Aangie-Rose Fitness in Kippa-Ring | Fitness trainer

Aangie-Rose Fitness

Locality: Kippa-Ring

Phone: +61 422 249 613

Address: 350 Anzac Avenue, Kippa-Ring 4021 Kippa-Ring, QLD, Australia

Website: https://www.instagram.com/aangierose_fitness/

Likes: 145

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• Business service
• Personal coach
• Fitness trainer

18.01.2022 Happy Strong Women! #happyinternationalwomensday

16.01.2022 Hi Everyone! I have recently finished a 3 day detox It's been challenging since I've stopped comp prep at the start of October to stay on the right track and maintain proper nutrition without over eating in excess calories and all the yummy food.... So I decided to do this 3 day smoothie detox. $70 for all of the shopping list - this includes 4 smoothies x 3 days. So 12 smoothies all up over the 3 days, with herbal tea and a lot of water between "meals" to keep you feeling full throughout the day. (So it's a no to coffee I had already quit caffeine a couple of days before starting this cleanse. Highly recommend trying this to everyone at some point your natural energy levels do their thing and you will feel well rested every night and even better throughout the day) I lost 3.5kg in 3 days and was so ready to smash some delicious healthy food as soon as I woke up on the 4th morning and have been enjoying lots of healthy amazing food since. I 100% recommend trying this if you are trying to reduce your intake of refined sugars and fatty foods, this genuinely helped my head space with coping around binge eating and will be worth how you feel when you finish. Shopping list and structure are listed below in the photos let me know how you go if you try it

13.01.2022 Upper Body Workout today after work

12.01.2022 PB on a Deadlift, before I hurt my back

10.01.2022 Band workouts are good workouts

10.01.2022 Core Madness workout My Clients today and I myself completed this tonight it takes 25 minutes and is a good Abdominal burner

09.01.2022 To reach your goal it is important to know where you're at. Each small step counts to the end result.

09.01.2022 Personal Training Spring Special: 5 pack for $199 ($39.80 per 45 minute session) Professional Personal Training ... Encouraging a healthy lifestyle this summer! - Personalized programs - Flexible payment options - Can travel to your home PM me for an obligation-free consultation

06.01.2022 We have moved inside running our hiit, abs butt and thighs, boxing, pilates and cardio classes out of the Lorna Jane Active living room at Eagle Street an amazing opportunity to come down and join in at 11:30am-12pm every Tuesday and Thursday!

05.01.2022 Stay inspired, stay happy #000 #lornajaneactive

04.01.2022 Another sweaty body weight session today! Amazing work today ladies!

01.01.2022 A bit of Monday Motivation