Aazade Counselling | Medical and health

Aazade Counselling

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24.01.2022 Risks are not always bad if it has been thought through and done for the right reasons. Risks can lead to opportunities never thought possible. There is a blessing at the end of every trial or challenge. Its how you choose to see the obstacles or battle in front of you that can lead to the outcome you reach. Don't let fear rob you of the blessings ahead of your path. #Risks #opportunities #challenges #trials #blessings #courage #shiftfocus #thoughtprocesses #counsellor #coach #aazadecounselling

23.01.2022 Identity & Belonging When I look & think about creation and all it's natural beauty and perfection I realise what an amazing artist of profection behind the scenes orchestrated and articulated the creation in such a MASTERPIECE. . What does this have to do with identity & belonging? Everything in existence connects to it's own identity, belonging, purpose, and potential! ... Just as we are unique beings, we too are a part of this MASTERPIECE of creation - we belong and are beautifully & wonderfully made. . We are all unique in the way look, think, perceive, we have different characters & personalities. . We have different experiences, cultural upbringings, different belief systems and created for a time such as this. . You & I are NOT & never have been a mistake, you are not invaluable, you are not unworthy! Because God doesn't make mistakes! You are equipped with potential, capabilities, opportunities and goodness. You are created for a PURPOSE Realise that purpose and start shaping your tomorrow. Dont let the lies destroy your potential to be who you were meant to be. . . #MASTERPIECE #UNIQUE #PERFECTION #PURPOSE #IDENTITY #BELONGING #SELFACCEPTANCE #AAZADECOUNSELLING See more

23.01.2022 Yes life comes in many shades of colours, some bright, some dull and yet others very grey... We dont just stumble over our success stories and strengths, often times we must face difficult circumstances, mistakes, obstacles and challenges and only when we have lived and overcome these storms we can conquer the lessons it has taught us and accomplish great wisdom and gain that inner hidden strength and potential that was waiting within us to rise and shine! I personally have... faced my own fare share battles and heck im actually facing the biggest one of all now - but our paths are not often equipped and formed through the good times of lifes' experiences but through those we have had to preservere and stand the test of. I know for certain that there is no mountain on my journey that God has not already seen it's end result! So Its with this hope I stand through every storm and know the battle is never lost as long as i believe and look ahead of my current circumstances There is a greater strength within us all, you may have already found it, or you are yet to see it shine. The point is to never give up on the journey until you reach the end result. #encouragement #hope #strength #focus #trustthejourney #trusttheprocess #youaremorethanaconquror #challengesmakeusstronger #counsellor #coach #aazadecounselling

23.01.2022 "Use your THOUGHTS to work for you instead of AGAINST you" . Activate and sustain the power of a positive mindset to give you the access to live your best life . What are some strategies that you can incorporate in your life to draw from this positive energy shift to change? ... . I draw this from the word of God, from worship, from reading and writing poetry and songs, doing what I love.. admiring the beauty of nature, reflecting on the goodness in my life, being able to inspire and encourage people and using my creativity . . #ACTIVATE #THOUGHTS #CREATIVITY #THANKFULLNESS #NEVERGIVEUP #FIGHTFORWHATISRIGHT #POSITIVITY #LIGHT #ENERGY #CHANGE #COUNSELLOR #AAZADECOUNSELLING See more

22.01.2022 Choosing to shift from a threat mindset to an opportunity mindset changes functioning in our brain. . YOU have all the power in you to THRIVE instead of STRIVE! . So when you choose to operate with a mindset of thankfulness and gratitude consciously on a daily basis, you infuse neurotransmitters such as dopamine in your mind which enables you to begin to experience a sense alertness and operate with a brightened mindset. ... . If you are experiencing anxiety, fear & stress you are able to shift that mentality and cope better in your day to day life as long as you are still breathing. It's never to late if you are still alive . . . #MINDSETCHOICES #SHIFT #FOCUS #GRATITUDE #COPINGSTRATEGIES #OPPORTUNITY #AWARENESS #ALERT #FUNCTIONING #THRIVING #POWEROFMINDSET #POWEROFYOURBRAIN #COUNSELLOR #AAZADECOUNSELLING See more

