Aaron Whitecross in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Aaron Whitecross

Locality: Brisbane, Queensland, Australia

Phone: +61 439 502 684

Address: 1/41 Park Road Milton 4064 Brisbane, QLD, Australia

Website:

Likes: 361

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Physical therapist

25.01.2022 PLEASE HELP Willsy has made the Australian Team to compete in the Special Olympics in Abu Dhabi To get there, Will needs to raise considerable funds and I would love if we could help Will and his family out!! We are so incredibly proud of what Will is achieving! If youd like to help, please DM me for info.

24.01.2022 OCCLUSION TRINING Utilising the effects of The Occlusion Cuff to rehab lower limb injuries. The cuffs allow us to increase the metabolic processes and muscle work without increasing joint loading above body weight. This means more muscle stress without increased joint stress.

23.01.2022 Trap Bar Deadlift This lift is a must at some stage in everyones programming. Whether youre new to lifting and still need to get volume in, youre looking for speed off the floor, lack ankle range or looking after your back. The trap bar can be pivotal for development.

23.01.2022 $180 BILLION - $500 MILLION PER DAY!! In my opinion, our (Australian government and health care providers) current approach isnt aggressive enough! And this is the result. #reactivehealthcare #loadwelllivewell

23.01.2022 PROWLER POWER Moving with the intent to move fast. When preparing clients who need to increase leg drive, lower body force output or sprint capacity the prowler push is a must. It allows the force to be applied to all the right areas HOW Ankle | Knee | Hip Deep hip flexion... Easy to see pelvic control Easy to see knee tracking See more

22.01.2022 Congratulations to our Commercial Masters Rowing Ladies. Taking out first , second and third in their Quad finals at the state Championships! Its been an absolute pleasure to work with theses ladies.

21.01.2022 How are those niggles going? If you’re a triathlete and you’ve been dormant in the off-season or putting together ‘nothing’ miles, it might pay to hone in on some specifics leading into the season!

20.01.2022 How are those niggles going? If youre a triathlete and youve been dormant in the off-season or putting together nothing miles, it might pay to hone in on some specifics leading into the season!

20.01.2022 Never a better time to get the body sorted. Get in before the crazy Christmas period!!

19.01.2022 #Repost @zaclitherland_inspirehealth with @get_repost SOUND ON . @inspirehealthservices we aim to create the best quality of integrated allied health and performance care. We work together embracing professional scope of practice to make sure we get the result the client deserves in the fastest possible time ... . We are Inspire Health and we look forward to helping you in anyway we can See more

18.01.2022 Lower Trapezius This is a great example of how the Lower Trapezius performs retraction and depression, along with the Mid portion of the muscle. Taking the scapula around the rib cage without the depression component being influenced by the latissimus dorsi or pectoralis major (which can often be the case). With rehab, ensuring we are getting the right movements can be the difference between doing rehab once or repeatedly. #loadwelllivewell

18.01.2022 Great to see Sammy back on the team for 2018!! Cant wait to get her back training the house down!!

18.01.2022 MUST WATCH!! Love this

16.01.2022 Banded Double Leg Lower A core exercise that will test your pelvic control and bracing abilities. By using the red band, you ensure your trunk is locked down and lats are braced, the Pilates ring gets your adductors and pelvic control going as you move your legs through range. Progress by increasing bands and range Regress to the Double Leg Lower to simply focus on pelvic control.... Great for lower backs that get pain in extension! See more

16.01.2022 Goodluck to Michelle and Dave in the Ironman Cozumel.

16.01.2022 Good luck to Michelle Cooper - Triathlete / Coach on Raceday tomorrow at Challenge-Taiwan

13.01.2022 Tri time ... ......... Another great effort from @the.inspired.dietitian finishing the @triathlonqueensland #rabybaytri over the weekend

13.01.2022 YARRA SUCCESS A massive congratulations to the @rivercitywomensrowingclub ladies who took out their class at the @headoftheyarra over the weekend! Very proud to have been apart of their preparations

13.01.2022 A great blog asking Strength and Conditioning coach of the Brisbane Lions womens team and Queensland Firebirds assistant S and C, Tiernan Stewart, what its like in an Elite environment

11.01.2022 PLEASE HELP Willsy has made the Australian Team to compete in the Special Olympics in Abu Dhabi To get there, Will needs to raise considerable funds and I would love if we could help Will and his family out!! We are so incredibly proud of what Will is achieving! If you’d like to help, please DM me for info.

10.01.2022 @sbrtriathlon coach and athlete @michellecooper getting in some synchronised running over the weekend. Check out the perfect form on the lads as they played follow the leader. @muppet_to_ironman had just cruised to a new half marathon PB and I was floating on air, loving every second of my run. Cant thank the work of the team @peaksportsandspinecentre who are keeping my body in check and of course @aaronwhitecrossaep who makes me stronger every week @its__just_brad who was also our roving aide station. Thanks Brad! #timetofly #beatyesterday #ironmanphilippines #chickswhorun #coachlife

10.01.2022 Pelvic Pallof A great addition to a program that requires pelvic stability with anti-rotational core control. A progression could see added rotation into the pallof or a pallof switch variation Regressions for pelvic control can be as simple as a nut bush or single leg weight bearing glute work. A straight pallof or split pallof is a simple core regression.

