Abfab Women's Training | Fitness trainer

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Abfab Women's Training

Phone: +61 407 515 709

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22.01.2022 Three things 1. The Wednesday 5.45pm session this week has been moved to Thursday 5.45pm. Go Roos ... 2. Care of your bands Please don’t scrunch me up and throw me in a corner. I have feelings and want to exercise with you at Abfab for years to come. Instead please hang me up. . Oh and BTW don’t forget I love a little sprinkle of powder splashed over me once a week. It keeps my wrinkles away and helps prevent me from becoming brittle and breaking . Thank you 3. Abfab timetable Zoom classes SESSION TIMES MONDAY 9.15am. 10.30am (seniors - but anyone can join this session ) & 5.45pm TUESDAY 6.30am 9.15am and 5.45pm WEDNESDAY 9.15am and 5.45pm THURSDAY 6.30am and 9.15am FRIDAY 9.15am SATURDAY 9.15am Stay active. Come join us on line. Get your daily walk in Stay positive

21.01.2022 Hi Team Abfab I hope you’re relaxed and enjoying the long weekend. Please note there will be two classes this Monday morning. No evening session. ... 9.15 am 10.30 am You are welcome to join either of the classes ( or both ) If you don’t receive an invite please just join us by using a previous invite or simply go to Zoom and join a meeting using my usual ID and password codes Hope to see you Monday

19.01.2022 Abfab on line session at 9.15 Run on the beach after class Beautiful walk along the coast line with Paddy It’s only 13 here in Torquay but as Jane Bunn would say ... it feels like 18. Stunning day See you on line tomorrow morning 9.15am

14.01.2022 We are indoors so don’t worry about the forecast of rain

13.01.2022 Abfab Updates. Thanks for the very kind words.

12.01.2022 The many talents of Abfab Women. We have dress makers, cooks, singers, knitters and quite a number of very talented artists within our Abfab team Polly Morwood is an independent illustrator creating works in a multiple of mediums including, print media, painting and embroidery. Her aesthetic revolves around exploring the female figure, wonder and insecurities of being a women. ... I recently purchase a piece of her work. The framed piece. I love it These are just a few of her other pieces. Get in contact with Polly if you are interested in purchasing or seeing more of her unique work.

12.01.2022 And that’s an Abfab wrap for 2020 You can plan all you like for the year ahead and sometimes your plans get turned upside down. We are forced to modify, learn, go out of our comfort zone and adapt to our new environment and then just get on with it. Luckily Women do this very well. AS: ... We are STRONG, We are INVINCIBLE We are WOMEN I loved seeing your smiling faces on line each day. You kept me sane, gave me purpose, I learnt lots of new computer skills and ways to exercise and I feel fitter and stronger than at the beginning of 2020. You can bend but never break us 'Cause it only serves to make us More determined to achieve our final goal. And that we did as best we could. In saying all of that it was great to see so many of you in person at our gathering on Tuesday night. Once again, see how quickly we adapted to a mini crisis. As it turned out it was much more pleasant and calmer at my place Have a great Xmas and new year Team Abfab. Keep an out for the POP UP on line classes starting mid January .

11.01.2022 IMPORTANT ZOOM UPDATE Please update your ZOOM app to 5.0 ASAP Do this via any notification you receive via email from Zoom or go to your Apps store and update from there.

10.01.2022 If anyone is looking for a weeks get away in Torquay from 13-20th January please let me know. Our 3 bedroom holiday house in central Torquay is available to rent. Park your car in the driveway and walk everywhere. I’m only renting it out to clean, caring and respectful people I know, so please don’t public share

06.01.2022 I’m out fishing atm ( look at the serenity ) but I’ll be back for the FREE Online session at 9.15am Hope to see you soon

06.01.2022 Greetings from beautiful Mallacoota FREE ONLINE SESSIONS This Friday and Saturday 9.15am... Just use an old invite to log in or contact me for an invite Hope to see your lovely faces

01.01.2022 Hello Abfab Community As you are aware we have moved to stage 1 of the Governments Covid road map to recovery which allows Abfab to run small outdoor boot camps of no more than 10 people. For a number of reasons including the logistics of running bootcamps, the unpredictable cooler weather and the health and safety of you all, I think it’s best we remain on line until at least stage two (June 2nd) I see this time as an opportunity to review everything about Abfab Women’s... Training. There is no doubt that on line sessions have been really popular so I will be continuing with sessions on line in the future. But how many ?? So I am asking every Abfab member to let me know what their preference is. These are just some of the questions I’d like you to address please. Do we; 1. Stay on line until the end of the term June 26th 2. Return to the scout hall asap 3. Remain on line during winter and reopen at the scout hall in September for term 4 4. Mix it up with some sessions at the hall others on line. 5. Have the option of coming to the hall or joining in on line. ( I’m not sure how that would work but happy to experiment ) Other issues to address are times and duration of the sessions, content and variety. This is an opportunity to have your say in the future of Abfab so please let me know your thoughts so I can plan ahead. You can respond on this site or via email [email protected] or messenger or text or you can call me Thanks Team Abfab. I look to receiving your feedback Keep fit Michelle

Abfab Women's Training | Fitness trainer