AB Physiotherapy in Fremantle, Western Australia | Fitness trainer

AB Physiotherapy

Locality: Fremantle, Western Australia

Phone: +61 8 9433 4193

Address: Unit 1D, 1 Norfolk Street 6160 Fremantle, WA, Australia

Website: http://www.abphysiotherapy.com.au

Likes: 287

Add/Update information

Reviews

Tags

• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Good advice- dont launch back into training and exercise too fast!

23.01.2022 Spaces are available for our yoga/physio session tomorrow, Friday 25th. Glad meets Yoga addresses hip and knee alignment with the focus on strength aspect as you transition between poses. Time: 3:00-4:00PM... Cost: $35 Location: 1/1D Norfolk St, Fremantle Book online, or ring us at (08) 9433 4193

23.01.2022 Thanks David Peirce for this succinct infographic on managing ongoing acute pain - it is incredibly important to have a full recovery so injuries dont become an ongoing issue.

22.01.2022 Physiyoga is on again this week! If you can't make it today, we've still got two more sessions in the coming weeks. Physiyoga is a great way to end your day, with a bit of stretching and strength-building all adaptable to your individual abilities. We'll see you at 5pm tonight... When: Every Monday in January, from 5-6 PM Where: AB Physiotherapy, U1d, 1 Norfolk St, Fremantle WA 6160 Cost: $29.99/session... Secure your spot: https://abphysio.cliniko.com/bookings See more

22.01.2022 Join us @ 9:30am for Ep2 with Aurelie: https://www.facebook.com/ABPhysiotherapy/live/

22.01.2022 Learn how to improve your alignment, strengthen muscles, and walk better with hip and knee issues. Find out more about our GLA:D program here https://bit.ly/2K92Lwu Book directly here https://abphysio.cliniko.com/bookings#location

21.01.2022 Come join our Happy Backs class This small group class is aimed at improving your confidence in how you move - Linda will help you use body weight, resistance bands and yoga poses to aid in the strengthening of your body. Time: Thursday 8:45-9:45 AM... Cost: $40/session Location: 1/1d Norfolk St, Fremantle More information on our website, or ring (08) 9433 4193

21.01.2022 Join us for Episode 3, Working from Home Best Practices via Facebook Live @ 9:30am. See you there!

21.01.2022 We are offering online Physio consults - but continue appointments in the clinic for healthy clients.- and those with reduced risk factors. Thanks for this great info graphic from our Physio colleagues .

21.01.2022 We are Open! If you need help while exercising at home we have resistance bands and other equipment to make it more fun. We can help you update your home program via telehealth appointments or In person appointments. https://abphysio.cliniko.com/bookings#location

20.01.2022 Tune in next Thurs at 9:30am for Episode 3. Learn how to set up your home office and work space to avoid neck and back aggravation.

20.01.2022 Join us for Episode 4 of our FB Live series, Lets take a breath. See you at 9:30am.

20.01.2022 Want to perfect your push ups? Were live with Aurelie and Linda from AB Physiotherapy. Send us your questions in the comments below.

20.01.2022 Keen to improve your general health and fitness, and reduce any hip and knee pain with a friendly group of peers? AB Physio has multiple GLA:D exercise classes each week, specifically tailored for people with arthritis of the hip or knee - whether its mild, moderate or severe. Classes are on:... Monday (8:30-9:30 or 9:30-10:30) Thursday (4:30-5:30) Friday (1:00-2:00) So make a step towards improving your lifestyle longterm, and book online at abphysiotherapy.com.au, or ring 9433 4173

19.01.2022 YOGA MEETS PHYSIO workshop Split over two sessions, this workshop is ideal for newcomers or current yogis. This will cover breathing techniques and help you find the balance between strength and flexibility. Date: June 8th and June 15th... Time: 5:30 - 6:45 PM Cost: $40 for one/$75 for two Location: 1d 1 Norfolk St, Fremantle Make sure to book in online or via phone. >> https://abphysio.cliniko.com/bookings#service More information on our website, or ring (08) 9433 4193

