Aaron Lapira My Beast Unleashed | Public figure
Aaron Lapira My Beast Unleashed
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25.01.2022 MY BOYS....KEEP ME GOING! Running your own business can be a tough gig even at the best of times, myself and our team at BR are making some positive changes to Body Revival and alongside that going through a bit of restructure so as you could Imagine I’m currently juggling a million and one things! -... Which is super stressful and super fulfilling at the same time, my time is spread super thin...the demands are tiring with long hours and ensuring I make the right decisions. Waking up at 4.30am and finishing at around 6-9pm every night over the last couple of weeks has taken its toll and can’t be sustained long term. - This morning I decided to take the morning off and spend some much needed time with the kids to re-energise myself and slow me down and mannnn my kids truly bring me the most joy in the world and I really can’t describe how much I love them and how grateful I am to have them in my life. - This morning was just the best and really reminded me not to take life to seriously...this morning I asked Hendrix where he wanted me to take them tomorrow and he said he wanted to go for a dinasour hunt to Jurassic park haha, this morning Presley was attached to my hip, hendrix wanted me to read him shopping catalogs, Presley was losing his mind because he wanted to watch the wiggles, Hendrix was hiding form me and I found him jumping in his bed, Presley wanted to eat grated cheese which he thought it would be funny so throw it all over the bed lol and they were both giving me the best bear hugs... - I am so grateful to be a dad and have the opportunity to love and be there for my kids Every single day, I am grateful I have the power to impact my children’s life and be there for them as they grow. No matter how stressful, hard and tough things get I’m still The most luckiest person in the world! To my kids...Thank you! LOVE YOU See more
25.01.2022 GOAL SETTING STRATEGY SESSION! BR sharks! It’s the start of the new year and now is the opportunity to set your goals for the year and take your health & fitness to new heights. ... We have the perfect event to kick you into gear and get your goals organised. On Feb 3rd BR will be holding the GOAL SETTING STRATEGY SESSION presented by 3 of the best in the business, Aaron Lapira (BR Director), Michael Keon (BR Mindset Coach) and P.J (Head Crossfit coach). Here’s what to expect on the day: -45 Minute High Intensity Bootcamp to start the day off -Post workout meditation to get your minds ready for learning -Goal setting strategy and Mindset Seminar Details Saturday Feb 3rd 8:00 am to 10:00 am Location-Body Revival Strength & Performance 5/161-167 Settlement Rd, Thomastown VIC 3074 FREE FOR BR MEMBERS $25 for non BR Members GET READY FOR AN EPIC DAY!!!! #goals #2018 #dominate #incontrol #destiny #change
24.01.2022 I LOVE AND HATE THE FITNESS INDUSTRY! But Why..... I LOVE the fitness industry but unfortunately there are a lot of things I HATE about it too, the main one being that some fitness companies set UNREALISTIC EXPECTATIONS to the public to get people in the door. It truly burns me inside how some companies can get away with promoting challenges that push there clients to lose 9KG in 6WK or put their members on a 1200 calorie diet and make them do high intensity function...al training 45min workouts 5+ days a week. These expectations, hopes and dreams they promise are unrealistic and to say the least are doing more damage then good... As a fitness industry unfortunately we a losing the fight at against obesity with more people overweight then ever before... We all need to stand together and educate, teach and help people develop the skills, mindset, knowledge of training and nutrition so it can be implemented at home When no one is watching, not just for a few weeks or couple of months... Personally I can’t sell or Promote something that I don’t believe in, our vision is to give people the tools they need to achieve goals long term, we need to ensure our members understand that fat loss takes time to sustain long term results, you will hit road blocks, you will have set backs, it does take time to untangle your bad habits and for those who generally take the longer road they are the ones who sustain long term results. I know what I’m saying isn’t SEXY MARKETING but it’s REAL TALK!! There will be days you will want to give it up... There will be days where you will eat because your emotional... There will be days where your drink to Much or eat to much for a sense of relief... There will be days where you will get over excited and eat more then your meant to and ruin your week from your CHEAT MEAL (DESCRIBING MYSELF) But you know what??? it is ok, it’s how you learn and overcome the obstacle and how Each obstacle makes you a stronger person even if you don’t win the first time, just be aware and if you F$#K up it’s all good just DON’T GIVE UP!!! Keep pushing forward...YOU GOT THIS xx @aaronlapira_bodyrevival Aaron Body Revival
24.01.2022 I CAN I WILL END OF STORY - -... - - - - - - #mybeastunleashed #aaronlapira #unstoppable #unbeatable #selfbelief #ownit #challenge #achieve #unleashthebeast #determined #bethechange #brsharks See more
