Activate You Project in Gold Coast, Queensland | Businesses

Activate You Project

Locality: Gold Coast, Queensland

Phone: +61 431 522 230

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 When you already crazy then they stick a cone on your head..... insert extra crazy!! Haha. . Actually not really she was miserable the first couple days although has been pretty good today! . Still crazier than most! Haha... . . . . #puppy #crazyeyes #cute #happiness #burleigh #dog #mansbestfriend See more

25.01.2022 Complimentary session cards are in!! . Want to give one of our Activate You Project small group training sessions a go? . Then send us DM mention the card and we will send you one through. Or come down to Ed Harry Park South Burleigh when we are running a session to say hi and grab your complimentary session card in person .... . ACTIVATING HEALTHY LIFESTYLES! . . . #activateyouproject #free #fitness #healthylifestyle #exercise #bootcamp #burleigh #personaltrainer #motivation #picoftheday See more

24.01.2022 What 135 reps looks like in 20 seconds.... . 21-15-9 of: - Back Squats 60kg. - Kettlebell Swings 24kg.... - Burpees. Completed in 7:20. . ACTIVATING HEALTHY LIFESTYLES! See more

24.01.2022 What the Activate You Project team wake up to each morning! . Not a bad view to start your day with.... the workout is pretty good too . ACTIVATING HEALTHY LIFESTYLES!

23.01.2022 HAVE YOUR SAY! . Dan Hey Ash what event do you want at the AYP Games II? Ash Ultimate rest station would be good! What about you? Dan Was going to say donut eating but then Loz would just win that!... . The conversation above literally would happen as written! Haha. . Have your say team.... give us your best ideas of events for our upcoming AYP Games II..... 3 events are chosen already and now you have the chance to chose one of the remaining 4! . Place your suggestions in the comment section or DM us privately to keep it a secret . ACTIVATING HEALTHY LIFESTYLES!! . . . . . #activateyouproject #burleighheads #goldcoast #personaltrainer #functionaltraining #bootcamp #aypgames See more

22.01.2022 FUN SOCK FRIDAYS! . For those who don’t already know this is Arya, she is the bringer of cuteness to the AYP family! . Arya is a rescue dog, I adopted her when she was only 12 weeks old over 3 years ago now.... . As I know the love and joy she not only brings to myself, Bridie, my friends and family, and of course the AYP team I’ve decided to do something to help over dogs like Arya. . Every Friday is now know as FUN SOCK FRIDAY and at all of my AYP sessions on Fridays I will donate $1 for each AYP team member who wears fun socks to the Animal Welfare league QLD! . So get behind a good cause and wear some fun socks on Fridays. I will also donate a $1 for all who tag me in their stories on a Friday wearing fun socks! See more

21.01.2022 Not sure what’s worse..... saying it’s only 650 reps and a 1.8km run with a 30min time cap or to read it how it’s written out... you decide haha... . AYP WOD 24-06-2020. For time: - 25 Burpees.... - 200m Run. - 50 Sit-ups. - 200m Run. - 75 Glute Bridges. - 200m Run. - 100 Lunges. - 200m Run. - 150 Air Squats. - 200m Run. - 100 Lunges. - 200m Run. - 75 Glute Bridges. - 200m Run. - 50 Sit-ups. - 200m Run. - 25 Burpees. - 200m Run. . Completed it 27:32.... felt like an hour! . ACTIVATING HEALTHY LIFESTYLES! See more

21.01.2022 PRACTICE YOUR PERSISTENCE! . Practice and Persistence may not get you Perfection, although one thing it will always give you is Progression! . Perfect is impossible, as every time we think we reach perfection, well then we realise our perception of perfection will change to something more....!... . Aim for progress not perfect, the Activate You Project way.... day by day! . ACTIVATING HEALTHY LIFESTYLES!! See more

19.01.2022 BE LIKE LOZ! . Be like Loz and become part of our Activate You Project..... and like Loz you can reach your fitness goals too! . Reach your fitness goals through fun functional fitness and do it surrounded by a group of like minded inspirational people.... The Activate You crew .... . ACTIVATING HEALTHY LIFESTYLES! See more

