Aaron Schultz Yoga | Health & wellness website

Aaron Schultz Yoga

Phone: 0400573867

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23.01.2022 If we eat well our mental health can be much better. Nature’s medicine

20.01.2022 A balanced body brings a balanced mind which helps stress, anxiety and depression. If you are able to do just a few minutes of balance every morning over a few weeks the body and mind will begin to self right. Be patient. It’s just you vs you

20.01.2022 Anxiety can be hidden in many ways. For me my boss loved me as I had a strong sense of urgency. Little did he know that I was incredibly anxious all the time. We can become more self aware by simply tuning in to our higher consciousness and noticing where our emotions take us and what consequences may follow. The key to overcoming anxiety is simply being kinder to yourself and others. That’s your true nature.

20.01.2022 Hey guys Here is our online class December timetable. Please join up and start the New Year in good shape

19.01.2022 Once upon a time AFL Grand Final day began with beer. Now I choose to begin it with Yoga. Enjoy your weekend and be kind to yourself. Go Tigers

19.01.2022 The secrets of life are revealed if we just slow down.

18.01.2022 Just a couple of spots left now guys. If you’re intending on joining us please message me ASAP

17.01.2022 Procrastination can be a gateway to nowhere. We all do it. What if? But this, but that?. When we make peace with our thoughts and arrive at a place of self harmony then the right decision will always appear.

15.01.2022 Here’s our online class timetable for November. If you’d like to sign up please message me and get onboard

15.01.2022 Have you considered what a few minutes of rebounding could do for your physical and mental health? Here are 17 reasons why we can simply jump our way to better wellbeing. https://justbounce.ca/17-benefits-of-trampoline-exercise/

15.01.2022 Happy summer guys. Have a great weekend

13.01.2022 To manage Anxiety I meditate every morning. It helps me connect, keep balanced and grounded. I feel Meditation is an essential part of living in modern society. Life has changed. Live it, one day at a time.

13.01.2022 Grateful to be bringing my first workshop to the people of Central Queensland next weekend

11.01.2022 Grateful to be able to teach this mornings online class outdoors waterside from Gladstone.

10.01.2022 I’ve been blessed to be able to mentor people using the practice of Yoga in some amazing places. Agnes Water keeps inspiring me. What a lovely backdrop for this mornings class. Thank you for all your support

08.01.2022 It’s no fluke. We don’t understand the power we have when we learn to settle the mind. Our potential is innate. Go Tigers ! https://www.afr.com//how-mindfulness-gives-richmond-the-ed

07.01.2022 One of the greatest gifts you can give yourself is to tell yourself you are OK.

04.01.2022 If your feeling out of balance try a D singing bowl. The vibration will return natural harmony within your body and mind

04.01.2022 Peace and quiet amongst all the noise

04.01.2022 Make meditation your new normal

03.01.2022 The secret of a great human life is to keep moving forward, growing, evolving and helping others step up. We’ve all been taught to be judgemental, comparative and critical, not just to others but more so ourselves. When we treat our lives with kindness, compassion and appreciation then we create an environment where we can be our best selves and not get stuck living life on the bottom rung of humanity. Our real potential lives in the heart not the head. That’s your true nature.