AA Physiotherapy and Sports Injury Clinic in Murwillumbah, New South Wales | Physical therapist

AA Physiotherapy and Sports Injury Clinic

Locality: Murwillumbah, New South Wales

Phone: +61 2 6672 3367

Address: 2/132 Murwillumbah St 2484 Murwillumbah, NSW, Australia

Website: http://www.aa-physiotherapy.com

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• Medical and health
• Physical therapist

25.01.2022 New sport anyone? #physio #murwillumbah #fridayfunny #aaphysio #gettingyoubacktothethingsyoulovefaster

24.01.2022 Limping my way home, I got to thinking about how important it is to get walking normally as soon as possible after an injury! Who’s ever hurt themselves by using crutches? What about avoiding a cut under your foot?? Restoring normal gait as soon as possible (when safe!) is best way to prevent other problems! #physio #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner #LIMPinwood

24.01.2022 Whos keen to get back playing sport? Is anyone already back?? Starting back after a long absence comes with a few pitfalls. Click the link in the bio to find our blog with tips to avoid the bad bits! #physio #murwillumbah #getyoubacktotheactivitiesyoulovesooner #aaphysio #returntosport #postcovid

22.01.2022 Do you only ever remember to book an appointment when its out of business hours? Or get sore on a Sunday and hope to get in on Monday? Our online bookings are easy and its convenient to be able to see ALL the available slots! www.aa-physiotherapy.com/appointments

21.01.2022 To celebrate Tradies National Health Month this August, the APA is giving you the chance to WIN some great prizes thanks to our partners: STEEL BLUE Boots, Trad...eTools and Buildpro! How to enter? In the comments section, share a photo, video or selfie of how you keep fit and healthy. This could be anything from a stretch before work, a healthy brekkie or using correct lifting techniques on siteeven walking your dog counts! Get creative and stand out. Winners will be announced on the APA Socials and TNHM page! So, get to it and give yourself a shot at winning some great Aussie owned prizes. Competition ends midnight on 31st August 2020. T&Cs apply: https://choose.physio/tradieshealth/getinvolved And remember, look after your most valuable asset your health! #tradiesnationalhealthmonth #steelblueboots #tradetools

21.01.2022 Desking and computering and iphoning and driving and kid-wrangling and painting and lifting and digging...my neck feels a little bit sore just at all the mentions! Dont let your sore neck stick around: theres lots that physio can do to help you NOW, as well as prevent your neck pain from returning #neckpain #neckpainrelief #physio #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner

20.01.2022 Heres to the goal-setters! Ha ha ha ha...erm #physio #physiofunny #covidfunny #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner

20.01.2022 I'm so happy to be a part of Femeconomy. Such a supportive programme, that is really making impacts for women in business!

20.01.2022 The neck is often a cause of headaches, and this is where physio can help! It might be tight muscles, stiff joints, your desk set-up or some weakness: all things that physios work with all the time! So, dont share your day with a headache, get it sorted!

19.01.2022 Sweaty Betty netball advice: Is having fun but gee my back is sore after a game! What to do...? #murwillumbah #physio #netball #sweatybettynetty #getyoubacktotheactivitiesyoulovesooner #tweedvalley #twilightsport #physiotherapy

17.01.2022 Friday!! School holidays! AND my all time favourite exercise. Anyone got an occupation they want me to come up with an exercise joke for?? Ill give it a crack! Have a great weekend, and fun school hols if thats happening in your world!

17.01.2022 Who knew parenting could be such physical work? Not me until I had my own kids! Being pregnant, giving birth, caring for little and big ones: theyre all a load on mums, dads and other carers bodies. Check out our blog post to help keep yourself at your physical parenting best! #physio #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner #parenting #parentingishard

16.01.2022 Anatomy flash cards are out: this can only mean one thing! Im doing a hand therapy course this weekend! Cant wait #physio #murwillumbah #handtherapy #aaphysio #gettingyoubacktotheactivitiesyoulovesooner

16.01.2022 Saturdays spent right...always learning! #physio #murwillumbah #zoom #remotelearning #treatmentplans #globalspecialistphysiotherapy

14.01.2022 Proud of my girl Clara for raising money for MS! Ive got a few MS patients, and I am deep-down pleased to hear about the latest developments in MS treatment. They might have been funded by the MS Readathons I did as a kid ! So much to find out about MS: please keep supporting it as a cause! #physio #murwillumbah #ms #msreadathon #aaphysio #getyoubacktotheactivitiesyoulovesooner

14.01.2022 Murbah pool is open again!! Woohoo! I have so many patients who dearly miss their swimming and their hydrotherapy! Jump online to the TRAC website and book your spot!

13.01.2022 Oh gosh: bball starts back for me on Monday! Ive been active during the lockdown but theres always some butterflies going back!

