Abbey Lou Dalton Accredited Exercise Physiologist in Bega, New South Wales | Medical and health

Abbey Lou Dalton Accredited Exercise Physiologist

Locality: Bega, New South Wales

Phone: +61 400 788 295

Address: Bega Valley Region home visits 2550 Bega, NSW, Australia

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25.01.2022 Check out my first chat video. This video is for home exercise beginners who arent sure what all the different bits of equipment are for and what is actually useful. In this video I talk about bands that I use regularly and how to know which is the right strength for you. Stay tuned for more videos on how to actually use the bands!

22.01.2022 It's so great to be able to do what I love in my hometown community. It's amazing to compare my commute now to what it was in the city, even when I get to work I can still see cows and paddocks out the office window! Now I just have to watch out for roos instead of road rage. I also get to meet all kinds of characters and hear all kinds of stories. Don't worry I'm not taking selfies and driving, having a little snack stop on my way between places. So Happy Monday. Let's aim for at least a 15min walk today to go out and see the beautiful area around us!

22.01.2022 Not a bad read. A concept that I explain regularly to my clients, which can be difficult to get your head around that in the long term getting moving makes us healthier but in the short term it can seem risky to start. As an Exercise Physiologist I regularly use pacing strategies: start out with what you know can do and build up in planned stages. When done with the right plan even those with severe heart conditions like heart failure can still see immense benefits from exercise without adverse events.

22.01.2022 In recovery mode from a cold at the moment, so the last few days Ive focused on walking and stretching. Today I added back in my first strength session working at a lower intensity then usual. It felt good to get back on track! It can be really hard to keep up exercise in winter with colds and flus and sometimes the best thing to do is rest. As you start to recover I find that building up exercises slowly can help you get your energy back. Stretching can be a great thing to do to help with those aching muscles. Heres a quick article to help you decide whether to exercise whilst sick.

21.01.2022 I love this! In fact the results don't surprise me at all. Knee arthritis is a special interest area for me and I work every week with individuals with severe knee arthritis including those on the wait list for surgery. I am not saying everyone with painful knees should go run a marathon, the participants of the study were symptom free. What I like about this article is that it challenges a large misconception about 'loading' our bodies. We know that the right kind of exerci...se improves our knees not make them worse. It also highlights how a scan result doesn't have to be a life sentence! I work with individuals even in their 90s with severe knee arthritis and with the right kind of exercise we can see significant improvements. In fact often a large part of the issue is the lack of confidence to move with painful knees.

20.01.2022 I think they call it #plogging (combining a job with picking up rubbish.) I cant really claim that I plogged as I opted to do a beach walk rather than a jog today as my legs and butt are on fire after my workout yesterday! But its such a great idea, a lot of people find it hard to fit in their obligations to helping the planet and their health so why not multitask? The other multitask workout I like to do is using my rests between sets to do chores at home. Especially in w...inter its better to do an active recovery to stay warm instead of sitting playing on your phone. Not the most exciting workout but it definitely gets things done. I might do a set of deadlifts then put the washing up away before the next set. Maybe you can help me think of a name for my multitask workout... Working out doesnt always have to be a big chunk out of your day, sometimes we can work out ways to add it in to other activities. #exerciseright #take3forthesea #exerciseismedicine

19.01.2022 Brekkie time! I always mix my own muesli because its usually cheaper, you can leave out all those unhealthy sugar coated fruits and you can choose your favourite ingredients. Ive gone for really cheap ingredients especially the oats, sunflower seeds and sultanas will hardly cost you anything. Try: 3 cups of rolled oats 1 cup sunflower seeds... 1/2 cup of linseeds 1 cup sultanas 1/2 cup cut up dried apricot Put the ingredients in a large airtight container. Leave enough space in the container that you can mix the ingredients, I like to put the lid on and give it a shake Oats are particularly good for you as they contribute to your whole grain target for the day, but make sure you get whole oats not quick oats. Whole grains are great for our digestive health and can help prevent a range of diseases.The Australian dietary guidelines report that most Australians dont get enough whole grains. I find some muesli or porridge in the morning made with rolled oats is an easy way to make sure I get them in. A lot of people arent sure about whether dried fruits are healthy. I find in winter with less variety of seasonal fruit some dried fruit and frozen berries is a cheap and easy way to get fruit into my day. You just need to be conscious if you are snacking on a whole heap of dried fruit, as without the water content it can be really easy to eat 5 apricots without realising! Also shout out to anneke_paijmans , check her out on instagram, who made the beautiful cup and bowl in the photo. I swear brekkie tastes even better eating out of these!