19.01.2022 No words needed.... my peaceful place... clear my head.... plan all the things.... and soak it all in. . #activateyouproject

18.01.2022 HAPPY DAY OF BIRTH . A big shoutout and Happy day of birth to the bearded man who never stops, Activate You Project resident run master and the only AYP team member who actually enjoys doing burpees!! . Happy birthday Alex, hope you eat all the cake and have an awesome day!... . It’s an absolute pleasure having you as part of the AYP fam bam! . ACTIVATING HEALTHY LIFESTYLES! See more

18.01.2022 Practice.... Progression.... and loss of progress... . You can train for weeks, months, even years to get not even close to where you want to be.... and to often we all worry about how far we still have to go rather than how far we have come! . You may not be where you want to be yet... but I want you to stop, think of where you started and then where you are now.... ... . Then of course the iso life hits and you get thrown off track, you get held back, you lose some of what you have achieved... although you are still better off than when you started! . Today you are better than yesterday, and tomorrow you’ll be better than today.... you just have to put in the work! . ACTIVATING HEALTHY LIFESTYLES! See more

17.01.2022 Back in stock . Okay team if you missed out on getting one the AYP black tees are back! . All sizes from Small to XL although only limited amounts available of each!... . Show that you’re a proud part of the Activate You Project team and get your AYP tee before they run out! . Head to the link in our bio. . ACTIVATING HEALTHY LIFESTYLES! . Apparel by: @ibrandyou_ See more

17.01.2022 Whilst you look at this photo and think this has been photo shopped look at those clouds.... well it ain’t haha.... whilst you figure that out tho here is some food for thought..... . You.... you are good enough.... stop being so hard on yourself.... start believing in yourself..... because how can you expect others to believe in you if you don’t? . ACTIVATING HEALTHY LIFESTYLES!

17.01.2022 Our inaugural Activate You Project Games was just a little bit epic!! . Once again a massive thanks to all that attended, you peeps are the ones who made the day a success! . If you would like to become part of the team or learn more about our Activate You Project contact us today!!... . www.activateyouproject.com.au [email protected] . Video by: @collab.productions . ACTIVATING HEALTHY LIFESTYLES! See more

16.01.2022 What people think Lauren is thinking.... yeah the only thing that would be better right now is battle rope burpees. . What Lauren is actually thinking.... how many donuts would I have to consume to beat Dan at a donut eating competition? . The crew loves our Saturday morning post workout Coffee and dollar donut from @easytigerburleigh

15.01.2022 AYP GAMES II . Yes that’s right team we are doing it again! Our second AYP Games will be held on February the 6th and it’s going to be bigger and better than the first! . Booking system is up and running so you can already book your spot! Also if anyone has any event or competition ideas that you’d want to see at the games, send them to me or comment below.... . Saturday 6th of Feb at 6am! . ACTIVATING HEALTHY LIFESTYLES!! . . . . . #activateyouproject #aypgames #teamayp #burleighheads #goldcoast #personaltrainer #healthylifestyle #fitness See more

13.01.2022 Back at the bar.... after not training with a barbell for almost 3 months I’ve now done 3 sessions in a row! . Monday - Deadlifts. Tuesday- Snatches Today - Thrusters and Overhead Press.... Tomorrow - Gotta be Squats!! . In all honesty I feel weak as shit... although give me some time and I’ll be back to my best! . ACTIVATING HEALTHY LIFESTYLES!! See more

13.01.2022 CLIENT SHOUTOUT . AYP team member and resident man mountain Dan making easy work of some 48kg Kettlebell clean and Jerks!! . Always turns up, always gives 100% and never complains about a workout.... even when there is burpees up on the board!... . His fitness has come leaps and bounds since COVID hit and still backs it up with 140kg deadlifts for reps and heavier muscle snatches that I can snatch at all!! . Very very proud of what this bloke has achieved and the changes you can noticeably see in his shape.... can wait to continue to see the results keep coming! . ACTIVATING HEALTHY LIFESTYLES!! See more

13.01.2022 Synchronised DB Snatches..... if you ask these two it was definitely on purpose.... I say the are just well times photos! Haha. . ACTIVATING HEALTHY LIFESTYLES! @ Burleigh Heads, Queensland

13.01.2022 That smile Ash gets when she realises tomorrow is Monday and it’s the start of a new week of Activate You Project sessions ahead! . If you can’t have fun while doing it then why do it yeah? . ACTIVATING HEALTHY LIFESTYLES!!