22.01.2022 WHAT IS BODY COMPOSITION WORKSHOP? PRESENTED BY Jessica Tirpkos FROM BODY REVIVAL... This is a FREE WORKSHOP for anyone who wants to increase there knowledge and to to learn: What IS Body Composition? Strength vs hypertrophy vs cardio for changing your physique Calories, macronutrients (what are they and what targets to aim for), eating for your goals Total daily energy expenditure and how you can use this to manipulate body composition What is hypertrophy and why is it important Tracking changes in body composition Why you haven’t reached your lean look yet FREE for Members and Non BR Members are also welcome...the more people we cam educate the more lives we can change! IF your not a Body Revival Member but want to come along DM me... Location: 5-161 Settlement Rd Thomastown @ Body Revival Strength & Performance Date: THIS Wednesday 7:30Pm 30th October
21.01.2022 MY BEAUTIFUL FAMILY #familylove #familyforever #family #kids #love
21.01.2022 SUCH AN AMAZING OPPORTUNITY... This week I received the opportunity tonpresent to 400+ High School Students and share my knowledge and create awareness about health and fitness....The topics that were discussed was body image, prioritising / balancing life, how health & fitness helped me reach my goals, strategies to implement a healthier lifestyle and the dangers of quick fix diets. It was an absolute pleasure...receiving positive feedback from the students. One student eve...n asking for my autograph #famous which made me smile! Inspiring others and changing lives....love it! Can't wait for the next #motivational Talk! - - - - - - - - - - - - - - - - - - #changelives #speaker #education #healthandfitness #bodyimage #positivechanges #helpingingothers #motivationalspeaker #opportunity #selfdevelopment #appreciatiob #aaronlapira #bodyrevival #unleashthebeast See more
20.01.2022 AWAY FROM THE FAMILY - Last week was the first time I spent a week away from my family to surround myself with like minded people and learn from my mentor in Bali! - I was actually super nervous going to Bali all by myself for a business retreat, but I did it to expand my knowledge and continue to educate myself...as sad as it was to leave the family for a week I was able to come back with an experience and knowledge I can share with my kids, team at BR and create... ideas I can how implement! - As hard as it was it was definitely worth while and super excited for the next one. The pictures are a perfect reflection of our emotions myself and the family felt when I was away. - The point of the story is as hard as it is to to get out of your comfort zone and do something new, each time you do, you grow as person!! Dream BIG #dreambig #family #retreat #kods #dadlife #entrepreneur #comfortzone #loveyou #likeminded #development #success #gratitude
20.01.2022 AUSTRALIAN OPEN 2018 WITH MY BAE!!! @staceylapira #couplegoals #fitcouple #mummy #daddy #fitfam #partnerincrime #love #familyforever #wife #queen
20.01.2022 5 THINGS THAT WILL MAKE YOU SUPERHUMAN PRODUCTIVE! - 1-Go to bed at the same time every night. Preferably Before 10pm at Night -... 2- Wake up early....No later then 5.30am - 3- Exercise, Train, get active EVERYDAY! - 4- Make Time For EVERYTHING Schedule a routine...Family Time, You Time, Work Time, Train Time, Relationship Time - 5- Meditate daily! - I GUARANTEE if you implement the above your world will change...ENJOY! See more
20.01.2022 BODY REVIVAL FIT FAM! LOVE THE BR SHARK FAM #personaltrainer #bodyrevival #boss #business #knowledge #traininsane #refusetolose #thebestgymintown #products #brsharks #thomastown #epping #wellness #bundoora #endurance #focus #bootcamp #fitfamily #aaronlapira #family #nofilter #bestoftheday #life #swag #sun #music #toptags #fitfam #beach #lol
20.01.2022 "THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT" #aaronlapira #create #fitnessaddicted #instagramfitness #fitnessmotivation #fitnessgoal #strength #nevergiveup #boss #motivationalquotes #bodyrevival #aaronlapira
18.01.2022 SO PROUD OF THIS WOMAN...
18.01.2022 SHRED IN 10 CHALLENGE MEN OF MELBOURNE 15 SPOTS AVAILABLE START IN OCTOBER ... APPLY NOW ((ONLY 15 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 Hi Gentlemen, My name is Aaron Lapira, owner of Body Revival. Due to popular demand I am UNLEASHING our last round of the SHRED IN 10 CHALLENGE for 2017. The goal of the SHRED IN 10 CHALLENGE is to teach YOU all how to achieve a lean physique without KILLING yourself with long hours in the gym and creating nutrition that is sustainable, flexible, non-restrictive and YES ACHIEVABLE. I have successfully dropped 21kg, turned my fat pack to a SHREDDED 6 pack, run a large successful business, have a child with another on the way! If I can do it, TRUST ME YOU CAN TOO! APPLY NOW ((ONLY 15 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 WHAT'S INCLUDED: Access to over 75 Group Training sessions weekly InBody Scans Included assessing RESULTS! Personalised Macros / Calories Nutrition Body Revival Community APPLY NOW ((ONLY 15 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 1-on-1 Coaching from our Nutritionist, Mindset Mentor and Training Coaches Live Nutrition and Mindset Seminars Weekly accountability and check-in Personalised Nutrition feedback PRIVATE ONLINE support Groups... +MUCH MORE LOCATIONS: Body Revival Strength & Performance 5/161 Settlement Rd BUNDOORA / THOMASTOWN Body Revival Health & Fitness 527 High St EPPING APPLY NOW ((ONLY 15 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 TIP 1: TAKE ACTION NOW STOP thinking, start doing...take this opportunity it's the last round for 2017, and man wouldn't you want to start 2018 feeling shredded!!!! APPLY NOW ((ONLY 15 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 - - - - - - - - - - - - - - #getfit #loseweight #challenge #epping #thomastown #bundoora #lalor #fatloss #shredder #melbournepersonaltrainer #melbourne #mission #brsharks #bodyrevival #tone #buildmuscle #unleashthebeast