18.01.2022 It's World Kindness Day today! Do something nice for someone else - make them a cup of tea, cook someone a meal, or even just a hug. A little goes a long way! . .... . . . . #worldkindnessday #notallphysiosarethesame #abphysio #fremantlephysio See more

16.01.2022 Ab Physio is online! With the advent of COVID-19, we want give you the choice of excellent treatment from the comfort of your own home. For more information about our online sessions go to abphysiotherapy.com.au, and visit the education page

16.01.2022 AB Physio is hosting two FREE GLA:D seminars, which will cover a wide range of topics relating to osteoarthritis - how to manage symptoms and what are the right exercises for you. Date: June 5th and June 12th Time: 2:15 - 3:15 PM Cost: FREE... Location: Unit 1d 1 Norfolk St, Fremantle Bookings essential. More information on our website, or ring (08) 9433 4193

14.01.2022 What is osteoporosis? Osteoporosis is a condition which affects the density and strength of your bones, making it easier to fracture or break them if you fall. While bones seem dormant, bones cells are always regenerating, with soft bone being replaced every 4 years, and hard bone being replaced every 10! However, when there is an imbalance between bone degeneration and regeneration, the bones become more brittle, which can result in osteoporosis. ... Osteoporosis risk can be increased with alcohol consumption, smoking, physical inactivity and low estrogen as well as genetic factors. There are many treatments for osteoporosis however, so be sure to talk to a physio or GP about your options! . . . . . . . #osteoporosis #osteoporosistreatment #osteoporosisawareness #abphysio #abphysiotherapy #freophysio See more

13.01.2022 Want to learn more about Osteoarthritis? Our comprehensive, free GLA:D education sessions are coming up! These sessions will cover all the necessities, from every day living, to exercise and long-term management of osteoarthritis. When: January 28th and February 4th, from 3:00 - 4:00 PM Where: AB Physiotherapy, U1d, 1 Norfolk St, Fremantle WA 6160 Cost: FREE... Secure your spot: https://abphysio.cliniko.com/bookings or ring (08) 9433 4193 See more

13.01.2022 Take a moment for yourself.... . . . .... . . #abphysio #lookupfromyourphone See more

11.01.2022 As many of you are working online from home its important to "stand up, sit less and move more". Take the time to set up your work station as best you can, and take lots of breaks, stretch and move to help keep your aches and pains to a minimum!. If you are struggling to manage your workstation set up at home, or unable to move comfortably we have online virtual physio appointments available if you need.... Just go to our website for more information or to book.

10.01.2022 We know every injury and every body is different. Thats why our experienced team at AB Physiotherapy are here to help. Get the best from your body and make an appointment today by visiting www.abphysiotherapy.com.au.

10.01.2022 Happy Back class Let Linda help you stabilise and strengthen your back with a combination of yoga poses, kinetic chain exercises and resistance moves. These classes run every week. Time: Tues, 5:30-6:30 PM... Thurs, 8:45-9:45 AM Cost: $40 per session Location: 1 Norfolk St, Fremantle To book, visit https://abphysio.cliniko.com/bookings#location More information on our website, or ring (08) 9433 4193

10.01.2022 Updated Class Schedule All our classes are back in action now, so why not find one that suits you and your needs? All offered classes are run weekly by experienced physios, with the programs being adaptable to your needs and abilities. We are currently offering:... GLA:D exercise group Happy Backs Strength and Balance Yogability Bookings are essential for all classes. Visit our website for more information, https://www.abphysiotherapy.com.au/

10.01.2022 Hope you can join us tomorrow Thursday 23rd April for our FB Live session at 9:30AM. Working from home? We can help with your home office setup & ways to reduce neck and back pain.