19.01.2022 So I didnt do a single post whilst in South Africa. Despite good intentions, I also only got out my exercise band to do a strength workout maybe 3 times in the month away... So I thought this would be a good opportunity to talk about motivation. As an Exercise Physiologist I spend as much of my time studying motivation and exercise behaviour as I do studying actual exercise prescription. Why? Because it doesnt matter if you have the perfect exercise program if no one actua...lly does it. An ab program doesnt grow abs, without the missing link of actually doing it. Even as someone who loves exercise and knows the benefits, you will still find me in this classic position, reclining on the lounge, phone in my hand, a beautiful day outside trying to muster up the courage to go for my jog. But dont I love jogging? Thats the thing about motivation, even things that we enjoy, we dont always really feel like going. Theres a bit of a misconception about motivation: that you feel like doing something so you take action. The truth is though, if youre not a big exerciser, youre probably not going to ever feel like doing it. Motivation is going to look a lot more like I dont really want to go but I know Ill feel better if I do then once you start often we think actually this isnt too bad. Realising that Im probably never going to feel motivated before I start something has really helped in life as a whole. Instead of sitting and waiting for motivation to come, we need to take any small action, forget the whole picture and just aim to start, because its action that creates motivation.

19.01.2022 I work the evening on a Monday running Pilates sessions. What is my favourite thing to do in the morning before work? Go for a walk or jog! I always see something beautiful once I get out there, lately Ive been seeing so many whales and dolphins. Im loving the headland walk at Tathra which has reopened after the fires with new growth sprouting everywhere. When we have a bit of time to ourselves doing exercise might not be the first thing on our list of things to do but i...t is always worth getting out to see the local area. #exerciseright #exercisemotivation #tathra

19.01.2022 Cute doggo profile #2: Name: Sebastian Age: 8 Nationality: South African Health hx: generally healthy... Current exercise: on feet for large portion of day protecting property from evil cat and baboons, high amount of incidental exercise, doesnt do an intentional walk Social history: difficulty relating to people unless will benefit from relationship through food ; dislike of cat takes up a large portion of Sebastians emotional energy Diet: begs for food off hostel guests which causes Sebastian to overeat. Alcohol: Sebastian reports he doesnt drink, he was led to believe the beer might come with chippies Exercise prescription: go for an intentional walk for 30min each day, incorporate a hill into each walk, swap 15min/day worrying about cat for self care activity like doggo yoga, minimise snacking throughout day by refraining from begging off guests

18.01.2022 A theraband under the feet can add that extra bit of work to your squat if you dont have access to weights. I use this exercise for my clients with osteoporosis to gradually build up their loaded squat work. It is really important to do this to build strength in hip bones. In my office at work it is perfectly appropriate to bust out some squats! Done for the week now, had a great week getting out and about in the community. Time for a beach walk and a swim! ... #osteoporosis

17.01.2022 I love this! In fact the results dont surprise me at all. Knee arthritis is a special interest area for me and I work every week with individuals with severe knee arthritis including those on the wait list for surgery. I am not saying everyone with painful knees should go run a marathon, the participants of the study were symptom free. What I like about this article is that it challenges a large misconception about loading our bodies. We know that the right kind of exerci...se improves our knees not make them worse. It also highlights how a scan result doesnt have to be a life sentence! I work with individuals even in their 90s with severe knee arthritis and with the right kind of exercise we can see significant improvements. In fact often a large part of the issue is the lack of confidence to move with painful knees.

16.01.2022 The days are blurring together a little bit but the other morning was the first in my life where the sun didnt rise. I was up as part of our fire watch rotation for our house and could hear the birds sing then it stayed dark all day. This picture I took is not as amazing as those taken of our fantastic fire fighters out on the front line but the contrast in the photo struck me. After going through fire plans and wearing masks, goggles and heavy duty clothing we got into ou...r cossies and joined everyone having a swim or a surf at Tathra beach. The beach is completely covered in ash, smoke is still in the air but it feels good to do something normal. Far from being complacency its about still having some joy and normalcy in days of fear and anxiety. Thank you everyone for the support given to our communities here, Ive seen some inspiring efforts.

