Aalders Athletica | Sports & fitness instruction

Aalders Athletica

Phone: +61 409 966 659

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25.01.2022 Saturday and Sunday 9am for online anytime fitness health hub classes with yours truly Saturday full body circuit Sunday meditation movements ... @anytimefitnessaustralia @afedgecliff @afpaddington #health #fitness #healthhub #circuittraining #athomeworkout #health #muscle #diet #paleo #yoga #meditation #cardio #wellness

25.01.2022 Treat yo’self #treatyoself #diet #nutrition #lobster #paleo #muscle #protein

24.01.2022 Business supporting business. Big should out to @zushisurryhills @zushibarangaroo for their amazing, healthy home delivered Japanese cuisine. To place an order for to zushi.com.au #sushi #japanesefood #takeout #takeaway #selfisolation #quarantine #quarantineandchill #sydneyfood

23.01.2022 Dinner by Zushi @zushibarangaroo @zushisurryhills www.zushi.com.au #dinner #food #foodporn #sydneyeats #homedelivery #paleo #vegan #carnivorediet #yoga #health #wellness

20.01.2022 Yoga tomorrow is not on. Daniela will be back next week though. Enjoy the sleep in

19.01.2022 Yeah the girls @livewellwithlex and Jess got a solid sweat session in earlier today #health #fitness #fitspo #resistancetraining #hiit #yoga #circuittraining #tone #abs #diet #lifestyle

17.01.2022 Another way to get hot and sweaty with your partner #fitness #health #couplegoals #partnerworkout #relationshipgoals #paleo #yoga #vegan #carnivorediet #quarantine #iso #isolation

16.01.2022 Easy like Sunday morning #fitness #fitspo #workout #relationshipgoals #health #training #paleo #yoga #vegan #carnivorediet #crossfit #couplegoals

16.01.2022 Aalders Athletica Cross Country Club, you’ve gotta earn it with two laps of centennial park on a Sunday morning. Well done to @livewellwithlex and @annabelle_stevens12 who’ve both done the hard yards #fitness #merch #health #motivation #paleo #yoga #running #sydney #sydneypt #cardio #aerobic #fashion

15.01.2022 https://youtu.be/7ljyTW-Za34 A valuable measurement tool outside of stepping on the scales

14.01.2022 Lauren is doing some upskilling tonight. She’ll be back next week better than ever

10.01.2022 https://youtu.be/e3njPJ9uWEQ Measure your own chest circumference

10.01.2022 Be a Beefcake... train chest

09.01.2022 https://youtu.be/sGFpFq-way0 Measuring your own hip circumference, because your results are more than just numbers on the scale.

07.01.2022 @sherrydavaa unleashing some side kicks on me to remind me the blood of Ghengis Khan runs through her veins. The king of the seas of grass has left a legacy. #mongolia #mongoliangirl #kick #kickboxing #fitness #model #training #boxing

07.01.2022 ZOOM YOGA 5:15pm tonight With Daniela To join class go to www.aaldersathletica.com Click join class now ... #yoga #health #fintess #paleo #vegan #keto #carnivorediet #athomeworkouts #athome

06.01.2022 The elegantly lethal team staying limber @agolinskaya @yani.ml @angela_alina @sherrydavaa #elegant #lethal #fitness #abs #model #health #sponsored #psoas #sydney #diet #lifestyle

05.01.2022 Train together, stay together

03.01.2022 June 13!!! BEEEEEEFCAAAAAAKE