AB Fitness Mildura- Ash Bowden in Mildura, Victoria | Sport & recreation

AB Fitness Mildura- Ash Bowden

Locality: Mildura, Victoria

Phone: +61 407 634 167

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Here we go!! I’m SO excited to be launching this program with everyone! By ‘everyone’ I mean EVERYONE! Whether your goals are to lose fat, gain muscle, increase energy, improve self esteem or simply gain a better understanding into why your body reacts the way it does to your food/exercise and devise a plan to improve your outcomes, this is for you!... This is my answer to the ongoing issue of yo-yo dieting and failed attempts at fad diets causing repetitive weight loss regain. This program will teach you how to live healthy for life at your ideal state of being. Get the picture in your head of how you want your ideal healthy life to look and feel and contact me today. I can’t wait to help you get there Sign up is any time you like. There’s no ‘all in’ start date or end date. You sign up the second you start thinking about wanting to change your ways and keep on the program for as long as you want/need. For more info please DM or comment your email address.

25.01.2022 Online Boot Camps are back to get us through these next 5 days of lockdown! We have SEVEN sessions to choose from (or if you’re keen you can do all 7 ) Starting from tomorrow we have Saturday 8am... Monday 6am, 5:30pm Tuesday 6am, 5:30pm Wednesday 6am, 5:30pm If you have any equipment at home get it ready to use in sessions. Also get a towel, cushion and chair ready to use as well. If you don’t have actually gym equipment at home to use you will be in no way at a disadvantage during sessions as all exercises are modifiable. If you haven’t already received the links please contact me so that I can ensure you have everything that you need. These sessions are open to everyone so you don’t have to be a current member to sign up to the next 5 days of sessions I’ll see you all on screen tomorrow

24.01.2022 From Arnold himself- proof that where you come from doesn’t determine where you’re going

24.01.2022 HOME PROGRAMS... are coming! In classic Ash Fashion I very much underestimated the amazing response I would receive for the premium home workout packages. I’m so so so greatful to everyone who has reached out to support my business and keep up their fitness during this time!... As the programs are all custom it does take a little bit of time to create and send them so I thank you all very much for your patience. I considered making generic programs for the premium service to reduce the production time buuuut you’re all too unique for that and honestly I’d rather tailor your premium programs to what equipment you have available, your goals and your abilities. While you’re waiting for your program remember I’m still posting free workouts to my insta page for everyone to follow. Tag me in your workout posts and send me photos to help stay accountable

24.01.2022 GUYS!!!! YOU’RE KIDDING!!! I MISSED OUR BIRTHDAY!!! September 26th the studio turned 4.. 4 years of ABs!... Well the chaos of the pandemic certainly distracted me from planning what could have been a marvellous socially distant birthday.. although we all got to do a heap of burpees over Zoom so we still had a party of sorts I just want to extend a massive thank you to all of my amazing clients who have supported me not only for the last 4 years but especially this year. At a time when so many people are feeling very isolated I’ve been lucky enough to say that I’ve never felt more supported. Also an equally large thanks to everyone has has helped built and shape the studio to what it is today. How lucky I am to have so many people in my corner You’re all the real MVPs! Let’s save our partying for a big one next year

23.01.2022 Yeah look.. it could be worse. This isn’t the end of the world, it’s necessary to protect ourselves and broader community. Let’s find the positives in the situation and make the most of our time ... Boot camp memberships will be credited/payment honoured via premium home program set ups. If you have any questions please don’t hesitate to contact me

19.01.2022 Aaaaaaand we’re back! I’m back in town and ready to roll with all of my amazing clients this week. Just a few quick details to point out: 1. Boot camp has been extended out another week to make up for the sessions we missed while in lockdown meaning this current round ends March 13th and the next one will begin Monday March 15th... 2. I’m here for all sessions this week and next week I’ll be taking off again (Thursday 4th) to compete at the nationals 3. This week I’m expecting a brand new piece of equipment to arrive which I am SO excited to share with you all 4. Yes, my fake tan is flaky and patchy. No, I don’t want to talk about it

18.01.2022 LEESA! LEESA! I couldn’t wait for transformation Tuesday to share this Here’s what 13cm off the waist looks like... in 3 weeks!!! DisciplineHard workConsistency We’re only just getting started with this amazing lady

17.01.2022 It's time (again.. where does the time go?!) to sign up for the final boot camp round of 2019! This round will start Monday the 4th of November and take us right up to the week of Christmas. Waiting for the New Year to kick start your resolutions is proven to fail in a majority of cases. Taking action when the goal is set is the best way to get to where you want to be!... For the sign up price of $80 you'll get access to all 4 sessions held weekly Monday 5:30pm Tuesday 6am Thursday 5:30pm Saturday 8am Each session provides multiple options so they're suitable for all fitness levels, providing beginner level options as well as challenges for advanced participants. If you've been involved in the last round and would like to sign up again for the next round you can do so by either messaging me or just drop a emoji in the comments. Let's finish 2019 with a bang!

