Aaron Shedlock | Entrepreneur
Aaron Shedlock
Phone: +61 459 608 626
Reviews
to load big map
25.01.2022 Our obstacles are always beyond our conscious mind. Attempting to change an outcome without first addressing the underlying behavioural obstructions and their cause is ultimately, making the likelihood of long-term success highly unlikely. Do you want to create long term activation and accountability towards your goals? Do you want to minimise setbacks and self sabotage?... Do you want to move away from habits or behaviours which created the issues in the first place? Than its time to dive deeper into the world of mindset and behavioural change to create long-term sustainable results that are eventually non dependant on the presence to preserve @shedlocktrainingsystems #ASCoaching #shedlocktrainingsystems #shedlockmovement #mindset #behaviouralchange #humpday
24.01.2022 Everyone has a story It can take a lot for someone to slow down, analyse and come to the realisation of - is the way they are living their life NOW a reflection of how they want to be living their life tomorrow. For many, their realisation comes from the form of an accumulation of stress OR over-exertion and for others its the simple realisation that what they are doing now is no longer serving them anymore I hit my realisation late last year and although I was eating reasona...bly well and training reasonably ok, the accumulation of the emotional and mental stress of failure and letting other people down chipped away at my body's function and my inhibition to think or feel. This left me feeling wired, anxious and over-stimulated. It wasn't until I got real with myself and took control of my emotional state and what I was doing with my body that I started to see improvements in my conscious and sub-conscious being. I know what it’s like to be in a high stress environment, I know what it's like to question one's worth, I know what it's like to be heavily relied upon and I also know what it's like to place that burden of responsibility onto one's self. I’m here today to show you that it’s not too late for change. I’m a coach, an educator and founder of Shedlock Training Systems! and I’m here now to share my story and my knowledge to educate and support you with changing your lifestyle so you can live life to the fullest and be the ultimate version of yourself. Just because we are living in restriction does not mean we need to live life restricted. Get in touch with me or my team @shedlocktrainingsystems to get started as we are passionate about helping people take back control of their health and well-being #ASCoaching #realisation #mystory
22.01.2022 A pet hate and comment that frustrates the shit out of me everytime I hear eating in a calorie deficit doesn't work for weight loss The thought of being unable to lose weight when in a calorie deficit ignores the basic principles of energy balance and thermodynamics If you are trying to lose weight and struggling - thinking #survivalmode consider this next time :... 1. You are consuming more than you realise 2. Due to adaptive thermogenesis you are no longer in an energy deficit #ASCoaching #shedlocktrainingsystems #shedlockmovement #caloriedeficit #talkshitgethit
21.01.2022 MEMORIES That time @sammyshedlock came home to be stuck amongst all these natives - Who wants to play a game of "spot the aussie?" ... - Looking forward and can't wait to being able to connect with friends and family again #connection #memories #family #whanau #shesintheresomewhere
21.01.2022 In light of @sammyshedlock post last night highlighting the importance of having a coach or mentor I think it is always important to note the effectiveness of choosing the right coach. Choose a coach who cares about your goals but isn't above them Choose a coach who will guide you on your journey but not show you what's on the other side... Choose a coach who is there to support you but not give you the solution. Choose a coach based on the time and effort taken to develop a logical system or skill set Choose a coach based off of the time and effort put into their research and results as opposed to their anecdotal views, behaviours and abilities DO NOT CHOOSE A COACH BASED ON PHYSICAL APPEARANCE AND ABILITIES "How does one judge if an instructor is good? Rather, this question should be rephrased to read - how can one judge if a method or system is good? After all, one cannot learn the speed or power of an instructor, but one can assess his skill. Thus, the soundness of the system, and not the instructor, is to be considered; the instructor is merely there to point the way." BRUCE LEE #shedlocktrainingsystems #shedlockmovement #health #coaching #coachinglife #results
21.01.2022 MY OBLIGATION 2 key vital components in my success over the past decade to helping you become the ultimate version of yourself. - Education - the process of facilitating learning, or the acquisition of knowledge, skills, values, beliefs, and habits.... - Activation - the process of building one's internal energy and drive to succeed or be successful - My biggest goal is never the short term process of helping you achieve awesome results... It is always the bigger picture... long term sustainability and evolution @shedlocktrainingsystems "don't show me what you can do in 12 weeks, show me what you are willing to endure and achieve in 12 months" #ASCoaching #shedlocktrainingsystems #alwayslearningalwaysgrowing #education #educationmatters #educationiskey #internalmotivation #activate
21.01.2022 Hard work always beats talent when talent fails to work hard... #ASCoaching #hardworkpaysoffs #shedlockmovement