18.01.2022 SUCCESS AND HAPPINESS...WHAT IS YOURS? For me SUCCESS & HAPPINESS isn’t based on the amount of money you have, the car you drive or how big your house is. Luxury items or the balance in your account should not be what you aspire to and shouldn’t class you as being successful or unsuccessful. - SUCCESS & HAPPINESS for me is based around being an amazing dad, a loving husband, how many lives I Can positively impact, ensuring my health is priority and my work... is something that fil fills me everyday. - What’s a nice house without a loving wife and kids that respect and love you??? - What’s a job that gives you heaps of cash if you hate what you do??? - What’s going on luxury holidays when your health & fitness is deteriorating??? - We all need to put things into perceptive SUCCESS IS NOTHING without love, Health and fulfilment...Change your perspective and happiness will follow MUCH LOVE Aaron Lapira
17.01.2022 HIIT - HIGH INTENSITY INTERVAL TRAINING.... @bodyrevivalhf @bodyrevivalcrossfit Studies have shown 15min of HIIT training burns more calories than jogging on a treadmill for an hour...... HIGH INTENSITY WORK FOLLOWED BY REST INTERVALS! #bodyrevival #aaronlapira #melbournegroupfitness #hiit #brsharks @fernandoberghella @colepep04 @kylie_cristie @pjtewhaiti91 @reynolds1807 @michael_zenandthebarbell @staceylapira @tristansimmonsofficial
16.01.2022 Like father like son....man I love my kids!! What would I do with out them! #cuties #fatherandson #littlechampion #love
16.01.2022 STRENGTH TRAINING TOP 5 1- Builds Muscle Mass 2- Increases Strength 3- Reduces Body Fat 4- Increases Bone Density... 5- Overall Decreases Stress, Anxiety and improves overall health & Wellbeing... Why the f#%k wouldn't you lift heavy sh%t? - - - - - - - - - - - #shutupandlift #strength #bodybuilding #powerful #stressrelief #bicep #legs #shoulder #chest #melbournesbest #bodyrevival #brshark #aaronlapira #selflove #lean #shredded #melbournepersonaltrainer #worldclass #muscle #gains
16.01.2022 POSITIVE VIBES TO YOU ALL... #positive #goodvibes #appreciate #gratitude #iam #love #happiness #appreciate #support #empower #together
15.01.2022 THE ART OF REFLECTION It’s very rare the most of us practice the ART OF REFLECTION and I for one Was guilty of neglecting this crucial step to succeed for many years.... - It was until when I actually sat down and took a moment and reflect where I am now, how far I have come and what direction I will go to next. When I was able to improve and develop this skill I was able to gain true focus and momentum moving forward...... - We need to reflect on our failures, our success, our habits and our short and long term goals and vision because when you have clarity, the track and your direction to where you want to go becomes very clear and precise.... - It’s like your a steam train, on the train track and nothing is in your way, you can’t change your direction the only way is forward.... - To START And practice this skill the questions you need to ask yourself weekly are... What did I do well this week? What habits did I need to change? What have been my wins? What lessons have I learn’t? What short term Tasks to I need to complete to achieve goals ? What is my long term goal ? Take 15min a week to write down your answers and reflect, focus on the goal and the outcome will be revealed.. Changing lives daily Aaron Body Revival #reflection #goals #focus #energy #delivery #aaronlapira #bodyrevivalhf #art #support #changinglives #education #positive #lawofattraction
15.01.2022 BREATH & SMILE it’s going to be ok, the universe has your back! Someone right now needed to hear that #postivevibes
15.01.2022 THE CONSTANT FAILURES THAT ONE ENCOUNTERS IS THE TRUE BEAUTY OF ONES SUCCESS - #aaronlapira I have failed, but I have persisted...the constant battles that I encounter has built me into this BEAST that I am. The more trauma, heartache hate, struggle and headaches I overcome the stronger I get and the more resilience I build! ... BRING ON MORE PAIN I LIVE FOR IT, I LOVE IT and ITS WHAT DRIVE THIS BEAST! - - - - - - - - - - - - - - #journey #battle #unleashthebeast #persistence #heartache #envision #creation #lifegoals #struggle #trauma #haters #hatersgonnahate #lovethefight #aaronlapira #bodyrevival #sharklife #brsharks #cantstopwontstop
15.01.2022 RULE TO WIN IS SIMPLE SHOW UP, DON’T STOP, KEEP GOING, REPEAT.... - In business shit gets hard, real fucking hard they’re are times that you will face when you want to give in, give up and pull the pin! But those who just let go when shit hits the fan are the ones who fail....and don’t want it bad enough!... - I truly believe I’ve been through my fair share of heart ache, stress, pain, failures and lessons and I’m sure there will be many more to come! - But each time I went through hardship it only made me a stronger Motherfucker... - One thing I know for sure is if I don’t stop, no one can stop me! My Vision is clear and there is only one direction and thats forward... - Enjoy and embrace what the universe slaps you with some it’s good sometimes it lessons to help you shift your focus.... - Pressure is pleasure so enjoy the ride! HAPPY MONDAY!!!