16.01.2022 A theraband under the feet can add that extra bit of work to your squat if you don't have access to weights. I use this exercise for my clients with osteoporosis to gradually build up their loaded squat work. It is really important to do this to build strength in hip bones. In my office at work it is perfectly appropriate to bust out some squats! Done for the week now, had a great week getting out and about in the community. Time for a beach walk and a swim! ... #osteoporosis

16.01.2022 Hi, Im Abbey, a friendly and motivated Allied Health Professional ready to help the Bega Valley community with their health. My specialisations and special interest areas include:... arthritis and osteoporosis management balance and everyday mobility improvement chronic pain management cancer neurological conditions such as Parkinsons disease Clinical Pilates rehabilitation and conditioning for dancers, gymnasts and surfers What do I offer? Exercise Physiology Home Visits in the Bega Valley regions for: -An individually tailored exercise program -Help with exercise technique -Assessment and education for your medical, rehabilitation and general health needs -Help with exercise motivation, goal setting and planning -Health programs for weight loss One-off, periodic or regular, ongoing sessions all offered. Clinical Pilates or fitness style sessions also available. Sessions are tailored to what works for you! Get in contact via phone, email or messenger to book in your first session or to learn more about how I can help you.

16.01.2022 Packing today to spend a month backpacking around South Africa, trying to keep the weight down, the only exercise gear Im bringing is one loop band. Now many people might think, seriously, are you going to be doing squats and lunges on safari? Why not just leave it until you get back and enjoy a workout free holidays? So I thought Id talk about, why would you bother exercising on holidays? A lot of people tell me they do a lot of walking anyway so why do any more? If y...ou are a healthy individual without issues such as injury, pain, diabetes, high blood pressure just walking for a month is not going to be that harmful. On the other hand if you are in the middle of rehabilitation and you take a month off, you are probably going to lose a lot of your hard work. Or if you have a condition like diabetes, not doing your usual exercise overseas can make it hard to manage blood sugars (especially with extra wine and food on the menu). I find it really dissapointing working with people on their rehabilitation to find that when theyve come back from their trip weve got to take a huge step back. It really is use it or lose it with our exercise adaptions, unfortunately even a couple of weeks off will make a difference. Also when trying to go back to everyday activities, were more likely to injure ourselves after some time off. So what if youre pretty healthy, a month wont matter? As I said, likely nothing bad will happen but you will find when you get back you wont be able to start back where you left off with your exercise, which can be frustrating. The other thing that shouldnt be underestimated is habit, after a month off the habit is definitely gone. It can be really hard to motivate yourself when youre out of the routine of regular exercise. On the other hand too, I really enjoy working out on holiday. I enjoy having a purpose. Some of my best experiences have been from jogging through new cities and villages or laying out my towel and doing a workout on the foreshore. I really dont think exercise is going to ruin my holiday and I dont have to feel guilty about having a few extra treats!

16.01.2022 This one is for the ladies. Great little read from exercise right. Amazing how many different aspects of health exercise benefits. I saw a post recently about womens workouts and how doing weights at the gym doesnt suit womens bodys. This is absolutely not true! Yes you should find a workout that suits your individual needs and is the appropriate level, but women are very much capable of high intensity and heavy weight workouts. Dont let the misinformation hold you back from finding the best workout for you!

16.01.2022 The humble grapefruit. Not my favourite fruit but I got them for free off someones tree so I thought I should challenge myself to incorporate them into my day. Citrus are in season in winter. If youre lucky you might find someone like I did who has more than they can handle. Grapefruit are high in vitamin C , antioxidants and fibre. Instead of spending money on expensive vitamin C tablets grab a bit of citrus each day to meet your needs. Myth bust: Although they may be super, they are not a super food (there is no such thing) and you will not find extraordinary weight loss from eating grapefruit, nor would I consider them a stand alone breakfast food, my tummy would be rumbling with 5minutes!

15.01.2022 Happy Friday! Im off to South Africa tomorrow, Im going to try my best to keep up the tips but I might miss a few, depending on whether I can get internet. Ill leave you with this little number to juice up those hips: 8x leg lift, 8 x hot potato, 8 x clams with raised feet, then swap sides. Youll work your glut med, glut min and lateral rotators which youll find on the side of your hip. All important movers and stabilisers of the hip (also a good one if youre after a... bit of booty tone). Ive got myself raised onto my forearm with my side raised off the floor for a bit of shoulder and side abdominal work. Keeping the body still whilst the leg moves is part of the exercise, it helps us work our muscles which support the trunk of the body. You can start with or without the band. Get some bum burn going!