17.01.2022 WHO’S READY TO SMASH 2021? AB Fitness is back into the full timetable from tomorrow and I’m keen to make this our best year yet! Last year we proved that not even a lockdown could stop us from striving towards our goals and this year we’ll find out how far we can push without the barriers of the pandemic standing in our way... BOOTCAMP Boot Camp is back tomorrow night at 5:30pm for our last week of the round before we start a new 8 week round from January 11th. Sign ups are open for the new round and first priority will be given to current clients while density restrictions still remain in place. New clients are welcome to require but please be aware that I may not have room for everyone in this next round. (I would LOVE to take all of you but.. you know.. Covid) Comment below what your goals are for the year! #abfitness #fitness #newyear #goals #progress #inspo #bootcamp #HIIT #weightlifting #exercise #motivation #inspiration #fitspo #instafit

16.01.2022 HOODIE ORDERS OPEN!!! Pictures are the 2 options for this year. Take your pick (or just order both) and message me to confirm your order. $60 each

16.01.2022 Premium Home Workouts We’re planning to bunker in for a minimum of 3 weeks so let’s plan for the first 3 weeks first The premium home service is essentially you giving me a list of the equipment you have available to you followed by me creating a custom workout to suit your goals and your resources. Each each week for the 3 weeks I’ll send you a new plan (or 2, or 3 depending on the option you choose). I’ll explain how to order and rotate through the workouts during the... week when I send you the full plan. If the lockdown is lifted and we can return to the studio early you’ll receive a credit for any training in house OR if you choose to remain in lockdown then we’ll continue to work with your circumstances. To begin: inbox me with the option you’re choosing plus a list of the equipment you have available to you. If you have none I can still make you a fully customised body weight workout plan OR you can follow the free workouts that I’ll be regularly posting to this page Anyone with credit for their boot camp/PT can use the credit for the at home services

15.01.2022 ONLINE BOOT CAMP IMPORTANT NOTICE Everyone who has expressed interest in the online boot camps has been emailed the link. If you haven’t received this email can you please contact me ASAP so I can guarantee you get it ..also check your junk box

14.01.2022 SUNDAY 19th April 10am Are you keen for a different type of challenge? Join me via zoom for 45 minutes of mobility and flexibility training. These are elements of fitness we often underestimate until injury or movement issues arise. Let’s spend our iso time training these areas for overall fitness and wellbeing.... Anyone signed up to the online membership will receive a link for this bonus session. Anyone not enrolled but keen to join can do so for $5, just message me for details

14.01.2022 !!!BOOT CAMP LIVE!!! I miss you guys, let’s train together like old times.. but from the safe social distance of our own homes Tomorrow morning (April 4th) at 8am we’re hitting up our usual boot camp time via Zoom.... If you’d like to be a part of our first online class send an email to [email protected] and I’ll send you the rest. If I’m already in contact with you via email you can simply comment on this post and I’ll make sure you get the info. This class will be free for PT clients and anyone who was signed up to boot camp at the time of lockdown. For non members there will be a small fee to join (but we are open to anyone!). All you’ll need for the workout is YOU (no equipment is necessary but I do recommend a yoga mat or towel for a little extra comfort). I can’t wait to train you all again!!!

13.01.2022 BOOT CAMP IS RUNNING AS NORMAL TOMORROW (AUS day public holiday) I’ll see you all at the usual time of 5:30pm

12.01.2022 Guess who’s crossing the SA border tomorrow With the news of the border reopening I am packed and ready to head off tomorrow morning. This means that the original plan to be away Feb 18th, 19th and 20th is still in place. We’re back to our full week of training on Monday 22nd. Thank you so much again to everyone for being understanding about me taking this time to compete, I’m so lucky to have such a wonderful bunch of clients supporting me. ... Online Boot Camp is still running tonight, I’ll see you all there

11.01.2022 Consistency Discipline Accountability Plan in place Swears at Ash when I hurt her ass in training... 10cm smaller around the ass in 6 weeks Smashing it Tyanne was one of my guinea pigs helping me trial the coaching program before I launched it. Soooo yeah.. it works Comment or DM me your email address to inquire into the ABCoaching program See more