15.01.2022 A GOAL WITHOUT A PLAN IS JUST A WISH #aaronlapira #bodyrevival #brsharks #mensfitness #femalefitness #health #goals #icn #australia #melbournegroupfitness #bundoora #thomastown #epping #preston #victoria #spartanrace #aimhigh #thinkbig #strong #chanpion #winner #crossfit #crossfitcommunity #coach #changelives #positivevibes
15.01.2022 NO.1 RULE THAT WILL CHANGE THE DIRECTION OF YOUR LIFE!!! #createyourpath #manifest #lawofatrraction #takecontrol #iam #peace #mindfulness #energy #positive #beyou #unleashyourpotentia
14.01.2022 JUST LOVE LIFTING! 140KG x 6 #squat #lovetolift #feelinggood #happy #strong #strength #powerlifting #bodybuilding #shutupandlift
14.01.2022 THIS IS AN INVITATION TO ALL! https://www.facebook.com/BodyRevivalhealthandfitness/posts/1688360581176503
14.01.2022 HEAD GROUP TRAINER / PERSONAL TRAINER COACH We currently have a very BIG OPPORTUNITY Available we are looking for a Head Group Trainer / Personal Trainer specialising in High Intensity Training to join Body Revival Health & Fitness at our Thomastown / Epping Locations . We are growing substantially and need to ensure our quality of service is at the highest possible standard.... You will have complete security in your job plus the opportunity to grow into leadership roles, ensuring a long-term career pathway and to be part of an exceptional team. Body Revival Health & Fitness has the largest Fitness community in the North and constantly growing with over 600 Members. If you are looking to be part of a solid team, want job security, want to grow, develop your skills and are in line with our core team values which are togetherness, professionalism, have fun, get it done attitude and trust as well wanting the opportunity to change 1000’s of lives then this position is for you! THE COACH WE ARE LOOKING FOR IS MUST HAVE: Passion for High Intensity Training Professional and Leadership Qualities Highly motivated and Personable Knowledge and experience Lives by the standards they preach Hard worker, but can fun in the process Can work autonomously and in a team environment. MINIMUM QUALIFICATIONS: Minimum 12 months experience as a coach Minimum Certificate 3 & 4 in Fitness (or equivalent) If you are the successful applicant for this role, you will have opportunity to be part of Australia’s leading personalised fitness club and secure your position to set yourself up with solid career pathway in the fitness industryif this sounds like you! APPLY NOW: Location Australia, Victoria,Epping/Thomastown (Must be an Australian Citizen) Email Resume to [email protected]
13.01.2022 MENTAL CLARITY, GROWTH AND SELF REFLECTION! Hi Legends, Just wanted to share with you a Strategy that’s been helping me reflect, get some mental clarity, continue to reach my goals and live my best life!... SELF JOURNALING: this only a recent strategy that I have been using but man I’m feeling good and it’s helping me in every way possible!!! Highly recommend: start Smail...just star by writing x3 thing your a grateful for in morning and 1 Goal for the day! Enjoy guys...hope this helps!!
12.01.2022 GUESS WHO'S BACK? TONIGHT 6.30PM BOOT CAMP EPPING! Experience Boot Camp like you have never experienced it before...... I've been away from the game for too long and couldn't help myself but jump back into it ! DO I STILL have what it takes to run the most EPIC SESSION at BR, today we shall find out YEOW!!! BE THERE FOR AN UNBELIEVABLE WORKOUT and a TRAINING EXPERIENCE LIKE NO OTHER! Aaron Lapira BODY REVIVAL FOUNDER IS BACK! #imback #guesswhosback #getready #excited
12.01.2022 3 WEEKS OF ADHERENCE & CONSISTENCY If you are compliant and trust the process the MAGIC will happen! Don't cheat yourself and do a half assed job! This is one of or super members at Body Revival he has consistently ticked all the right boxes with training, nutrition and mindset!... He has implemented what we have taught him The last few weeks and the results are clear! When you make a positive change your Results will follow... #change #macros #calories #progress #shredded #bodyrevival #brsharks #goals #strength #fitnessmotivation #compliant #consistency #adherence It's amazing how how quick your body adapts to implement all macros and sticking to it!
12.01.2022 THE BIG DAY IS ONLY A FEW SLEEPS AWAY!!! HI ALL... Just wanted to let you all know I am currently in my few days of Comp prep and the BIG SHOW IS THIS SUNDAY WOOHOO!... After 24weeks of slugging it out literally... - 6 Weight Sessions a week - 7 Hours of Cardio weekly - Hours of Posing Practice - Counting, Tracking and Prepping every F$@CKING calorie and Macro that I have consumed - Not one junk meal consumed - Juggling Work, Family and Comp Prep - Feeling tired, cranky and at some points overwhelmed.. It by far the most challenging thing I have ever done in my life but also the biggest self development and learning process ever...and man ITS HAPPENING! THE LAST STRETCH WOOHOO! Would love to see you at the show and your support would be truly appreciated... Il be competing in the following categories and these are the times... SUNDAY 24Th September 4pm Men's Physique First Timer 4.24pm Men's Physique Novice 6pm Men's Physique under 70kg 6.24pm Men's Physique Open Details on the poster attached! THANK YOU TO ALL FOR THE ENCOURAGEMENT AND SUPPORT! Now let's see how many Gold Medals and BIG Ass Trophies I can bring home BOOM! HOPE TO SEE YOU THERE WOOHOO!
