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25.01.2022 ‘What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that.’ Eckhart Tolle You are consciousness. You are your soul. This ‘voice’ is your brain, a part of your physical body and your superficial existence. The goal? Get out of your head and into your soul

24.01.2022 Let’s talk about R E P R E S S E D M E M O R I E S Memory repression serves as a defense mechanism against traumatic events ... You can’t remember what happened, but you feel it and store it in your body So, what’s behind the countless reports of people forgetting major events, especially those that took place early in life? There are a few theories that might explain why this happens... 1. Dissociation People often cope with severe trauma by dissociating, or detaching from what’s happening. This detachment can blur, alter, or block the memory of the event Some experts believe children who experience abuse or other trauma may not be able to create or access memories in the usual way. They have the memories of the event, but they may not recall them until they’re older and better equipped to deal with the distress 2. Forgetting You may not remember an event until something later in life triggers your recollection. But it’s not really possible to know whether your brain unconsciously repressed the memory or you consciously buried it, or simply forgot Old memories you’re already aware of might take on different meanings and make more sense later in life. These new meanings may emerge during therapy or simply as you get older and gain life experience When you realize the significance of a memory you didn’t previously consider traumatic, you might then become extremely distressed by it The most interesting thing about repressed memories is that no matter which method your mind uses to ‘protect’ you... your body remembers! The body really does keep the score and checking in on how you ‘feel’ in your body and what emotions you’re storing is a great place to start in any healing journey

24.01.2022 Signs that you are healing

23.01.2022 Our unexpressed feelings and unprocessed experiences can become who we are Here is a little diagram I created for The Freedom Map to help visualise this process of creating a personality trait

22.01.2022 I’m just going to leave this here for y’all...

22.01.2022 Questions for the SOUL... It’s time to STOP questioning and to START knowing. It’s time to STOP doubting and to START trusting.... If you DID know the answer, what would you know? If you DID know the truth, what would it say? If you DID know what you are avoiding, what would it be?

22.01.2022 The only thing that I can absolutely guarantee you to be certain...is that nothing is certain Learning to live your life within the unknown and letting go of any control you believe you have takes courage! Accepting and surrendering to the uncertainty of life is one the most powerful things you could ever learn

21.01.2022 Intuition isn’t the part of you that thinks, it’s the part of you that KNOWS I find it hard to explain how to tap into intuition without first having someone understand the quantum world {if this is you, go watch my IG Live: I AM... Energy} Once you understand how deeply connected we are to this universe it becomes easier to understand how powerful we really are... If the part of you that THINKS is too loud, then try some of these techniques to help you connect to intuition/the quantum/creator/your conscious mind {whatever you wanna call it} 1. Meditate. I know, everyone keeps bangin’ on about it... but seriously, if you want to get out of your thinking mind and into consciousness ~ meditate. 2. Take a deep breath. Surrender your thoughts and then ask your body a question. Start with something simple like ‘what should I eat this morning for maximum energy and vitality today’. Go with the first thing that comes up. Don’t question it, overthink it or judge it. Just go with it. The more that you can trust it on the little things, the more likely you are to trust it on the big things 3. Get creative! Being creative and in the flow allows your thinking mind to quiet and your conscious mind to activate. The more regularly you enter into the conscious mind, the louder your intuition will become

18.01.2022 Questions for the S O U L... 1) If money and time were completely irrelevant... what would you do with your days, weeks, months, years? Who would you spend your time with? What would you do?... Where would you go? How would you like to feel? @sallygoodallphotography

18.01.2022 Can you relate to any {or most} of these? High functioning anxiety is a trauma response. It’s a way to feel like you are keeping in control {allowing you to feel somewhat safe and ‘on top of things’} The only problem... it’s a constant yo-yo between being ‘on’ {AKA manically busy} and crashing hard

18.01.2022 Don’t forget to breatheeeee And if you want to learn how to use your breath to heal, release and renew, I suggest you check out @owakenbreathwork About to enrol in their amazing course for some extra knowledge

17.01.2022 We each have so many different limiting beliefs, thoughts and traumas However, each of these {when broken down} really comes down to one of these 4 core beliefs... Scroll to learn what these limiting core beliefs are

17.01.2022 I AM... A Narcissist Talking about narcissism and trauma and how they really are the same thing Watch the video here: https://www.instagram.com/tv/CFYC9elDWHI/

