Living Greatfully | Sport & fitness instruction

Living Greatfully

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25.01.2022 I currently have space available to work with new clients. If you are wanting to experience breakthroughs in various areas of your life & create a life you love - I am here to support you! I really believe that you’ll know if this message is meant for you. Trust the niggle. Send me a message and I’ll be in touch. P.s if you’re after more information about what I provide click the link in my bio or head to www.livinggreatfully.com.au x

24.01.2022 One of my New Year Intentions was to get serious about the health & beauty products I use. It’s been a slow transition over the past couple of years & I guess I put off completely living naturally in this aspect of my life for superficial reasons & being unsure if some natural products work well. Plus I had products I wanted to use up before switching over. Anyone else resonate!? . Using products with harmful chemicals runs the risk that the chemicals will absorb into our blo...odstream & contribute to illness & disease . To cut a long story short - I’ve transitioned All of the makeup I wore at a friend’s wedding over the weekend (pictured) is natural. Overall I’m happy with what I use plus I LOVE knowing that I’m nourishing my whole body by using them . If you’re wanting to make this switch I suggest researching products using EWG’s Skin Deep database - https://www.ewg.org/skindeep/ - (you can research thousands of products, ingredients & side effects) & doing your research online to find quality products. There’s a rapidly growing number of natural solutions available (this months Elle magazine even has a multi-page spread). I’m also able to work with you to find natural solutions in this & other areas of your life . Do you use natural products? What’s been your experience so far? We’re all in this together & I’d love to know what works for you! X . P.s Blog posts on this coming soon AND how beautiful are my gal pals x See more

22.01.2022 Earlier this week I was fortunate enough to be interviewed for ABC local radio. I chatted with Dan about reducing your environmental footprint/ This is something I work at daily in my own life and have guided other people to do the same as part of my coaching and mentoring. See if you can hear the passion (and the nerves) in my voice haha. Click the link below to listen: https://cdn2.shopify.com//04/2608/files/ABC_Interview.mp3... Big love! Abbey X

21.01.2022 SUCCESS - what does it mean to you? What are your markers of success? . Over the weekend my mind wandered to success and what it looks and feels like to me. While success is wanted it forces us out of our comfort zone and is naturally connected to failure. Therefore it’s completely natural if getting clear on the nitty gritty of what success means in your life makes you uncomfortable! . My markers of success begin with basic routines such as being neat and tidy and reaching ...milestones while coming from a good place internally (no more heady, egocentric ‘success’ cycles!) . . So back to the questions , what are your markers of success? When do you feel successful? What do you believe about success? And what can you do today to be 1% more successful than yesterday? . Use these questions to implement routines and habits that support your bigger picture achievement success and identify when you actually feel successful...what you find may surprise you! X See more

17.01.2022 How do you turn your mood around? . New BLOG POST outlining how the 6 simple strategies pictured below can be used to turn your negativity into positivity. It’s a short, informative read & I’d love to know your thoughts on it. Happy Friday friends! X Read it here: https://livinggreatfully.com.au//6-simple-strategies-to-tu

17.01.2022 When I think of what Living Greatfully’s core essence is - this shines through. It’s all about you. It’s about you living at a pace that lights you up, with an awareness of the path you’re taking, a sense of joy in your steps & a connection to the environment around you . Over the past few years I have been on a journey of slowing down & finding my natural rhythm. 3 things that have helped along the way are getting clear with my yes & no, practising mindfulness & decluttering my life. I’ve written more about each in my latest blog post & have included activities & resources you might find useful for your slowing down journey . If you’d like to read more head to https://livinggreatfully.com.au//3-ways-to-slow-down-and-f & if you’re signed up to my newsletter you’ll receive it in your inbox soon x

17.01.2022 ECO-FRIENDLY PAINTING - have you ever wondered what environmentally friendly alternatives exist in the painting industry? I am so thrilled to bring you an interview with Anthony from @ecoluxpainting . Anthony decided to leave the traditional painting industry after 12+ years to start his own VOC-free, environmentally friendly painting business because his why - the health of his family and yours - is central to creating beautiful spaces & homes . He opens up about the differe...nces between traditional & natural paints, gives us tips to paint our homes in an eco-friendly way & explains why he does what he does. It’s such a pleasure to have someone who brings heart & professionalism to business on the blog . Head to https://livinggreatfully.com.au/blogs/eco/ecolux to read & let me know what you think - there is so much goodness in this sharing x . : @amicofilms_ See more