11.01.2022 Getting on stage in front this little man and my beautiful wife stacey was truly a DREAM COME TRUE and coming home with podium finishes in all my division topped it off! Although I don't think my cutie pie Hendrix even noticed his Daddy on stage and was more focused on crawling around and throwing food haha! Having him there made the day just so unbelievably better! - -... - - - - - #mydad #tan #fatherandson #memories #priceless #icn #victoria #bodyrevival #shredder #grateful #fitdad #appreciate #journey #muscle #smile #excited #lifeisgood See more
11.01.2022 WANT TO BUILD YOUR BACK? Here are My Top 5 Back Exercises... 1-Pull Ups 2-Lat Pulldowns... 3-Pendlay Row 4-Facepull 5-Prone Row WHY YOU SHOULD TRAIN YOUR BACK... - Improves overall posture - Reduces back pain - Develops Spinal Stability #back #bulk #muscle #spine #buildyourback #bodybuilding
11.01.2022 FAT LOSS CHECK LIST Do you want a GUARANTEED RESULTS to ensure you DROP FAT?? Follow these rules daily... - Increase you energy expenditure (MOVE MORE) and decrease you energy input (EAT SMARTER) so basically burn more then you consume - Eating whole foods will Ensure you avoid snacking on unnecessary high calories processed foods, not only that it will ensure you get quality nutrient into your body. - DRINK WATER helps to ensure you stay full and works as an appetite suppressant, it also boost metabolism and cleanse your body if wast. Drinking water also help your body to retain less water believe it or not...which will ensure you drop more weight. - DAILY MOVEMENT this will ensure you burn those extra few calories - EAT PROTEIN EVERY MEAL according to studies consuming 30% of your daily food intake with protein is effective for weight loss! - Consistency is key to everything and every successful outcome...do the above you will ACHIEVE YOUR FAT LOSS GOAL! Tag a friend, share, comment...let’s defeat the obesity crises together!! If you want more assistance with your fat loss journey...enquire about our next 16wk Transformation Challenge click https://bodyrevival.com.au/
11.01.2022 INHALE THE FUTURE EXHALE THE PAST...The art of moving forward and glooming on the past is what allows you to GROW! #seeknoapproval #respectall #thisisearned #beyoui #tryagain #mercedes #supercars #hardworkpaysoff #millionairelifestyle #luxurytravel #cars #luxuryfashion #entrepreneurlifestyle #moneyhungry #luxuryliving #luxurious #luxury4play #boat #luxurylife #luxurycars #luxurystyle #sail #yacht #millionaire #ocean #luxuryhomes #luxury #youngentrepreneur #luxurylifestyle #entrepreneurlife
10.01.2022 PRESSURE, STRESS, ANXIETY, LESSONS This is exactly how I am feeling today! But how I choose to deal with these emotions is on me... -... I woke up this morning with an extremely tight back and body was aching and I know first hand when this happens its because I feel all the above emotions...I woke up wanting to cry, because things currently feel very overwhelming! - But once had a moment to reflect and put things into perceptive, my thought process started to change and I know longer feel overwhelmed instead I feel grateful for my circumstances and understand that growth is a painful process... - Currently, I’m in the middle of doing something that I know will pay off and taking a big risk putting myself in a very, very uncomfortable situation, a situation that I have never put myself in before. On top of that I’m making some big changes at Body Revival which is coming at me all at once. It’s a juggling act that I know I can do.. - BUT We all have choices and I have choice...my choice is to put a smile on my face and hit the day head on and appreciate the process! Yes I am feeling stress, anxious and the pressure is on but I know these are all lessons and I have a choice of how I can deal with them!! I choose to smile and face the day head on with a grateful mindset - I’m a grateful that I get to put myself in a very uncomfortable situation and I get the opportunity to do what I do every day! These are my choices and I must own them and the Result is all on me. The reason I’m currently in this situation is because of my choices and the choice I have made in the past. I will Appreciate the process of growth and I will achieve my goals no matter how much pressure I feel and I’l Do what ever it takes. Let’s do this... - See more
09.01.2022 EXCUSES ARE USELESS RESULTS ARE PRICELESS #melbournegroupfitness #bodyrevival #aaronlapira #brsharks #fitness #health #muscle #hustle #chesttattoo #biceps #tattoos #melbourne #bundoora #thomastown #millpark #epping #coach -#results #liftheavy #inspire #motivation #insta #abs #leanmuscle
09.01.2022 WEIGHING AT 69.3KG IM READY TO HIT THE STAGE TOMORROW! OFFICIALLY DROPPED 21KG baby!!! #bringiton #boom #excercise #excited #dominate #firstcomp #icn # biceps #training #getshitdone #quads #abs #smile #chest #letsdothis
09.01.2022 MY HAPPINESS #family #fathersday #daddy #mybiys #lovelife #sohappy #lucky #grateful #appreciation #nevertakethingsforgranted
08.01.2022 AUSTRALIAN SPARTAN! It's with GREAT PLEASURE to announce that's myself and a couple of the Body Revival Squad will be on the Australian Spartan TV Series's so keep an eye out when it launches you might see my head representing the SHARK SQUAD!! Keep following for more updates...#sharksquad #bodyrevival #australianspartan #ch7 #spartan #hardwork #tvseries #2018 @colepep04 @michael_zenandthebarbell
08.01.2022 HAPPINESS IS ONLY A SMILE AWAY! If you feel a little down or just want to make someone's day a smile is really all it takes...don't be a stranger just smile. - -... - - - - - - - - - #smile #behappy #peace #live #unity #kindness #together #family #smileatastranger #gratitude #grateful #aaronlapira #bodyrevival @staceylapira See more