11.01.2022 With the reopen date getting closer (June 22nd) we're deep in planning for a successful and safe reopening of the studio. Due to the high attendance for Monday and Thursday sessions they will remain online until restrictions are eased further BUT Tuesday and Saturday morning sessions will be going ahead. Here's the plan for those days: Tuesday: The session will run 6am-6:45 as normal, Bookings to attend this session in person will be compulsory. An online version of this c...lass will also be available for those who can't yet make it in person. Saturday: I'm opening a booking for Saturdays' classes. If attendance is looking at being over 20 I'll be splitting the group into 2 smaller groups and running 2 sessions with one at 7:30am, the other at 8:30am. You can start booking as of now so contact me in your preferred way and I'll be sure that you're on the lists I am SO excited to see you all again!!!

10.01.2022 REMINDER Boot Camp on Christmas Eve will be at 9am! (Not 8am) I’ll see you all there for the final training session before Christmas

10.01.2022 BOOT CAMP TONIGHT You need a towel Not just for the sweat- for the workout too! ... Let’s see how many exercises we can do from the comfort of your own home using nothing but an object found in every house Message me if you’d like to join in tonight’s session! See more

07.01.2022 ONLINE BOOT CAMP MEMBERSHIPS NOW AVAILABLE Thank you to everyone who participated in our first online session yesterday! Your positive feedback and reactions have helped me make the confident decision to keep our regular boot camp timetable running. ... There’s a few things that I want you to know that I’ve taken into account while deciding how to proceed with pricing options. 1. Online isn’t the same as in person and I’ve scaled the pricing accordingly 2. Saturday’s will remain a free session to allow your friends and family to trial before committing to the membership option- also I understand that given the current circumstances of job losses many people just don’t have the money spare for training. I still want to help you in any way I can so this is how I plan on doing that to ensure that I continue to support the many people who have shown me support and loyalty over the years. As for access to all of the other classes: The cost per week will be $7- the membership can be deducted from credit remaining on the boot camp membership fee paid prior to lockdown. This includes access to Monday 5:30pm Tuesday 6am Thursday 5:30pm Saturday 8am + BONUS pop up specialty classes If you’d rather leave your credit waiting for our grand return once lockdown is lifted you can pay via transfer. If you have any concerns regarding pricing please don’t hesitate to contact me- I want to be as flexible as possible while we all navigate these unknown times together EVERYONE who expressed interest in Saturday’s class was sent a link for the session. If you responded to me but didn’t receive the link please contact me ASAP so that I can guarantee you’ll be getting the appropriate correspondence from my end (also many of my emails were redirected to junk boxes so remember to check those) I’m so excited to be able to offer boot camps via this format and can’t wait to commence TOMORROW at 5:30pm! Please inbox me with your email address and how you would like to proceed payment wise

05.01.2022 BOOT CAMP IS BACK! We kick off tonight at 5:30pm. There’s still time to join, shoot me a message if you’re keen to get going

03.01.2022 ISO pro: I’ve finally been able to put this custom work from Sweet Gem Creative on display! .. and when I say ‘I’ I mean I told Justin where to put them and he did the part with the drill I can’t wait to show you all the little face lifts that have been made to the studio when we can finally reopen!

03.01.2022 Hi team, Updates on the COVID-19 lockdown as per the press conference held tonight At this stage tomorrow we are still closed- I have some clarifications to make with the appropriate governing bodies before I reopen.... Our community health remains at the forefront of my concerns- Obviously most of my groups exceed the limit of 10 people so I’ll need to devise an appropriate way to proceed. Until then- I’m still working through the home programs for anyone who has ordered one. Thank you all for your patience and support! I’m incredibly lucky to have received such wonderful messages of thoughts and concerns. Let’s continue to stay safe, stay healthy and stay smiling AB x

02.01.2022 Hey team, just a heads up: If I can get over the SA border tomorrow I will be going to compete at the SA show. I’ll let you all know as soon as I know for sure. My apologies for the muck around with scheduling! Thank you all once again for your understanding and ongoing support. I couldn’t do it without you all!

02.01.2022 Treat yourself to the gift that keeps on giving Sign up to the next 8 Week Boot Camp round starting January 6th 2020 and you’ll pay only $70 if you sign up and pay before December 28th! (Usual cost is $80 for 8 weeks) This upfront price gives you access to 4x sessions per week Monday 5:30pm... Tuesday 6am Thursday 5:30pm Saturday 8am DM me for more info