21.01.2022 Self reflection

21.01.2022 Look after your mental health

17.01.2022 In order to heal, you must first feel... Its not physically possible to find healing, if you haven't allowed your mind, body and soul to feel the emotions & experiences you have encountered, to then come into a state of realisation to accept and make peace with it/them... before you starting the journey of healing. Don't shut down your emotions, validate them, don't dismiss them, acknowledge them! Its not wrong to feel what you are feeling... its OK to be angry, hurt, disapp...ointed and upset and even more so to work through them in order to get past them #healing #healthylifestyle #emotionsarereal #validate #bereal #behonest #vulnerability #bepresent #counsellor #coach #aazadecounselling

15.01.2022 Safety is not the absence of danger and fear, but the absence of connection Children need and crave connection. What's important for us as parents is to know and understand connection for ourselves first, to then be able to give it our children. ... We need to recognise & acknowledge this first before we can start to work on it! Our feelings & emotions are the pathway to self connect - The more in touch you are with the source of your pain the more you allow yourself to feel, connect and relate #connection #awareness #selfregulate #feelings #emotions #ourchildren #ourselves #recognise #axknowledge #underatanding #counsellor #coach #aazadecounselling

15.01.2022 Look beyond the surface and deep within your soul... the place where only a handful of people perhaps really know... How is that child within doing? Is it holding on to emotions and feelings that needs to be set FREE? Is it still wounded and can't find a way to make peace? Is it fragile? refusing to let go because showing vulnerability is a sign of WEAKNESS and a big tabu? If I am speaking to someone reading this... Let me tell you It's ok to not be ok... Its ok to be vulne...rable and open the doors deep within your heart that have been surpressed for so long... Its NOT WEAKNESS it's COURAGE & STRENGTH Make a choice today to set yourself FREE... make peace with the past and allow yourself to live without the vail you have hidden yourself under for so long... guilt, shame, trauma is real and it wont disappear until it's been dealt with. Open up your heart with a trusted professional & know it's OK to show your HURT, TEARS & FEELINGS.... There is HEALING and great COURAGE & STRENGTH in our moments of VULNERABILITY #strength #courage #healing #power #vunreability #coach #itsoktonotbeok #loveforself #forgiveness #selflove #acceptance #vulnerability #setyoursoulfree #counsellor

14.01.2022 In life as hard as it maybe, you MUST get up lead toward taking the necessary steps toward the CHANGE. There is no remote, there is no automation or quick fixes. Be inspired by the power you possess in shaping your future. Be the right role model to those in your life, in leading by example. Trust and lean on God and take your step toward a better tomorrow ... . . #takeaction #youarestrongerthanyouthink #youcandoit #youmustbelieve #bearolemodel #beinspired #youonlyhaveONElife #makeitcount #aazadecounselling #sydneySW See more

13.01.2022 The hierarchy of needs

11.01.2022 What important thing is getting too little of your attention? What urgent (but not important) thing is getting too much of your attention? What steps do you need to take to flip it? So often our lives are so preoccupied with conflicting demands - that in order to keep up we create a long list of things to do, that we don't have the time to sit back and reflect on their rightful urgency, priority or order in which they need to be actioned? We hastily make decisions which ofte...n times leave us with consequences we could have easily avoided had we taken a minute to reflect on our actions and responses before they took place! So what is really important to you and what is actually urgent? What is really consuming all your energy and thought processes? And are they the right things? Make time to reflect, seek wise counsel and see impact this generates to your end result... Because often times the long path leads to a worthwhile destination if made with the right mindsets. I am far from perfect and still growing! But with every new level a new mindset is forming, a new opportunity to grow to be a better version of who I used to be. 2020 alone has taught me many valuable lessons of being pressed and crushed through life's challenges to form new found strengths and wisdom. What i have continued to learn in life is to never Give Up or stop learning, to ask questions where necessary, lean not on my own understandings and trust that where there is a will there is always a way for God never leads you where he cant help you overcome your battles. #counselling #coaching #encouragement #reflection #mindfullness #process #changeoldhabits #allownewroutines #growth #mindset #shift #important #urgency #family #God #Love #aazadecounselling