08.01.2022 Tune in with Aurelie and Linda to find out how to manage hip and knee osteoarthritis. Join us here: https://www.facebook.com/ABPhysiotherapy/live/

07.01.2022 It's National Clean Off Your Desk Day! What does that mean? Well, it's a chance to reset your work space for the new year, and to get yourself organised and ready for what 2021 has in store. Especially if you started working from home unexpectedly this year, it is doubly important to get your desk set up properly if it's become your long term work space. Lucky for you, we've covered all your ergonomic home office set-up questions in this Facebook live - be sure to check it out! https://www.facebook.com/watch/live/?v=2688867297999065&ref=watch_permalink

07.01.2022 FB Live Ep4: Lets take a breath. Learn breathing techniques to unlock the relaxation response and help you get the best from your lungs! Need a Physio? Book directly with us here: https://abphysio.cliniko.com/bookings#location

07.01.2022 We're always here to help you come back from your setbacks stronger than before! . . . .... . . . #notallphysiosarethesame #abphysio #fremantlephysio See more

07.01.2022 UPCOMING YOGA MEETS PHYSIO WORKSHOP Yoga Meets Physio is a two-part workshop that aims to help you learn the basics of yoga in a way that works for you by - Adapting poses - Teaching breathing techniques... - Developing your strength and flexibility Date: Monday 23rd, and Monday 30th of March Time: 5:30-6:45PM Cost: $45 for one, or $75 for both Location: AB Physiotherapy - 1/d 1 Norfolk St, Fremantle For more information visit our website www.abphysiotherapy.com.au, or call 9433 4193

07.01.2022 Working from home now? Learn tips and tricks to setting up your home office. Book directly here: https://abphysio.cliniko.com/bookings#location

06.01.2022 Happy Easter- we hope you get a visit from easter Bunny at your place

05.01.2022 SHOULDER GROUP with Linda - NEW CLASS Ideal for those of you looking to manage acute or ongoing shoulder issues. Linda will use evidence based exercises to strengthen and retrain your shoulders, upper back and arms - improving overall movement, function and reducing pain Time: 1:30 - 2:30 PM... Cost: $40/session Location: 1/1D Norfolk St, Fremantle More information on our website, or ring (08) 9433 4193

04.01.2022 Thanks Benji for the poster next door to our clinic! We are... "all in this together" Hope you have some fun planned for your quiet weekend.#lovefreo

04.01.2022 Its World Health Day Heres hoping our World Health starts to improve & Thank you to the tireless nurses and doctors in all areas of health, particularly as we navigate the Covid crisis.

04.01.2022 Monday paw-sitivity from Frankie and Linda!

02.01.2022 Happy New Year! 2021 will hopefully be a year of improvements both personally and globally. We've got lots of resources to help you on your journey into the new year, with plenty of appointment times, and classes that cover a variety of needs (plus a few more new classes in the works, so watch this space!). We'll be open again from the 4th of January - we're looking forward to seeing you all again

02.01.2022 Talking about Tennis Elbow! Tennis elbow is an incredibly common condition we see in the clinic - it's an overuse injury, often caused by computer work, repetitive movements and sometimes even tennis, hence the name! Here are some helpful tips on how to manage it: Heavy lifting, gripping motions and staying stationary all tend to aggravate symptoms. Try continuing to use your hand, but minimise any of these actions, to avoid setting ...off your pain. Use a heat pack or a heat cream to help relieve any pain. Gentle massage is another good option - just focus on the forearm muscles on the outside of the arm, rather than the bony attachment. Start doing isometric elbow exercises (static exercises). This can help you gradually build up the tolerance of the muscle tendons. These exercises can also have a pain relieving effect, making existing discomfort more tolerable, as well as helping long-term. In the past, wrist exercises were recommended early in the rehab process, however latest research suggests a different approach. Find out how best to manage your tennis elbow symptoms with our Sports Physio Linda! #tenniselbow #tenniselbowtreatment #tenniselbowpain #abphysio See more