AB Factory | Businesses

AB Factory

Phone: +61 488 667 778

Address: 196 Bayswater Road, Bayswater North 3153

Website: http://www.abfactory.com.au

Likes: 1984

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

17.01.2022 "Stop thinking and talking about making change, just take the first brave step and do it! Don’t put pressure on yourself by trying to be perfect and fix all your habits at once. As long as you are making consistent small changes mentally and physically, you are heading into the right direction. It is amazing how particular foods and habits that you thought would be impossible to eliminate from your life will slowly slip away as you progress in your fitness journey. ... I now know that if I can achieve a great transformation in the most stressful year of my life, I have the mindset to achieve much more in less challenging times."

09.01.2022 FREE TRAINERS WORKSHOP! As a qualified PT, do you struggle with: 1. Keeping your clients motivated long enough to achieve a life-changing result?... 2. Knowing what to focus on, and consequently feeling overwhelmed with all the information that is available to PT’s? 3. Figuring out how to transition your business online, and needing tangible advice on the best way to move forward after COVID? Then you need to attend our free business workshop! LINK IN THE COMMENTS

09.01.2022 To lose weight... Should I eat steak or chicken? Should I be doing 10 reps or 8 reps?... Should I do weights or cardio first? How many carbs should I have? Am I eating too many vegetables? Should I do fasted or fuelled cardio? Does it matter if I have mustard on my steak? What brand of protein powder should I be having? When you set the right environment from day one, you stop confusing yourself by asking the wrong questions. #theblackmaildiet

07.01.2022 WHY WE LOVE USING MYZONE IN OUR SMALL GROUP FITNESS CARDIO CLASSES: UBOUND: You can get loads of and MEP’s just by lifting your knees and keeping your technique really, really tight. The beats are fast so if you can hold the technique and keep up with the music, you’ll be puffing and panting throughout the whole entire class. Not only that but the next day you’ll feel completely refreshed and re-energised, and like you haven’t worked out at all! KIMAX: After a lo...ng hard day, you can take all your anger and frustration out on the punching bag. Kimax is highly technical which means the better your technique becomes, the harder you’ll hit the bag. To get the most out of the class you must focus on technique more than speed. When you learn how to contract the right muscles and pack more explosion into every punch, it will push you right up into the and zones, and maybe even a few hints of !!! HYPER C (NEW!!!): This class will challenge not just your energy system but your mindset as well. It’s easy to get addicted to chasing points, but Hyper C is a body-weight HIIT class that is mostly executed on the floor in a horizontal position. Twenty-eight second intervals with regular rest periods will have you gasping for air, even though you’ll mostly stay in the and zone for the whole class. BUT IF YOU DON’T GET ANY YELLOW OR RED MEP’s DURING YOUR WORKOUT, DOES THAT MEAN YOU DIDN’T WORK HARD??? NOOOOO!!!! What it DOES mean is that you’ve worked hard in EVERY SINGLE ZONE!!!! This is why we have different disciplines on our ICE group fitness timetable. They are all designed to achieve the same goal in different ways (maximum variety + maximum inefficiency = maximum fat loss). Get the most out of your training by challenging yourself in every effort zone. TRUTH BOMB: In Myzone you get the SAME amount of points for being in both the yellow and red zones. You might be puffing harder in the red zone but you don’t actually get rewarded further for it... why??? Because studies show that doing a little bit less and doing it better will give you better results anyway. So we want to encourage QUALITY training over quantity. Win!! NEW ICE TIMETABLE LAUNCHING SOON!!! *MEP’S: MYZONE EFFORT POINTS: 90-100% of max heart rate 80-90% of max heart rate 70-80% of max heart rate 60-70% of max heart rate 50-60% of max heart rate https://www.abfactory.com.au//services/ice

06.01.2022 Dave, can you tweak my food? Like running a successful business, your transformation will stand a better chance of succeeding if it is systemised. Your system is your reference point when you fall off the wagon (if you’re looking at long term results then you will fall off the wagon from time to time). If you’re not where you want to be then you must change your behaviour. You change your behaviour by changing your habits. Changing habits comes down to repeating new actions... over and over until it becomes second nature (the hard part). A system only becomes full proof through planning and executing. You must take action. You can then adapt through education and experience and eventually you’ll have your own blue print. The environment at home is the most important part of the foundation of this system. A lot of things need to be in place before you get to the stage of what you see in this picture. This is Rachel Oliver’s fridge. This part of the system is the main reason Rach has lost 50kg. Food choices are always made on emotion. The situations we put ourselves in daily is the driving factor behind this. Your job, your relationships, your home life, support network and routine. They all play a massive part in this. The best way to combat this is to control the controllables. This starts with what food is in your house. What do you prepare? Can you make delicious food, fast? Before you start to hone in on tweaking your food. Focus on the forest and not the trees. Instead of looking in the mirror or standing on the scales every 30 minutes wishing for a change, focus on your whole system, and don’t get distracted with anything else. Pillage and purging all the junk and old recipe ingredients. ALL OF IT! Plan your whole week around 3-5 recipes. Variety is great, but it’s really time consuming and it’s hard to measure. If you want variety, base it off a weekly occurrence. Select 3-5 new recipes for the incoming week. Produce a list of ingredients for these recipes. Buy the ingredients for what you plan to eat and nothing else. Go to the supermarket with a plan. Identify 2-3 time slots in your week to prepare your recipes. Nutrition choices is never about the food. It’s about having the right choices readily available. Do the above tasks 7 days a week. Not 5 just because it’s the weekend. Do it for 12 weeks, 7 days a week and you’ll get a result. Guaranteed! Then do it again. You don’t need your food tweaking, you need to work on adhering to your system.

03.01.2022 "I started putting myself first. I did this knowing that what I’m doing is for the long-term health of my family. Making sacrifices that at the time felt big but looking back, they were small things that don’t even matter anymore. Now I’m constantly influencing my family with better choices. I know I’m a great role model for my kids through my actions, slowly their habits are changing also."... http://www.abfactory.com.au//rachel-oliver-i-was-determine