11.01.2022 Practice letting your mind be FREE... to not always be on a schedule, having a plan or always being busy with routines... shake the waves of your mind and allow it to be spontaneous I used to do this often in my 20s and even early 30s... but i have found as we grow more in life, advances in technology more and more our time is spent on our social networks, devices and the busyness of life... This impacts our mental health, reflection and self care needs... tonight I decided... its time to start putting an urgency back on my own mental health self-care.... i surrounded myself in quiteness & peace, did some reading and creative writing Its been a while since I allowed my mind to be free to think creatively! I stopped, looked at my journal and thought what now! within minutes I started to write a poem... it wasn't planned or even thought about... but it just flowed and was so therapeutic Its been years since I wrote poetry! I called it "A New Rise" 2020 has certainly been a year of unpleasant events on many levels for all of us - but what we cant control we can certainly shift focus from by incorporating new routine to help towards positive change and outcomes. Socheers to new beginnings and growth mindset #changemindset #growth #newbeginnings #creativity #Freedom #choices #poetry #passion #spiritual #peace #selfcare #ANewRise #growing #challenges #shiftfocus #positivechanges #life #counsellor #aazadecounselling

09.01.2022 As beings we have been created and wired for Love and connection. Some fundamental characteristics we value as human beings are gratitude, joy, peace, patience, kindness, positivity, happiness... When we operate in a love based mindset we enhance our brain, body, mind and spiritual health.... Love is about succeeding, not merely surviving! Just as we are wired for love, we learn to fear - Fear is distorted love. It eats away at us, cripples our ability to live a life we want. #wiredforlove #positivemindset #mindbodysoul #gratitude #mindset #choice #spiritfilled #peace #kindness #connection #counsellor #coach #aazadecounselling

09.01.2022 Are you ok? How is life through the pandemic treating you and your family? What are some useful tools you can share with the community that has worked for you to maintain self-care and wellbeing? I know it's been a difficult year for me personally! Not losing sight of hope has been challenging at times - with recent sad news of losses with family and having battles around our new home and so many other downward spiral factors that has contributed to the above. Today i wanted... to encourage you all and say stand in your storms and never give up! Identify factors that reflect on what you still have to be grateful for! Today i am grateful for the following; - a solid foundation in my faith, - good network of family and friends - still having a stable job and - my passion to help ppl on this journey of life. - I am thankful that God knows all my heartache and fills the gaps that i fall short of... #counsellor #coach #opportunities #life #faith #hope #goodnetwork #family #connection #aazadecounselling #sydneySW

09.01.2022 When FEAR creaps up what do you do? Do you Run or do you FACE your fears Do you suffer from self esteem issues, do you suffer from rejection, do you suffer from confrontation, do you suffer from self worth?... Have you ever wondered what the root of fear stems from? Why does you brain go into fight, flight or freeze? Why you get anxious? Why you want to hide? Do you know that your circumstances of NOW don't define you? Do you know your purpose? That you are a being, shaping to BECOME a better being? Do you know you have potential? Do you know that you belong and are loved beyond measure? Or do you doubt all the above? Are you forever searching and not finding? If you are seeking for truth and validation don't stop until you find it. You are worth it. You are important. Don't give in to your fears and hold back the opportunities that await you. Make a call and seek support. #counsellor #coach #wellbeingtips #selfcare #identity #belonging #standuptoyourfears #youareworthit #shineyourlight

07.01.2022 Part of selfcare requires you to make time to #quitethemind so your soul can speak in the chaos and challenges of life #aazadecounselling #counsellor #coach #wellbeing #advocacy

07.01.2022 There is always something that will shake you, test you and try your patience in life, but what matters is how you overcome these obstacles, problems and challenges! Focus on the solution to your trials, add inspiration to your challenges, seek wisdom in your darkest hour, live for empowerment and gratitude towards life Every dark night, brings forth a new light... your problems are nothing but a phase... overcome the challenge it sets before you and you will rise to a new... level of freedom, hope and joy #empower #riseabove #inspire #wisdom #solution #focus #overcomer #shiftenergy #overcomer #coach #aazadecounselling #counsellor

06.01.2022 What are your non-negotiable routines in your day? Drop a line and share thought provoking process to think about what is important and matters to you & your mental health and self care #youareimportant #mentalhealth #thoughprocess #clarity #process #shiftfocus #counsellor #coach #aazadecounselling