10.01.2022 In the last week of Movember, do you understand where the health of Aussie males is and where we are headed?

08.01.2022 VASTUS MEDIALIS There is so much conjecture on trying to get your VM (or VMO) stronger/activated/isolated etc etc. Although you cant isolate the Vastus Medialis, you can create and artificial environment in which it is forced to be accentuated. The wall squat with a plate does just that!! By adding the plate under the heel and big toe knuckle, (1st metatarsal) you cause a biomechanical environment whereby the arch, knee and hip are forced into a more positive position allowing for better targeting (but not isolated) on the Vastus Medialis

07.01.2022 PROGRESS This chick has been stabbed, compexed, occluded, bent, poked, twisted and man-handed into so many positions over this year. We have seen many milestones, fast progress and times of frustration, stacks, floppy legs turned feet, turned toes... Pain, flare ups, tap outs and more... and these are just the times weve shared together. After a disc injury that changed Annas life, she has gone from a wheelchair, to lethal on crutches, to king-fu handstand walking and cli...mbing her way over squat racks. Stoked to get the milestone of equal quad size and gaining calf size after still suffering limited L5-S1 innovation. The strength and resilience Anna has shown and the help of the physio team at Inspire, has helped her overcome some massive hurdles. Looking forward to some more weekly questions and fun filled sessions as we continue to rebuild and make strides forward!!

07.01.2022 If you’re a female triathlete looking to take yourself to the next level or just not sure about what to do, winning this will be an amazing experience!!

07.01.2022 LYNX NETBALL The girls are in every Tuesday and Thursday working toward a big pre-season. Focuses of pre-season are around: Eradicating Injury Potential Tissue and Tendon Resilience... Long and Strong Very lucky to be working with the SunCoast Lynx at Inspire Health Services and looking forward to a big season. See more

06.01.2022 It still feels surreal to wake up and go to work each day building your own dream. Along with some luck, the work we have put in to begin @the_movement_standard has been immense. We are surrounded by elite gear from @aussiestrength that makes TMS not only stand out, but fits the standard that we pursue. Added bonus is, it looks amazing! #loadwelllivewell #beadoernotadreamer

04.01.2022 WHAT A RIDE Literally and figuratively, @michellecooper has made it through a massive year! Completing a massive racing calendar, with races like @challengeroth and @challengetaiwan. Coaching the @sbrtriathlon team to bigger heights than ever before and becoming the 1st female PRESIDENT of @triaustralia Very proud of having a small part in keeping Coops together through this all, but nothing amounts to the efforts she continues to produce and the dedication she has to the sport of Triathlon. Looking forward to the mammoth year head in 2019!

04.01.2022 Nothing makes me prouder than being able share my dream with others. We are looking for a like minded EP to work in our amazing space and continue to press the standard we strive to uphold. Head to seek.com for all the info!

04.01.2022 QUEENSLAND TITLE Inspire sponsored athlete and client, Lachy Billie Holliday defended his Queensland title over the weekend. A massive congratulations! Very humbled to be in his corner with @the.inspired.dietitian and @ntg_muaythaiboxing @lachyholliday

04.01.2022 GOLD MEDAL Willsy traveled to Adelaide this week to compete in the special olympics and won a gold medal!! This guy has added more to my life than I have to his and his achievements make me so proud for the small part I get to play. @willsy_cov

02.01.2022 Hamstrings A favourite of mine when trying to ensure I hit the hamstring at hip extension. Utilising this exercise for runners who constantly challenge their hamstrings through both actions.

02.01.2022 Lying Hip Flexor March Whilst still working on single leg balance, I use this exercise to ensure hip stability is still progressing around the other muscles. The Lying Hip Flexor March creates a link between the hip flexors and glutes (anterior and posterior hip stabilisers) whilst not needing to focus on single leg stability. Progress this to a Standing Wall March to introduce weight-bearing and therefore challenging Glute med specifically Regress this exercise to single extension and flexion based exercises as a superset or triset with a core bracing exercise

02.01.2022 If youre a female triathlete looking to take yourself to the next level or just not sure about what to do, winning this will be an amazing experience!!

01.01.2022 SINGLE LEG POWER How often in sport does a player get to jump of both legs? Often it is off one leg with some form of a run up. I use this exercise to develop single leg power at greater ranges (the step) and also teach landing mechanics as an injury prevention tool. There are some cool progressions too.

01.01.2022 Development At @inspirehealthservices practitioners get access to industry leading strength coaches and physiotherapists that have proven results at the elite level. WEEKLY