13.01.2022 Friday night fun one!! . When it’s easier to just sit on the sled than add the weight plates needed for the big rig to push! . 240kg all up.... myself plus 40kg of plates.... haha.... . ACTIVATING HEALTHY LIFESTYLES!! See more

12.01.2022 So as always I take the workouts I give the Activate You Project team through just to make sure it works or to set time caps etc..... . As I currently do it in my garage you will notice in this video I look like a dag and love it haha. . Video from 1 half of today’s workout.... 15 minute AMRAP of: - 15 Dead ball slams. - 10 Bottom Burpees. - 30 Mt Climbers. . Now I did do this workout the day prior to the Activate You Project team did it.... and I added a run to the workout for them... they loved it! Haha. . ACTIVATING HEALTHY LIFESTYLES! See more

12.01.2022 The suns coming up earlier, the mornings are getting warmer and Arya is here giving out smiles!! . The time is now to kick start your fitness and Activate your heathy lifestyle as we come into summer! . You can book your AYP small group training session today by clicking the link in our bio or heading to www.activateyouproject.com.au... . ACTIVATING HEALTHY LIFESTYLES! See more

11.01.2022 IT’S MONDAY PEEPS! . The day that should be everyone’s favourite.... start the week fresh team and get stuff done! . ACTIVATING HEALTHY LIFESTYLES!!... . . . . . . #activatinghealthylifestyles #activateyouproject #burleighheads #goldcoastpersonaltrainer #goldcoastpt #bootcamp #functionaltraining #beach #fun #motivation #teamayp See more

10.01.2022 That early morning grind! . Our 5:30am Activate You Project team.... always up, always smiling, always giving it their all!! . Do it... get up early.... get moving... and start your day right!... . To join the team and book your first complimentary session click the link in our bio or head to www.activateyouproject.com.au . ACTIVATING HEALTHY LIFESTYLES! See more

10.01.2022 CLIENT APPRECIATION POST . The big rig..... Deserving of a big shout out to one of our AYP crew Dan! .... Dan has been training with our Activate You Project team for almost a year now, firstly was just about strength. Then when COVID hit he joined our Activate You Project small group training team and hasn’t looked back! In the past 6months alone he has lost 15kgs, become fitter, faster and stronger and has massively changed his body shape! From being able to deadlifting and squatting hundreds of kg’s to doing Assault bike and burpee sprints. One of the hardest working and most humble guys I know. Always working never stops and never does the workouts without question. . Can’t wait to see the continuation of these results and the goals you are going to smash!! . ACTIVATING HEALTHY LIFESTYLES!

09.01.2022 Start Activating your Healthy Lifestyle by becoming part of our Activate You Project team!! . Activate You Project Small group training sessions are fun, functional, bootcamp style workouts for all levels of fitness and are held at times suitable for those early morning grinders or the after school drop offs... we cater for all because we know that not all of our lifestyles are the same!! . So do you need that kick start or that extra push and encouragement post lockdown? ... Do you enjoy to be surrounded by like minded people, working towards their own goals whilst motivating you and the others around you? Do you want to get fitter, stronger, healthier and happier, and have fun while doing it? . Then if you have answered yes to the above... we have the coach, the team, and the workouts for you!! . It’s a no brainer! Join our Activate You Project team and start Activating your Healthy Lifestyle! . Session times are as follows: Monday - Friday, - 5:30am, 6:15am and 9am. Saturday, - 7am and 7:45am. . For more information DM or send us an email. Or to join head to www.activateyouproject.com.au click the book session button and follow the prompts. . Look forward to having you as part of the team! . Activate You Project has Covid-19 measurements are in place with 1.5 distancing, hand sanitiser supplied for each individual client, matts and equipment are disinfected and wipes down after every session. . Video by: @skite.media . ACTIVATING HEALTHY LIFESTYLES! See more

