Aaron Lewis | Therapist

Aaron Lewis

Phone: +61 1800 777 360

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• Physiotherapist

25.01.2022 Getting my hands on new tech soon Changing the way the game is played Minimizing the guesswork with return to sport and return to work ...

25.01.2022 Great to see that there is some advocacy for good skilled clinicians doing this Please feel free to message me if you want to know how video consults can still see you kicking your goals www.m.me/aaronlewis.physio... Look out for my first blog regarding myths of telehealth care and how our experiences have delivered great results for people away from our clinic

24.01.2022 #beabetteryou...Book an Obligation-Free Consultation with me to begin your journey to get the best out of life. . BOOK NOW: http://auappts.gensolve.com/p/clinician/details/aaron_lewis... . . . #choosephysio #thep360experience See more

23.01.2022 TBT Tuesday - Back in the days when I was working for Hawkesbury Cricket Club . #hawkscricket #beabetteryou #thep360experience

23.01.2022 ACL/knee reco - is it needed??? Watch this space for more information and cases at elite level as well as our normal weekend warriors ... Delivering results at a quarter of the cost and half the time and no further risk #nobrainer #p360 #bebetteryou #cashisbetterinyourbackpocket #timeforachat

22.01.2022 Having been through a rotator cuff repair myself in which we commenced measurable submaximal loading within the first 2 weeks and had great function at 3 months it has become part of the way we approach our post op rot cuff protocols in those seeking early return to function. The key is measure what it can handle. It can’t not work so we need to find on the spectrum where an individual sits. Do nothing on one end. Do damage on the other. ... When prescribed a protocol exercise if you’re too close to the do nothing you will have sub optimal outcomes as the graft isn’t being loaded enough to improve the bind to the bone and strengthen the muscle belonging to the repaired tendon. Too much and yes you can re-tear. So make sure when you are treating a rotator cuff repair you know how to find that sweet spot and load appropriately. Don’t let it become weaker!!

22.01.2022 Go team Australia ... we are sure our under 12’s are doing our country proud in a tough gig. Special mention to the teams sole touring girl - Isobel

22.01.2022 Congratulations Ash Barty - what an amazing achievement. Your hard work and dedication towards achieving your goals should be admired by all aspiring athletes. . #bartyparty #goals #inspiration #beabetteryou #choosephysio #thep360experience

21.01.2022 *Do you think Video Consults are a waste of time?* G'day all, This is the default thinking. Physios need to touch and do things to you just not chat on a screen. you can still get short term relief and long term gain ... ...Continue reading

21.01.2022 *Tele-health and home visit service for those in need of health care issues* Available for Work related injuries - we have a dedicated occupational health doctor who is able to assist with your injury and save you going to a medical centre and waiting around and allow the GP's there to provide the services urgently needed... For those carrying injuries and want to keep active happy to help make sure you stay on your feet To see if your eligible flick me a message and we can see what works for you

21.01.2022 2 hour 22 km run before work. No carb loading, water or gels. Battled through hills (damn you Schofields Road) and soreness in the knees, calves and hammie’s. ... But got through ... a little slower than I would like though Listening to Dan Pinks Drive again during the run and pushing myself for my own benefit and reward. Satisfaction in everything you do #beabetteryou

19.01.2022 Awesome effort Whatever you decide to do just be informed And please do you bests to stop it happening in the first place ... Want to chat re best ways to assess and prevent your knee control - fire away. Message or comment. Feel free to tag anyone who may need some tips

18.01.2022 Want to chat re your options?? Drop me a message and we can discuss what’s happening out there or tag mate with an ACL or knee issue ... Surgical v non surgical ... What graft? How long out? What will happen if I do ... or if I don’t reco? Very confusing. Time for an informed choice

18.01.2022 Always love the complexity of the knee and how it is controlled ... I also feel we don’t give enough cred to the role of the hammie’s. Perhaps one of the reasons we get so many lateral hamstring issues is the imbalance of this rotational component. To the Physios and other ahps’s out there do you measure strength rotational contributions to the knee?? Medial v lateral? How do you handle them? Do think foot and hip rotations have an effect? Do you bias you’re iso hammy stren...gth tests?? To the weekend warriors, Aspiring athletes and already made its with hammy and knee issues have you delved deeper into how your hammies work at the knee AND the hip AND the foot ... nothing worse than a repeat hammy strain ... happy to field some questions if anyone wants to direct message. I’m putting together a few notes re some of the findings we see in troublesome hammies and some things we measure and why repeat hamstring tears may be more than 2 dimensional #hpax #p360 #hammies #nords #doyouevenrotate #beabetteryou

