Australian Academy of Shukokai Karate-Do in Diamond Creek, Victoria, Australia | Gym/Physical fitness centre

Australian Academy of Shukokai Karate-Do

Locality: Diamond Creek, Victoria, Australia

Phone: +61 400 513 855

Address: 129-163 Hurstbridge Road 3089 Diamond Creek, VIC, Australia

Website: http://www.aask.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 Solo run tonight, no improvement on last week, same pace but not quite as far (misjudged that one!) nonetheless, not displeased! Activity: Running Duration: 24:57 Distance: 4.98 km... Calories: 293 kcal Avg. pace: 5:01 min/km Avg. speed: 12 km/h See more

23.01.2022 Day 2, line impact drills.

22.01.2022 Awesome performance from our three competitors at the 2019 Shukokai Cup today! Phil, Greg & Payden all produced results! Phil- Silver in Kata, Gold and Bronze in his Kumite events. Greg- Silver in Kata, Gold in Kumite. Payden- Silver and Gold in Kata and Silver in Kumite. Brilliant!

20.01.2022 This evening was the 6th run of the spring after breaking for winter. There’s been some pretty ordinary times....not tonight!! Still need to shave a minute off at least, but pleased with the result. Activity: Running Duration: 26:08... Distance: 5.12 km Calories: 299 kcal Avg. pace: 5:06 min/km Avg. speed: 11.8 km/h See more

12.01.2022 Four weeks back, finally got rid of the Mince pies and beer!! Activity: Running Duration: 25:33 Distance: 5.1 km Calories: 292 kcal... Avg. pace: 5:01 min/km Avg. speed: 12 km/h See more

12.01.2022 A few photos of the week in Sweden

12.01.2022 Sunday R&R on the beach 25 degrees before heading back to Melbourne. 9 degrees

11.01.2022 Group training Queensland

07.01.2022 Our self defence class starts in less than 2 weeks. Enquire now. Limited spots. [email protected]

04.01.2022 Congratulations Margaret and Michael on passing your Sbodan grading. Great effort.

03.01.2022 First run of spring and the first in three months. Superb performance from Phil! We were both surprised and pleased with the result. Activity: Running Duration: 25:39... Distance: 5.11 km Calories: 299 kcal Avg. pace: 5:01 min/km Avg. speed: 11.9 km/h See more

02.01.2022 Sparring on Saturday in Qld

01.01.2022 After many weeks fraught with muscle injuries, finally getting back to speed! Feeling better for it! Activity: Running Duration: 26:13... Distance: 5.14 km Calories: 305 kcal Avg. pace: 5:06 min/km Avg. speed: 11.8 km/h Activity: Running Duration: 25:38 Distance: 5.17 km Calories: 301 kcal Avg. pace: 4:57 min/km Avg. speed: 12.1 km/h Activity: Running Duration: 25:33 Distance: 5.16 km Calories: 301 kcal Avg. pace: 4:57 min/km Avg. speed: 12.1 km/h Three in a row!