09.01.2022 CLIENT SHOUTOUT . Battle ropes..... everybody’s favourite!! . Or not..... Lauren’s smile after her first round quickly changed to a grimace in the second round! Haha.... . Lauren always gives her 100% and smashes out each and every workout.... even after a big night on the reds! Haha. . @lozmullens keep it up kid you’re going places! . ACTIVATING HEALTHY LIFESTYLES!! . Photo by: @meldixonphotography See more

09.01.2022 The sun is shining, the battle ropes are out, the kettlebells are swinging and the balls are slamming.... perfect way to start the day I say!! . ACTIVATING HEALTHY LIFESTYLES!!

08.01.2022 Saturday morning pre footy fun! . 5 rounds for time of: - 500m Row. - 12 Pendlay Rows 50kg.... - 21 Wall Balls 9kg. . Completed in 20:09. . ACTIVATING HEALTHY LIFESTYLES! See more

07.01.2022 It may have been dark.... It may have been cold..... And the sun may of been just coming up as we were getting to the end..... . That didn’t stop the 5:30am Activate You Project team getting up early and giving it their all and smash their sessions each and every day!!... . If you want to become part of the team head to www.activateyouproject.com.au and book yourself into a session. Or for more information send us a message!! . ACTIVATING HEALTHY LIFESTYLES! See more

07.01.2022 When you love burpees so much you need to change it up... . Well make it a little harder.... . Add a weight vest....... . Then add dead ball slams and a 200m run to that and repeat it a few times!! . Keeping ACTIVE through ISO!! . . . . . #activateyouproject #fitness #burpees #goals #nogymnoproblem #exercise #burleigh #goldcoast #motivation #personaltrainer #bodyscience See more

07.01.2022 HARD WORKERS! . Everyone’s limits are different, everyone’s strengths and weaknesses are different! . Doesn’t mean you still don’t give YOUR 100% effort when training your weaknesses!... . Training with someone who is stronger or faster than you? Don’t let it be a detriment to your workout.... use it as motivation and fuel to your fire! . These two right here.... they left nothing in the tank.... literally.... it’s called progress.... embrace it! That feeling of exhaustion will pass it always does! . ACTIVATING HEALTHY LIFESTYLES! . . . . . . #activateyouproject #activatinghealthylifestyle #motivation #burleighheads #progress #bootcamp #goldcoastpt #functionaltraining See more

07.01.2022 That one time I gave the AYP Saturday morning group a bonus round of TABATA burpees and told them I’d match their total burpee amount.... . 300 burpees later I thought I better split this up.... so my workout was: 10 rounds. - 30 Burpees.... - 10 Cal Assault Bike. . Finished I. 36:15..... not behd! . ACTIVATING HEALTHY LIFESTYLES! See more

07.01.2022 Prepping the team last Saturday before our 7am Activate You Project session! . And like usual Arya isn’t listening to the brief... haha. . Big one planned for tomorrow team see y’all bright and early!... . Photo by the amazing Mel from: @meldixonphotography . ACTIVATING HEALTHY LIFESTYLES! See more

06.01.2022 Saturday mornings Activate You Project crew Pressing Devils and Slamming balls!! . Even though it was a wet and rainy morning, still had an awesome turnout Saturday morning.... now with a week of sunshine ahead the team should have no excuses not to turn up! . ACTIVATING HEALTHY LIFESTYLES!

06.01.2022 Everyone’s favourite exercise.... the burpee!! . Haha that’s definitely not true I only know 2 people who actually enjoy them... 1 is me, and the other is Alex.... and pretty sure he only enjoys because I’ve made him do so many of them! Haha. . Last Saturday mornings AYP crew always giving 100%!... . ACTIVATING HEALTHY LIFESTYLES! See more

06.01.2022 That’s Activate You Project early morning mid session view.... not bad, not bad at all! . ACTIVATING HEALTHY LIFESTYLES!

