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A&O Recovery

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19.01.2022 Trigger point tapping Myofascial cupping Remedial and sports massage - I can help you in your journey to a better you.... - Book in today - Link in bio - #AoR - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #boxing #kickboxing #mma #contactsport #athlete #sponsorship #triggerpoint #Myofascialrelease #motivation See more

18.01.2022 Friendly reminder . #AoR -... #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #health #fitness #community See more

16.01.2022 Book in today DO NOT wait till next week. - Link in bio - #floorgamestrong #bestgyminsydney ... - #AoR - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #health #fitness #community @bodyfit__miranda See more

14.01.2022 They say the camera put on around 10 lbs ........ so does eating everything in sight for the last 2 years giving everyone and everyone at @bodyfit__miranda permission to slap the snacks out my hand #community - #AoR - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #health #fitness #community

12.01.2022 #Repost @chester_soko with @make_repost Changing your physique is a 24/7 goal. If you go to the gym and have a great workout but don’t focus on recovery, your physique’s progress will be slower than a turtle walking uphill backwards. If you like the fit lifestyle and training, you want to train more often. You’re only limited by how quickly you can recover between training sessions.... The absolute two best things you can do to recover are prioritize your nutrition and sleep. After you’ve established the foundation, you should try other methods to help accelerate recovery. When all of the different recovery techniques were assessed Active recovery (moving) Stretching Massage E-stim Compression garments Contrast water therapy (bathing and switching from cold to hot water repetitively) Cryotherapy Hyperbaric therapy (manipulating atmospheric pressure so you can get more oxygen) massage came out on top as the best method to reduce DOMS, minimize fatigue, and reduce markers of inflammation, especially IL-6 (PMC5932411). You do NOT want to completely blunt inflammation as inflammation is a necessary process in natural healing, and reducing inflammation too much (i.e. using anti-inflammatory medicine) can reduce gains (28834248). Inflammation post workout = you’re going to get some and it’s a natural part of recovery. Having excessive inflammation is bad and blunting inflammation too much via drugs is also bad. Inflammation sort of has a goldilocks-like sweet spot, and massage is likely more beneficial than harmful to reduce potential excessive inflammation. Another review also concluded massage after strenuous exercise can reduce DOMS and lead to improved performance faster which is the gold standard to assess a reduction in muscle damage (PMC5623674). All in all, massage is a home run to pair with good nutrition and sleep to accelerate recovery and expedite your progress. Foam rolling is a great option. You can also take this post, DM it to your gym crush, and in the name of science, expediting progress, and improving your health and wellness, work on that massage recovery technique with them. Do it for the betterment See more

11.01.2022 Posture check!!!!! - #AoR - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #boxing #kickboxing #mma #contactsport #athlete #sponsorship #triggerpoint #Myofascialrelease #motivation

04.01.2022 Book in today - Link in bio - #AoR... - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #boxing #kickboxing #mma #contactsport #athlete #sponsorship #triggerpoint #Myofascialrelease #motivation See more

04.01.2022 this one is for the mums, aunties and childcare workers. - Book in using the link in my Bio - #AoR... - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #health #fitness #community See more

03.01.2022 Fellas with Valentine’s Day around the corner (you forgot aye) get something she needs!! $120 for the pack - Or voucher available separately ... - Ask about the Wing man package!! - What’s the wing man package?? - I talk you up during the treatment make her forget about all the stupid you pulled in the last month. - #yourwelcome - #AoR - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #boxing #kickboxing #mma #contactsport #athlete #sponsorship #triggerpoint #Myofascialrelease #motivation See more

02.01.2022 DON’T LIMIT YOURSELF!!! set some big goals then go get them - #AoR - #recovery #sportsmassage #remedialmassage #combatsports #gym #wellness #health #fitness #community