07.01.2022 COACHING OPPORTUNITY CROSSFIT + STRENGTH & CONDITIONING COACH!!! We currently have a very BIG OPPORTUNITY Available, Body Revival is personalised fitness club that specialises in Group and Personal Training with a a focus on CrossFit and Strength & Conditioning.... We run over 80 session a week and have reached a point where we need to open up more sessions to reach the demand! We are looking for a CrossFit or/and S&C coach to join Body Revival at our Thomastown and Epping locations. We are growing substantially and need to ensure our quality of service is at the highest possible standard. POSITION STRUCTURE: Permanent Hours and shifts Hours a flexible based on the candidate, we are happy to provide 5-20+ a Hours week, if you are looking to build your career or just want a few sessions because you love coaching we can accomodate for the right candidate. Competitive hourly rate between $40-50 per hour We also offer our team a RENT FREE facility where you can train your clients FOR FREE Times and days are very flexible with set shifts weekly. Body Revival is the largest Personalised Fitness Club in the Northern Suburbs with over over 600 Members. MINIMUM QUALIFICATIONS: Minimum 12 months experience as a coach Minimum Certificate 3 & 4 in Fitness (or equivalent) If you are looking to be part of a solid team and LOVE Coaching then apply now. APPLY NOW : Email Resume: [email protected] or Send me a DM Location: Australia, Victoria, Thomastown, Epping
07.01.2022 FAT LOSS EXPECTATION VS REALITY!!! - If you didn’t read my LAST post I suggest you do - Need help or have any questions DM me or contact us https://bodyrevival.com.au/get-in-contact/
07.01.2022 COMMUNITY IS KEY Our Goal at Body Revival is to ensure we develop the strongest community and ensure that every single person who walks through our doors are greeted with positivity.... - The feeling of changing someone’s life is the most satisfying feeling in the world, and for us changing a life doesn’t always have to come from the amount of weight they lose on the scales it comes from many other factors...... - Such as increase in confidence, being part of a welcoming community, making friends, getting fitter, getting stronger and coming into Place and the time you spent their you leave feeling a whole Heap happier - This is one goal that we want to continuously grow, develop and make continual progress through the Body Revival Clubs...our mission is simple A PLACE TO TRANSFORM LIVES THROUGH THE EDUCATION OF TRAINING, NUTRITION, MINDSET AND COMMUNITY! - BR SHARKS!! - Thank you all who are part of the BR COMMUNITY and working on creating our vision daily... - TAG A YOUR TRAINING PARTNER THIS WEEK!!! #community #brsharks #trainingpartner #bodyrevival #eppingpersonaltraining #millparkpersonaltraning #melbournept #foodprep #vibes #thomastowngrouptraining #aaronlapira
07.01.2022 Just because I like this photo...haha! #missmyshreddeddays #memoriesbeforemacros #foodforthought #bodyrevival #lean #pushupchallenge
06.01.2022 Reserved parking at BR
05.01.2022 DAD BOD 10WK CHALLENGE DADS OF MELBOURNE ONLY 10 SPOTS LEFT STARTS IN OCTOBER ... APPLY NOW ((ONLY 10 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 Hi All Dads... My name is Aaron Lapira, Like most of you, I had the FAMOUS DAD BOD I felt lazy, fat, tired , had no energy and was overworked...I had to do something about it FAST, if it wasn't for me it was for my family. SO I DID... I dropped 21kg and UNLEASHED MY INNER DAD BOD, and what was under there was UNBELIEVABLE. I have never felt soooo damn good now it's time to UNLEASH YOURS! I WANT to teach you how to do this...If I can do it, TRUST ME, YOU CAN TOO! APPLY NOW ((ONLY 15 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 WHAT'S INCLUDED: Access to over 75 Group Training sessions weekly InBody Scans Included assessing RESULTS! Personalised Macros / Calories Nutrition Body Revival Community APPLY NOW ((ONLY 10 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 1-on-1 Coaching from our Nutritionist, Mindset Mentor and Training Coaches Live Nutrition and Mindset Seminars Weekly accountability and check-in Personalised Nutrition feedback PRIVATE ONLINE support Groups... +MUCH MORE LOCATIONS: Body Revival Strength & Performance 5/161 Settlement Rd BUNDOORA / THOMASTOWN Body Revival Health & Fitness 527 High St EPPING APPLY NOW ((ONLY 10 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915 TIP 1: DADS TAKE ACTION NOW STOP thinking, start doing... SAY BYE BYE to the DAD BOD in 2017 UNLEASH YOUR IN BOD BY 2018!! APPLY NOW ((ONLY 10 SPOTS)): bodyrevivalhealthandfitness.com.au/contact/ Or Call 0413 158 915
05.01.2022 THE NUTRITION HIERARCHY The Nutrition Hierarchy is a foundational process that many coaches in the industry use, and I would like to pass on that knowledge to you. - ADHERENCE... The following only works if you can stick to it. Making this the most important element of nutrition. - ENERGY BALANCE/CALORIES Total calories is going to have the largest effect on your body composition(fat loss/muscle gain) and your performance in the gym. - MACRONUTRIENTS Proteins, Fats, Carbs After total calories next in line of importance is your Macros. These make up your calories. How you break these down can greatly influence the results you are searching for. - MICRONUTRIENTS Vitamins and minerals our bodies need in order to be in our best health. These are important for energy production, immune function, growth, fluid balance along with several others processes. - MEAL TIMING Now we are getting down to the small details. If you don't have the above dialed in these last two things won't matter! Total daily intake will matter the most when it comes to seeing change, but this is a tool you can use to optimize your results. - SUPPLEMENTS One of the first questions I'm asked by clients is which supplements they need to be taking for fat loss or muscle gain. When in fact unless you have absolutely everything else on point and dialed in there is little to no point in taking supplements. - Supplements are meant to do just that, supplement your diet from what your lacking in your food consumption. - This Hierarchy is the KEY to seeing success you are searching for! - If you have any questions comment below or DM ME ???? Wang RESULTS and to learn the process? Next Challange kicks off soon...click the link and enquire now: https://bodyrevival.com.au/get-in-contact/ #nutrtion #coach #strength #aaronlapira #bodyrevival #training #health #supoort #education #evidencebased #melbourne #personaltrainer #millpark #epping #thomastown #education #content #fightingobesity #helpinghumans #passion