20.01.2022 LOCKDOWN DOES NOT MEAN WE SHUTDOWN If we were to place the majority of our energy and attention to the negative impacts of lockdown it would hinder our ability to remain mindful and free PLUS obscure our judgement to see clearly and choose wisely as we embark on our journey towards becoming the ultimate version of ourselves - This is a testament to all those members of @shedlocktrainingsystems who didn't use lockdown OR going online as an excuse and asolutely crush stage-4 re...strictions coming out looking incredible - some in the space of only 2 weeks #shedlocktrainingsystems #shedlockmovement #health #mordi #mordialloc #resultsoverexcuses
20.01.2022 ATTENTION Mum's and their daughter's OR Daughter's and their mum's ... This is for you if you are looking for a 4 week wellness program dedicated to improving both your relationship together and relationship within yourself
20.01.2022 Probably the best piece of advice I could ever give! Who agrees? @shedlocktrainingsystems #ASCoaching #flexibledieting #health #tips #goals
18.01.2022 PLAY THE LONG GAME Think long term - Think of the knowledge you can attain... - Think of how you will be able to consistently apply that knowledge in 3 months, 6 months, 12 months, 2 years time to constantly grow and adapt your health and well-being to become the ultimate version of yourself - Your health is your most important asset and will still be there way after retirement kicks in #shedlockmovement #health #wellness #lifestyle #asset
18.01.2022 We see a lot of people struggling to figure out what to train, when to train it, how to train, how much to train and how to fit it altogether in their life! Maybe its time to accept that your not an elite level athlete and that training is a compromise Maybe its time to make that compromise as good as possible instead of trying to shoehorn some program you've poorly modified into your life... Training is a compromise and should be approached with care. Instead of looking at how much you should do start thinking about how much you can do. You will be surprised with what you can achieve with compromise and careful planning #ASCoaching #shedlockmovement #compromise #lessismore
18.01.2022 Imagine wanting to climb to the peak of a mountain to check the view on the other side - Along your walk to the bottom of that mountain you pass others who have trekked that same mountain - As you pass them you stop to talk about their journey and how they reached that peak.... - As you listen you begin to hear that the journey to the top varied from climber to climber - One experienced heavy terrain, another harsh weather and the third clear skies with a silky smooth climb - Despite how hard, easy or complicated the journey to their peak was the view over the mountain still remained the same... PICTURESQUE - Don't get caught up in the jounrey of other's and focus on what you can control - I promise you that if you focus on your own journey that your destination... your peak... your results... will be as glorious as the result of other's @shedlocktrainingsystems #ASCoaching #shedlocktrainingsystems #health #journey #fit #movement #results
17.01.2022 BODY RECOMPOSITION One thing I often hear when meeting someone is that they want to lose body fat and increase lean muscle mass at the same time - There are times when it is easier vs. times when it is a lot tougher and harder to come by!!... - The newer you are to structured dieting and training the easier it is relative to the more experienced you are to structured dieting and training the harder it will be to accomplish - 2 years ago we analysed and restructured @oli.wilde situation to maximise growth and decrease body fat. We didn’t have to focus heavily on training as he had a large expression of skill so we focussed heavily on his nutrition and utilised a reverse dieting protocol (starting cals 2800 3800) and in 12 weeks... well you can be the judge - Although complicated it is possible BUT there are variables to consider when chasing a result as effective as the above - Please don't comment about how impressive this is. @oli.wilde will get a fatter head than he already has #ASCoaching #shedlocktrainingsystems #bodyrecomposition #nutrition #goals #health #fitspo
17.01.2022 TRUST THE PROCESS - Skinny guy #1 - Walks into the gym and asks the owner for the best supplement to gaining muscle! - Owner - Points to the squat rack... - Skinny guy #1 - Didn't understand and walks out of the gym... Stay's skinny - Skinny guy #2 - Asks the owner the same question - Owner - Points to the squat rack - Skinny guy #2 - Start's to squat. Get's good at it. Get's strong. Get's big too - Moral of the story: When the owner points to the squat rack... PAY ATTENTION #ASCoaching #trusttheprocess #squat #shutupandsquat #gym #workhard #coach #educator #founder
14.01.2022 SSLLLEEEEEEPPPPP If you're trying to lose fat it is very important to prioritise sleep - Sleeps plays an important role in regulatory functions where research has shown that lack of sleep can be associated highly with:... energy intake from calorie dense foods and snacks eating window onset of fatigue performance impairing output in the gym in a hormone that regulates satiety or the feeling of being full which increases hunger and overall appetite our rest/digest system to recover and repair - Prioritising sleep not only limits our ability to increase our overall intake from reaching for calorie dense high fat food options BUT also improves our ability to recover which in turn increases our ability to apply effort when in the gym. - Look at your health and well-being beyond the simplicity of eating healthy and training harder. Adjust aspects in your life that are well within your control TODAY and reap the reward of 7-9hrs sleep per night #ASCoaching #shedlocktrainingsystems #health #sleep #sleepislife #recovery #healthylifestyle
