AJB Fitness PTY LTD in Wantirna, Victoria, Australia | Gym/Physical fitness centre

AJB Fitness PTY LTD

Locality: Wantirna, Victoria, Australia

Phone: +61 452 481 289

Address: 348 Mountain Highway 3152 Wantirna, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 Over the next 7 days, AJB is coming at you with a variety of exercises YOU can perform during HOME BASED workouts! Today's exercise and tips - Push Up and Plank Holds. Benefits to this exercise: ... -Strenghtens your Core and Trunk Muscles -Stabilises your Spine -Firms up your Upper Body -Allows for Maximum Core Contraction -Requires NO Weights -ALL Body Weight A very good exercise to perform during an Abs Blitz or between sets of a Weights session! Best to use a Timer system or perofrm this with sets and Repititons. Try it out legends

16.01.2022 Exercise and Tips Number 4 - Wall Sits/Squat Holds. Benefits to this exercise: -Stronger Thigh and Butt Muscles... -Toned Thighs -Improved Lower Body Endurance through Isometric Contractions -Improved Upper Body Posture -Leads to Improved Squatting Performance This exercise is always great for a warm up during a leg workout and with a timer. The lower your squat, the better for your Thighs and Butt muscles. HOT TIP: ALWAYS keep your feet flat and knees out wide and in line with your toes!

13.01.2022 Exercise and Tips Number 3 - Flutter Kicks with Leg Holds. Great Core exercise and Strenghtens your Hip flexors as a secret added bonus. Benefits to this exercise: ... -Stronger Core Muscles -Core Toning -Targets your LOWER Abdominals more than your Upper -Great Variety -Core Stability For Maximum results, you are best to place a timer on this exercise then work till the clock counts down. See how you legends

05.01.2022 Monday Motivation Folks! You can apply these principles to anything....Not just Exercise