04.01.2022 GET SHIT DONE #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessmodel #academyfitnessbikini #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts #bodyrevival #brshark #aaronlapira
04.01.2022 I’M GOING TO KEEP THIS VERY SIMPLE Take a moment to think about this question I’m about to ask You... - What was ever achieved in the Comfort Zone???... - ANSWER: NOTHING - Get comfortable being uncomfortable that’s the only way you will ever grow...the only way you will ever UNLOCK your potential is when you decide to leave the comfortable world you currently live in. - Take Risks Think Big Take Action Learn from failures Push the limits Don’t ever STOP your potential is endless! - UNLOCK YOUR POTENTIAL...do something this week that make you feel uncomfortable. Here are a few smalls way to start to unlock your potential... -Get up at 5am to and start you day -Train when your tired and Can’t be bothered -Prepare your food for 7 Days straight -Compliment a stranger -Go for a run -It only starts with one small action... - Much Love Aaron Body Revival See more
04.01.2022 Every day is an opportunity to believe, achieve and succeed! If you're not bettering yourself by developing YOU each day then your wasting your time..learn, try new things, train, spend time with loved one, be grateful and enjoy some time for yourself - -... - - - - - - - - - #progress #selfdevelopment #learn #knowledge #knowyourworth #standup #setyourstandards #unleashthebeast #mybeastunleashed #aaronlapira #brsharks #bodyrevival See more
03.01.2022 MEAL PREP MADE EASY SUNDAY THE 8TH SEPTEMBER SPECIAL OFFER $35 [ ONLY 12 TICKETS LEFT]... Well this is EXCITING NEWS!!! Our very own Stacey ‘Mummy Revival’ Lapira will be hosting her very own Meal Prep Made Easy Workshop this is a NOT TO BE MISSED WORKSHOP!!! WHY YOU ASK???? The Interactive workshop will include: The fundamentals and importance of eating nutritious food Busting common nutrition myths Meal and menu planning How to make healthy home cooked meals and snacks Cooking demonstrations Nibblies + Much More WANT SOME FREEBIESSSS? HELL YES GRAB A TICKET NOW YOU WILL RECIEVE Stacey’s Essential Shopping Lists Sample Nutrition Guide Plan Heapssss of Recipes Amazing Goodie bags AND..YOU GO into the draw to WIN l 4 WEEKS OF UNLIMITED GROUP TRAINING @ BR LUSH Skin and Beauty Voucher Kitchen Products Next Generation Protein BR MEMBER PROMO ONLY TICKET $25 CLICK BELOW TO PURCHASE https://bodyrevival.com.au/cooking-event [ONLY 12 TICKETS LEFT] Eating Nutritious food should not be time-consuming, expensive or hard! Join Stacey Lapira (Health Coach) and Sarita Holland (Mum Blogger) for a fun and interactive morning of education, cooking and practical advice that you can implement into your lifestyle. You will walk away full of inspiration, ideas and lot more knowledge around nutrition, It will be FUN, EDUCATIONAL and AMAZING DAY OUT!!!!! DON’T WAIT...GRAB YOUR TICKET NOW! [ ONLY 12 TICKETS LEFT] CLICK BELOW TO PURCHASE https://bodyrevival.com.au/cooking-event [ONLY 12 TICKETS LEFT] MUCH LOVE
03.01.2022 WHY EVERYONE NEEDS TO SQUAT Just to reiterate the obvious most day to day activity includes using your legs...and for majority of people getting into a squat position can feel very uncomfortable. So here are 5 REASONS why we should all squat or learn how to squat... ... Makes leg muscles work more effectively ensuring you can perform day to day activities efficiently. Improves body function, mobility and balance Increases core strength which reduces Lower back pain and Reduces risk of injury increases bone density Strengthens entire body So if your not squatting or don’t know how to squats invest in a quality coach who can help you.... DREAM BIG Click the link to fine out more about coaching with us https://bodyrevival.com.au/get-in-contact/
03.01.2022 NUTRITION is one of my few passions and and being able to educate and teach those around me the fundamentals of a sustainable, non- restrictive and all inclusive diet. Presenting to or BODY REVIVAL FAMILY and influencing them when it comes to positive change is what I love doing and what I love for. - - - -... - - - - - - - - - - - - - - #change #nutrition #education #mission #positive #aaronlapira #passion #macros #bodyrevival #teach #transformation #lifeisbeautiful See more
02.01.2022 STAGE SMILES!! #mission #complete #naturalbody #physique #mostmiscular #goodtimes #icn #traininglife #aaronlapira #bodyrevival #brshark #comegetme #setyourstandard #unleashthebeast
02.01.2022 BECAUSE EVERY PICTURE TELLS A STORY.... Welcome to this world Presley Pauly Lapira. #blessed #family #familygoals #amazingwife #children #love #winning #aaronlapira #happiness
02.01.2022 MY PRIORITIES IN ORDER: - Health & Fitness - Family - Business - Self Development ... - Social / Friendships The above is my life priorities in that order... Why Health & Fitness before family you ask? Because if I don't allow my mind, body and health to be running at it's full potential then all else will suffer! GET YOUR PRIORITIES RIGHT! Ensure your health & fitness is your number one priority and your life will blossom in all areas! Feel amazing, be happy, Increase energy, live your dream and unleash your full potential... DON'T UNDERESTIMATE THE TRUE BEAUTY OF HEALTH & FITNESS!!! - - - - - - - - #embrace #beauty #family #business #health #fitness #social #dream #live #love #unleashthebeast