06.01.2022 BLACK FRIDAY SALE! . Alright team, with this Friday being Black Friday sales we thought we may as well join in!! So this Friday, Saturday and Sunday the 27th, 28th and 29th of November we will be having 25% off our AYP apparel and 15% off our 10 week AYP small group training packs! ... Make sure to head to our www.activateyouproject.com.au this weekend to snap up a deal! Sale is only for the three days and only limited stocks available so get in quick! . For more information on our AYP 10 week training packs don’t hesitate to get in contact with us! . ACTIVATING HEALTHY LIFESTYLES!

05.01.2022 Lil bit of weekend fun! . Last set of 5, with the wobbles on a couple of those reps! . WOD was:... E2MOM for 10mins. - 10 Deadlifts at Body weight. Then, E2MOM for 10mins. - 5 Power Cleans at 65% BW. - 5 Push Jerk at 65% BW. - 5 Burpees over bar. Then, - 50 Cal Row. . Why not I say haha. . ACTIVATING HEALTHY LIFESTYLES! See more

05.01.2022 THINK WE NEED BIGGER BALLS . That one time we ran our first AYP games and didn’t have heavy enough balls for Dan.... clear to say he won this event! . Next AYP date to be announced this Monday 4th of January!... . ACTIVATING HEALTHY LIFESTYLES! . . . . . . #activateyouproject #burleighheads #goldcoastpersonaltrainer #goldcoastbootcamp #functionaltraining #fun #healthylifestyle #strong See more

04.01.2022 ACTIVATING HEALTHY LIFESTYLES . Learn, adapt, progress, teach, demonstrate, grow.... and most of all have fun!! . Book your Activate You Project sessions now! Just head to... www.activateyouproject.com.au... . See y’all soon See more

03.01.2022 #blacklivesmatter Time to listen....

03.01.2022 AYP GAMES! . Less than 4 weeks to go until our inaugural Activate You Project Games! . Are you ready?... . 7am on the 24th of October will be our first ever AYP games. All Activate You Project clients past present are welcome to come along, invite your friends, partners and family along to join in a day of fun functional fitness! . There are already some awesome events, competitions and prizes organised for the day and so much more to be planned. With the events and competitions to be announced on the days leading up to the 24th. . Bookings are available now! So head to www.activateyouproject.com.au and book your spot today!! . For more information about our AYP Games or AYP sessions, contact us via the website or Instagram message. Or head to our bio for other contact details. . ACTIVATING HEALTHY LIFESTYLES! See more

02.01.2022 Cos we all need a laugh on Monday . Dan - I’m new to this can someone show me the ropes?. Ash - How did I get roped into this one?. .... Happy Monday team! . ACTIVATING HEALTHY LIFESTYLES! See more

02.01.2022 A DAY OF PR’S . Twas a few days before Christmas and all were ready to deadlift.... when the deadlifts began it wasn’t long after it started to rain.... rain PR lifts that is!! . . Shelley - 140kg (10kg up on previous PR).... . Mads - 100kg (never done PR test before) . Erynh - 82.5kg ( 2.5kg up on previous PR/ no video) . Ash - 90kg (7.5kg up on previous PR) . Alex - 130kg (20kg up on previous PR/video is of 120kg done before last set) . Dan - 300kg (2.5kg up on previous PR) . Big Dan finally smashing out the 300kg.... so proud of Dan and all the other AYP team members who are continually breaking their own records and becoming fitter and stronger each and every week! . You are all ab inspiration to myself and many others! . ACTIVATING HEALTHY LIFESTYLES! . . . . . . #activateyouproject #burleighheads #worldgymburleigh #goldcoast #strong #fitness #smallgrouptraining #deadlift See more

02.01.2022 Because everything is more fun with a weight vest on..... I think! Haha. . 25 minute EMOM of: - 10 Deadball slams 25kg. - 12 Box Jumps 24inch.... - 16 AB matt sit-ups. - 10 Burpees. Then, - 10 Stair runs 50 up 50 down. Completed the workout wearing a 20kg weight vest.... . So I didn’t jump as high as I usually would.... and I now know what it feels like to be 114kgs!! . Keeping ATIVE through ISO! . DAY BY DAY BETTER YOURSELF!! . . . . #activateyouproject #bodysience #garageworkout #nogymnoproblem #exercise #fitness #burleighheads #motivation See more