13.01.2022 Ooh yeah, weekend is here and Im hitting the gym up before school pickup! I never skip leg day ! #fridayfunny #physiofunny #physio #physiotherapy #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner

12.01.2022 Worse puns than mine...but its all true!!

12.01.2022 All the corona feels here: thinking of you all in Victoria! #physio #murwillumbah #fridayfunny #aaphysio #getyoubacktotheactivitiesyoulovesooner

12.01.2022 Keep washing!! #physiofunny #covidfunny #physio #murwillumbah #aaphysio

12.01.2022 I mean, we all love the sani, but ooooouuuuuucccchhhhhh!!! Keep up the hand hygiene everyone! For your Friday funday and all weekend! #murwillumbah #physio #aaphysio #fridayfunny #physiofunny #aaphysio #condong #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #covidfunny

12.01.2022 yep, we talk about that too! Because your sex life is a real part of your life! And sometimes, injuries can get in the way of you being able to fully participate, or participate at all! So, here's to a life without barriers, #gettingyoubacktotheactivitiesyoulovesooner and quality 1990s R&B. #murwillumbah #physio #aaphysio #condong #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #saltnpepa #stokerssiding

11.01.2022 Hands up if you know who Allied Health Professionals are?? There are lots of members in the family! Physios, Exercise Physiologists, Podiatrists, Occupational Therapists, Speech Pathologists, Social Workers...to name a few! Such an amazing group of professionals! #alliedhealth #alliedhealthprofessionals #physio #murwillumbah

11.01.2022 Ready for Netty??

11.01.2022 Did you know that most people with tennis elbow don't actually play tennis?? So it's a bit of a misnomer, but it is called so because it is associated with gripping! We've got loads of people in with tennis elbow at the moment, and hey, I'VE even got it! It usually happens with a change in load or activity. For me, I'm blaming iso-gardening and then a too-fast return to lifting weights once the gym opened :( While tennis elbow does take a while to resolve, there is a lot physio can do to hurry it up! Thanks to @archerstphysio for the comic! #murwillumbah #physio #aaphysio #condong #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #firdayfunny #pumpenbil #stokerssiding #physiofunny #getyoubacktotheactivitiesyoulovesooner

10.01.2022 Good job Cole: thats my type of law!! Hope youre having a super Friday, and take a moment to realise how amazing your bosy is at adapting to the loads you place on it. Science is so cool! #murwillumbah #physio #aaphysio #fridayfunny #physiofunny #aaphysio #condong #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #biomechanics

09.01.2022 To our fathers For all you are and all you do we love you!... #murwillumbah #physio #aaphysio #happyfathersday #daddycool #tweedvalley

08.01.2022 I only played one game and they still gave me a trophy

08.01.2022 Heres our boy Matty: 44 years old, injured his ACL last year, and is now more than ready (COVID delayed) for his Aussie Rules comeback! His right keg is the affected one: he cuts and leaps and lands on it no worries!

08.01.2022 Are you all keeping safe and well?? #murwillumbah #physio #aaphysio #fridayfunnynotfunny #physiofunny #aaphysio #condong #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #covidfunny

08.01.2022 Knee pain? Dry needling? Your questions answered! - https://mailchi.mp//new-faces-tendons-and-more-physio-myth

08.01.2022 Back to normal hours! Tonight I am enjoying my last Thursday that feels like Friday and next week I am back 4 days a week. This will make it easier to get you in for an appointment, especially towards the end of the week. So get out there and enjoy your Friday, I know Ill be enjoying mine #murwillumbah #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner

06.01.2022 Feeling jumpy?? These are my fave five plyometric exercises! Plyometric training helps you jump faster and higher, and these exercises will also help with your agility. Check out more info in my blog (link in bio!) #murwillumbah #physio #aaphysio #agility #plyometrics #getyoubacktotheactivitiesyoulovesooner

05.01.2022 So many aspects of your life can be affected by poor sleep. Get your life basics right: good sleep, move often, eat well...

05.01.2022 PSA computers do not belong on couches! #physio #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner #wfh

05.01.2022 Check your form going into the weekend peeps! Ive already checked out and on my way to Byron for a lighthouse walk...and forgot to post my #fridayfunny! Thankfully, my good friends @accelerate_physiotherapy just keep the funny ones coming!

05.01.2022 Ive seen some sore backs today! Backs are just so central to most movements in life...and sometimes you only realise this when your back is sore! The good news: physio can help! Help to figure out what is actually going on, help to get your pain under control, and help to get you stronger and prevent back pain from recurring. Sound like a good plan?

03.01.2022 I dont think I have any followers from Vic on here so...might just get away with it. Super important for us all to stay vigilant peeps: hand hygiene, respiratory hygiene and elbow taps not hugs! Have a great weekend!

02.01.2022 Back to the gym? Dont be another back-to-the-gym injury! #murwillumbah #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner

01.01.2022 Stop for a moment and think of all the different directions your shoulder can move your arm. Forward, to the side, behind, rotated in and out. Do the hokey pokey! Amazing! So its no wonder a sore shoulder can really get in the way of sports as well as every day life. Throwing, swimming, hanging out the clothes and even sleeping can be tricky with a sore shoulder. Get your shoulder sorted: come and see a physio. There is an online booking link in the bio. #physio #murwillumbah #physiotherapy #soreshoulder #shoulderpain #choosephysio #physiofirst #aaphysio #getyoubacktotheactivitiesyoulovesooner