17.01.2022 When your own son (with severs condition) is asked what he is grateful for ... #p360 #beabetteryou

17.01.2022 Go Isobel!! We at P360 are sure you’ll do your nation proud ... #beabetteryou

17.01.2022 Do you even lift? #beabetteryou

16.01.2022 What is Plantar Fasciitis? Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching. It results in pain under the heel, particularly after rest. .... . . #beabetteryou #choosephysio #thep360experience See more

16.01.2022 Do you play field or court sports? and want the crucial tips to get an edge over your opponent when you get back to play?? ... This live video session at midday Friday 24/4 is what you need to know to be able to improve your SIDE-STEP around your opponent and at the same time reduce your risk of season ending injuries ... Done with our very own Joshua back from his stint with the Brisbane Roar Lock it in #beabetteryou

14.01.2022 Are you interested in learning more about the Performance 360 Ace Your ACL Program..? . . .... #aceyouracl #beabetteryou #choosephysio #thep360experience See more

14.01.2022 If you are looking for a way to be better rewarded and regarded for your knowledge as opposed to high volume treating then this might be for you. At the same ...time you will have access to the tools and education to advance your clinical reasoning skills through a learn-to-teach team-based approach to client-centered care. Feel free to message us if you have any questions on how our revolutionary approach may be just what you are looking for

13.01.2022 *Do you think Video Consults are a waste of time?* G'day all, This is the default thinking. Physios need to touch and do things to you just not chat on a screen. you can still get short term relief and long term gain ... ...Continue reading

12.01.2022 Have you injured yourself playing sport over the weekend..? . BOOK NOW for an OBLIGATION-FREE ASSESSMENT consultation with ME for no-charge! http://auappts.gensolve.com/p/clinician/details/aaron_lewis... . I want to give you the options to get on the right track to #beabetteryou . . . #choosephysio #thep360experience See more

11.01.2022 Exciting news for my mate Carl Jennings and the Super 6 High Performance Program team!

11.01.2022 2 hour 22 km run before work. No carb loading, water or gels. Battled through hills (damn you Schofields Road) and soreness in the knees, calves and hammie’s. ... But got through ... a little slower than I would like though Listening to Dan Pinks Drive again during the run and pushing myself for my own benefit and reward. Satisfaction in everything you do #beabetteryou

10.01.2022 When your 4 year old son gets what you do at Performance 360

10.01.2022 I am just absolutely loving the #hip joint at the moment - so much you can learn about lower limb injury prevention! #beabetteryou

09.01.2022 Great to see that there is some advocacy for good skilled clinicians doing this Please feel free to message me if you want to know how video consults can still see you kicking your goals www.m.me/aaronlewis.physio... Look out for my first blog regarding myths of telehealth care and how our experiences have delivered great results for people away from our clinic

09.01.2022 What a weird time it is for all at the moment ... Every day something new or different. For me its the swings and roundabouts and the emotional roller-coaster I woke up very early this morning and got stuck into work - anything i could possibly do ... then the the self doubt... "What if i cant do anything?" "What if i let my team down?" So many things beyond my control. So I went and laid down and tried to breathe and relax. Then i went for a run - first one in a while due to a recent run of injuries ... Then the ideas started to come, then the the motivation and now the actions Point is - you can only control the controllables --> manage the mindset and create and commit to the routine Happy to chat

08.01.2022 Available today - telehealth physio and occupational GP no need to come into the clinic For any injured worker or employer who needs assistance with an injured worker... Message me direct if you have a question www.www.m.me/aaronlewis.physio

07.01.2022 Pre 6am work out. Long day ahead ... got to find the time to win the day #beabetteryou I am now 8 months post a para-umbilical hernia mesh repair. Yeah I’ve probably overdone it ... well I know. I can feel the bump in my belly. She has split open again ... Will it stop me this time? Should it stop me? ... I did loaded chin ups for the first time since ripping it 12 months ago. Pushed and pulled the sled. Ran 17km on Sunday ... I can feel it But I will go on