02.01.2022 LIKE FATHER LIKE SON! God he’s so bloody cute...I just want to eat him There is no better feeling then spending time with my cuties every single day! ALWAYS BLESSED! ACHIEVING AND LIVING MY MOST IMPORTANT LIFE GOAL...BE THERE FOR MY KIDS!!! #lifegoal #myall #likefatherlikeson #doyouevenlift #alwaysthereforyou #livingmybestlife #love
01.01.2022 BODY REVIVAL AUSTRALIAS BEST PLACE TO TRAIN! #fitfam #fun #results #respect ... #energy #atmosphere #melbournesbest See more
01.01.2022 5 STEPS TO LITERALLY UNFUCK YOURSELF! 1 Stop Playing VICTIM 2 Stop BLAMING OTHERS & Your Circumstances 3Stop Calling Successful people LUCKY... 4Stop feeling SORRY for yourself 5Stop being a BITCH and grow some BALLS! Start realising that you’re in charge of your life so (WO-) MAN THE FUCK UP! Happiness is a choice and no body is responsible for it BUT YOU! No one ever got anywhere for feeling sorry for themselves! OK NOW, LET’S GO CRUSH LIFE
01.01.2022 SPECIAL MOMENT @staceylapira The moment my son got to touch a Ryhno meant more than just a simple encounter with an animal! What I appreciate most from this photo is the fact that I was able to see my son smile, giggle,laugh and a share a memory with him on a "THURSDAY NIGHT" why is a Thursday night is so special you ask?... This time last year I was close to 20KG Heavier, had anxiety and going through a mental breakdown...I would leave home to go to the gym at 4am and work till 9pm. I made some significant changes in my life so I can create a better life balance for both myself and my family! This year I am able to spend a Thursday night creating memorable moments with my family and continue to strive toward my own personal health, fitness and business GOALS!!! Things can change dramatically in 12months...take action and change YOU HAVE CONTROL! - - - - - - - - - - - - - #lifegoals #change #power #control #destiny #envision #gratitude #powerful #memories #thursdaynight #mybeastunleashed #aaronlapira #bodyrevival
01.01.2022 HANDS UP IF YOU’RE ALSO GUILTY???? OK, I admit me, I do, I do....this was me for many, many, many years. I literally use to let x2 days (weekend) ruin my hard work every single week and wonder why the bloody hell can’t I get results???? - Well Aaron because your a bloody pig and can’t control yourself when you see food...haha! Funny but true and I know I’m not the only one! There are many more little piggies out there just like ME OINK ... - Generally people are pretty good during the week when it comes to the intake of your macros and calories...but when the weekend kicks in and you’re out for dinner with family, friends sometimes we may get excited and order an entree or two, then a main meal...wash it down with a few alcoholic beverages and we put the icing on the cake with dessert! What a night hey??? YIPPEE - Then the next day kicks in...you’re about and about for brunch or lunch for more food then monday comes and you wonder why I didn’t get results last week, then you convince Yourself That you’ve only had one cheat meal.... - UMMMM...that one cheat Meal you ate had enough calories to feed the bloody Australian Army. - Then you go back to your restrictive diet and this shit repeats itself week In and week out....by the end of the week the much acquired calorie deficit that you needed to DROP FAT is taken over by our friend CALORIE SURPLUS! - GUESS WHAT YOU CAN...eat burgers, pizza, and drink and achieve RESULTS!! But you need to understand ENERGY BALANCE calories in VS calories out...FLEXIBLE DIETING IS KEY But does take time to learn and master...focus on one habit weekly that’s deters you from achieving your goal! - We can help and coach you, you want to learn more And master the art of eating burgers and dropping fat! Well Get in touch out last Transformation Challange for the year kicks off next week click the link to find out more info https://bodyrevival.com.au/get-in-contact/ Much love Aaron Lapira BODY REVIVAL
01.01.2022 YOUR POTENTIAL IS ENDLESS... The story you tell yourself everyday is the direction your future is going so if that story is a positive to negative one that is the way your life is heading... - Everyday if you continuously tell yourself, I’m not good enough, I can’t do it, I’m fat, no one likes me...where do you think that energy will execute to? YOUR LIFE.... -... Change your story, change your thoughts and change your life...you have complete direction of your life, your story and your RESULT! - Start with with this everyday x2 Simple tasks every morning that will train your mind to be the unstoppable version of YOU!! - Wake up everyday and write done... 3 I AM.... 3 I AM GRATEFUL FOR.... - This will change the direction of your life, train your mind to be unbeatable, Manifest greatness and you will achieve nothing less... - I AM UNBEATABLE I AM EMPOWERING I AM MORE THAN ENOUGH - I AM GRATEFUL FOR THE SHOES I WEAR I AM GRATEFUL FOR THE FOOD I EAT I AM GRATEFUL FOR MY BEATING HEART - YOU HAVE THE POWER TO CHANGE YOUR STORY.... Tag a friend and help them Create a positive story... Join our next BR challenge link below... https://bodyrevival.com.au/get-in-contact/ See more
01.01.2022 PROGRESS is an underrated word...when you have a MASSIVE GOAL you want to ACHIEVE all you need to do is take A little step forward daily. BIG GOALS ACHIEVED are merely a combination of small steps forward, small increments of progression! That is all.... - -... - - - - - - - - - - #achieve #believer #inspire #motivation #sundayfunday #gains #progress #stepup #highstandards #mission #betteryourself #relentlessmomentum -#bodyrevival #aaronlapira #brshark #deliver #results See more