17.01.2022 Over the weekend I took some time out to get really clear with myself about where I’m at at the moment. To be honest, there are a number of things I’m wanting to change & finding challenging (some shared in my current insta stories). The first step in creating change is creating awareness & being real with yourself about what’s actually happening. This can potentially be challenging if emotions related to experiences are being suppressed or ignored . If you’re wanting to crea...te change & not sure where to start, start with this. Take some time out to get clear, be honest & say it how it is. From this foundation, you’ll then be able to look toward implementing change & map indicators that can guide you along the journey to your end result . Change is inevitable! Embracing it is our only choice (I’m a closet control freak so I get this can be easier said than done) . What change would you like to create in your life? What can you acknowledge about where you’re at now? How can you create a firm (and self-loving) foundation on which you can create these changes? . I’d love to know your thoughts X See more

16.01.2022 Live Lighter in Your Home - My FREE 3 Week Online Course that will give you the info and clarity you need to reduce the environmental footprint in your home. I've created this course to make it simple for you to implement changes in each section of you home in ways that align with your vision and values. Do you want to live Plastic Free? Zero Waste? embrace Slow Living? or Minimalism? Low-Tox? or drop the labels and do it your way? This course is for you. COURSE DEETS:... - Course runs Monday 13th May - Tuesday 4th June - Workbooks with info & activities emailed direct to your inbox weekly - Join group video classes each Tuesday & discuss topics in weekly workbooks + more - Receive support, guidance, info & product recommendations as you learn how to live lighter in your home - Sign up for the course & receive 50% off your first one-on-one Eco-Consulting session with me plus a 10% discount on all eco-products in the Living Greatfully Online Store SIGN UP by visiting: https://livinggreatfully.com.au/pages/livelighterinyourhome I am so here on this journey with you and would love to share what I've learned over the years. I understand what it's like to not know where to start or how to make the changes and am here to make living lighter in your home sustainable and enjoyable for you. Want to know more about my story with my environmental footprint and waste? Visit the link above. So looking forward to sharing this journey with you and having fun along the way. Hit me with any questions you might have :) Lots of love, Abbey

15.01.2022 JOURNALING 101 - my simple & practical guide to journaling is now a free download (https://mailchi.mp/240a64af5ba6/journaling101). . Whether you’ve never journaled before or you routinely do, this 11 page ebook has tips, info & questions to get you inspired & journaling with joy It covers everything from the why, when & how of journaling to journaling ideas, morning & evening prompts, Emotional Intelligence prompts & questions to kickstart your journaling practice . It is yours, my friends! Head to my link in bio, download it, share it with your friends & squeeze all of the goodness from it that you can.

12.01.2022 For all of you who asked for it - I have just uploaded a resource to guide you in setting a foundation to create intentional change in your life. The teacher in me LOVED creating this for you & I’d love to know how you find it . It’s a series of reflective activities & questions that guide you in gaining clarity & awareness in your life at the moment. It provides opportunities for you to identify how you can experience more of what you love across all areas of your life. I...t questions what you can let go of in order to step into the new and ultimately, it sets the foundation for you to look forward & create the future you desire . It’s a free download from my link in bio or website & I recommend you grab a cuppa or cacao, get cosy & set aside 30 minutes or so for quality you time as you complete it. Reach out & let me know how you find it - I’m here to support you x See more

12.01.2022 This Friday night is my event at @twineyogastudio If you’re after somewhere cosy to be sipping ceremonial grade cacao, connecting with your intentions & stepping with clarity into a new season as Autumn approaches, come along. It’s going to be a perfect opportunity to regather after the new year & turn off all distractions to nourish yourself. There are 8 tickets left. Full event info is available through the link in my bio or via my website (www.livinggreatfully.com.au/pages/connect). If you have any questions send them through, I am happy to explain more about Cacao (@kakaodrinkingchocolate) or anything you’re pondering x

11.01.2022 KINDNESS - one of the greatest gifts you can give & receive . Starting today & for the next week I will be putting 2 @secretbookstuff secret books a day in random places around Yamba. You might remember this from last year when I left them in random places around the Exmouth Community . Follow along in my stories to see where I leave them each day. If you’re not aware of @secretbookstuff I highly recommend you check them out & consider giving a secret book to someone in your life...they’re one of the best pressies to receive x

10.01.2022 Want to know the ins & outs of my 1:1 coaching & mentoring program? Or read some testimonials? Swipe across . Most importantly, this program is about you, in the best way. I am here to champion your growth & to be a source of trust, accountability & honest, real guidance. I am not here to tell you what is best for you, I am here to facilitate greater depth, knowing & understanding in your life so that you build an unshakeable foundation of trust & knowing within yourself. .... . Click this link (https://livinggreatfully.com.au/pages/discovery-call) to book a free discovery call & we can explore the potential for coaching in your life. X See more