07.01.2022 Achilles tendonopathy and donuts!! Do we treat the donut or the hole??? ***Case study*** ... . . . Patient presents with Achilles tendon issues on both sides. struggling to ride her and difficulty with work (bus driver). 18 months of physio with no results doing some stretches, dry needling and calf raises . . . Patient obviously distressed is sent to P360. We assess her and say lets give this a solid 8 weeks of loading it heavy. After 2 weeks we do our first in-house 3D ultrasound scan and freaked a little ... we had never seen so many "holes"in the tendon (holes refer to big parts of degenerated or torn tendon) ... Was it worth treating the hole??? or do we just aim to improve function and work with what we have got . . . We discussed it and went for it ... heavy heavy loading targeted directly on the hole ... measured her maximal isometric contraction in kilograms and targeted the inside back portion of the tendon in 5 weeks we re-scanned and you can see what we found... well you don't need to be an expert to see the change . . . Is she better though??? Lets just say she is bangin out some of Darryl Braithwaites best work and has even started playing tennis "hail to the bus driver" She still has a lot of work to do but finally on the path to #beabetteryou . . . PM me or tag someone you know with a difficult Achilles tendon patient or if you are suffering from Achilles or heel pain yourself. Happy to sit down and chat or skype free of charge and answer any questions and/or point people in the right direction or book direct ... (its free) http://auappts.gensolve.com/p/clinician/details/aaron_lewis enjoy your donuts ...

06.01.2022 Very passionate topic here guys ... #saveyourhammy #beabetteryou

06.01.2022 It’s that time fo the year where we unfortunately need to start having the ACL chats ... There are options ... plenty of them ... As always happy to answer your questions

06.01.2022 It’s back - the infamous week 5 Student challenge #group4. Food challenge: cultural food dish ... Presentations and education (conservative ACL, spring ligament, reliability of shoulder HHD and elbow dislocations) Physical challenge: (how good are prowler crabs) The dreaded quiz introducing T/F speed round and Physionary Good times Physio was the winner Outdoor planter box was the loser x 1

05.01.2022 ** Please share - Excellent Case Story of a healed ACL tear without surgery from Perth Australia! ** A 16 year old female injured her left knee in early May 2...018 playing netball, with an ensuing MRI revealing a complete rupture of her left ACL, and a strain to her MCL. She was recommended to undergo a full knee reconstruction by two different Orthopaedic specialists, and her surgery was subsequently booked in to be performed two weeks later. However, as she was also completing high school exams, her parents elected to delay the surgery until 4 weeks post injury once her exams had finished. Her surgery was postponed a second time because of sickness, subsequently delayed until 6 weeks post injury, and then cancelled. During this time, her physiotherapist continued rehabilitation and strengthening, with the patient having no pain and was able to run, jump and hop with no instability. She played her first official game of netball at 9 weeks post injury, continuing to play each week until the season ended in September 2018. 6 month follow-up report and comparison scans below! Obviously every case is unique, and outcomes can never be 100% assured, but it is awesome to hear further cases of how the narrative of ACL tear management is changing! #acl #theaclclub #aclrehab #anteriorcruciateligament #ligament #redundantligament #noaclnoworries #nonsurgical #bestpractice #bestevidence #goldstandard #platinumstandard #diamondstandard #surgery #kneesurgery #aclsurgery #aclreconstruction #grafts #graftsarentligaments #donoharm #physio #choosephysio #fundphysio #physiotherapy #physicaltherapy #rehabilitation #global #globalspecialist #globalspecialistphysio #globalspecialistphysiotherapy See more

04.01.2022 Injured at work?? If you need to avoid the medical centers and allow them to deal with all the other issues that need their attention at the moment then we can help you with our dedicated workplace injury team including *Onsite dedicated occupational health doctor*... *dedicated occupational rehab consultant* Telehealth May be available Happy to chat if you want to send a pm or follow the links to book #beabetteryou

03.01.2022 Another #achilles injury at the elite sporting level... . . .... #beabetteryou #utc #choosephysio #thep360experience See more

01.01.2022 Interesting concept and something I have been kicking around with for a while. Can we make it thicker? If we do does that make it stronger?... And if it’s stronger will it prevent rupture, enhance healing or improve graft reconstruction outcomes Would it give more confidence? I’m not convinced as yet ... What’s the strongest thing around the knee?? Maybe its the muscles??? Why don’t we focus on them? We need the muscles to fail to place the necessary fast heavy strain in a vulnerable position to see the ACL tear ... Learn to control the position. Muscle firing and patterns. Practice landing and changing direction especially when tired and fatigued Don’t put the acl in a vulnerable position or at least learn to control it then guess what it doesn’t matter what graft type, what animal or artificial product they’ve used, what position the tunnel is in and what thickness it is. If it helps lets thicken it. But let’s not forget that muscle training is still king No assessing means you’re guessing - know how your muscles work and how they function. #letstalkacl #beabetteryou