15.01.2022 I AM... A Narcissist Watch the video here: https://www.instagram.com/tv/CFYC9elDWHI/

15.01.2022 The Freedom Map ‘Find your freedom’ Quantum physics + energy Intuition ... Levels of consciousness Surrender Your ‘story’ and past trauma Healing sessions: forgiveness, limiting beliefs, heart opening + freedom Heart centred goal setting So excited to launch this today and can not wait to start the first group intake on Mon 28th Sept Early bird pricing available for another 8 days only This picture by @ky.h.photography captures freedom oh so perfectly

14.01.2022 I AM... A Narcissist Talking about narcissism, trauma and how they really are the same thing Watch the video here ... https://www.instagram.com/tv/CFYC9elDWHI/

13.01.2022 Your sufferance is your gift Who agrees with or has experienced this?

13.01.2022 Questions for the SOUL ‘No one is coming to save you’ Write about how this makes you feel!... Hint: there is no correct answer to this. What you feel when you read this is a great indicator of what lies beneath {within your belief systems} @mycolourfulworld_ at the Whitsunday Islands

11.01.2022 No one sees what you see Even if they see it too #perceptionisreality

07.01.2022 The elusive B A L A N C E We often hear people talk about ‘balance’ and how important finding balance is... but actually finding it, that’s another story. To me, searching for balance is a recipe for disaster. This idea that we are supposed to find and stay in a place of balance is actually difficult for many to achieve.... We often set out to achieve something with great intentions, fall down and get back up again. Inspiration, energy and enthusiasm comes in waves! When I let go of the word ‘balance’ and brought in the word ‘flow’ everything shifted. All of a sudden I wasn’t striving for something that was actually causing me great frustration in an attempt to constantly try and ‘find it’. To flow is to feel into where you are and what you need in each moment. It is to trust your body and your intuition. This is your permission slip to stop searching for your balance. Once you start listening to your body, you won’t need to schedule in your diet/meals/fitness and all the things you struggle to stick to... Your body will tell you what it needs each day so that you can just... well, flow

05.01.2022 We are all searching for happiness. Even when we think we aren’t, we really are. Some think they will find it in love. Others in jobs, money, status, children, family, friends, clothing, food...... I think happiness is something that we have had all along. Happiness {to me} has become more about what I am ready to lose. Trauma, beliefs and conditioning have created these layers {or obstacles} for us to venture through to come back to... ourselves! Maybe we need to strip back these layers that we have built and with each layer we remove, we become closer to this elusive happiness An #unbecoming

03.01.2022 www.aaruka.com.au/the-freedom-map NOW AVAILABLE Very excited to share this with you all!... The Freedom Map is now available for purchase

02.01.2022 ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. ... We are all meant to shine, as children do. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others’. ~ Marianne Williamson Arguable the most beautiful words ever written

01.01.2022 Questions for the SOUL... What are you unwilling to feel? What are you unwilling to say? What are you unwilling to let come up? ... Whatever you are holding down, is holding you down.

01.01.2022 Let’s talk M A N I F E S T I N G There are so many formulas, ideas and how to’s out there on manifesting. But what really is it? And how does it work? Manifesting is attracting into your life ~ the things that you desire. Only, it isn’t really about that at all...... Desire is a low vibration. To manifest, you want to be on the same vibration as the thing that you desire. So how do you even do this? By surrendering the actual thing that you want + raising your vibration Instead of desiring a new relationship ~ be love Instead of desiring a promotion ~ be success Instead of desiring that new car ~ be abundance ‘The most exquisite paradox... as soon as you give it all up, you can have it all’ ~ Ram Dass Drop me a ‘YES!’ if you’ve experienced this amazing paradox @mycolourfulworld_ inspiring me for some serious Aus travel after lockdown

01.01.2022 What are you ready to let go of with this full moon? What have you been holding onto that is no longer serving you? This full moon is like no other. For me, it will be the biggest release of my entire life. Big call, I know!... Deep shame, guilt and suffering are something that I am finally {well and truly} ready to leave in the past. I’m not saying the road from here will be easy but with this full moon I fully intend to release all trauma from my past and begin a new life... a new cycle that is my very own! This new cycle is a clean slate. It’s putting the past in the past, forgiving, and choosing to move forward in life with strength, courage and joy With this new cycle I get to CHOOSE who I want to be and I will no longer be governed by my old limiting programs and traumas Mantra: I now allow myself to become who I was truly meant to be Epic photo by @caitmiersphotography