14.01.2022 Jellat Jellat corn and perfectly clear water at Cuttagee, a touch of summer after all. I know for many it has been hard to find much enjoyment in the summer this year but it does feel good to get in the ocean! Fun facts about a corn cob: it is delicious raw, you can easy cook it in a bowl of water in the microwave at work and its filling for lunch, it comes in its own natural packaging to keep it fresh, it is both a vegetable and a whole grain, full of great nutrients, it is very good for you! So ignore the corn hating rumours (haters gonna hate) and dig in. #wholegrain #wholegrains #australianguidetohealthyeating

14.01.2022 As a fad food kale has been surprisingly resilient at staying on the supermarket shelves and in our brunch smoothies. So whats the verdict on this frilly vegetable, as super as its reputation? Basically there is no such thing as a super food, kale is extremely good for you as a dark, green, fibrous vegetable full of nutrients but so is cabbage and silverbeet. If youre not a fan but you like a bit of spinach there is no need to force yourself to eat kale because of some my...thical ability to replace good eating and regular exercise. I am actually a big fan of kale though, as it is extremely easy to grow! Its one of those garden greens that you can just keep picking at. What about kale smoothies? If youre someone who absolutely wont eat enough vegetables or eat any breakfast without blending it then they can be great. But smoothies arent actually any better for you than just eating your vegetables. In fact the process of having to chew and break down youre food can be better as we will tend to feel fuller. So all in all eat your vegetables and kale is a great one, but there is no short cut to good health. #kale #superfood #exerciseright #eatforhealth #guidetohealthyeating

13.01.2022 Should over 50s do weights? Its a big yes! I often hear a lot of over 50s told that they shouldnt do weights because it is too high impact. This is simply not true and unfortunately this misinformation often comes from health professionals. There are definitely some issues that can typically occur as we get older such as arthritis or pelvic floor issues that make it hard to do weights. However, it should always be a goal to build up our strength work to a point where it i...s challenging. Even my clients in their 80s and 90s will be pumping iron and the results they see in energy, balance and strength is incredible. Yes loading and impact are the things that can lead to injury or pain but they are also the stimulus for our body to get stronger not just our muscles but our metabolism, vessels, bones and even our memory and cognition. Its about finding the right exercises for you at the right level, thats when an exercise physiologist can help to know how to start safely. Im yet to meet someone who cant safely do some form of weights work and see fantastic benefits. Its never too late to start. #exerciseright #healthyaging #bonehealth

12.01.2022 Is the plank a good exercise? Often I have people tell me that the plank hurts their back if they try and hold it for a while and are wondering whether it is bad for their back. The short answer is the plank is a fantastic exercise! The plank helps to build up our trunk strength and having good trunk strength can help us to prevent injury to our backs when lifting. The long answer is, choose the right variation for your fitness level and medical needs. Often when our back ...hurts when weve held the one position for a while, its a signal from our body that its getting tired and would like a rest, its more of a warning signal than a sign that there is something wrong. Hold your plank only as long as you can do it without pain and over time you should be able to hold it longer without issue. For some populations such as individuals with high blood pressure or those with weak pelvic floors or diastis recti, doing long duration holds may not be appropriate but there are still plenty of variations that could work for you. An exercise physiologist can help with choosing the right exercises. Here are some plank variation ideas: 1) the full plank on elbows 2) the knee plank on elbows, this is a great way to build up your strength if you find you are unable to do the full plank without pain and with good technique 3) Bird dog, imagine you have a cup of coffee sitting on your back that you dont want to spill! This exercise can be a great way to build up trunk strength if you are rehabilitating from an injury, pain or from giving birth. It is less pressure on the pelvic floor and abdominals and is less likely to spike blood pressure. Make sure you breathe! 4) plank prep: if you want to build up to the full plank but you have pain if you hold it too long, plank prep is a great way to start, bring your legs back one at a time and hold just for a moment. As you get better you can increase your time holding the plank. Tip: remember to breathe! Try and maintain deep, even breaths in each of the exercises, this encourages the correct use of abdominals and makes it safer for the pelvic floor and heart.

