loveable!!... Best. Day. Ever. . Happy Monday! @ Melbourne, Victoria, Australia See more

01.01.2022 Growing up, I always had mum tell me finish your plate eat eat eat don’t let it go to waste... till this day she does it lol! . This idea of eat it so it doesn’t go to waste is just wrong though... simply listen to your body, when you’re almost quite full, you need to stop. Consuming excessive calories is where our goals go downhill. We shouldn’t be scoffing food down just so it doesn’t go to waste. If there is food left over, simply share it, store it away for la...ter, or give it to your fur baby, whatever! Just don’t treat your body like a garbage bag, you are not a trash can! . . For info and to Apply for Face to Face & Online Training/Nutrition Coaching, link to my website is in my Bio! . . . . . . #fatloss#nutritioncoach#goals#weightloss#health#onlinecoach#muscle#weighttraining#motivation#abs#balance#melbournemodel#fitness#personaltrainer#melbournefitness#melbournepersonaltrainer#healthyfood#bodygoals#onlinetrainer#melbourne#melbournept#onlinept#nutrition#strengthtraining#healthyrecipes#fitnessmodel#gym#onlinetrainer#cleaneating See more