14.01.2022 What being a rock-climbing instructor taught me It created my want to challenge myself - My need to help people be better... - Curiosity to explore human potential - Ability to problem solve and pivot This was the stepping stone to me transitioning from a life in engineering to a life helping people unlock their true potential and become the ultimate versions of themselves #ASCoaching #health #educate #activate #transform #growth
13.01.2022 Awesome result by an awesome human
12.01.2022 What else could it be? @shedlocktrainingsystems #ASCoaching #hangry #shedlockmovement
09.01.2022 Someone who lives with congruency acts in direct accordance with their dreams, desires, beliefs, values, mission and goals. They take their own unique path paved by their understanding of themselves Congruency means living on purpose. But you first must know your purpose Being congruent is being in touch with and being genuine about your experience... Being congruent means staying connected with self, others, space and time Being congruent is to share a persistent thought or feeling... I have been educating, activating and transforming people's lives for the past 12 years with the last 7 years focussing on perfecting my craft as a coach... Being a business owner and coach here in Melbourne has tested me both mentally and emotionally but this was my time to show that what I preach to others I also put into practice Crazy to think that at the start of stage 4 lockdown, that 15kg hanging off of me, I was actually walking around with that on me #ASCoaching #shedlockmovement #shedlocktrainingsystems #chinup #fatloss #congruency #practicewhatyoupreach
07.01.2022 WHANAU Feeling very blessed to be living the life I am living. To my adopted family, my immediate family and now my gym family this one goes out to you all for allowing me to learn, grown, fail, succeed and just be me Family, One of life's greatest blessings, a unique blend of individuals, bonded by blood and/or love ... There for you in the good times and the bad There to make you happy when you're sad The people you live with, were brought up with, brought up by, laugh with, in our case train with and love the most Where life begins & aroha (love) never ends #ASCoaching #whanau #family #love #grounded #blessed #grateful
06.01.2022 EMBRACE CHANGE - Change is hard because it stretches us and pulls us out of our comfort zone. It forces us to come out of the known and head into the unknown, and that is always a little unnerving. - But the fact remains that in order to become everything we are meant and want to become, we are going to have to embrace change. We are going to have to head fearlessly into new territories with a belief that the best is yet to come.... - This couldn't be more relevant for the family @shedlocktrainingsystems as we approach 6 months of being in lockdown, head into new territory and look into restrictions extending. - I am feeling a slew of emotions this week as we embrace for the unknown. You see - the gym is like @sammyshedlock and mine first born child. A place to not only build awesome humans BUT an escape for those needing to prioritise themselves away from "the norm" a home away from home. - Despite all these emotions I know that without the unknown there would be no challenge and without challenge there will be no growth. I could ask "what if this" and "what if that" blame and point fingers or I could embrace this moment and not let the outcome control me! - I CHOOSE THE LATTER #ASCoaching #embrace #growthmindset
04.01.2022 NEVER MISS A MOMENT They start off soo cute and innocent. I guess this is what it feels like to watch your kids grow up.... #ASCoaching #boss #bossdog #doguedebordeaux #doguedebordeauxpuppy #doguedebordeauxsofinstagram #idohavealifeoutsidethegym
02.01.2022 "I don't have all day to exercise like you do" is something we hear all the time. It's a common misconception about being a gym owner or trainer. Firstly, I don't train with or alongside clients. I coach them. The moment I put my headphones on and touch a weight I am absorbed in my own time away from the world of coaching which is not what people are paying for... It's like me saying "you are a stay at home mum, how do you NOT have time?" So just like most people I have to ma...ke time in my day for training. At this point I usually get a comment about how work is more important. I am always particularly perplexed by this reference as we spend years of our lives gaining an education to work in a field that we will retire from BUT yet - our health will never retire so this is where I say - "great to know and yes work is important and I hope you're saving a lot of money because the reality is that you're going to need it for your bypass surgery if you don't take the time to do some regular exercise, eat properly and move frequently on a daily basis" In other words, make the fucking time If you don't make the time to exercise you're going to be forced to make the time for health care, surgery, and maybe the biggest time waster of all - death. I'll leave you with this "you gotta get busy living or get busy dying." @shedlocktrainingsystems #ASCoaching #shedlocktrainingsystems #time #maketimeforyou #health
01.01.2022 It's Monday a new start to the week... A great time to set the tone for the week and crush it @shedlocktrainingsystems #shedlocktrainingsystems #shedlockmovement #ASCoaching #goals #goalsetting #setintentions
01.01.2022 Perfect reminder leading into every weekend that: If you stuff up your macros or calories - the only person that will give a shit will be you Give yourself a break - tomorrow is a new day for you to take back control What has happened has happened what will happen will happen - give yourself permission to be present and enjoy life's moments... #ASCoaching #flexibledieting #healthylifestyle #trusttheprocess #enjoytheprocess