11.01.2022 I havent posted in a while, Ive been a bit caught up in my own little bubble. To make up for it, heres a little tip to help get your veggies into the day; making sprouts. Great for when you havent been to the shops and are running out of fresh veggies. All you have to do is poke some drain holes into the lid of a jar. Put your choice of dried, whole lentils or mung beans (my favourite is italian style lentils) into the jar. Rinse once pouring the water out through the li...d holes. Next fill the jar up with water and allow to soak for half a day or overnight. Drain and rinse daily. Within a few days your sprouts will have big tails and will be ready to eat. Tip: make sure your sprouts are drained well and not sitting in water for days for food safety reasons. Cheap, delicious, low packaging and extremely nutritious! #healthyfood #healthyeating #fitnessmotivation #guidetohealthyeating

11.01.2022 Heres another quick article from exercise right to help you stay on track as we get toward that half way point in winter. My number one tip would be to warm up properly for strength work, I have been using my power walk or my jog as my warm up instead of relying on a quick 5 min. Sometimes putting on the heater, chucking on my trackie pants and doing a home workout in my bedroom is the best way to keep me moving on those cold evenings!... https://exerciseright.com.au/7-winter-workout-tips/

09.01.2022 Weights training and strength training is for everyone of all ages. Some of my clients are even in their 90s pumping iron! It may seem like strength training is too strenuous however, it can be very safe and extremely beneficial if done in the right way. Getting the help of an exercise physiologist can get you on track to a safe and individualised strength program.

08.01.2022 I love in Australia that even in the middle of major cities its still possible to interact with nature. This photo was taken on the coogee to Bondi walk, one of my favourite things to do in Sydney is to walk along the water. The great news is that spending time in nature is associated with better long-term health. Not only that but recent research has shown that all it takes is 120min/ week which can be made up of several small visits to natural areas or one big visit. Even... adults with long term health issues who had spent their 2hrs a week in nature reported better health and well-being than those who didnt. Check out White, M. et al 2019 published in Scientific Reports for the full article. So why not hit two birds with one stone and find a way to exercise in nature this weekend? Go for a bushwalk, take your dog to the beach, grab a coffee and walk in your local reserve. Also research has found that weekend warrior exercisers who cram all their exercise into two days can still get excellent health benefits. Not too late to make up for winter evenings on the couch.

07.01.2022 Spot on, heavy exercise in very poor air quality can be bad for our health don't let the smoke put you off your health goals! I cringe when I hear on the radio messages such as 'avoid exercise and stay indoors'. We do need to be mindful of the health concerns with poor air quality but Australia does not need more excuses to be inactive. This article has some good tips about how to stay active, if it's smokey today it might be a good day to hit up a gym or try an indoor activi...ty like Pilates or indoor rock climbing. Got a ping pong table in the shed? Time for a tournament! Just because we are told to stay indoors it doesn't mean exercise is off the table. Life can throw us extra challenges that we can let get in the way of our goals, or we can get creative and get active despite these hurdles. Looking forward to your creative ideas!

07.01.2022 Its so great to be able to do what I love in my hometown community. Its amazing to compare my commute now to what it was in the city, even when I get to work I can still see cows and paddocks out the office window! Now I just have to watch out for roos instead of road rage. I also get to meet all kinds of characters and hear all kinds of stories. Dont worry Im not taking selfies and driving, having a little snack stop on my way between places. So Happy Monday. Lets aim for at least a 15min walk today to go out and see the beautiful area around us!

06.01.2022 Spot on, heavy exercise in very poor air quality can be bad for our health dont let the smoke put you off your health goals! I cringe when I hear on the radio messages such as avoid exercise and stay indoors. We do need to be mindful of the health concerns with poor air quality but Australia does not need more excuses to be inactive. This article has some good tips about how to stay active, if its smokey today it might be a good day to hit up a gym or try an indoor activi...ty like Pilates or indoor rock climbing. Got a ping pong table in the shed? Time for a tournament! Just because we are told to stay indoors it doesnt mean exercise is off the table. Life can throw us extra challenges that we can let get in the way of our goals, or we can get creative and get active despite these hurdles. Looking forward to your creative ideas!

06.01.2022 Doggo exercise profile no. 1 : Name: Ria Age: 11yrs Health history : minor visual impairment after cat related injury to one eye, difficulty breathing and snorting issue due to anxiety in crowds or around big dogs, history of weight gain, currently within healthy weight range. Subjective : Very cute... Exercise likes: running out barking, sniffing Exercise dislikes: water based activities, big hills Barriers to exercise: Owners get angry when barks in the night, socially anxious, doesnt like meeting new doggos. Exercise goals: go for walk daily to the river or to say hi to goats, sneak in car and put on cute face as often as possible so can run at the beach. Chase flies 2 x daily.

04.01.2022 If you are starting out from scratch with exercise, this video is for you. I discuss the bands I use reguarly in my home workouts and how to pick the right strength.