09.01.2022 What life are you creating for yourself? Are you creating in the direction of your goals & dreams? It’s as simple as that (if you let it be). ... X

09.01.2022 What is your natural rhythm? How do you feel, what do you do with your time & who do you surround yourself with when you’re aligned with your natural rhythm? . I love these questions. They instantly invite people to look within & facilitate reflection, growth & awareness . My natural rhythm has me feeling content & free. It looks like early mornings & early nights, time in nature, surrounding myself with emotionally intelligent & loving people, balancing intentional achievem...ent with play, having deep conversations followed my complete silliness, tuning in, being present, white space & so so much more... . What does it mean for you? . If you’re unsure or finding & living in your natural rhythm is something you want to do, book in for an online session & we will create the change you’re after x See more

09.01.2022 I’ve had a couple of days being a little quiet on the insta updates - reason being that I was soaking up all of the goodness that came my way over the past 5 days. I became Aunty Abbey for the first time, my event ‘Connection to Intention’ on Friday night was beyond anything I could have ever hoped for & the whole family celebrated my Grandparents 60th wedding anniversary. You see what I mean?! So much goodness . The willingness for all who came on Friday night to explore where in their own lives they can live less in their head and with greater intention blew me away. This is only the beginning & I’m so looking forward to running more events I the future (watch this space ) . Happy Monday insta fam

08.01.2022 What do I offer? I offer 1:1 coaching and mentoring that guides you to live a brighter, more fulfilling and passion-fuelled life. To break it down this means removing limiting beliefs, finding your direction, creating healthy boundaries, identifying your values and beliefs, redefining failure, facilitating self-connection, increasing self-esteem, aligning you with your power, highlighting your blind spots and creating awareness for you where you need most. I light the way, w...ith you, on your path. I provide resources, tips, tools, strategies, practical advice, a listening ear and a safe space that you are free to come as you are, perfectly imperfect. How do you start your 1:1 coaching program with me? Send me a DM or an email at [email protected] and we’ll get the ball rolling with a free discovery call.

07.01.2022 As we move through the fourth month of the year take a moment to reflect on how the year is progressing . Are you moving towards your VISION? . Are you living at a pace that feels natural to you? .... Do your values, beliefs, daily routines & relationships reflect movement towards your broader vision? . Is your inner voice rejoicing in your expansion & fulfillment? . There is no rush. Use this moment (all we have) to steer the ship towards your VISION. Physically, mentally, emotionally, socially, financially...you have the wheel . . If this reflection brings up the desire to connect - I’m here to bring your vision to life. Send me a DM and we can organise a 15 min, free discovery call and get the ball rolling x See more

02.01.2022 Reducing our environmental footprint & living lighter is such a unique journey & there is no one size fits all approach. Over the past few years I’ve experienced a lot, from not giving my consumption a thought to not emptying my landfill bin for almost a year, to living in a town in remote WA that doesn’t recycle or have a farmers market and now to living with someone who has their own wants, needs and consumption habits. I’ve been content, overwhelmed, complacent & motivated... & have found that enjoying the journey has a lot more to it than focusing on what we’re doing . I’ve just popped ‘Living Sustainably - 5 Things I’ve Learned Along The Way’ onto the blog. Maybe you’ll resonate with what I’ve written. You can have a read via www.livinggreatfully.com.au//news/my-take-on-living-sustai & I’d love to hear your thoughts X . P.s If reducing your environmental footprint & living lighter is something you want to do get in touch & we can chat about working together with one-on-one Eco-Consulting. See more

01.01.2022 I have a question for you - where are you taking responsibility for more than is necessary or healthy? Something I have been working through in my own life lately is knowing that my responsibility starts & ends with me. I am not responsible for anyone else’s reactions, beliefs, decisions or behaviour. I don’t have to carry that around! There are stacks of reasons why we carry more than is necessary or healthy such as repeating habits or patterns, societal & relational expect...ations, wanting to prove something, lacking a connection to the bigger picture, coming from place of unworthiness & having a naturally caring personality. Sometimes we want to do the ‘right’ thing or feel like we have no other choice. I encourage you to recognise within yourself where you’re taking responsibility for things that aren’t yours. Ask yourself ‘why am I doing this?’, get clear with your boundaries, values, desires & show compassion through the learning process. Knowing that your responsibility starts and ends with you has the ability to bring freedom & clarity into your life. I’d love to know your thoughts on this! And if you'd like to know more about how we can work together to bring greater freedom & clarity into your own life, get in touch or head to www.livinggreatfully.com.au x