04.01.2022 Wondering what the deal is with all those pre and post workout bars, balls and shakes? Are they necessary? Nope, not at all. Weve been told to think that if we start going to the gym or exercising we need to adjust our diet to help our body to gain the benefits of the workout. In general though our bodies want to be active, and our metabolism actually gets the most confused and disordered when we are not doing regular exercise. So if youre not a professional athlete just ...focus on an all round healthy diet without wasting your money on extra products that probably wont benefit you. (We cant store protein long term so if you are getting extra guess where it goes? Down the toilet! or it may get stored in your body as fat. What a waste of money!) From the research it is recommended to follow up exercise with a snack which is a mix of carbohydrate and protein and low in saturated fat. This could be a range of snacks though, Ive gone for some peanut butter on whole grain crackers. Or you could go for some yoghurt and muslei, a handful of nuts and a banana. It may surprise you but our body actually runs mostly on carbohydrate stores when we exercise, protein isnt our fuel source. Generally too if you are a meat eater you are most likely getting sufficient or even surplus protein in the day anyway. Exercise doesnt have to be complicated and it doesnt have to be expensive. The most important thing is just to get moving! #exerciseright #exerciseismedicine #exercisemotivation #fitnessmotivation #australianguidetohealthyeating

04.01.2022 Also check out my instagram: abbeylouexercise for the full workout post about ankle and wrist weights, a great exercise tool! I start to get a bit carried away by suggesting you wear them on a coffee date but hey they dont call me an exercise enthusiast for nothing.

03.01.2022 Hi, I'm Abbey, a friendly and motivated Allied Health Professional ready to help the Bega Valley community with their health. My specialisations and special interest areas include:... arthritis and osteoporosis management balance and everyday mobility improvement chronic pain management cancer neurological conditions such as Parkinson’s disease Clinical Pilates rehabilitation and conditioning for dancers, gymnasts and surfers What do I offer? Exercise Physiology Home Visits in the Bega Valley regions for: -An individually tailored exercise program -Help with exercise technique -Assessment and education for your medical, rehabilitation and general health needs -Help with exercise motivation, goal setting and planning -Health programs for weight loss One-off, periodic or regular, ongoing sessions all offered. Clinical Pilates or fitness style sessions also available. Sessions are tailored to what works for you! Get in contact via phone, email or messenger to book in your first session or to learn more about how I can help you.

03.01.2022 If youre curious about wholegrains (which you should be!) here are some great links to help you understand what you should be getting into your diet. Examples of wholegrain containing foods are rolled oats, brown rice and wholemeal pasta and bread. Wholegrains are great for people trying to lose weight as they help make you feel full and digest slowly, helping you to not feel as hungry. I hear a lot of people say that carbs are bad or carbs make you gain weight but ca...rbs include our wholegrains which are so good for us! For some medical conditions restricting carbohydrates may be recommended but for general health, dont cut them out! https://www.eatforhealth.gov.au//grain-cereal-foods-mostly https://www.eatforhealth.gov.au//n55a_australian_dietary_g

03.01.2022 Nice workout gear, check, asthma puffer check. No matter how good I want to look in my workout gear I always carry a very unsexy accessory with me. Its always the geeks in the movies that take out their puffer and I think often people are surprised to see a fit person whip out one of these. Actually a large proportion of elite athletes have to use one of these! I have exercise induced asthma and carrying this bad boy with me is the best way I can make sure I can still ex...ercise. The other thing I do to manage my symptoms is to stay as fit as possible, thats right. Whilst exercise is a trigger its also part of the treatment. For a condition like asthma medications and exercise work in combination, its not one or the other. All of us have something that can hold us back. Working out ways to overcome our barriers can be really rewarding. My top tips for exercising with asthma are: 1) take your medications and stay safe. Taking my puffer with me when I jog in more remote places gives me confidence 2) work around your triggers. If theres a strong westerly wind I opt for indoor or water based exercise over jogging. That pollen and dust in the air really gets me. Sometimes resistance exercise on bad days is really good as I can get a great mood boost without having to struggle with triggers. 3) a gradual warm up and cool down can help the airways not to freak out. 4) Get help to quit smoking if you smoke. (I dont smoke but I find avoiding areas where people are smoking around me helpful too). 5) Accept the good and the bad. I admit I get frustrated when one day I can run 10km with ease and the next Im having to stop after 3km because the wind has changed. I find if there are lots of triggers around I set myself a participation goal for example to exercise for an hour that day and can be made up of jogging, walking and strength training. I find this better than setting a goal of distance or speed which is hard to predict on those bad days. So to my exercise induced asthma friends or to anyone who has barriers to overcome with exercise. Dont give up, exercise is often part of the solution.